Hiki i nā Wahine hāpai ke ʻai i ka pāpaʻi?

Anter

• 1. Hōʻalo maka
• 2. Hōʻalo i nā iʻa kaumaha mercury
• 3. E hele no nā ʻano
• 4. E ʻohiʻohi
• 5. E lawelawe me ka mālama
• ʻO ka lawe lawe ʻana

Inā he aloha iʻa iʻa ʻoe, e huikau paha ʻoe no nā ʻano iʻa a me nā iʻa e palekana e ʻai i ka wā hāpai.

ʻOiaʻiʻo he ʻano nui nā ʻano sushi no-no ʻoiai ʻoe e manaʻo nei. Akā ʻaʻole ia he manaʻo ua pāpā ʻia ʻoe mai nā ʻaukā ula a i ʻole nā ​​ʻahaʻaina pāpaʻi no ʻeiwa mau mahina e hiki mai ana.

Makemake nā kauka iā ʻoe e ʻai i ka iʻa iʻa. He kumu nui ia o ka protein, nā wikamina A a me D, a me nā omega-3 fatty acid pono. He mea maikaʻi ia no ka lolo o ka pēpē a me ka ulu ʻana o ka maka. Hiki paha iā ia ke kōkua i ka hakakā ʻana i ke kaumaha i ka wā hāpai a me ka postpartum.

No laila e hele a leʻaleʻa i kēlā cham chowder a i ʻole filet flounder filet. E noʻonoʻo wale i nā ʻōlelo aʻoaʻo aʻe.

1. Hōʻalo maka

ʻO ka iʻa maka a moa ʻole paha a iʻa paha e komo i loko nā parasites weliweli a me nā bacteria. ʻO ka ʻai ʻana i kēia mau mea ke alakaʻi i nā maʻi maʻi e like me listeriosis, toxoplasmosis, a me salmonella.

Hoʻololi ka hāpai ʻana i kāu ʻōnaehana pale. ʻOi aku ka paʻakikī o kēia i kou kino e hakakā i nā meaolaola hānau mai nā kumu o kēia mau maʻi.

ʻAʻole lawa ka hoʻomohala ʻana o kāu ʻōnaehana pale pale i ka pale nona iho. ʻO ka ʻai ʻana i ka iʻa iʻa maka a i ʻole i hoʻomoʻa ʻia i hiki ke hopena i nā kīnā hānau a i ʻole hāpai keiki ʻole.

2. Hōʻalo i nā iʻa kaumaha mercury

Loaʻa i ka hapa nui o nā iʻa i ka mercury, kahi mea ʻino paha i ka ʻōnaehana ʻōnaehana o kāu pēpē i nā nui he nui. Koi ʻo ka U.S. Food and Drug Administration (FDA) i ka hoʻokele.

• iʻa pahi kaua
• mōʻī mōʻī
• tilefish
• mano
• kahawai

Ma kahi o, koho i nā koho mercury haʻahaʻa e like me shrimp, salmon, clams, tilapia, a me nā iʻa.

Paipai pū ka FDA i nā tuna māmā i kēkahi, e ʻōlelo ana he emi ka mercury ma mua o ka tuna albacore (keʻokeʻo). Akā makemake paha ʻoe e kaupalena i kāu lawe tuna i kēnā i 6 mau auneke i kēlā me kēia pule a i ʻole emi. Ua ʻike ʻia kahi loiloi 2011 Consumer Reports ʻo ka tuna kēpau ka kumu waiwai mercury maʻamau i ka papaʻai ʻAmelika.

Hiki i ka Mercury ke hōʻiliʻili i ke kahe o ke koko i ka manawa, no laila he mea nui nō hoʻi e nānā i kāu lawe ma mua o kou hāpai ʻana.

Inā hāpai ʻoe a hoʻolālā paha ʻoe e hāpai a noʻonoʻo ʻoe ua hōʻike ʻia ʻoe i ka mercury, e ʻike koke i kāu kauka.

3. E hele no nā ʻano

Loaʻa ka hapa nui o nā iʻa iʻa i kekahi mercury. Akā i ka ʻai ʻana i nā iʻa a me nā iʻa like ʻole, hiki iā ʻoe ke hōʻemi i kāu hoʻohana ʻana i ka mercury.

I ka wā o ka hāpai ʻana, ʻo ka ʻai ʻana he 12 auneke iʻa iʻa i kēlā me kēia pule e manaʻo ʻia he palekana. E hoʻomanaʻo i ka nui o ka lawelawe ʻana no ka iʻa he 3 a 6 auneke.

Hoʻokahi noiʻi i paʻi ʻia ma The Lancet ʻaʻole i loaʻa nā hopena maikaʻi ʻole no nā wahine hāpai ma Seychelles i ʻai ma mua o 12 auneke i kēlā me kēia pule. I ka ʻoiaʻiʻo, ua ʻai nā wahine i ke aʻo ʻana a 10 mau manawa iʻoi aku ka iʻa ma mua o ka awelika ʻAmelika. Ua hōʻike ka noiʻi ua ʻai kēia mau wahine i nā ʻano ola like ʻole o ke kai.

4. E ʻohiʻohi

Hiki ke palekana i ka iʻa i ka wā o ka hāpai ʻana, akā inā hoʻomākaukau pono ia. No laila e ʻae iā ʻoe iho e ʻohi.

Hiki ke like me ka makaʻu o ka iʻa iʻa iʻa ʻole ʻia e like me ka mana maka. ʻO ka hapa nui o nā parasite weliweli a me nā bacteria i pepehi ʻia i ka wā o ke kuke. No laila e hōʻoia i ka wela o kāu paina. E hoʻohana i kahi thermometer kuke e ʻike pono ua kuke pono nā mea āpau. Inā lawelawe ʻia kāu ʻai hale ʻaina mehana ma hope, hoʻihoʻi aku.

Inā ʻoe e kuke ana, ʻai ʻana i waho, a i ʻole ke ʻoka ʻana no ka lawe ʻana, e makaʻala i hoʻomākaukau ʻole ʻia kāu papaʻai a i ʻole ma ka ʻili like o ka iʻa maka a iʻa paha. E hoʻoliʻiliʻi kēia i ka likelihood o kekahi parasites a i ʻole bacteria e hoʻoili ʻia i kāu meaʻai.

ʻO nā iʻa i puhi ʻia nā Refrigerated i waho o nā palena i ka wā hāpai. No laila e hoʻohuli i nā mea i kaha ʻia me ke ʻano nova, "lox," "kippered," puhi, "a me" jerky. "

E makaʻala hoʻi i nā iʻa i hopu ʻia i loko o nā wai kūloko, no ka mea hiki ke loaʻa i nā mea haumia. E kūkākūkā i nā ʻōkuhi a e nānā i nā ʻōlelo aʻoaʻo iʻa kūloko ma mua o ka ʻai ʻana i nā iʻa i hopu ʻia kūloko. Inā maopopo ʻole iā ʻoe ka palekana o ka iʻa āu i ʻai ai, forego kai kai no ke koena o ka pule a kāhea i kāu kauka.

5. E lawelawe me ka mālama

Pehea e mālama ai, hoʻomākaukau ai, a mālama ai kāu mea nui a koʻikoʻi hoʻi no ka palekana. Eia kekahi ʻōlelo aʻoaʻo no ka hoʻonui ʻana i ka palekana a me ka lōʻihi o kāu lawaiʻa.

• E holoi i nā papa ʻoki āpau, nā pahi, a me nā wahi hoʻomākaukau meaʻai me ka wai wela, soapy ma hope o ka lawelawe ʻana i nā iʻa maoli.
• E hoʻohana i nā pahi kaʻawale a me nā papa ʻoki no ka iʻa iʻa maka.
• Pono e kuke iʻa a hiki i ka lele ʻana a ʻikea ka opaque; ʻōpala, ʻōpae, a me nā scallops a hiki i keʻokeʻo waiū; a me nā ʻōpae, nā kūpeʻe, a me nā ʻōhi a hiki i ka wā e hāmama ai nā pūpū.
• E mālama i nā mea koena a me nā mea make i loko o kahi pahu airtight i loko o ka pahu hau ma 40 degreesF (4 ˚C) kekelē a i ʻole ma lalo, a i ʻole i ka pahu hau ma 0˚F (–17˚C).
• E hoʻolei i nā meaʻai i waiho ʻia ma ke ana wela o ka lumi ma mua o ʻelua mau hola.
• E hoʻolei i nā meaʻai palaho, ʻai mua ʻia, a i koe paha ma hope o nā lā ʻehā.
• E holoi pono i kou mau lima ma mua a ma hope o ka lawelawe ʻana i ka meaʻai.

ʻO ka lawe lawe ʻana

ʻO ka ʻai ʻana i nā iʻa a me nā iʻa like ʻole he mea nui ia no kou olakino holoʻokoʻa, keu hoʻi i ka wā hāpai. E ʻimi no ka liʻiliʻi he 8 auneke o ka iʻa-palekana iʻa i kēlā me kēia pule.

Inā kānalua ʻoe i ka mea āu e ʻai ai a i ka nui paha, e nīnau i kāu kauka.