ʻO ka haʻi ʻana o kahi Snack-a-Holic: Pehea wau i haki ai i kaʻu maʻamau

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He ʻāina hauʻoli mākou: He 91 ka nui o nā ʻAmelika he ʻai ʻai a ʻelua paha i kēlā me kēia lā, e like me kahi noiʻi hou mai ka ʻike honua a me ke ana ʻana, ʻo Nielsen. A ʻaʻole mākou e kauka mau i nā hua a me nā hua. ʻOi aku ka meaʻai māmā a nā wahine i ke aniani a me nā kuki, ʻoiai makemake nā kāne i nā mea paʻakai. ʻOi aku: Ua hōʻike nā wahine i ka ʻai ʻai ʻana no ka hoʻomaha ʻana i ke kaumaha, ka luhi, a i ʻole ma ke ʻano he indulgence-ʻekolu kumu pili ʻole i ka meaʻai a me ka pōloli.

Ke heluhelu wau i kēia mau helu helu, ʻaʻole wau i pūʻiwa. E like me ka hoʻoponopono hoʻoponopono meaʻai ma aneʻi Kinohi, Lohe au e pili ana i nā meaʻai meaʻai olakino hou i kēlā me kēia lā. ʻIke wau i ka hoʻāʻo ʻana iā lākou-he nui o lakou! Hiki iā ia ke wehewehe i ke kumu i ʻike ai au he ʻāpana au o ka helu helu aʻu e heluhelu nei: ʻo ka hapalima o nā wahine e ʻai ana ʻekolu a ʻehā mau manawa i ka lā. ʻOiai ʻike wau he mea pōmaikaʻi nā mea ʻai māmā i ka papaʻai olakino (mālama lākou iā ʻoe mai ka pōloli nui a hiki iā ʻoe ke hoʻohana iā lākou e kiʻi i nā mea momona āu e nalo ai i ka manawa ʻai), ʻaʻole wau i noshing i ka hua a protein paha. ʻO wau e ʻai nui ana i nā mea i loko o ka drawer meaʻai māmā-ʻo ia hoʻi (kahi liʻiliʻi) kūpono ma hope pono o kaʻu pākaukau.

No laila ma mua o ka hoʻomaka ʻana o ka wā hoʻomaha i ke ʻano kuki piha, ua hoʻoholo wau e kiʻi i kaʻu mau maʻamau a kāhea aku i ka meaʻai meaʻai ʻo Samantha Cassetty, R.D., hope pelekikena o ka meaʻai ma ka hui meaʻai olakino ʻo Luvo. Eia pehea ʻo ia i kōkua ai iaʻu e hana hou i kaʻu mau hana.

Mea māmā māmā

Nui koʻu ʻai ʻana a ʻaʻole wau pōloli pinepine i ka ʻaina ahiahi! ʻO kāna ʻōlelo aʻoaʻo? "Mākaukau māmā." ʻOiai ʻo ia i ʻōlelo ʻoi aku nā koho ʻoi aku ka olakino olakino nā koho i ʻoi aku ma mua o ka uku o ka mīkini maʻamau, ʻaʻole lākou e pani i nā meaʻai āpau. ʻO ka hoʻoponopono: Rʻai i nā lepili hoʻohui, a nānā i ka palaoa a i ʻole nā ​​ʻāpana pi, a nānā i nā kī me ka emi o 7 mau kō i hoʻohui ʻia ke kō. (E hoʻāʻo i kēia mau 9 mau snaps akamai no kahi kino olakino.)

He Paina kakahiaka

Ua haʻi mai ʻo Cassetty iaʻu i kaʻu mau pono i kēlā me kēia lā no ka meaʻai māmā kakahiaka (a i ʻole ʻelua!) ʻO ia hoʻi ʻaʻole wau e ukali nei i kaʻu hana kakahiaka me ka ʻai nui. "Hiki iā ʻoe ke hele i kekahi mau hola ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea me ka wili ʻole ʻana o ka wī," i ʻōlelo ai ʻo ia. Ua hāʻawi mai ʻo ia iaʻu i nā helu no ka hua i kaʻu oatmeal i kēlā me kēia lā, akā ua ʻōlelo mai iaʻu makemake hou aku i ka protein i mea e mau ai. Ka hoʻoponopono: ke kuke ʻana iā ia me ka nonfat a i ʻole ka waiū soy (8 gram protein i kēlā me kēia kīʻaha) a kāpī ʻia me kekahi mau hua. Maʻalahi lawa. (Ua hiki iaʻu ke hoʻāʻo i kekahi o kēia 16 Savory Oatmeal Recipe.)

ʻAʻole lawa ka ʻeke ʻaina awakea

Loaʻa iaʻu nā "mea kōkua nui" no kaʻu ʻaina awakea no ʻelua mau kumu: ʻūlū wau ia mea mai ka home a hoʻopili wau i nā mea kanu a me nā protein mea kanu. Akā ua nalo nā helu no ka noʻonoʻo hiki iaʻu ke kiʻi mai ka ʻaina awakea a i ka ʻaina awakea me ka ʻole o kekahi mea. "E makaʻala kāua, pōloli ʻoe i ka ʻauinalā a ʻaʻole ia he mea kupanaha no ka mea he mau hola paha ia mai kāu ʻai hope ʻana," i kākau ai ʻo Cassetty i ka leka uila. "ʻO ka pololi, luhi, ʻano pololi o ka pololi ka mea a mākou e hoʻāʻo nei e hōʻalo." (ʻĀmene.) Ka hoʻoponopono: e hoʻolei i kahi lāʻau paʻakai a me kekahi mau pahū palaoa piha a i ʻole ka ʻeke Helene a me kekahi hua i loko o kaʻu ʻeke ʻaina awakea ke hoʻopaʻa wau.

Nā hopena

Me ka ʻōlelo aʻo a Cassetty, ua hele aku wau i kahi hale kūʻai, e hoʻāhu ana i ka waiū soy, kahi ʻeke o nā ʻūniʻi string aʻu i ʻike ai i loko o kaʻu pahu kula awakea kula haʻahaʻa, a me kahi ʻeke nānā maikaʻi no Ryvita crackers. A laila, kau wau i kāna ʻōlelo aʻo i ka hoʻāʻo. Ua hana ka hana oatmeal (ka hapanui). ʻAʻole ulu koʻu ʻōpū i ke awakea, akā ua ʻimi wau i kahi nahu o kaʻu mau pahū ma mua o ka ʻaina awakea. Ua manaʻo wau ua maikaʻi-ʻo ia wale nō e ʻai ana wau i kahi mea liʻiliʻi o kaʻu meaʻai ahiahi. Akā he mea koʻikoʻi ka loaʻa ʻana o kekahi mea i ka wā i hoʻomaka ai ka mea ʻai meaʻai e kāhea i koʻu inoa. Ma kahi o ka hakakā ʻana i kēlā pono no kahi hoʻouluulu awakea, ua ʻae wau iaʻu iho ua pōloli wale wau-a pono wau e hānai i kēlā pōloli. Maʻalahi ke kani, akā ma hope o ka lā o ka hoʻoiho nui, maʻalahi e hoʻohiki iā ʻoe iho "maikaʻi" ʻoe i ka lā aʻe. ʻAʻohe kumu e hōʻole ai iaʻu iho i ka ʻai ma waena o ka ʻaina awakea a me ka ʻaina ahiahi, a me nā kumu he nui e ʻai ai i kahi meaʻai momona, hoʻolālā ʻia.

No ka mea ʻaina awakea, ʻaʻole au i huhū ma hope o ka hana-a maikaʻi kēlā. "ʻOi aku ka maikaʻi o ka hoʻolohe ʻana i nā ʻōuli o kou kino ma mua o ka ʻai maʻamau ʻana no ka mea ʻo 7 kēia," i haʻi mai ʻo Cassetty iaʻu. No laila ua paʻa wau i kaʻu mau salakeke ʻaina awakea nui a me nā ʻaina ʻaina māmā, a kāhea aku i ka hoʻokolohua he kūleʻa.

Hele ʻoluʻolu paha wau i loko o ka huki meaʻai māmā? ʻAe-akā ʻaʻole ʻelua mau manawa o ka lā a ʻaʻole no ka mea ʻaʻole wau e hoʻoiho i ka ʻaina kakahiaka a me ka ʻaina awakea.

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