Hiki i ka ʻai ʻana i ka momona ke hoʻemi i kou pilikia o nā manaʻo suicidal?

Anter

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Ke kaumaha maoli? ʻAʻole paha ia nā blues hoʻoilo e hoʻoiho iā ʻoe i lalo. (A, BTW, No kou kaumaha ʻana i ka hoʻoilo ʻaʻole ia he SAD kou.) Akā, e nānā i kāu meaʻai a e hōʻoia i ka lawa ʻana o ka momona. Yep, e like me kahi noiʻi hou i paʻi ʻia ma ka Ka Nūpepa o Psychiatry & Neuroscience, ka poʻe me nā pae haʻahaʻa o ka kolesterol i loko o ko lākou koko e kaumaha nui a hiki i ke suicidal.

ʻOiai e alakaʻi ana i kahi meta-analysis o nā haʻawina 65 a me ka nānā ʻana i ka ʻikepili mai ka hapalua miliona mau kānaka, ua ʻike nā mea noiʻi i kahi pilina ikaika ma waena o ka heluhelu haʻahaʻa cholesterol a me ka suicidality. ʻO ka mea kikoʻī, ʻo ka poʻe me nā pae kolesterol haʻahaʻa loa he 112 pakeneka ka nui o ka makaʻu o nā manaʻo suicidal, he 123 pākēneka kiʻekiʻe aʻe o ka hoʻāʻo pepehi kanaka, a me ka 85 pakeneka kiʻekiʻe aʻe o ka make maoli ʻana iā lākou iho. He ʻoiaʻiʻo kēia no nā poʻe ma lalo o 40 mau makahiki. ʻO ka poʻe me nā heluhelu kiʻekiʻe o ke kōkōlika, ma ka ʻaoʻao ʻē aʻe, ua loaʻa ka makaʻu haʻahaʻa loa i nā ʻano suicidal.

Akā e kali, ʻaʻole pono ka cholesterol haʻahaʻa maikaʻi loa nāu? ʻAʻole anei mākou i ʻōlelo ʻia e hōʻalo i ke kiʻekiʻe o ke kōkōlika i nā koina āpau?

Hōʻike nā noiʻi hou e pili ana i ke kōkō ʻoi aku ka paʻakikī o ka pilikia ma mua o ko mākou i manaʻoʻiʻo ai i ka wā i hala. No ka poʻe hoʻomaka, nīnau nui nā ʻepekema i kēia manawa inā aia kahi loulou pololei ma waena o ke kiʻekiʻe o ka cholesterol a me nā maʻi puʻuwai. ʻO nā haʻawina e hoʻi ana ma mua o ʻelua mau makahiki, e like me kēia i paʻi ʻia ma ka Ka Nupepa o ka ʻAmelika ʻAmelika Hui Pū ʻIa, hōʻike ʻaʻole hoʻonui i ka makaʻu o ka make. Ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe hiki i kekahi mau ʻano kolesterol ke hāʻawi i nā pono olakino. Ma muli o kēia mau aʻo ʻana a me nā noiʻi ʻē aʻe e kupu mai ana, ua hoʻoholo ke aupuni o ʻAmelika Hui Pū ʻIa i ka makahiki i hala e kāpae i ka cholesterol ma ke ʻano he "nutrient of concern" mai kāna alakaʻi kūhelu.

Akā, no ka mea kiʻekiʻe ʻAʻole maikaʻi ʻole ka cholesterol iā ʻoe e like me ka manaʻo o ka poʻe i pane ʻole i ka nīnau no ke aha haʻahaʻa He pilikia paha ka cholesterol. ʻO kēia ke kumu o ka Hoʻonaʻauao & Neuroscience he mea nui ka hoʻopaʻa haʻawina. ʻO nā helu helu, ʻoiai he mea hōʻeha loa i ka naʻau, hiki ke hāʻawi i nā ʻepekema i kahi kuhi nui e pili ana i ke kumu o ke kaumaha nui a me nā ʻano suicidal.

Hoʻokahi kumumanaʻo e pono ai ka lolo i ka momona e holo pono. ʻO ka lolo o ke kanaka kahi kokoke i 60 pakeneka momona, me 25 pakeneka o ia mea he cholesterol. Pono pono nā mea momona momona i ke ola a me ka hauʻoli. Akā ʻoiai ʻaʻole hiki i ko mākou kino ke hoʻolilo iā lākou, pono mākou e kiʻi iā lākou mai nā meaʻai e waiwai i nā momona olakino, e like me ka iʻa, kaʻiʻo i hānai ʻia i ka mauʻu, ka waiū holoʻokoʻa, nā hua manu, a me nā hua hua. A he hana paha ia i ka hoʻomaʻamaʻa: Hoʻopili ʻia ka lawa ʻana o kēia mau meaʻai i nā helu haʻahaʻa o ke kaumaha, ka hopohopo, a me nā maʻi noʻonoʻo. (He mea pono e hoʻomaopopo, akā, ua hōʻike ʻia kahi meaʻai kaumaha i nā momona momona kumu kaumaha.)

Kahaha? ʻO mākou kekahi. Akā ʻaʻole pono e hoʻohoka iā ʻoe i ka leka lawe: E ʻai i kahi ākea o ke olakino, nā meaʻai āpau e manaʻo i kāu ʻoi loa. A ʻoiai ʻaʻole lākou e hana ʻia e ke kanaka a i ʻole ka hana nui ʻia, mai koʻikoʻi i ka ʻai ʻana i ka momona. Hiki ke kōkua maoli iā ʻoe ʻoi aku ka maikaʻi.

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