5 Nā pilikia o ka Diabetes ʻAno 2 kāohi ʻole ʻia

Anter

• Hōʻike Overview
• Nā hōʻailona a me nā ʻōuli
• Nā pilikia
• 1. Nā kūlana ʻili
• 2. Lilo hihio
• 3. Poino nerve
• 4. Ka maʻi maʻi puʻupaʻa
• 5. Ka maʻi puʻuwai a me ka hahau
• Ke hoʻi nei i ke ala
• Ka wā e ʻike ai i ke kauka
• Lawe aku

Hōʻike Overview

ʻO ka insulin ka hone i hana ʻia i ka pancreas. Inā loaʻa iā ʻoe ka maʻi ʻaʻano 2, ʻaʻole pane pololei nā hunaola o kou kino i ka insulin. Hoʻopuka kāu pancreas i nā insulin hou aʻe ma ke ʻano he pane.

ʻO kēia ke kumu e ala aʻe ai kou kō kō, a hiki i ka maʻi diabetes. Inā ʻaʻole mālama maikaʻi ʻia, hiki i nā pae kiʻekiʻe o ke kō kō ke hana i nā pilikia olakino koʻikoʻi e like me:

• maʻi maʻi ʻōpū
• maʻi maʻi puʻuwai
• nalowale hihiʻo

Kūkulu maʻamau ka maʻi diabetes 2 i nā poʻe ma mua o 45 mau makahiki, akā, i nā makahiki i hala iho nei, ua ʻike ʻia nā ʻōpio ʻōpio, ʻōpio, a me nā keiki me kēia maʻi.

Wahi a nā Centers for Disease Control and Prevention (CDC), he maʻi diabetes ka poʻe ma ʻAmelika Hui Pū ʻIa. Ma waena o 90 a me 95 pākēneka o kēlā mau kānaka i loaʻa i ka maʻi diabetes type 2.

Hiki i ka maʻi diabetes ke hana i nā pilikia olakino koʻikoʻi inā ʻaʻole ia e kiaʻi pinepine ʻia a mālama ʻia, akā hiki i nā loli nohona ke hoʻololi i ke kōkua ʻana i ka mālama ʻana i kāu pae kō glucose.

Nā hōʻailona a me nā ʻōuli

Kūkulu mālie nā ʻōuli diabetes type 2, i kekahi manawa i loko o kekahi mau makahiki. Loaʻa paha iā ʻoe ka maʻi diabetes ʻelua a ʻaʻole ʻoe e ʻike i nā ʻōuli no ka manawa lōʻihi.

ʻO ia ke kumu he mea nui e ʻike i nā hōʻailona a me nā ʻōuli o ka maʻi kō a e hoʻāʻo ʻia kāu kō kō i kou kauka e ke kauka.

Eia nā hōʻailona ʻeiwa i ʻike pinepine ʻia a me nā ʻōuli o ka maʻi diabetes type 2.

• e ala aʻe i mau manawa i ka pō e ʻihi (mimiki)
• make wai mau
• ka lilo ʻana o ke kaupaona me ka manaʻo ʻole
• pololi mau
• pohihihi kāu ʻike
• ʻike ʻoe i ka ʻōlohelohe a i ʻole ke kani i kou mau lima a me kou mau wāwae
• luhi mau a luhi loa paha
• he ʻili maloʻo ʻē
• ʻo nā ʻoki, nā kaha a i ʻole nā ​​ʻeha ma ka ʻili ka lōʻihi o ka hoʻōla
• ʻoi aku kou maʻalahi i nā maʻi

Nā pilikia

1. Nā kūlana ʻili

Hiki i ka mimikō ke kāohi ʻole ʻia ke hoʻonui i ka makaʻu o nā maʻi bacteria a me nā maʻi fungal.

Hiki i nā pilikia e pili ana i ka maʻi diabetes ke kumu i hoʻokahi a ʻoi paha o nā ʻōuli o ka ʻili aʻe:

• ʻeha
• ʻumeʻume
• nā huelo, nā palapū, a me nā paila
• kaila ma kou lihilihi maka
• nā follicle lauoho huluhulu
• puʻupuʻu paʻa, melemele, peʻa
• mānoanoa, ʻili hanai

I mea e hoʻohaʻahaʻa ai i kāu kūlana o ka ʻili, e hāhai i kāu papa hana maʻi diabetes i ʻōlelo ʻia a hoʻomaʻamaʻa i ka mālamaʻili maikaʻi. ʻO kahi papa hana ʻili maikaʻi e pili pū ana:

• mālama i kou ʻili maʻemaʻe a hoʻomeamea
• ke nānā maʻamau i kou ʻili no nā ʻeha

Inā hoʻomohala ʻoe i kahi ʻōuli o kahi ʻano ʻili, e hoʻopaʻa i kāu manawa me kāu kauka.

2. Lilo hihio

Hoʻonui ka mimikō i kāohi ʻole ʻia i kou hiki ke hoʻomohala i nā ʻano maka, e like me:

• glaucoma, i ka wā e piʻi ai ke kaomi i kou maka
• katarakō, i ka wā e lilo ai ke aniani o kou maka i ao
• retinopathy, e ulu ana ke lilo nā kīʻaha koko i ka hope o kou maka i pōʻino

Ma hope o ka manawa, hiki i kēia mau ʻano ke lilo i mea nalo. ʻO ka mea pōmaikaʻi, hiki i ka hōʻailona mua a me ka lāʻau lapaʻau ke kōkua iā ʻoe e mālama i kou mau maka.

Ma waho aʻe o ka ukali ʻana i kāu papa hana maʻi kōpaʻa i manaʻo ʻia, e hōʻoia e hoʻonohonoho i nā hoʻokolohua maka maʻamau. Inā ʻike ʻoe i nā loli i kāu hihiʻo, e hoʻopaʻa i kou manawa me kāu kauka kauka.

3. Poino nerve

Wahi a ka American Diabetes Association (ADA), ma kahi o ka hapalua o ka poʻe me ka maʻi kō e hōʻeha ai i ke aʻalolo, i ʻike ʻia ʻo neuropathy diabetic.

Hiki i kekahi ʻano o ke neuropathy ke ulu ma ke ʻano he hopena o ka maʻi kō. Hiki i ka neuropathy peripheral ke hoʻopili i kou mau wāwae a me kou mau wāwae, a ʻo kou mau lima a me kou mau lima.

Loaʻa nā hōʻailona kūpono i:

• ʻūlū
• ʻāʻā, ʻāʻā ʻana, a i ʻole ke kī ʻana i ka ʻeha
• hoʻonui a hoʻemi i ka ʻike e hoʻopā a i ʻole ka mahana
• nāwaliwali
• nalo o ka hoʻohui ʻana

Hiki i ke neuropathy autonomic ke hoʻopili i kāu ʻōnaehana digestive, bladder, genitalia, a me nā lālā ʻē aʻe. Loaʻa nā hōʻailona kūpono i:

• ʻōhūhū
• hoʻomālō
• nausea
• ka luaʻi
• pāhoehoe
• kōpaʻa
• lilo o ka kaohi o ka maʻi ʻaʻai a i ʻole ka ʻōpū
• nā maʻi maʻi urinary pinepine
• ka hana erectile
• Maloʻo maloʻo
• ʻūpā
• maule ana
• hoʻonui a hoʻēmi paha i ka hou ʻana

Hiki i nā ʻano neuropathy ʻē aʻe ke hoʻopili i kāu:

• nā ami
• alo
• maka
• kino kino

I mea e hoʻohaʻahaʻa ai i kāu makaʻu o ka neuropathy, e mālama i kāu pae glucose koko i lalo o ka kaohi.

Inā hoʻomohala ʻoe i nā ʻōuli o ka neuropathy, e hoʻopaʻa i kahi manawa me kāu kauka. Kauoha paha lākou i nā hoʻokolohua e nānā i kāu hana nerve. Pono lākou e alakaʻi i nā hoʻokolohua wāwae maʻamau e nānā ai i nā hōʻailona o ka neuropathy.

4. Ka maʻi maʻi puʻupaʻa

Hoʻonui ka pae o ke kō glucose i ke kanana ma kāu puʻupaʻa. I ka hala ʻana o ka manawa, hiki i kēia ke alakaʻi i ka maʻi ʻōpū. ʻO ka maʻi ʻōpū mua ʻole ke kumu o nā ʻōuli. Eia nō naʻe, hiki i ka hopena o ka maʻi hakuʻala ke kumu:

• hoʻoulu wai
• lilo o ka hiamoe
• nalo ʻai ʻole
• hoʻohuhū ʻōpū
• nāwaliwali
• pilikia pilikia

I mea e kōkua ai i ka mālama ʻana i kāu maʻi o ka puʻupaʻa, he mea nui e mālama i kāu kō glucose a me nā pae o ke koko i lalo o ka kaohi. Hiki i kekahi mau lāʻau ke kōkua i ka lohi o ka holomua o nā maʻi puʻupaʻa.

Pono ʻoe e kipa aku i kāu kauka no ka nānā maʻamau. Hiki i kāu kauka ke nānā i kou mimi a me kou koko no nā hōʻailona o ka hōʻino ʻana o ka puʻupaʻa.

5. Ka maʻi puʻuwai a me ka hahau

Ma ka laulaha, hoʻonui ka maʻi diabetes 2 i kou makaʻu no ka maʻi puʻuwai a me ka hahau. Eia nō naʻe, ʻoi aku paha ka kiʻekiʻe o ka makaʻi inā ʻaʻole mālama ʻia kāu ʻano. ʻO ia no ka mea hiki i ke kō glucose kiʻekiʻe ke hoʻopōʻino i kāu ʻōnaehana cardiovascular.

ʻO ka poʻe me ka maʻi diabetes he ʻelua a ʻehā mau manawa e make ana i ka maʻi puʻuwai ma mua o ka poʻe ʻaʻohe diabetes. ʻO lākou kekahi a me ka hapalua manawa ke ʻike i ka maʻi hahau.

ʻO nā hōʻailona hōʻailona o ka hahau ka:

• numbness a nāwaliwali paha ma kekahi ʻaoʻao o kou kino
• nalo o ke kaulike a me ka hoʻohui ʻana
• paʻakikī e kamaʻilio
• loli ka hihiʻo
• huikau
• ʻūpā
• ʻeha poʻo

Inā hoʻomohala ʻoe i nā hōʻailona hōʻailona o ka hahau a hōʻeha puʻuwai paha, e kāhea koke iā 911 a i kāu helu kūloko kūloko paha.

ʻO nā hōʻailona hōʻailona no ka hōʻeha puʻuwai me:

• kaomi o ka umauma a i ʻole ka hōʻoluʻolu o ka umauma
• pokole o ka hanu
• ka houʻu ʻana
• ʻūpā
• nausea

I mea e hoʻohaʻahaʻa ai i kāu maʻi o ka maʻi puʻuwai a me ka hahau, he mea nui e mālama i kāu kō glucose, ke kahe o ke koko, a me nā kiʻekiʻe o ke koloka.

He mea nui nō hoʻi ia:

• ʻai i ka papaʻai kaulike maikaʻi
• e kiʻi i ka hoʻoikaika kino maʻamau
• pale i ka puhipaka
• lawe i nā lāʻau e like me ka mea i kauoha ʻia e kāu kauka

Ke hoʻi nei i ke ala

Hiki i nā ʻōlelo aʻoaʻo ma lalo ke kōkua iā ʻoe e hoʻokele i ka maʻi diabetes type 2:

• nānā i kou kiʻekiʻe o ke koko, glucose glucose, a me nā pae kolesterol
• pau ka puhi ʻana, inā puhi ʻoe, a mai hoʻomaka paha
• ʻai i nā meaʻai maikaʻi
• ʻai i nā meaʻai calorie haʻahaʻa inā ʻōlelo mai kāu kauka pono ʻoe e lilo i ka paona
• komo i ka hoʻoikaika kino hana i kēlā me kēia lā
• e mālama pono i kāu mau lāʻau i kuhikuhi ʻia
• e hana me kāu kauka e hana i kahi hoʻolālā olakino e hoʻokele i kāu maʻi diabetes
• e ʻimi i ka aʻo diabetes e aʻo hou aʻe e pili ana i ka mālama ʻana i kāu ʻano maʻi diabetes ʻelua, ʻoiai ʻo Medicare a me ka hapanui o nā hoʻolālā ʻinikua olakino e uhi i nā papahana aʻo diabetes i hōʻoia

Ka wā e ʻike ai i ke kauka

Hiki ke paʻakikī ke ʻike i nā ʻōuli o ka maʻi ʻaʻano 2, no laila he mea nui e ʻike i kāu mau pilikia.

Loaʻa paha iā ʻoe kahi manawa kiʻekiʻe no ka hoʻomohala ʻana i ka maʻi maʻamau ʻo 2 inā ʻoe:

• loaʻa kaupaona
• he 45 a ʻoi paha makahiki
• ua ʻike ʻia me ka prediabetes
• he kaikaina a makua paha me ka maʻi kōkō ʻano 2
• mai hoʻoikaika kino a mai hoʻoikaika kino paha ma ka liʻiliʻi he 3 mau manawa i ka pule
• i loaʻa i hāpai hāpai mimikō (mimikō e kū ana i ka wā hāpai)
• ua hānau he pēpē i kaupaona ma luna o 9 mau paona

Lawe aku

Hiki i ke kōkōpō ke kāohi ʻole ʻia ke kumu i nā pilikia olakino koʻikoʻi. Hiki i kēia mau pilikia ke hoʻohaʻahaʻa i kou ʻano o ke ola a hoʻonui i kou manawa o ka make mua.

ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke hana i nā kaʻina hana e mālama i ka maʻi diabetes a hoʻohaʻahaʻa i kou makaʻi no nā pilikia.

Hiki paha i kahi hoʻolālā lapaʻau ke hoʻopili i nā loli nohona, e like me kahi papa hana kaumaha a hoʻonui i ka hoʻoikaika kino.

Hiki i kāu kauka ke hāʻawi i nā ʻōlelo aʻo e pili ana i ka hana ʻana i kēia mau hoʻololi a i ʻole ke kuhikuhi ʻana i nā ʻoihana olakino ʻē aʻe, e like me ka mea lapaʻauʻai.

Inā hoʻomohala ʻoe i nā hōʻailona a i ʻole nā ​​hōʻailona o ka maʻi ʻaʻano diabetes type 2, e hoʻopaʻa i kāu manawa me kāu kauka. Hiki iā lākou:

• kauoha hoʻāʻo
• kuhikuhi i nā lāʻau
• paipai i nā mālama e kōkua i ka mālama ʻana i kāu mau ʻōuli

Paipai paha lākou i nā hoʻololi i kāu hoʻolālā mālama maʻi diabetes.