Kālena Glycemic

Anter

• ʻ curkeke Glycemic i ka hāpai keiki
• ʻ .lau haʻahaʻa glycemic
• Piʻo glycemic kiʻekiʻe
• Ka Ikepili o ka hālau glycemic

ʻO ka pākana glycemic ka hōʻike kiʻi o ka ʻike ʻana o ke kō i ke koko ma hope o ka ʻai ʻana i ka meaʻai a hōʻike i ka wikiwiki o ka hoʻopau ʻia ʻana o ka momona i nā hunaola koko.

ʻ curkeke Glycemic i ka hāpai keiki

Kuhi ka hālau glycemic gestational inā ua ulu ka makuahine i ka maʻi kō i ka wā hāpai. ʻO ka ninaninau ʻana i ka piko glycemic, ka mea e hoʻoholo inā loaʻa ʻole ka makuahine i ka maʻi diabetes, hana pinepine ʻia ma kahi o ka 20 mau wiki o ka hāpai ʻana a hana hou ʻia inā hōʻoia ʻia ke kūpaʻa ʻana o ka insulin, a laila pono ka makuahine e ukali i ka papaʻai koʻikoʻi me ka papa kuhikuhi glycemic haʻahaʻa. nā meaʻai a ma nā manawa maʻamau e kaohi ai i nā pae kō kō.

He mea nui kēia hoʻokolohua e hōʻoia i ke olakino o ka makuahine a me ka pēpē a me ka kaohi i ke kūlana me kaʻai kūpono. I ka nui o nā pēpē o nā makuahine diabetic e nui loa.

Ma hope o ka hānau ʻana, he mea maʻamau ia ʻaʻole no ka makuahine a me ka pēpē e loaʻa i ka maʻi kō.

ʻ .lau haʻahaʻa glycemic

Hoʻopuka kekahi mau meaʻai i kahi pākana glycemic haʻahaʻa, kahi e kō lohi ai ke kō (carbohydrate) i ke koko a hoʻopau lohi ʻia a no laila ʻoi aku ka lōʻihi o ka pōloli o kekahi kanaka.

ʻO nā meaʻai maikaʻi loa no ka make ʻana o ka ʻai, no ka laʻana, ʻo ia nā mea e hoʻohua i ka pākana glycemic haʻahaʻa

Piʻo glycemic kiʻekiʻe

ʻO ka palaoa Palani kahi hiʻohiʻona o kahi meaʻai e hoʻopuka i kahi pākeke glycemic kiʻekiʻe. He papa kuhikuhi glycemic kiʻekiʻe kona, ʻo ka ʻāpala kahi meaʻai me ka helu glycemic moder a me ka yogurt kahi hiʻohiʻona maikaʻi loa o ka meaʻai me ka papa inoa glycemic haʻahaʻa. E hōʻoia i nā meaʻai hou aʻe i ka papa kuhikuhi helu glycemic meaʻai.

Ka Ikepili o ka hālau glycemic

Ke ʻai ʻoe i kahi kanakē a i ʻole ka berena palaoa keʻokeʻo no kahi laʻana, kahi maʻalahi o ka carbohydrate, hele koke ia i loko o ke koko a piʻi ka nui o ke kō i ke koko, akā hoʻopau koke ʻia ia a hāʻule nui ka piʻo, hana. pono nui e hoʻi i ka ʻai.

ʻO ka hoʻomau mau ʻana o ka piʻo glycemic, ʻo ka liʻiliʻi o ka pōloli o kēlā me kēia, a ʻo ka nui o ke kaupaona o kona kaupaona, no ka mea ʻaʻole ia e hoʻomohala i nā ʻāpana o ka makemake ʻole e kaohi ma muli o ka wī, no laila ke ʻano glycemic curve mau kahi ʻano maʻamau i waena o ka poʻe i mai hoʻololi nui i ko lākou kaumaha i ke ola.