Constipation in Pregnancy: ʻike i ka mea e hana ai

Anter

• He aha e hana ai
• Nā hōʻailona o ka constipation i ka hāpai keiki

ʻO ka paʻa o ka ʻōpū i loko o ka hāpai keiki, ʻo ka constipation hoʻi, ʻike pinepine ʻia ia, akā ʻoluʻolu ʻole, ʻoiai hiki ke hōʻeha i ka ʻeha o ka ʻōpū, ka pehu ʻana a me nā hemorrhoids, me ka hoʻopili ʻana i ka hana, paʻakikī i ka hele ʻana o ka pēpē.

ʻO nā wahine i ʻeha i ka constipation ma mua o ka hāpai ʻana e loaʻa paha i kahi ʻano hoʻonāukiuki i ka wā o ka hāpai ʻana, no ka mea ʻo progesterone, kahi hormone i loaʻa i nā kiʻekiʻe kiʻekiʻe i ka wā hāpai, ke kumu o kahi ʻōnaehana digestive lohi, e hoʻolōʻihi ana i ka meaʻai i loko o ka ʻōpū, e hoʻonui ana i ke kūlana. . Hoʻohui, hoʻemi ka ulu ʻana o ka pēpē i kahi no ka hana pono ʻana o ka ʻōpū.

He aha e hana ai

E hoʻomaha i nā ʻōuli o ka paʻa paʻa i ka wā hāpai, ua ʻōlelo ʻia:

• Hoʻonui i ka ʻai ʻana o nā meaʻai i loko o ka fiber, e like me papaya, lettuce, ʻoka, a me germ germ;
• Inu ma ka liʻiliʻi he 2 mau lita o ka wai i kēlā me kēia lā a hoʻopau i nā meaʻai i waiwai pū i ka wai, e like me ka watermelon a me nā kāloti, no ka laʻana. E ʻike i nā meaʻai e waiwai i ka wai;
• Hoʻomaʻamaʻa i ka māmā, akā hoʻoikaika kino mau, e like me ka holo wāwae he 30 mau minuke i kēlā me kēia lā, no ka laʻana;
• E hele i ka lua i kēlā me kēia manawa āu e makemake ai a hoʻāʻo e hele i ka lua i ka lua ma hope o ka ʻai ʻana, i mea e hana ai i kahi maʻamau.

ʻO ka hoʻohui hao a i ʻole ka hoʻohana ʻana i nā laxatives a i ʻole nā ​​lāʻau e hoʻomālū ai i nā pahu noho e koi ʻia e ke kauka e hōʻoluʻolu i nā ʻōuli o ka paʻa paʻa.

Nā hōʻailona o ka constipation i ka hāpai keiki

Ma waho o ka manaʻo ʻole a i ʻole hiki ke hele i ka lua i ka lua me ka pinepine kūpono, hiki ke ʻike ʻia ka paʻa ʻana o ka hāpai ma o ka ʻeha o ka ʻōpū, nā cramp a me ka momona. Inā nānā ka wahine hāpai i ke kū ʻana o ke koko i loko o ka pahu a i ʻole ʻaʻohe ona ʻōpū no nā lā he nui, he mea nui e nīnau aku i ke kauka i mea e hoʻokumu ai i ke ʻano ʻoi loa o ka lapaʻau.

E ʻike pū i ka mea e hana ai inā ʻeha kou ʻōpū i ka wā hāpai.