Palekana anei nā lā ʻai ma ka wā o ka hāpai ʻana - a hiki iā ia ke kōkua i ka hana?

Anter

• Nā pono o ka lā ʻai i ka wā hāpai
• Ka mālama ʻana ke ʻai ʻana i nā lā i ka wā hāpai
• Hiki i nā lā ke kōkua i kāu hana?
• ʻO ka ʻai ʻana i nā hua maloʻo ʻē aʻe i ka wā hāpai
• ʻO ka lawe lawe ʻana

Ke hiki mai i nā mea momona momona a olakino i ka wā hāpai, ʻaʻole hiki iā ʻoe ke hele hewa me nā lā.

Inā haʻi ʻia ka ʻoiaʻiʻo, ʻaʻole paha kēia hua maloʻo ma kāu radar. Eia naʻe, ʻoi aku ka momona o ka ʻai ʻana i nā lā o nā lā ma mua o ka ʻike o kekahi.

Eia kahi nānā i kekahi mau pono o kaʻai ʻana i ka wā o ka hāpai ʻana, me ke ʻano o ka hopena o kēia hua i ka hana.

Nā pono o ka lā ʻai i ka wā hāpai

Hāʻawi nā lā i nā pono waiwai nui i ka wā hāpai.

I kekahi lā e ʻike paha ʻoe i ka ikaika, a i kekahi lā aʻe luhi ʻoe a ʻaʻole hiki ke noʻonoʻo pono. (Mahalo, ohu lolo hāpai keiki.) ʻO ka nui o nā huaora a me nā huaora āu e hoʻokomo ai i kāu ʻōnaehana, ʻoiai, ʻo ka maikaʻi o kou noʻonoʻo a me ke kino.

ʻO nā lā he hua mai ka lāʻau pāma lā, kahi ʻano o nā mea kanu pua. ʻO nā lā kekahi ʻano momona loa o nā hua. Akā, mai hopohopo, he ʻano kō maoli.

ʻO ka ʻai ʻana i kēia hua maloʻo e hāʻawi i kahi ala olakino e hoʻopiha ai i kāu niho momona ma mua o ka makemake ʻana o ka ʻaikalima maʻamau. A ma muli o ke kumu maikaʻi o ka fructose kūlohelohe, hāʻawi paha nā lā iā ʻoe i ka ikaika e hakakā ai i ka luhi hāpai ʻana - kahi win-win.

Eia naʻe, ʻaʻole e pau nā pono kaiāola. Hoʻouka pū ʻia nā lā me ka fiber e mālama pono i kāu ʻōnaehana digestive. A ʻo kahi hopena, liʻiliʻi paha ʻoe e hana me ka constipation pili i ka hāpai.

ʻO nā lā kekahi kumu o ka folate, kahi e kōkua ai e hōʻemi i ka likelihood o nā hānau hānau. Hāʻawi pū lākou i ka hao a me ka huaʻai K.

Hiki ke hoʻonui i ka hao i kāu papaʻai hiki ke hoʻonui i kou pae ikehu a me ka hakakā ʻana me ka anemia hemahema o ka hao. Hoʻohui ʻia, kōkua ka wikamina K i kahi pēpē ulu e hoʻomōhala i nā iwi ikaika, a hiki iā ia ke hoʻomaikaʻi i ka hana o ka mākala a me ke aʻalolo.

ʻO nā lā kahi kumu waiwai o ka potassium, kahi mineral electrolyte e kōkua ai i ka mālama ʻana i nā kīʻaha koko a hoʻohaʻahaʻa i ke kahe o ke koko.

Ka mālama ʻana ke ʻai ʻana i nā lā i ka wā hāpai

ʻAʻole olakino wale nā ​​lā, akā palekana hoʻi e ʻai i ka wā hāpai. ʻAʻohe hōʻike e hōʻike ana he hopena maikaʻi ʻole nā ​​lā i ka manawa o ka ʻekahi, ʻelua, a i ʻole ke kolu o ka trimester o ka hāpai ʻana.

ʻO ka ʻaoʻao ʻē aʻe, ʻoiaʻiʻo: hiki i nā lā ʻai ke loaʻa kahi hopena maikaʻi a kōkua iā ʻoe e hōʻoluʻolu, keu hoʻi inā ʻoe e hana ana me ka ikehu liʻiliʻi a paʻa ʻole paha.

Ma muli o nā lono e pili ana i nā lā e hana ana no ka maʻalahi o ka hana - ʻoi aku ka nui ma kēlā i ka kekona - hiki i kekahi poʻe ke hoʻāʻo iā lākou no ka manawa mua i ka wā e hāpai ana.

No kēia kumu, hoʻokahi akahele ka makaʻala (hiki ʻole loa) o ka loaʻa ʻana o ka hopena maʻi ʻino i nā lā. ʻO nā hōʻailona o ka hopena e komo pū me ke kani ʻana, ka ʻili ʻana, a me ka pehu ʻana a puni kou waha a me kou alelo. Inā ulu kēia mau ʻōuli, e hōʻoki koke i ka ʻai ʻana i nā lā.

E hoʻomanaʻo i ka nui o nā lā i ka momona o ka momona a me nā calorie, no laila mai hele i ka moana inā ua ʻōlelo ʻia kāu OB iā ʻoe e kiaʻi i kāu lawe ʻana i ka calorie a i ʻole kō kō. E kaupalena iā ʻoe iho i nā lā ʻeono i ka lā.

Hiki i nā lā ke kōkua i kāu hana?

ʻO ka lāʻau pāma lā he mea kanu maoli ia ma ka Hikina Waena, no laila ʻoiai ʻaʻole he lāʻai nui nā lā ma ʻAmelika Hui Pū ʻIa, aia lākou i kēlā ʻāpana o ka honua - a no nā makahiki he mau kaukani kēia.

Ua manaʻo lōʻihi ʻia nā lā e loaʻa nā pōmaikaʻi therapeutic (anti-inflammatory, antioxidant, anti-tumor). ʻO kekahi keu pono ʻē aʻe ka hiki i nā lā e hoʻomaikaʻi i ka hana.

ʻO ka ʻai ʻana i kēia hua maloʻo e hoʻomaikaʻi i ka ʻike hana e like paha me kahi kaona kahiko o ke kaona (a i ʻole, ʻo ka wā kahiko), akā e like me ka poʻe noiʻi, aia kekahi mau hōʻike e kākoʻo i kēia hoʻopiʻi. No laila kaukaʻi i ka nui o nā lā āu e ʻai ai i ka wā hāpai, hiki i kāu hana ke hoʻomaka me ka ʻole o ke kōkua o ka lāʻau lapaʻau no ka mea ua manaʻo ʻia nā lā e hāpai i ka hoʻokomo maoli.

I, ua loaʻa i nā kānaka noiʻi he 69 mau wahine hāpai e ʻai i nā lā ʻeono i kēlā me kēia lā no 4 mau pule ma mua o kā lākou lā koho kuhi ʻia. ʻO 45 kekahi mau wahine hāpai i ʻai ʻole i nā lā ma mua o kā lākou lā hānau.

I ka hopena o ke aʻo ʻana, ua ʻike nā kānaka noiʻi ua ʻai nā wahine i ʻai i nā lā ʻeono i kēlā me kēia lā no 4 mau pule i ka wā mua o ka hana, ʻoi aku ka nui o ka dil servation cervical, a ʻoi aku ka nui o nā membrane i hiki ʻole i ka haukapila. (I nā huaʻōlelo ʻē aʻe, ua ʻoi ka māka o kā lākou cervix no ka hānau ʻana.)

Hoʻohui ʻia, 96 pākēneka o nā wahine i ʻai i nā lā ʻike i ka hana lōkahi ke hoʻohālikelike ʻia me 79 wale nō ka nui o nā wahine i ʻai ʻole i nā lā.

Ua hoʻohālikelike nā wahine hou he 154 i ka 77 i ʻai i nā lā i ka hopena o ko lākou hāpai ʻana a me 77 i ʻole. Ua ʻike nā kānaka noiʻi ʻaʻole i pono ka poʻe ʻai i ka lā i ka pono nui no ka hana lāʻau lapaʻau e hoʻoulu ai a hōʻeleu ai paha i ka hana ke hoʻohālikelike ʻia me ka poʻe i ʻai ʻole i kekahi lā.

Ma muli o kēia mau hopena, manaʻo ka poʻe noiʻi hiki i nā lā ʻai ke hōʻemi i ka pono no ka hoʻokomo hana. Pono e noiʻi hou e hōʻoia e pōmaikaʻi nā wahine āpau. (Akā ʻaʻole ia he mea ʻeha ke nibble i kekahi mau lā i mua i kou lā kūpono.)

ʻO ka ʻai ʻana i nā hua maloʻo ʻē aʻe i ka wā hāpai

E noʻonoʻo pono ʻaʻole nā ​​lā wale nō nā hua maloʻo hiki ke ʻai i ka wā hāpai. He olakino ka hua ma ke ʻano nui ma muli o kāna huaora, puluniu, a me nā meaola ʻē aʻe. Ke hoʻopiha nei a hiki ke kōkua iā ʻoe e hōʻoluʻolu lōʻihi.

Akā he mea nui nō hoʻi e ʻai i nā hua maloʻo i ka hoʻohaʻahaʻa. Hele nā ​​hua maloʻo i ke kaʻina maloʻo (ʻae, ʻike mākou maopopo iki kēlā), ka mea e lilo ai ka wai iā lākou. A ʻo ka hopena, ʻoi aku ka nui o nā calorie a me nā kō i kēia mau huaʻai ma mua o kā lākou mau hoa.

No laila, ʻaʻole like ka ʻai ʻana i ka piha lima o kāu hua maloʻo punahele me ka ʻai ʻana i ka nui like o nā hua hou. No laila inā e hoʻāʻo ana ʻoe e kaohi i kāu lawe kō, paʻa i ka ʻole o ka hapalua kīʻaha i hoʻokahi kīʻaha o nā hua maloʻo i kēlā me kēia lā.

Hiki iā ʻoe ke ʻai i nā hua maloʻo wale nō, hoʻohui i nā mea leʻaleʻa, a kāpīpī iā ia ma luna o kahi salakeke a me kahi ʻaoʻao ʻaoʻao.

ʻO ka lawe lawe ʻana

ʻO kahi hāpai olakino ka mea e pili ana i ka ʻai ʻana i ka papaʻai olakino, kaulike, i hiki ke hoʻopili ʻia me nā huaʻai hou a maloʻo hoʻi. He koho maikaʻi loa nā lā no ka mea waiwai lākou i ka fiber a loaʻa nā meaola a me nā huaora ʻē aʻe.

A inā pololei ka hopena o ka noiʻi ʻana, ʻo ka ʻai ʻana i nā lā i ka wā e hāpai ana e hoʻomaikaʻi ai paha i kāu manawa kūpono no kahi hoʻokomo kūlohelohe.