Mālama i ka wā hāpai o nā māhoe

Anter

• Mālama meaʻai
• Mālama me ka hoʻoikaika kino
• Nā mālama ʻē aʻe i ka wā hāpai o nā māhoe
• Āhea lākou e hānau ai a pehea ka hānau ʻana o nā māhoe
• E ʻike i nā hōʻailona ʻē aʻe e kiaʻi ai i ka wā hāpai a me nā māhoe ma: Nā hōʻailona hōʻailona i ka wā hāpai.

I ka wā o ka hāpai ʻana o nā māhoe, pono ka wahine hāpai i kekahi mau akahele, e like me ka hāpai ʻana o hoʻokahi pēpē, e like me ka ʻai kaulike ʻana, ka hana pono a me ka inu ʻana i nā wai he nui. Eia nō naʻe, pono e hoʻoikaika kēia mālama ʻana no ka mea hāpai ka wahine hāpai i nā pēpē ʻelua a me ka makaʻu o nā pilikia e like me pre-eclampsia a i ʻole hānau mua, ʻoi aku ka nui.

No kēia kumu, i ka hāpai ʻana o nā māhoe, he mea nui ka nui o nā kūkā kamaʻilio hou ʻana a hana i nā hoʻokolohua hou aku no ka mea hiki ke nānā i ka ulu a me ka hoʻomohala ʻana o nā pēpē, nānā i ko lākou olakino, ʻike i nā pilikia i ka wā mua a me ka mālama ʻana i nā hale, inā pono.

Mālama meaʻai

I ka wā o ka hāpai ʻana o nā māhoe, pono ka wahine hāpai ma luna o 20 kg ka nui a ʻai i ka papaʻai olakino e hoʻopili pū ʻia me:

• Hoʻonui i ka ʻai ʻana o nā huaʻai, nā lau a me nā huaʻai holoʻokoʻa e kōkua i ka pale ʻana i ka paʻa paʻa a loaʻa i ka nui o nā wikamina a me nā minelala;
• Hoʻonui i ka ʻai ʻana o nā meaʻai i waiwai i ka waikawa folicʻo e like me ka moa moa i hoʻomoʻa ʻia a i ʻole ke kōpena, ka hū a ka brewer's, beans and lentils, ʻoiai ka folic acid e pale i ka ulu ʻana o nā maʻi koʻikoʻi i ka pēpē, e like me spina bifida, no ka laʻana;
• Hoʻonui i ka ʻai ʻana o nā meaʻai i waiwai i ka omega 3 e like me ka salemona, sardine, nā hua chia, nā hua flax a me nā nati, e laʻa me ke kōkua ʻana i ka ulu ʻana o ka lolo o ka pēpē;
• E hana meaʻai māmā maikaʻi, i haku ʻia i nā huaʻai, yogurt momona-momona a i ʻole nā ​​sanikina me ka tī keʻokeʻo a i ʻole ka momona momona, e pale ana i nā meaʻai e like me nā kuki, nā ʻāpana a me nā mea inu momona.
• Hoʻonui i ka ʻai ʻana o kumu waiwai hao e like me kaʻiʻo ʻulaʻula wīwī, nā lau lau ʻōmaʻomaʻo a me nā pī, no ka mea ʻoi aku ka nui o ka makaʻu o ka anemia.

ʻAʻole ia he manaʻo no ka wahine hāpai me nā māhoe e ʻai i nā mea hou aʻe a kau paha i ʻelua mau manawa i ke kaupaona me he mea lā he hāpai ʻo ia me hoʻokahi pēpē wale nō. ʻO ka mea nui ka ʻai ʻana i ke olakino, e hōʻoia i nā meaola āpau e pono ai no kou olakino a me ka pēpē.

E aʻo hou ma: Ka hānai ʻana i ka wā o ka hāpai ʻana a ehia mau paona e hiki ai iaʻu ke kau i ka wā hāpai?

Mālama me ka hoʻoikaika kino

I ka hāpai ʻana o nā māhoe, a me ka hāpai ʻana o kahi pēpē wale nō, hoʻoikaika kino hoʻoikaika ʻia e ka mea hānau hānau a me kahi mea hoʻomaʻamaʻa kino e like me ka hele wāwae, ʻauʻau, yoga, pilates a i ʻole aerobics wai e paipai ʻia, no ka mea he nui nā pōmaikaʻi e like me ka kaohi ʻana. ke kaupaona, kōkua i ka lawe ʻana i ka hana a kōkua i ka hoʻōla, me ka hoʻonui ʻana i ka olakino o ka makuahine a me nā pēpē.

Eia nō naʻe, i kekahi mau hihia, hiki i ka mea hānau ke hōʻike i ka hōʻemi o ka hana kino a i ʻole ka pāpā ʻana, e like me ke kūlana olakino o ka wahine hāpai a me nā pēpē. Hoʻohui ʻia, hiki i ke koena ke hōʻike ʻia e paipai i ka ulu ʻana o nā fetus a hoʻemi i ka pilikia o nā pilikia e like me ka hānau mua ʻole.

E aʻo hou e ʻike: ʻO ke kino no ka hāpai ʻana

Nā mālama ʻē aʻe i ka wā hāpai o nā māhoe

ʻO nā wahine hāpai me nā māhoe, ʻoi aku ka nui o ka makaʻu o ka hoʻomohala ʻana i ka pre-eclampsia, i hōʻike ʻia e ke koko kiʻekiʻe, ke kū ʻana o nā protein i ka mimi a me ka pehu ʻana o ke kino, a me ka hānau mua ʻole ʻana, no laila hiki i kekahi mau hana hoʻomalu ke pale i kēia mau pilikia. komo pū:

• E ana i ke kahe o ke koko hana mau, hana a ʻai paʻakai haʻahaʻa, inu 2 a 3 liters o ka wai i kēlā me kēia lā a mālama i ke koena i hōʻike ʻia e ka mea hānau hānau;
• Lawe ana i nā lāʻau i kuhikuhi ʻia e ka mea hānau e hoʻohaʻahaʻa i ke kaomi;
• E nānā a ʻike pehea e ʻike ai ʻōuli preeclampsia ke kahe o ke koko e like a i ʻole ʻoi aku ma mua o 140 x 90 mmHg a me ka loaʻa koke o ke kaupaona. E ʻike i ka ʻike hou aʻe: Nā ʻōuli o pre-eclampsia;
• E nānā a ʻike pehea e ʻike ai nā hōʻailona o ka hānau hānau mua e like me nā kuʻina uterine me nā wā o lalo o 10 mau minuke a me ka hoʻokuʻu gelatinous, e kū nei ma waena o 20 a me 37 mau pule hānau. E heluhelu hou aʻe ma: Nā hōʻailona o ka hānau hānau mua.

I mea e pale aku ai i ka hānau mua ʻole, hiki i ka mea hānau ke kuhikuhi i ka hoʻohana ʻana i nā lāʻau Corticosteroid a i ʻole nā ​​antagonists oxytocin mai 28 mau pule o ka hāpai ʻana, e like me ke olakino o ka wahine hāpai a me nā pēpē.

Āhea lākou e hānau ai a pehea ka hānau ʻana o nā māhoe

Hānau ʻia nā māhoe ma kahi o 36 mau pule ma mua o ka hānau ʻana, hānau mau ʻia nā māhoe ʻekolu ma 34 mau pule, a me nā quadruplet ma 31 mau pule. ʻO ka lawe kūpono kūpono loa ka mea a ka wahine a me ke kauka e ʻae ai, a ʻaʻohe mea hoʻouna maʻamau a i ʻole ʻāpana cesarean.

I loko o kahi hānau kanaka, hiki i ka māhoe ke hānau ʻia i loko o ka wahine, ʻoiai inā ʻaʻole i kūpono kekahi o nā pēpē, akā i kekahi manawa ua hōʻike ʻia ka ʻāpana cesarean no nā kumu palekana, e mālama i ke ola o ka makuahine a me nā pēpē, a no laila ka ʻo ka mea pono loa e kamaʻilio me ke kauka e pili ana iā ia a hui pū i ka hopena.

E ʻike i nā hōʻailona ʻē aʻe e kiaʻi ai i ka wā hāpai a me nā māhoe ma: Nā hōʻailona hōʻailona i ka wā hāpai.