Mea Kākau: Eric Farmer
Lā O Ka Hana: 5 Malaki 2021
HōʻAno Hou I Ka Lā: 25 Iune 2024
Anonim
Our Miss Brooks: Boynton’s Barbecue / Boynton’s Parents / Rare Black Orchid
Wikiō: Our Miss Brooks: Boynton’s Barbecue / Boynton’s Parents / Rare Black Orchid

Anter

ʻOiai ua kākoʻo au i ka poʻe a pau e ʻaʻahu ana i ka nui o ka make-up e like me kā lākou e ʻoluʻolu ai, ʻaʻole loa wau e hoʻohana i ka nui o ka make-up. ʻaʻole loa ke hana nei wau. Ke waiho nei i kahi kuhi o ia wale nō, ua maopopo iaʻu, e hāʻawi iaʻu i nā zits a pau i ka honua. Hoʻihoʻi ʻo Derms i kēlā i luna, me ka ʻōlelo ʻana i ka hoʻomaʻemaʻe maka, ʻo ia hoʻi, clogs pores, hiki ke alakaʻi i nā breakouts. Hoʻohui, aloha wau e hoʻokuʻu i ka hana paʻakikī mai kaʻu hana ma hope o ka ʻauʻau hope ~ shower * *.

Akā me nā ʻōnaehana hou i kūkulu ʻia na nā ʻōlapa no ka mea ʻO nā mea pāʻani, pono wau e ʻike inā hiki ke loaʻa kahi ʻili kīnā ʻole i loko o kahi pule maʻamau o ka hoʻomaʻamaʻa. No ka mea inā ʻaʻole wau e hoʻomaka i ka hoʻomaʻemaʻe ʻana ma mua o kaʻu hoʻomaʻamaʻa aʻe, he wahine hoʻoluhi loa wau. (E kala mai inā ʻo TMI ia, akā he ʻoiaʻiʻo!) A ʻae, aia kekahi mau manawa makemake ka poʻe ʻili e like me aʻu iho e komo i kahi kumu.


No laila, ʻo ka hoʻomaʻamaʻa haʻuki ka mea e hoʻonā ai i kēlā me kēia wahine hoʻoluhi, koa koa hopena pule, a i ʻole ka hoʻopaʻapaʻa make-up o ka mea haʻuki? Kau wau i ʻekolu i ka hoʻāʻo ma ka loop 5-mile o koʻu kaiāulu, ke hele nei i kahi papa Vinyasa, a ke hana nei i kahi hoʻomaʻamaʻa ʻo Nike Training Club HIIT i koʻu pā hale. Eia pehea kā lākou hoʻopaʻa ʻana.

E holo ana me ka Nani no Maoli

He holo pinepine wau ma kahi o ʻumi mau makahiki i kēia manawa, a ua hoʻokau i kahi mamao mai kahi mau mile a hiki i kahi 26.2 mile (hoʻokahi wale nō manawa, mahalo). ʻO nā lāhui āpau aʻu i hoʻokūkū ai, hoihoi, ua loaʻa nā mea paʻi kiʻi ma ke ala, kahi e hoʻokūpī iaʻu no ka mea e like me ka mea i ʻōlelo ʻia, ʻaʻole wau e hana maʻamau. Ma kekahi ʻano mau wau e nānā i nā helehelena ʻulaʻula a holoi ʻia ma nā kiʻi. No laila no koʻu holo ʻana me Beauty no Real, ua hoʻoholo wau e hoʻāʻo iā MVP, ka moisturizer tinted o ka brand e hāʻawi wale nei i kahi ʻili ʻoi aku ka maikaʻi, akā ʻo SPF 25 pū kekahi. ʻOiai i loko o kahi honua maikaʻi e loaʻa iā SPF ma kahi o 30, ua kahi ʻia i kekahi mau minuke mai kaʻu hoʻomākaukau hoʻomākaukau-mau ʻana i kaʻu puke.


Ua hahai au me ko lākou Bronze+Glo lāʻau e hōʻike a hoʻohui i ka hohonu kūlohelohe i koʻu alo poepoe. No ka mea, ʻaʻole au e hele i ka hapalua me kekahi mea, ua hahai au me kā lākou Shadow Stix i ke gula, nona kahi noi ʻono-me ka mana mau-no ka loaʻa ʻana o kahi wahi paʻa i loko o kaʻu ʻeke makeup. Hoʻopili pū wau i koʻu mau poʻi me kā lākou I-Line i ka ʻeleʻele a hoʻopau me ka Hi-Def Mascara ma Just Black.

[Aia wau ma NYC a me nā mea āpau, nui ka haumia e pale aku ai e hoʻomaka. ʻAʻole loaʻa iaʻu kahi ʻano o ka ʻaʻahu luna antioxidant, ma ke ʻano o ka ʻūhā hoʻonohonoho ʻana a i ʻole ka noe maka, ua ʻike ʻole wau i ke kapa ʻokoʻa ʻoiai ua piha ka helehelena o ka make-up.]

ʻIke wau i ke kuʻi ʻana i ke pāpaʻi me nā mea hoʻoheheʻe, kahi o ka maka maka. ʻAʻole wau e ʻaʻahu i kekahi e hoʻomaka ai, ʻoi aku ma mua o ka holo ʻana o 5 mau mile a puni Queens. Ma hope o 45 mau minuke kūpaʻa i ka ʻae, 90-kekelē manawa, ua hana wau i kahi nānā ponoʻī i ka wā o ka holo pinepine (ʻae, ʻoiai ma hope o ka holo ʻana o tempo) i loko o ka ʻauʻau. A ʻo ka maka o ka maka, ʻae, huikau ia. ʻAʻole maopopo iaʻu inā no ka loaʻa ʻole iaʻu o ka poʻi oilier e hoʻomaka ai a no laila pinepine ka pilikia me nā maka maka (ʻoi aku ka mascara) e waiho ana, akā ua like wau me he raccoon make. ʻO ka mascara paha ka mea hewa nui loa ma laila, no ka mea, ua ʻike ʻia ke aka o ka ʻili. No ka mea, i kekahi manawa, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana i ka momona ke ʻoluʻolu ʻoe.


ʻO Vinyasa Flow me nā mea hoʻonani hoʻoluʻu

ʻOiai ua hoʻokuʻu ʻia ʻo Sweat Cosmetics i ka makahiki 2015, ua hana ʻia ka hōʻiliʻili liʻiliʻi i hoʻoponopono maikaʻi ʻia e nā mea pāʻani, no nā mea pāʻani. Hoʻokumu ka Foundation, bronzer, a me nā mea hoʻohiehie āpau me nā kāhulu i kūkulu ʻia a hiki ke hoʻopihapiha e mālama i nā kumukūʻai i ka liʻiliʻi. ʻO ka maʻalahi loa o ka hoʻohana ʻana i nā huahana Sweat Cosmetics ua lawa ia e kūʻai aku iaʻu (e kaomi wale i nā pōkā pauka i loko o ka mea hoʻopili palaki) a ʻo ka nānā ʻana i ka makeup no-makeup ʻo ia kaʻu jam.

Ua hoʻoholo wau e hoʻāʻo ia i loko o kahi papa kahe o Vinyasa 90 mau minuke ma kahi studio yoga kiʻekiʻe ʻo Hamptons (I ka wā ma Roma, ʻeā?) lalo o koʻu alo.

ʻOiai ʻo ka bronzer a me ka illuminator ʻelua mau mea e like me ka ʻōlinolino ma luna o ka noi, uku ka pauka me ka ʻole-shimmery, ʻālohilohi kuko i manaʻo ʻole e hoʻāʻo nui ana i nā mea āpau-a ʻaʻole hoʻi e like me ka makeup o kou maka. Eia naʻe, ʻo kā lākou SPF 30 kumu kā lākou huahana hero, i koʻu manaʻo. ʻO wau ka mea hopohopo nui loa me kaʻu nemesis hormonal i kēlā me kēia mahina i lele koke mai-kahi huhū ma lalo o ka ʻili e kū aʻe ma kahi o 21 mau lā i loko o kaʻu pōʻaiapuni (ʻaʻole wau e helu ana). huki hana pāpālua me he huna lā ma kahi zit paʻakikī-e-uhi. Akā ua hana maalea kēia hana. Me kahi mau kaomi a me nā swipe wale nō, ua loaʻa iaʻu kahi ʻoniʻoni kūʻokoʻa i ʻōlelo ʻia o ka zit hormonal a me kahi wahi ʻike ʻole ʻia o ka hyperpigmentation i hoʻokomo ʻia i ke kauwela-āpau me ka nānā ʻole e ʻaʻa wau i nā kāhiko. Eia kekahi, hāʻawi ka SPF mineral o ka formula i ka pale o ka lā. Hiki iaʻu ke ʻike i ke kino UV blocker i loko o ke kaʻa ma kaʻu kaʻa he 10 mau minuke i kēlā me kēia ala.

Ma hope o 90 mau minuke o ka wili, hoʻohuli, a me ka posing, ua nui koʻu hou. Akā i ka wā aʻu e hana ai i kahi aniani aniani wikiwiki (he mea nui i ka yoga me ka nānā ʻole ʻole i ka nānā ʻana o kekahi), ʻaʻole wau i ʻike iki i kahi neʻekahi makeup i neʻe aku a ʻo kaʻu Warrior I a me koʻu ʻili helehelena maikaʻi ʻole e lawa pono i ka Hamptons. The tl;dr: Ua loaʻa iaʻu kaʻu kumu punahele hou.

HIIT me nā Cosmetics Endurance High

Ke noʻonoʻo nei i ka inoa o ka inoa makeup, ua manaʻo wau ʻaʻohe laina e ʻoi aku ka maikaʻi e hoʻāʻo ai e kūʻē i ka mea pepehi kanaka Nike Training Club i loko o ka pā ma mua o nā cosmetics i kapa maoli ʻia ʻo High Endurance. ʻOiaʻiʻo, ʻaʻole ʻo HIIT kaʻu mea kūikawā-ʻoi aku ka ʻoluʻolu o ka hele ʻana i ka yoga a i ʻole ka holo ʻana i kahi heihei ma mua o koʻu hahai ʻana i kahi hana choreographed, hoʻoikaika ikaika. No laila inā e huakaʻi wau ma luna oʻu i ka lehulehu, manaʻo wau i ka nani o kaʻu hana ʻana ʻaʻole ia ka hoʻoholo ʻino loa.

Ua huli au i kaʻu haul mai High Endurance Cosmetics, kahi laina makeup i hana ʻia e ka makuahine a me ka marathoner. ʻAʻole hoʻomāinoino ʻia e PETA, H.E.C. hāʻawi i kahi koho maʻalahi o nā huahana i hoʻolālā ʻia e hoʻohālikelike iā ʻoe e like me kāu mea ponoʻī ʻoiai he aha kāu hana, inā makemake ʻoe e nānā hou aku a hele a wiwo ʻole paha. No kaʻu hoʻomaʻamaʻa ʻana, ua hoʻohana au i kā lākou SPF 25 BB cream, concealer, wai liner, mascara, brow gel, a me ka hoʻonohonoho ʻana, me kā lākou huahana hou loa, kahi hōʻiliʻili o nā lipstick matte.

Me nā inoa punny a me ka pīpī AF nani, ʻaʻole like ka High Endurance Cosmetics me ka mea maoli, akā ʻo WOW ka hōʻoia o ka hou. Ke kamaʻilio nei wau e kulu ana i nā bākeke i ka wā e hana ana i nā burpees, push-ups, a me nā papa. Ua hoʻomau ka BB cream a me ka concealer i loko o ka hālāwai 45-minuke, akā ʻoi aku ka maikaʻi, no laila ʻaʻole hiki i ka liner wai a me ka mascara-hiki ʻole ke hiki i kēlā me kēia lā no ka poʻe me nā poʻi e like me kaʻu, waiho wale i ka wā hoʻomaʻamaʻa. E ʻōlelo i nā Cosmetics Endurance High, ʻae, hoʻomanawanui kiʻekiʻe, he undertatement nui ia: INCREDIBLE kēia mea. Me he mea lā, ʻo ia paha ka mea hoʻomaʻemaʻe wai maikaʻi loa aʻu i hoʻāʻo ai, ʻoiai ua holoi ʻia e like me ka maʻemaʻe e like me ka waiho ʻana me kahi mea hoʻomaʻemaʻe ʻaila. Aia i ka mascara kēia palaki nānā nani e hana maoli i ka hoʻokaʻawale ʻana i nā lī ʻia a e hōʻike ana hoʻi iā lākou i ka piha piha-i hana ʻia no ka miki ʻana o ka kāmela lā lāhui. (ʻAʻohe mea kupanaha ke kūʻai ʻia ʻana e like me ka manawa paʻi.) Pēlā pū me kā lākou mau lipstick matte, i waiho ʻia ma ka papa, ka ʻaina awakea, a me kahi ahiahi ma ka loko. Ke hoʻopaʻapaʻa nei māua me koʻu kaikoʻeke no kā lāua hue ʻulaʻula, ʻo Urban Ballerina.

Hoʻohui, me nā kumukūʻai me ka laina hoʻonani hanohano (a i ʻole ʻoiaʻiʻo, ʻoi aku) a me kēlā ʻūlū hou-i-ka make, lanakila ʻo High Endurance Cosmetics i ke kaua hope loa o ka hana noʻeau noʻu. I kēia manawa, ʻo ia.

Nānā no

Hoʻolaha

Hoihoi Ma Ka Pūnaewele

Dementia - nā pilikia a me nā pilikia hiamoe

Dementia - nā pilikia a me nā pilikia hiamoe

ʻO ka poʻe me ka dementia, loaʻa pinepine i kekahi mau pilikia ke hele a pouli i ka hopena o ke ao a i ka pō. Kapa ʻia kēia pilikia i ka napoʻo ʻana o ka lā. ʻO nā pilikia i ʻoi aku ka maikaʻi:Hoʻonui...
Eosinophilic esophagitis

Eosinophilic esophagitis

Hoʻopili ʻo Eo inophilic e ophagiti i kahi kūkulu ʻana o nā hunaola keʻokeʻo, i kapa ʻia ʻo eo inophil, i ka pale o kou e ophagu . ʻO ka e ophagu ka paipu e lawe i ka meaʻai mai kou waha a hiki i kou ...