No ke aha e loaʻa ai iaʻu nā kuʻi ma hope o ka moekolohe?

Anter

• Hana paha kahi IUD i ka cramp ma hope o ka moekolohe?
• Hana ka hāpai ʻana i ka hana i loko o ka cramp ma hope o ka moekolohe?
• Hana kahi wā a i ʻole ovulation i nā cramp ma hope o ka moekolohe?
• Pehea e mālama ai i ka cramp ma hope o ka moekolohe?
• Lawe i nā mea hōʻoluʻolu ʻeha
• Ke noi nei i ka wela
• Hoʻohui i nā mea hoʻopiha
• E hoʻomaʻamaʻa i nā hana hoʻomaha
• Hoʻololi i ka nohona
• Āhea ʻoe e ʻike ai i ke kauka?
• I ka wā hāpai
• Nā maʻi i hoʻoili ʻia i ka moekolohe (STI)
• I ka manawa o ka menstruation
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ka hapa nui o ka manawa e kamaʻilio ka poʻe e pili ana i ka leʻaleʻa o ka moekolohe. ʻO ka liʻiliʻi pinepine a lākou e kamaʻilio ai e pili ana i ka ʻeha e pili ana i ka moekolohe, i hiki ke lawe i nā leʻaleʻa he nui.

ʻO ka cramping kahi ʻano ʻeha āu e ʻike ai ma hope o ka moekolohe. Akā inā ʻoe e ʻike nei, ʻaʻole wale ʻoe. He aha ke kumu o kēia cramping a he aha ka mea e hiki ai ke hana e pili ana iā ia? Heluhelu mai e ʻike.

Hana paha kahi IUD i ka cramp ma hope o ka moekolohe?

ʻO kahi mea intrauterine (IUD) kahi ʻano o ka kaohi hānau. ʻO kahi ʻāpana plastik ia e like me ka T i hoʻokomo ʻia i loko o ka kōpū. Pale aku ʻo IUD i ka hāpai hāpai ʻole ʻia e ka hoʻokū ʻana i nā hunaola sperm mai ka hōʻea ʻana i kahi hua manu. Aia kekahi i loko o nā homone.

ʻIke paha ka wahine i ke kuhi ʻana a hala i mau pule ma hope o ka hoʻokomo ʻia ʻana o ka IUD, me ka nānā ʻole inā he moekolohe kāna. Ke hoʻomaka ʻo ia e moekolohe, manaʻo nui paha kēia mau cramp. Akā ʻaʻole pono ia he kumu no ka pīhoihoi.

ʻAʻole hiki i ka moekolohe ke hoʻoneʻe i kahi IUD, no laila ʻaʻohe pono e hopohopo inā ʻike ʻoe i ka cramping i loko o kekahi mau pule ma hope o ka hoʻokomo ʻana o IUD. Inā ua ʻoi aku ma mua o kekahi mau pule ma hope o ka hoʻokomo ʻana a ke ʻike nei ʻoe i ka cramping, makemake paha ʻoe e kamaʻilio i kāu kauka e pili ana i ka mea e hiki ai ke ʻeha.

Hana ka hāpai ʻana i ka hana i loko o ka cramp ma hope o ka moekolohe?

Inā ʻaʻohe ou hāpai i kahi kūlana kiʻekiʻe, palekana a olakino ka moekolohe a hiki i ka haki o kāu wai. ʻAʻole hiki iā ʻoe ke hōʻeha i kāu pēpē i hānau ʻole ʻia e ka moekolohe ʻoiai lākou i kou kino. Eia nō naʻe, hiki i kāu kauka ke ʻōlelo kūʻē iā ʻoe i ka moekolohe inā ua ʻike ʻoe:

• kahe ana ke koko
• ʻeha o ka ʻōpū a i ʻole ke ʻūlū
• wai naha
• kahi moʻolelo o ka nāwaliwali o ka cerviera
• herpes genital
• he placenta haʻahaʻa

Hoʻomaopopo pinepine nā wahine hāpai i ka cramping ma hope o ka moekolohe. ʻO ia no ka mea hiki i nā orgasms ke hoʻokau i nā pāʻālua i loko o ka ʻōpū, kahi e alakaʻi ai i ka cramp. He mea maʻamau kēia ke hele ka wahine i ke kolu o ka trimester o ka hāpai keiki. Hiki i ka hoʻomaha ʻana no kekahi mau minuke ke ʻae i ka cramping e maʻalahi.

Hana kahi wā a i ʻole ovulation i nā cramp ma hope o ka moekolohe?

Nui nā wahine ʻike i ka ʻeha i ka wā o ka menstruation (dysmenorrhea). ʻO ka maʻamau, kū kēia ʻeha ma ke ʻū ʻana i ka ʻōpū. Hoʻomaka ia hoʻokahi a ʻelua mau lā i ka menstruation, a hiki ke hala ma 12 a 72 mau hola.

Hiki ke hana i ka cramping i ka wā o ka ovulation ke hāʻule ka hua manu a kahi wahine mai kāna tube fallopian i loko o kāna kōpū. ʻO ka ʻeha i ka wā o ka menstrual cycle ka hopena o ka pūpū o ka wahine.

I ka wā o ka moekolohe, hiki ke hōʻemi ʻia ka ʻeha o ke au i kekahi kekelē. Eia nō naʻe, kau ka wahine kaomi i ka cervix i ka ʻeha ma hope. ʻOi aku ka nui o ka ʻike ʻana o nā wahine ʻo ovovating a me menstruating i ka cramping ma hope o ka moekolohe. Hiki i nā Orgasms ke hoʻokau i nā pāʻina e hana i ka cramping i loko o ka ʻōpū.

Pehea e mālama ai i ka cramp ma hope o ka moekolohe?

Hiki i nā ʻōpili ma hope o ka moekolohe ke kumu he nui. ʻO ka mea pōmaikaʻi, ʻaʻole nā ​​kumu maʻamau ke kumu nui o ka hopohopo. Akā ʻaʻole ia e hana i ka cramping ma hope o ka moekolohe ʻana me ka hōʻeha a ʻoluʻolu ʻole paha.

Lawe i nā mea hōʻoluʻolu ʻeha

ʻO kahi lapaʻau kūpono no ka cramping ma hope o ka moekolohe ʻo ia ka lāʻau hōʻoluʻolu. Hiki i nā mea hōʻoluʻolu over-the-counter (OTC) ke hōʻemi i ka cramping ma ka hoʻomaha ʻana i nā mākala o ka ʻōpū. Pākuʻi ʻia kēia mau mea:

• ibuprofen (Advil a i ʻole Motrin IB)
• naproxen sodium (Aleve)
• acetaminophen (Tylenol)

Ke noi nei i ka wela

Ke noi nei i ka wela i kou ʻōpū hiki ke kōkua i ka hōʻemi ʻana i ka cramping ʻōpū. Hiki iā ʻoe ke hana i kēia me:

• he ʻauʻau wela
• pale hoʻomehana
• ʻōmole wai wela
• kāwili wela

Hana ka wela ma o ka hoʻonui ʻana i ke kahe o ke koko a i ʻole ka holo ʻana i kahi ākea, hoʻomaha i ka ʻeha.

Hoʻohui i nā mea hoʻopiha

Hiki paha iā ʻoe ke hoʻāʻo e hoʻohui i nā mea hoʻohui i kāu papaʻai, e like me:

• wikamina E
• omega-3 mau waikawa momona
• wikamina B-1 (thiamine)
• wikamina B-6
• makanekiuma

Hiki i kēia mau mea hoʻopihapiha ke kōkua i ka hōʻoluʻolu i nā mākala, hoʻemi i ka cramping a me ka ʻeha.

E hoʻomaʻamaʻa i nā hana hoʻomaha

ʻO ka moekolohe kahi ʻike leʻaleʻa, akā hiki i ka orgasm ke hoʻonāukiuki i ke kino. Inā ʻike ʻoe i ka cramping ma hope o ka moekolohe, hiki i nā hana hoʻomaha ke kōkua i ka ʻeha i ka ʻeha i kekahi manawa. Hiki ke kūpono ke kau aku, yoga, hanu hohonu, a me ka noʻonoʻo ʻana.

Hoʻololi i ka nohona

Inā ʻike ʻoe i ka cramp ma hope o ka moekolohe a inu pū ʻoe a puhi ʻoe, makemake paha ʻoe e noʻonoʻo hou i kāu ʻano maʻamau. ʻO ka inu ʻana i ka ʻalekohola a me ka puhipaka ʻana i ka paka hiki ke hoʻonui i ka cramping.

Āhea ʻoe e ʻike ai i ke kauka?

I ka wā hāpai

ʻO ka moekolohe pinepine i ka wā o ka hāpai ʻana hiki i kekahi manawa ke alakaʻi i nā maʻi maʻi urinary (UTIs), keu hoʻi inā maʻalahi ʻoe iā lākou. Hiki i nā UTI ke hana i nā pilikia o ka hāpai inā ʻaʻole ʻoe e ʻimi i ka lāʻau. Loaʻa paha iā ʻoe kahi UTI inā ʻoe e ʻike nei:

• ʻōpū ʻōpū
• he koi paʻa e mimi
• he naʻau wela i ka wā e mimi ai
• mimi ʻōpua
• mimi ʻulaʻula
• mimi ikaika loa

I kēia hihia pono ʻoe e ʻimi i ka lāʻau lapaʻau. Hiki iā ʻoe ke pale i kahi UTI ma ka waiho ʻana i kāu ʻōpū ma hope o ka moekolohe.

Nā maʻi i hoʻoili ʻia i ka moekolohe (STI)

Hiki i kekahi mau STI ke hana i ka ʻōpū o ka ʻōpū, me:

• chlamydia
• maʻi maʻi pelvic (PID)
• maʻi hepa

E ʻike paha ʻoe i kēia cramping ʻoi aku ka koʻikoʻi ma hope o ka moekolohe. ʻO ka manawa pinepine, hele pū nā STI me nā ʻōuli ʻē aʻe, a kamaʻāina me kēlā mau hōʻailona hiki ke kōkua iā ʻoe e hoʻoholo inā he STI paha kāu.

I ka manawa o ka menstruation

ʻO ka cramping ma hope o ka moekolohe i ka wā o ka menstruation ʻaʻole ia he kumu no ka hopohopo. Akā i kekahi mau hihia, hiki i ka ʻeha manawa ke hōʻailona o kahi pilikia olakino. Inā hoʻomaka mua kou ʻeha menstrual i kāu pōʻaiapuni a ʻoi aku ka lōʻihi, hiki i ka cramping e kahi maʻi hānau, e like me:

• endometriosis
• adenomyosis
• fibroids uterine

E ʻike i kāu kauka inā loaʻa ʻoe i kahi cramp menstrual koʻikoʻi a lōʻihi paha a i ʻole ke kuʻi ma hope o ka moekolohe. E nānā lākou iā ʻoe no nā pilikia olakino like ʻole e hiki ai ke kumu iā lākou.

Ke laina lalo

ʻO ka maʻamau, ʻo ka cramping ma hope o ka moekolohe ʻaʻole ia he kumu no ka hopohopo. A pinepine hiki ke hōʻemi ʻia kēia ʻeha me ka nānā iki, ʻo ka lāʻau OTC a i ʻole nā ​​hana hoʻomaha.

Eia nō naʻe, inā ʻo ka cramping ma hope o ka moekolohe e hoʻohaunaele loa ana i kou ola aloha, a i ʻole i kou ola i kēlā me kēia lā, pono koke ʻoe e ʻike i ke kauka. E hiki iā lākou ke haʻi pololei iā ʻoe i ke kumu o ka ʻeha āu e ʻike ai ma hope o ka moekolohe ʻana.

Inā hoʻomaka ʻoe i ka cramping ma hope o ka moekolohe, e mālama i kahi puke pai o kāu mau hōʻailona i hiki iā ʻoe ke hōʻike ma hope i kāu kauka. E nānā pono i:

• ka paʻakikī o kāu cramp i ka manawa i hoʻomaka mua ai lākou
• nā lā o kou mau menstrual ʻelua hope loa
• ka manawa o kou hāpai ʻana, inā pili
• ka ʻikepili e pili ana i nā pilikia hānau a kolohe paha āu i loaʻa
• ka ʻike e pili ana i nā lāʻau a i ʻole nā ​​mea hoʻopiliʻai āu e lawe ai