Turmeric (turmeric): 10 mau pono maikaʻi loa a pehea e hoʻohana ai

Anter

• He aha ia a me nā pono
• Pehea e ho ohana
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO Turmeric, turmeric, turmeric a i ʻole turmeric kahi ʻano aʻa me nā lāʻau lapaʻau. Hoʻohana mau ʻia ia i ka pauka i nā manawa o ka wā a me nā lau paha ma India a me nā ʻāina hikina.

Ma waho aʻe o ka loaʻa ʻana o kahi mana antioksant nui, hiki ke hoʻohana ʻia ka turmeric ma ke ʻano he lāʻau kūlohelohe e hoʻomaikaʻi ai i nā pilikia o ka gastrointestinal, ke kuni, mālama i nā anu a hoʻoliʻiliʻi hoʻi i ke kiʻekiʻe o ke kō.

ʻO Turmeric kahi mea kanu me nā lau lōʻihi a ʻōlinolino ma kahi o 60 cm me nā aʻa ʻalani ʻalani lōʻihi. Kona inoa ʻepekema ʻo Turmeric lōʻihi a hiki ke kūʻai ʻia ma nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau lapaʻau a me kekahi mau mākeke no ke kumu kūʻai maʻamau o 10 reais.

He aha ia a me nā pono

ʻO nā waiwai nui o ka turmeric kāna anti-inflammatory, antioxidant, antibacterial a me digestive hana a, no laila, he nui nā pōmaikaʻi o kēia mea kanu no ke kino, e like me:

1. Hoʻonui i ka digestion;
2. Kōkua i ka pohō kaumaha;
3. E hakakā i nā anu a me ka maʻi palū;
4. Hōʻalo i nā hōʻeha hānō;
5. Hoʻopau a mālama i nā pilikia o ke ake;
6. Hoʻoponopono i ka flora ʻōpū;
7. Hoʻoponopono i ka cholesterol;
8. Hoʻoulu i ka ʻōnaehana pale pale;
9. Hōʻoluʻolu i ka hoʻā o ka ʻili, e like me ka eczema, huehue a i ʻole psoriasis;
10. Hoʻonui i ka pane kūlohelohe anti-inflationary.

Hoʻohui ʻia, hiki ke hoʻohana ʻia ka turmeric ma ke ʻano he tonic lolo, kōkua e kāohi i ke kūkulu ʻia ʻana o ke koko a kōkua pū kekahi e hōʻemi i nā ʻōuli o ka haunaele premenstrual.

ʻO ke kumumanaʻo hana no ka hiki ke lāʻau o turmeric ʻo curcumin, kahi i aʻo ʻia e hoʻohana ʻia i ke ʻano o ka gel a i ʻole ka hamo e mālama ai i nā ʻeha o ka ʻili, e like me ka puhi ʻana, no ka mea ua hōʻike ʻia nā hopena maikaʻi loa i nā noiʻi ʻepekema.

E nānā i kēia mau ʻōlelo aʻoaʻo i kēia wikiō aʻe:

Pehea e ho ohana

ʻO ka ʻāpana o ka turmeric i hoʻohana nui ʻia ka pauka o kona aʻa, i nā meaʻai kau, akā hiki ke hoʻopau ʻia hoʻi i ke ʻano o nā capsule. Hoʻohui ʻia, hiki ke hoʻohana ʻia kona lau i ka hoʻomākaukau ʻana o kekahi teas.

• Hoʻokomo Turmeric: E hoʻokau i kahi puna kope 1 o ka pauka turmeric ma 150 ml o ka wai e hoʻolapalapa ana a e kū ma kahi o 10 a 15 mau minuke. Ma hope o ka hoʻomehana, inu a 3 mau kīʻaha i ka lā ma waena o nā meaʻai;
• Nā Pahu Turmeric: ʻo ka maʻamau ka ʻōlelo i koi ʻia he 2 capsule o 250 mg i kēlā me kēia 12 mau hola, ka huina o 1 g i kēlā me kēia lā, eia nō naʻe, ʻokoʻa ka hopena ma muli o ka pilikia e mālama ʻia;
• Mākala Turmeric: Hoʻohui i kahi punetune o ka aloe vera me ka paukū turmeric a hoʻopili i ka mumū o ka ʻili, e like me ka psoriasis.

E ʻike pehea e hoʻohana ai i ka turmeric ma ke ʻano he home home for rheumatoid arthritis a i ʻole ka lāʻau home no nā triglycerides kiʻekiʻe.

Nā hopena ʻē aʻe

Pili nā hopena ʻaoʻao o ka turmeric i kāna overuse, i hiki ai ke hoʻonāukiuki i ka ʻōpū a me ka nausea.

ʻO wai ka mea pono ʻole e hoʻohana

I loko nō o ka loaʻa ʻana o nā pono olakino, hoʻopiʻi ʻia ka turmeric i nā mea maʻi e lawe nei i nā lāʻau anticoagulant a me ka ālai ʻia ʻana o nā aʻa o ka bile ma muli o ka pōhaku o ka gallbladder. Turmeric i ka hāpai keiki a i ʻole lactation e hoʻohana wale ʻia ma lalo o ka ʻōlelo aʻoaʻo.