Hiki i nā Brazil Nuts ke hoʻonui i kāu pae testosterone?

Anter

• He aha ka ʻepekema e ʻōlelo ai
• Nā pōmaikaʻi ʻē aʻe o nā nati Brazil
• Ka weliweli o ka ʻai ʻana i nā nati Brazil he nui loa
• Nā ala kūlohelohe e hoʻonui ai i nā pae testosterone
• Ke laina lalo

ʻO ka testosterone ka hormone kāne kāne kāne nui. He mea nui ia i ka hoʻomohala kāne, a hiki i nā pae haʻahaʻa ke hoʻopili i ka moekolohe, ka naʻau, nā pae ikehu, ka ulu ʻana o ka lauoho, ke olakino iwi, a me nā mea hou aʻe (,).

Kūleʻa maʻamau nā pae o kēia hormone me ka makahiki, me nā noiʻi e hōʻike ana i ka hypogonadism, kahi ʻano e lawa ʻole ai ke kino e hana i ka testosterone, e hoʻopili ana i ka 39% o nā kāne he 45 a ʻoi paha makahiki i United States ().

ʻOiai ʻo ka hoʻōla hormonone (HRT) ke ala maʻamau e mālama ai i nā pae testosterone haʻahaʻa, nui nā kāne e ʻimi i nā mea hoʻohui kūlohelohe a i ʻole nā ​​meaʻai e hiki ai ke hoʻonui i kā lākou pae testosterone.

I kēia mau lā, ua lilo ʻo Brazil nut i mea makemake nui ʻia i waena o nā kāne, no ka mea ʻōlelo ʻia e kōkua i ka hāpai ʻana i nā pae testosterone a kōkua i ka momona.

ʻImi kēia ʻatikala i nā hopena o nā nati Brazil ma testosterone.

He aha ka ʻepekema e ʻōlelo ai

ʻ saidlelo ʻia nā Brazil nut e hoʻonui i nā pae testosterone ma muli o kā lākou kiʻekiʻe selenium ʻike.

Hāʻawi kahi lawelawe 1-auneke (28-gram) i ka nui 988% o ka Daily Value (DV) ().

Ua hōʻike ʻia kekahi mau noiʻi ʻana i ka lawe ʻana i kahi hoʻopihapiha selenium i hiki ke hoʻomaikaʻi i nā pae testosterone a i ʻole e kōkua i ka momona o ke kāne e ka hoʻonui ʻana i ka maikaʻi o ka semen (,,).

ʻO kahi laʻana, kahi noiʻi-paipu hoʻowalewale i nā hunaola hipa i ʻike i ka hoʻopili ʻana me nā selenium i hoʻoulu ʻia i nā genes a me nā ala e hoʻonui ai i ka hana testosterone ().

Pēlā nō, ua hoʻopaʻa ʻia kahi noiʻi he 26 mau pule ma 468 mau kāne me ka infertility i ka lawe ʻana i 200 mcg o selenium me 600 mg o N-acetyl-cysteine ​​i kēlā me kēia lā e hoʻonui i ka hana testosterone, helu sperm, a me ka maikaʻi o ka sperm, ke hoʻohālikelike ʻia me kahi placebo ().

ʻO kahi noi ʻē aʻe i nā kāne 690 me ka infertility i ʻike ʻia e lawe ana i 200 mcg o selenium me 400 hua o ka huaola E no 100 mau lā i hoʻomaikaʻi ʻia ka motility sperm a me ka helehelena i 53% o nā mea komo. Hoʻohui, 11% o nā kāne i ke aʻo ʻana i hiki ke hāpai i kā lākou mau hoa ().

Eia nō naʻe, i loko o kekahi mau noiʻi ʻana, ʻaʻohe hopena o ka nui o ka selenium ma o nā meaʻai a i ʻole nā ​​mea hoʻopihapiha i nā pae testosterone a i ʻole ka hopena maikaʻi ʻole o ka sperm motility (,).

Eia kekahi, he mea pono e hoʻomaopopo i ka hapa nui o kēia mau noiʻi e hoʻohana i nā mea hoʻopiha selenium ma mua o nā meaʻai kiʻekiʻe i ka selenium, e like me nā nati Brazil.

Hōʻike kēia i ka pono no ka ʻimi noiʻi hou aʻe e pili ana i nā hopena o nā nati Brazil i nā pae testosterone kikoʻī.

Hōʻike kekahi mau noiʻi e hiki i ka lawe selenium kiʻekiʻe ke hoʻomaikaʻi i nā pae testosterone, ka sperm motility, a me ka maikaʻi sperm. Eia nō naʻe, pono hou ʻia kahi mau ʻike e hōʻoia i kēia hopena.

Nā pōmaikaʻi ʻē aʻe o nā nati Brazil

Ma waho aʻe o ka hāpai ʻana i nā pae testosterone a me ke kōkua ʻana i ka momona o nā kāne, ua hoʻopili ʻia nā nati Brazil i nā pono olakino maikaʻi ʻē aʻe, e like me:

• Kahi kumu maikaʻi o nā antioxidants. Haʻaheo nā nūlani ʻo Brazil i nā antioxidants, e like me selenium, wikamina E, a me nā phenol e like me ka ellagic acid. Hiki i ka Selenium ke hoʻāla i nā pae o ka glutathione peroxidase, kahi enzyme i loaʻa nā waiwai antioxidant a hakakā me ka stress oxidative (,,).
• Kōkua i ke kākoʻo ʻana i kāu hana thyroid. Nui nā hua Brazil i ka selenium, kahi e kōkua i ke kākoʻo ʻana i ka hana ʻana o nā homone thyroid. He mea nui kēia meaola no ka hana ʻana i nā protein i pale i kāu gland thyroid mai ka hōʻino (,).
• Maikaʻi no kou puʻuwai. Nui lākou i nā momona momona o ka puʻuwai, e like me nā momona polyunsaturated, a ua hoʻopili ʻia i nā pae haʻahaʻa o ka LDL (ʻino) kolamu a me nā kiʻekiʻe kiʻekiʻe o HDL (maikaʻi) cholesterol (,).
• Hiki ke kōkua i ka hana o ka lolo. Ua hoʻopili ʻia kekahi mau antioxidant ma nā hua kukui ʻo Brazil, e like me ka ellagic acid a me ka selenium, i nā hopena pale ma ka lolo. Eia kekahi, hiki i nā waika ellagic ke loaʻa i nā ʻano hoʻokiʻekiʻe i ke ʻano (,,).
• Hiki e hoʻohaʻahaʻa i nā pae kō kō. Ua ʻike kekahi mau noiʻi ua ʻoi aku ka nui o nā papaʻai i loko o nā nati Brazil a i kākoʻo ʻia me ka selenium e hoʻemi ai i ke kiʻekiʻe o ke kō a me ka hoʻomaikaʻi ʻana i ka ʻike insulin (,).
• Hiki ke hōʻemi i ka pehu. Hoʻohui ʻia nā papaʻai kiʻekiʻe ma Brazil nut a me ka selenium i hoʻoliʻiliʻi ʻia i nā marker o ka mumū ma muli o kā lākou waiwai antioxidant (,).

ʻOiai ke hoʻohiki nei kēia mau ʻike, pono hou ʻia kahi mau noiʻi kanaka hou ma mua o ka hiki i nā ʻōlelo aʻoaʻo e pili ana i ka hiki i nā nati Brazil ke kōkua i ka mālama ʻana i kēia mau ʻano.

He kumu maikaʻi ʻo Brazil nut i nā antioxidant, loaʻa paha nā hopena anti-inflammatory, a ua hoʻopili ʻia i nā pōmaikaʻi no ka momona thyroid, puʻuwai, lolo, a me nā pae kō kō.

Ka weliweli o ka ʻai ʻana i nā nati Brazil he nui loa

ʻOiai hāʻawi nā nī Brazil i nā pono olakino, ʻo ka ʻai ʻana i nā mea he nui loa he mea ʻino ia.

Ua hōʻike ʻia ka noiʻi ʻana e ʻai ana ma mua o ka 5,000 mcg o ka selenium i kēlā me kēia lā, a i ʻole ma kahi o 50 mau hua Brazil, hiki ke hoʻoulu i ka toxen selenium ().

ʻO nā hōʻailona o ka hoʻowalewale selenium e pili ana i nā pilikia o ka gastrointestinal, ka nalowale ʻana o ka lauoho, nā kui kui, ka luhi, nā ʻili a me nā ʻeha, a me nā ʻeha a me nā ʻeha pū. I nā hihia koʻikoʻi, hiki i ka toxen selenium ke kumu i ka holo ʻole o ka puʻuwai, ka puʻuwai ʻole, ka maʻi hanu hanu koʻikoʻi, a me ka make hoʻi (28).

Eia nō naʻe, kākaʻikahi ka hōʻea ʻana i nā pae ʻona ma o kaʻai wale nō.

Ua ʻike ʻia kekahi mau noiʻi ʻē aʻe i ka nui o ka selenium, keu hoʻi mai nā mea hoʻopili, hoʻopili ʻia i ka mālama kō kō ʻana i ke kō, a ʻoi aku ka nui o ka maʻi diabetes a me ka maʻi ʻaʻai prostate (,).

Loaʻa iā Selenium kahi pae lawe kiʻekiʻe o 400 mcg i kēlā me kēia lā, ʻo ia hoʻi hiki iā ʻoe ke hoʻopau palekana i kēia nui me ka ʻole o nā hopena maikaʻi ʻole. Ua like ia me 4 mau hua kukui Brazil i kau ʻia i kēlā me kēia lā ().

E hoʻāʻo e kaohi iā ʻoe iho i hoʻokahi a i ʻekolu mau hua kukui Brazil i kēlā me kēia lā e palekana ai.

ʻO ka ʻai ʻana i ka nui o nā nati Brazil hiki ke hōʻeha ma muli o kā lākou kiʻekiʻe selenium ʻike. E hoʻāʻo e kaupalena i kāu lawe ʻana i ka nut nut Brazil i hoʻokahi i ʻekolu i kēlā me kēia lā.

Nā ala kūlohelohe e hoʻonui ai i nā pae testosterone

ʻOiai hiki i nā nī Brazil ke kōkua i ka hoʻāla ʻana i nā pae testosterone, pono hou ʻia kahi noiʻi hou ma mua o ka hiki ke koi ʻia no kēia kumu.

ʻO ka mea pōmaikaʻi, kākoʻo ʻia nā hoʻolālā ʻē aʻe e hoʻonui i kāu pae testosterone e nā noiʻi hou aku, e like me:

• Hoʻoikaika kino. ʻO ka hoʻoikaika kino, ʻo ia hoʻi ke hāpai ʻana i ke kaupaona a me ka hoʻomaʻamaʻa wā waena kiʻekiʻe-kiʻekiʻe (HIIT), ua hoʻopili ʻia i nā pae testosterone kiʻekiʻe ma waena o nā kāne ʻelemakule (,,).
• E hiamoe nui. Ua pili ka nele o ka hiamoe i nā pae testosterone haʻahaʻa i nā kāne ʻōpio a me nā ʻelemākule. Kūpono no 7-9 mau hola o ka hiamoe i kēlā me kēia pō ().
• Pahuhopu e hōʻemi i ke koʻikoʻi. Hiki i ke kaumaha lōʻihi ke hāpai i nā pae cortisol, e pili ana i nā pae testosterone haʻahaʻa. ʻO ka hoʻoikaika mau, hiamoe, ʻakaʻaka, a me kahi papaʻai olakino hiki ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi (,).
• Lilo i ka momona momona. Hōʻike ka noiʻi e hoʻopili ʻia ka momona i nā pae testosterone haʻahaʻa, a ʻo ka lilo ʻana o ke kaumaha e hiki ke kōkua i ka hakakā ʻana i kēia ().
• ʻAi i kahi papaʻai olakino, ʻano ʻokoʻa. ʻO ka papaʻai kaulike e hoʻopili i nā protein, olakino, nā huaʻai, a me nā mea kanu a me nā palena o nā meaʻai i hoʻomaʻemaʻe ʻia e kōkua i ka hoʻonui ʻana i nā pae testosterone (,,).

I kekahi mau hihia, hiki i ka testosterone haʻahaʻa ma muli o ke kūlana olakino kumu, no laila he mea nui e kamaʻilio me kāu kauka inā he manaʻo he haʻahaʻa testosterone kāu.

ʻO nā hōʻailona maʻamau e kū nei me ka testosterone haʻahaʻa e pili ana i ka luhi, ka hoʻohaʻahaʻa moekolohe haʻahaʻa, ka hana erectile, ke kaumaha, ka nalo ʻana o ka lauoho, a me ka nalo ʻana o nā mākala ().

ʻO ka hoʻoikaika mau, lawa ka hiamoe, hoʻohaʻahaʻa i ke koʻikoʻi, ka nalowale ʻana o ka momona, a me ka ʻai ʻana i kahi papaʻai olakino, nā meaʻai like ʻole e hiki ke kōkua i ka hāpai ʻana i nā pae testosterone. Inā manaʻo ʻoe he haʻahaʻa kāu mau pae testosterone, e ʻimi i nā ʻōlelo aʻoaʻo mai kāu kauka.

Ke laina lalo

Hoʻohui ʻia nā noiʻi o kēia manawa e pili ana i nā nati Brazil, testosterone, a me nā momona kāne.

ʻOiai kekahi mau noiʻi e hoʻopili i ka lawe ʻana i ka selenium kiʻekiʻe i ka hoʻonui ʻia o nā pae testosterone a me ka hoʻomaikaʻi ʻana i ka motika a me ka maikaʻi o ka sperm, ʻaʻohe hopena o kekahi.

Hōʻike kēia i ka pono o ka noiʻi hou aʻe ma kēia wahi, keu hoʻi i ka loulou ma waena o nā meaʻai kiʻekiʻe i ka selenium, e like me nā nati Brazil, a me testosterone.

Inā ʻoe e manaʻo he haʻahaʻa testosterone kāu, ʻoi aku ka maikaʻi e kamaʻilio me kāu kauka olakino ma mua o ka hoʻāʻo ʻana i nā lāʻau kūlohelohe, ʻoiai hiki i nā pae testosterone haʻahaʻa ke hōʻike i kahi kūlana olakino olakino.