12 keu pono o ke koʻi

Anter

• Pākaukauʻai
• Nā huaʻai olakino me ka kāpī
• 1. Ka wai kāpī me ka ʻalani
• 2. Kāpena kāpeti

ʻO ka kāpena kahi mea kanu ʻai e pili ana i ka ʻohana Brassicaceae, a me ka broccoli a me ka pua kō. Hāʻawi kēia mea kanu i nā meaola like ʻole i ke kino, e like me ka wikamina C a me A a me nā minelala e like me ka potassium, calcium a me ka hao, e hāʻawi ana i nā pono olakino he nui.

ʻO kēia kahi mea kanu laulā, hiki ke ʻai hou, kuke ʻia a i ʻole nā ​​wai inu. Hiki ke ʻike ʻia ke kāpeti i ka mākeke nui, i nā kala like ʻole, e like me ka ʻōmaʻomaʻo, ka poni, keʻokeʻo a me ka ʻulaʻula, me kona lau laumania a wavy paha.

He mau pono olakino kā Cabbage, e like me:

1. Hoʻonui i ka ʻōnaehana pale maʻi, no ka mea waiwai ia i nā wikamina paʻakikī C a me B, i kōkua e hoʻonui i nā pale o ke kino;
2. Hoʻoemi i ka pehu i ke kinono ka mea waiwai ia i nā polyphenols, nā antioxidants, hiki ke pale i ka maʻi puʻuwai, ka huhū huhū a i ʻole ka rheumatoid arthritis;
3. Haʻahaʻa i nā calorie, he koho maikaʻi loa i hiki ke hoʻokomo ʻia i nā papaʻai e lilo ai ka paona;
4. Hoʻoponopono i ka ʻōpū a hoʻomaikaʻi i ka flora ʻōpū, no ka mea waiwai ia i nā olonā, makemake i nā ʻōpū o ke ʻōpū;
5. Hāʻawi i nā iwi olakino a me nā niho, ma muli o kāna hanana i waiwai ʻia i ka puna a me ka phosphore;
6. Kāohi i ka wā ʻelemakuleno ka mea waiwai ia i nā antioxidant a me nā huama C, ka mea e kōkua i ka pale ʻana i ka ʻili mai ka hōʻino oxidative a me ka mea hoʻohui, makemake ka vitamona C i ka hoʻokumu ʻia o collagen, ka mea e kōkua i ka mālama ʻana i ka ʻili o ka ʻili;
7. Hāʻawi i ka pale ʻana i ka maʻi ʻaʻai, ʻoiai waiwai ia i ka chlorophyll, glucosinolates, polyphenols a me nā wikamina, kahi e hana ai i kahi hana pale e kūʻē i nā carcinogens;
8. Hoʻoemi i ka paʻa ʻana o ka waino ka mea waiwai ia i ka wai, hoʻonāukiuki i ka hoʻopau ʻana o ka mimi, hoʻoliʻiliʻi ka pehu;
9. Kōkua e hōʻemi i nā pae kolesterol, no ka mea waiwai i nā olonā a me nā phytosterols e kōkua ai e hōʻemi i nā kiʻekiʻe o ka maikaʻi ʻole o ke kolokolo i ke koko;
10. Kōkua i ka pale ʻana i ke ake, e hoʻomaikaʻi maikaʻi ana iā ia a hoʻopau i nā mea ʻino mai ke kino;
11. Kōkua i ka pale ʻana a me ka mālama ʻana i ka anemia, ma muli o ka ʻike o ka hao a me ka wikamina C, kahi e makemake ai i ka lawe ʻana i ka hao mai nā mea kanu;
12. Hāʻawi i ke kaohi kaomi koko, no ka mea waiwai ia i ka potassium, kahi mineral e kōkua i ka hoʻopau ʻana i ka nui o ka sodium mai ke kino.

Hoʻohui ʻia, loaʻa pū ka kale i ka waikawa folic, kahi huaola pono no ka hāpai ʻana, no ka mea makemake ʻo ia i ka ulu ʻana o ka iwi iwi o nā fetal i nā pule mua o ka hāpai ʻana.

Pākaukauʻai

Hōʻike ka papa aʻe i ka ʻike pono o ka kale a me ka moa i kuke ʻia:

Nā huaʻai olakino me ka kāpī

1. Ka wai kāpī me ka ʻalani

ʻO ke kāpena maka a me ka wai ʻalani he koho maikaʻi loa e hoʻomaʻemaʻe i ke kino, hoʻomaikaʻi i ka hana o ka ʻōpū. E hoʻomākaukau i kēia wai pono.

Nā Pono

• 1 kīʻaha o ka wai ʻalani ʻomi;
• 3 lau kale.

Hoʻomākaukau hoʻomākaukau

E holoi maikaʻi i nā lau kāpeti a hoʻokomo i loko o ka blender, me ka wai ʻalani. A laila, pono ʻoe e kuʻi pono i ka wai a inā pono hiki iā ʻoe ke hoʻohui i ka wai a i kahi meli liʻiliʻi paha e ʻono ai.

ʻO kekahi wai wai maikaʻi e hiki ke hoʻomākaukau me ka kale ka wai kale me ka lemon a me ke kō. E ʻike pehea e hoʻomākaukau ai i kēia wai e hoʻoulu hou ai.

2. Kāpena kāpeti

Kāpena, ke hui pū ʻia me nā mea pono kūpono, hiki ke hoʻohana ʻia e hoʻomākaukau i kahi supo detox maikaʻi loa, kahi e kōkua ai iā ʻoe e lilo i ka paona, kaohi i ke koko kiʻekiʻe a pale i ka paʻa paʻa. No ka hoʻomākaukau ʻana i kahi kopa ʻono me ka cabbage e pono ai:

Nā Pono

• 1 kāpeti;
• 2 ʻōmato;
• 1 leek;
• 1 pepa bele;
• parsley;
• kinikini;
• 1 zucchini me ka peel;
• 1 onioni;
• 1 chayote.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia kopa, holoi wale a ʻokiʻoki i nā mea hana āpau a hoʻohui i kahi pā me ka wai e hoʻolapalapa ana. Pono e kuke i ka meaʻai ma kahi ahi liʻiliʻi loa e hana pono ai i ka sup.

Inā makemake ʻole a paʻakikī paha ke kanaka i ka ʻai ʻana i ka sup me ka ʻole o ka uala, hiki iā ʻoe ke hoʻāʻo e hoʻohui i ʻelua mau ʻāpala i ʻoki ʻia i mau ʻāpana i ka sup, a ʻokoʻa ka hāʻawi ʻana i kahi mea ʻono nui, e hāʻawi pū i ka paʻa. E ʻike i ka ʻanuʻu i kēlā me kēia ʻāpana e hoʻomākaukau ai i kēia kopa ʻono, e nānā ana i ke wikiō o kā mākou meaʻai meaʻai