8 Pōmaikaʻi i ke olakino o Coriander

Anter

• 1. Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō kō
• 2. Loaʻa i nā antioxidant boosting immune
• 3. Hiki ke kōkua i ke olakino puʻuwai
• 4. Pale aku paha ke olakino lolo
• 5. Hiki ke hoʻoikaika i ka digestion a me ke olakino ʻōpū
• 6. Hiki ke kaua i nā maʻi
• 7. E pale paha i kou ʻili
• 8. Māmā e hoʻohui i kāu papaʻai
• Ke laina lalo

ʻO Coriander kahi mea kanu i hoʻohana mau ʻia e ʻono ai nā ipu honua.

No loko mai ia o ʻO Coriandrum sativum mea kanu a pili i ka pāhiri, kāloti, a me ke keleka.

Ma ʻAmelika Hui Pū ʻIa, ʻO Coriandrum sativum kapa ʻia nā hua he coriander, ʻoiai ua kapa ʻia nā lau ʻo cilantro. I nā wahi ʻē aʻe o ka honua, ua kapa ʻia lākou he hua coriander a me nā lau koriana. ʻIke ʻia ka mea kanu me ka parsley Pākē.

Hoʻohana ka poʻe he nui i ka coriander i loko o nā kīʻaha e like me nā kopa a me nā salsas, a me nā ʻĀina, Waena Hikina, a me nā meaʻai ʻAsia e like me nā kurina a me nā masala Hoʻohana pinepine ʻia nā lau coriander, akā hoʻohana ʻia nā ʻanoʻano maloʻo a lepo paha.

I mea e pale ai i ka huikau, pili kēia ʻatikala i nā ʻāpana kikoʻī o ka ʻO Coriandrum sativum meakanu.

Eia he 8 mau pono olakino olakino o coriander.

1. Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō kō

ʻO ke kō koko kiʻekiʻe kahi mea pilikia no ka maʻi diabetes type 2 ().

Kōkua paha nā hua a coriander, unuhi, a me nā aila e hoʻoliʻiliʻi i ke kō kō. ʻO ka ʻoiaʻiʻo, ʻo ka poʻe i loaʻa i ke kō kō kō a i ʻole lawe i ka lāʻau diabetes e hoʻomaʻamaʻa me ka coriander no ka mea he maikaʻi ia i ka hoʻohaʻahaʻa ʻana i ke kō kō.

Hōʻike nā haʻawina holoholona e hōʻemi nā hua coriander i ke kō i ke kō e ka hāpai ʻana i ka hana enzyme e kōkua ai e hemo i ke kō mai ke koko (2).

Ua ʻike ʻia kahi noiʻi ma nā ʻiole me ka momona a me ke kō kiʻekiʻe o ke koko i hoʻokahi mahele lāʻau (9.1 mg i ka paona o ke kaumaha o ke kino a i ʻole 20 mg per kg) o ka hua coriander i hoʻoliʻiliʻi i ka kō kō e 4 mmol / L i nā hola he 6, e like me nā hopena o ka lāʻau kō kō glibenclamide ().

Ua ʻike ʻia kahi noiʻi like i ka mahele like o ka hua coriander i hoʻoliʻiliʻi i ke kō a me ka hoʻonui ʻia o ka hoʻokuʻu o ka insulin i nā ʻiole me ka maʻi kō, ke hoʻohālikelike ʻia me nā holoholona kāohi ().

E hoʻohaʻahaʻa paha ʻo Coriander i ke kō i ke kō ma o ka hoʻoulu ʻana i kekahi mau enzyme. I ka ʻoiaʻiʻo, lawa ka mana i nā poʻe me ke kō kō e hoʻowahāwahā pono e hoʻohana me ke akahele.

2. Loaʻa i nā antioxidant boosting immune

Hāʻawi ʻo Coriander i kekahi mau antioxidant, kahi e pale ai i ka hōʻino ʻana o ke kelepona i hoʻokumu ʻia e nā radical manuahi.

Ua hōʻike ʻia kona mau antioxidants e hakakā i ka mumū i kou kino (,,).

ʻO kēia mau hui pū me terpinene, quercetin, a me tocopherols, i loaʻa i ka anticancer, immune-boosting, a me nā neuroprotective effects, e like me ka test-tube a me nā noiʻi holoholona (,,,).

Ua loaʻa i kahi hoʻokolohua hoʻowahāwahā test test i ka loaʻa ʻana o nā antioxidants i ka hua coriander i hoʻohaʻahaʻa i ka hoʻowahāwahā a hoʻōlohi i ka ulu ʻana o ka lung, prostate, umauma, a me nā kolamu maʻi ʻaʻai kolone ().

Piha piha ʻo Coriander i nā antioxidant e hōʻike ana i ka pale ʻana i ka pale pale, anticancer, anti-inflammatory, a me nā hopena neuroprotective.

3. Hiki ke kōkua i ke olakino puʻuwai

Hōʻike kekahi mau noiʻi holoholona a me nā paipu hoʻowalewale i ka coriander e hoʻohaʻahaʻa i nā maʻi maʻi puʻuwai, e like me ke kiʻekiʻe o ke koko a me nā LDL (ʻino) pae kolesterol (,).

Hōʻike ka coriander extract i kahi diuretic, e kōkua ana i kou kino e pīpī i ka nui o ka sodium a me ka wai. Hiki i kēia ke hoʻohaʻahaʻa i kou kahe koko ().

Kuhi kekahi mau noiʻi e kōkua paha ka coriander i ka hoʻohaʻahaʻa ʻana i ka cholesterol. Ua ʻike ʻia kahi noiʻi i loaʻa i nā ʻiole i hāʻawi ʻia nā ʻano coriander ka hoʻoliʻiliʻi nui o ka LDL (maikaʻi) kolesterol a me ka hoʻonui ʻana o HDL (maikaʻi) cholesterol ().

ʻO ka mea hou aku, ʻike ka poʻe he nui i ka ʻai ʻana i nā mea kanu pungent a me nā mea ʻala e like me ka coriander e kōkua iā lākou e hōʻemi i kā lākou lawe ʻana i ka sodium, kahi e hoʻomaikaʻi ai i ke olakino puʻuwai.

I nā heluna kanaka e hoʻopau i ka nui o ka coriander, i waena o nā mea ʻala ʻē aʻe, haʻahaʻa ka helu o nā maʻi puʻuwai - ke hoʻohālikelike ʻia me nā poʻe o ka papa Komohana, kahi e hoʻopili ai i ka paʻakai a me ke kō.

Hiki iā Coriander ke pale aku i kou puʻuwai ma ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko a me ka LDL (ʻino) koloke ʻoiai e hoʻonui ana i ka HDL (maikaʻi) kolesterol. Pili kahi papaʻai momona i ka momona o ka maʻi puʻuwai.

4. Pale aku paha ke olakino lolo

ʻO nā maʻi lolo he nui, e like me Parkinson, Alzheimer, a me nā sclerosis he nui, e pili pū me ka mumū (,,).

Mālama paha ko Coriander mau anti-inflammatory i kēia mau maʻi.

Ua ʻike ʻia kahi noiʻi iole i pale ʻia ka coriander i pale ʻia mai nā ʻino nerve-cell ma hope o ka hopu ʻia ʻana o ka lāʻau, ma muli paha o kāna mau ʻano antioxidant ().

Ua ʻike ʻia kahi noiʻi iole e waiho ana ka coriander i kahi hoʻomanaʻo i hoʻomaikaʻi ʻia, e ʻōlelo ana e loaʻa paha i nā mea kanu nā noi no ka maʻi o Alzheimer ().

Hiki iā Coriander ke kōkua i ka mālama ʻana i ka hopohopo.

Hōʻike nā haʻawina holoholona i ka coriander extract e aneane like ka hopena me Diazepam, kahi lāʻau hopohopo maʻamau, i ka hōʻemi ʻana i nā ʻōuli o kēia ʻano ().

E hoʻomanaʻo he pono ka noiʻi kanaka.

Hiki i nā antioxidants i ka coriander ke hōʻemi i ka mumū o ka lolo, hoʻomaikaʻi i ka hoʻomanaʻo ʻana, a hoʻemi i nā ʻōuli o ka hopohopo, ʻoiai e pono ana ka noiʻi hou aku.

5. Hiki ke hoʻoikaika i ka digestion a me ke olakino ʻōpū

ʻO ka aila i kāʻili ʻia mai nā hua coriander i hiki ke wikiwiki a hoʻoikaika i ka digestion olakino (23).

Hoʻokahi 8 mau hebedoma i hoʻopaʻa ʻia ma 32 poʻe me ka maʻi huhū o ka maʻi (IBS) i ʻike ʻia he 30 kulu o kahi lāʻau lāʻau i loaʻa i ka coriander i lawe ʻia ʻekolu manawa i kēlā me kēia lā e hōʻemi nui i ka ʻeha o ka ʻōpū, ka momona, a me ka hōʻoluʻolu ʻole, ke hoʻohālikelike ʻia me kahi hui placebo ().

Hoʻohana ʻia ka coriander extract ma ke ʻano he stimulant makemake i ka lāʻau kuʻuna Iran. Ua hoʻomaopopo ʻia kahi noiʻi iole i hoʻonui ʻia ka makemake, hoʻohālikelike ʻia me nāʻiole kāohi i hāʻawi ʻia i ka wai a i ʻole mea ().

Hiki iā Coriander ke hoʻēmi i nā ʻōuli digestive maikaʻi ʻole e like me ka bloating a me ka hōʻoluʻolu pinepine ʻia e ka poʻe me IBS. Hoʻoulu paha ia i ka makemake i waena o kekahi poʻe.

6. Hiki ke kaua i nā maʻi

Loaʻa i loko o Coriander nā mea hoʻohui antimicrobial i hiki ke kōkua i ke kaua ʻana i kekahi mau maʻi a me nā maʻi hānau.

ʻO Dodecenal, kahi hui i ka coriander, hakakā paha i nā bacteria e like me Salmonella, kahi e hiki ai ke hoʻoweliweli i ka lāʻau make a hoʻoweliweli i ka 1.2 miliona poʻe i kēlā me kēia makahiki i United States (,).

Hoʻohui ʻia, ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale aia nā hua coriander i waena o nā mea ʻala Initia i hiki ke hakakā i nā koʻohune no nā maʻi maʻi urinary (UTIs) ().

Hōʻike nā noiʻi ʻē aʻe e pono e hoʻohana ʻia ka aila coriander i nā hana antibacterial ma muli o kona hiki ke hakakā i nā maʻi maʻi a me nā maʻi i loaʻa i ka haukapila (,).

Hōʻike ʻo Coriander i nā hopena antimicrobial i hiki ke kōkua i ke kaua ʻana i nā maʻi maʻi a me nā meaola like ʻole Salmonella.

7. E pale paha i kou ʻili

Loaʻa paha iā Coriander nā keu pono o ka ʻili, e laʻa me nā rashes māmā e like me dermatitis.

I hoʻokahi o nā noi ʻana, ʻaʻole hiki i kāna mea huki ke mālama i ka pīpī pīpī i nā pēpē ponoʻī akā hiki ke hoʻohana ʻia me nā mea hōʻoluʻolu ʻē aʻe ma ke ʻano he lapaʻau ʻē aʻe (,).

Nānā nā noiʻi ʻē aʻe hiki i nā antioxidant i ka coriander extract ke kōkua i ka pale ʻana i ka hōʻino ʻana o ke kelepona i hiki ke alakaʻi i ka ʻelemakule o ka ʻili, a me ka ʻili o ka ʻili mai ka radiation ultraviolet B (,).

Eia kekahi, hoʻohana ka poʻe he nui i ka wai lau coriander no nā ʻano ʻili e like me ka huehue, pigmentation, oiliness, a me ka maloʻo. Eia nō naʻe, ua hemahema ka noiʻi ʻana i kēia mau hoʻohana.

Aia i loko o Corianander nā antioxidants i pale i kou ʻili mai ka ʻelemakule a me ka pōʻino o ka lā. Hiki ke kōkua i ka mālama ʻana i nā huehue o ka ʻili.

8. Māmā e hoʻohui i kāu papaʻai

Nā ʻāpana āpau o ka ʻO Coriandrum sativum ʻai ka mea kanu, akā ʻokoʻa ka ʻono o nā ʻanoʻano a me nā lau. ʻOiai he ʻono lepo ko nā hua coriander, pungent a lau-like nā citrus - ʻoiai ʻike kekahi poʻe makemake lākou e like me ke kopa.

Hiki ke hoʻohui ʻia i nā hua holoʻokoʻa i nā mea i hoʻomoʻa ʻia, nā mea kanu kohi, nā ʻānai, nā mea ʻai i hoʻomoʻa ʻia, a me nā kīʻaha lentil. Hoʻomoe ka hoʻomehana iā lākou i ko lākou ʻaʻala, e ukali nei i hiki iā lākou ke lepo no ka hoʻohana ʻana i nā palaoa a me nā palaoa.

I kēia manawa, ʻo nā lau coriander - i kapa ʻia hoʻi ʻo cilantro - ʻoi aku ka maikaʻi o ka hoʻonani ʻana i ka sup a hoʻohana paha i nā salakeke anuanu, nā lihi, nā salsa kōmato hou, a me nā pā noodle Thai. Hiki iā ʻoe ke hoʻomaʻemaʻe iā lākou me ke kālika, ka pī, ka wai niu, a me ka wai lemon e hana i kahi pā no nā burritos, salsa, a i ʻole nā ​​marinades.

ʻO nā hua a coriander a me nā lau e hele maʻalahi i ka kuke no kēlā me kēia lā akā hāʻawi i nā ʻono ʻokoʻa loa e hoʻoholo ai i kā lākou hoʻohana maikaʻi loa.

Ke laina lalo

ʻO Coriander kahi mea ʻala, waiwai nui i ka lāʻau anti-antioxidant i loaʻa nā ʻano culinary a me nā pono olakino.

Hiki ke kōkua i ka hoʻohaʻahaʻa i kou kō kō, kūpale i nā maʻi, a paipai i ka naʻau, ka lolo, ka ʻili, a me ke olakino digestive.

Hiki iā ʻoe ke hoʻohui maʻalahi i nā hua coriander a i ʻole nā ​​lau - i kekahi manawa ʻike ʻia ʻo cilantro - i kāu papaʻai.

E hoʻomanaʻo i ka hapa nui o nā noi i luna e hoʻohana i nā extract concentrated, e paʻakikī ana e ʻike i ka nui o nā hua coriander a i ʻole nā ​​lau e pono ai ʻoe e ʻai e ʻohi ai i nā pono like.