ʻO Curb Cravings a puni ka uaki me nā ʻōlelo olakino o kāu mau meaʻai māmā

Anter

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E nānā kākou-makemake mākou i ka ʻai! A ma ka US, ʻoi aku ka nui o nā mea ʻai māmā ma mua o 25 pākēneka o kā mākou loaʻa o ka caloric i kēlā me kēia lā. Akā i ka hala ʻana o ka manawa, hiki i ka munching noʻonoʻo ʻole ke hopena i nā paona makemake ʻole ʻia. ʻO ke kī e koho i nā meaʻai momona-momona e hele mai me ka protein a i ʻole fiber (kūpono ʻelua) e kōkua iā ʻoe e hōʻoluʻolu lōʻihi. He mea koʻikoʻi ka mālama ʻana i kahi ʻāpana (No ka mea hou aku, e nana i 20 Sweet and Salty Snacks Under 200 Calories.)

Eia nā manaʻo snack maikaʻi ʻekolu e hoʻoikaika iā ʻoe i kou lā.

Kakahiaka: Greek Yogurt Parfait

E hele i ka yogurt parfait o ka deli kūloko, ka mea maʻamau i loko o nā syrup huaʻai paʻa i ke kō a me ka granola. Ma kahi o, e hana i kāu ponoʻī i loko o ke kīʻaha nani e ka hoʻomoe ʻana i 6 auneke o ka non-fat Greek fatf momona-protein a me nā kīʻaha ʻokiʻoki (koho ʻia nā mea hoʻohana - hele kekahi i nā hua a i nā ʻelela i nā mango i nā hua waina!). E kāpīpī i kahi pahu o ke kinamona, 2 punetēpō o ka colaola granola, a ʻoluʻolu. No ka crunch hou, ʻono a me ka meaʻai, e kuapo i ka topena granola me ka hapalua ʻeke (mālama i ke koena no ka lā e hiki mai ana) o Coconuts nāu, ka moa niu-chia i hoʻomoʻa ʻia, a i ʻole ʻo Cocoa Loco, granola kokoleka-chia ʻeleʻele, mai kaʻu olakino hou. laina ʻai meaʻai, Nourish Snacks. (Eia, 10 mau Greek Recipe Yogurt āu i ʻike ʻole ai ma mua!)

Nānā:

• Maʻamau deli yogurt parfait: 340 calories, 13g protein, 2g fiber, 31g sugar

• Greek Yogurt Parfait (me Coconuts nāu a i ʻole ʻo Cocoa Loco na Nourish Snacks): 200 mau calorie, 19g protein, 3g fiber, 12g kō

I ke ahiahi: 2-Minute Trail Mix

Ke hele nei ʻoe a holo ma ka hakahaka, ʻo nā huikau ala kahi ala maikaʻi loa e kiʻi i wahie wikiwiki e pili pū me ʻoe. Akā hiki ke hoʻonui ʻia i nā mana i kūʻai ʻia me nā hale kūʻai i hoʻomaʻemaʻe ʻia, nā kope kokoleka, a me nā uhi yogurt kō. Ma mua o ka haʻalele ʻana i ka hale, e hopu i kahi ʻeke a hoʻoponopono iā ʻoe iho ma ka hoʻolei ʻana i ka 1/2 kīʻaha o ka palaoa piha, 2 punetēpē nati (e like me nā ʻalemona, cashews, walnuts, a i ʻole nā ​​pīni) a me 1 punetēpē hua maloʻo (e hoʻāʻo i nā apricots ʻokiʻoki, nā hua waina, aiʻole nā ​​cherry). Makemake i ka wili decadent? Hiki iā ʻoe ke kuapo i kahi puna o nā ʻāpana kokoleka ʻeleʻele no ka puna o nā nati. A inā ʻoe e ʻiʻini i nā tropika, e hoʻāʻo iā Cashew Colada na Nourish Snacks, i hana ʻia me nā cashews pūlehu ʻia, ʻāpana niu i hoʻomoʻa ʻia, a me nā pineapa maloʻo. Auē!

Nānā:

Kūʻai ka hale kūʻai maʻamau i ka huina ala (3/4 cup): 300 calories, 9g protein, 3g fiber, 16g kō

2-Minute Trail Mix (3/4 cup): 200 calories, 7g protein, 4g fiber, 9g kō

ʻO Cashew Colada na Nourish Snacks (1 ʻeke): 200 calories, 4g protein, 4g fiber, 10g kō.

Po Late: Parmesan Popcorn

E haʻalele i nā hoʻowalewale popcorn momona, a hoʻopiha i kāu kiʻi ʻoniʻoni i ka pō ma ka moe me kaʻu mana homeemade ʻo Parmesan Popcorn. Microwave ¼ kīʻaha popcorn kernels, noe me ka ʻaila ʻaila, a kāpīpī me 1-2 punetēpē Parmesan cheese (a i ʻole kahi kīnamona a me ke kō) no kahi ʻano ʻono a māmā e hoʻomāʻona i kāu mau meaʻai i ke aumoe. A i ʻole ʻoi aku ka maikaʻi, e ʻūlū i kahi ʻeke a Mr. Popular, ʻāpana popo non-GMO hapa lua mai Nourish Snacks-ma kahi o 190 mau calorie a me 5 mau hunaila o ka fiber, ua hoʻomohala mua lākou i ka "crunch-cult" e ukali nei ma NBC.

Nānā:

ʻO ka popcorn hale kiʻi liʻiliʻi maʻamau (1 ʻeke; 6 kīʻaha): 370 calories, 5g protein, 10g fiber, 0g kō.

ʻO Parmesan Popcorn (5 mau kīʻaha): 160 calories, 7g protein, 5g fiber, 0g kō

ʻO Mr. Popular na Nourish Snacks (1 ʻeke): 190 calories, 1g protein, 5g fiber, 0g sugar

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