Pehea e ola wikiwiki ai mai Dengue, Zika a Chikungunya paha

Anter

• 1. Dengue
• 2. Virus Zika
• 3. Chikungunya
• He aha e hana ai ʻaʻole e hou hou ʻia

Loaʻa like ʻo Dengue, Zika a me Chikungunya i nā ʻōuli like loa, kahi e maʻa mau ma lalo o 15 mau lā, akā ʻoiai ʻo kēia, hiki i kēia mau maʻi ʻekolu ke waiho i nā pilikia e like me ka ʻeha e mau ana i mau mahina a i ʻole ka sequelae i hiki ke mau loa.

Hiki iā Zika ke waiho i nā pilikia e like me microcephaly, hiki i ka Chikungunya ke hana i ka maʻi kōkō a loaʻa i ka dengue ʻelua manawa e hoʻonui ai i ka makaʻu o ka hemorrhagic dengue a me nā pilikia ʻē aʻe, e like me ka loli o ke ake a me ka meningitis.

No laila, e hoʻomaikaʻi i ka maikaʻi a me ka maikaʻi o ke ola e nānā i nā ʻano mālama āu e pono ai no kēlā me kēia ʻano maʻi, e ola wikiwiki ai:

1. Dengue

ʻO ka mahele ʻoi loa o ka maʻi dengue ʻo ka mua 7 a 12 mau lā, kahi e waiho ai i ka hiamoe a me ka luhi i hiki ke hala ma mua o 1 mahina. No laila, i kēia wā he mea nui e hōʻalo i nā hoʻoikaika a me nā hoʻoikaika kino ikaika loa, e aʻo ʻia e hoʻomaha a hoʻāʻo e hiamoe inā hiki. ʻO ka lawe ʻana i nā kī ʻoluʻolu e like me ka chamomile a i ʻole ka lavender hiki ke kōkua iā ʻoe e hoʻomaha wikiwiki i ka hiamoe, me ka makemake i ka hiamoe hoʻihoʻi e kōkua ai i ka hoʻōla.

Eia hou, pono ʻoe e inu ma kahi o 2 liters o ka wai, wai wai maoli a i ʻole tī i mea e wikiwiki ai ke kino, e hoʻopau maʻalahi i ka maʻi. Eia kekahi mau hoʻolālā maʻalahi no ka inu ʻana i ka wai hou, inā he pilikia ia iā ʻoe.

2. Virus Zika

ʻO ka 10 mau lā ma hope o ka nahu ka mea ʻoi loa, akā i ka hapa nui o ka poʻe, ʻaʻole ʻo Zika i kumu i nā pilikia nui no ka mea he maʻi māmā ia ma mua o ka dengue. No laila, e hōʻoia i ka hoʻōla hou ʻana, ʻo nā hana nui e mālama i ke olakino a inu i nā wai he nui, e hoʻoikaika ai i ka ʻōnaehana paleʻeaʻea a kōkua i ka hoʻopau ʻana i ka maʻi. Eia kekahi mau meaʻai hiki ke kōkua.

3. Chikungunya

Hoʻokumu pinepine ʻo Chikungunya i ka ʻeha o nā mākala a me nā hono, no laila ke kau nei i nā compresses mehana ma nā hono no 20 a 30 mau minuke a ʻo ka hohola ʻana i nā mākala hiki ke lilo i kumumanaʻo maikaʻi e hōʻoluʻolu ʻole ai. Eia kekahi mau hoʻolōʻihi e hiki ke kōkua. Lawe pū i nā painkillers a me nā lāʻau anti-inflammatory ma lalo o ka mālama lāʻau ʻana kekahi ʻāpana o ka lāʻau.

Hiki i kēia maʻi ke waiho i nā hopena e like me ka maʻi ahulau, kahi ʻōpala e hiki ai ke ʻeha pū ʻia me ka ʻeha e hiki ke mau no kekahi mau mahina, e koi ana i ka lapaʻau kūikawā. ʻOi aku ka pinepine o ka ʻeha hui i nā kuʻekuʻe wāwae, nā pūlima a me nā manamana lima, a ʻoi aku ka maikaʻi ma mua o ke kakahiaka.

E nānā i ka wikiō aʻe a aʻo i ka mea e hana ai e hōʻoluʻolu koke i ka ʻeha.

He aha e hana ai ʻaʻole e hou hou ʻia

I ʻole e nahu ʻia e ka makika Aedes Aegypti hou, pono i kekahi e hana i nā hana āpau e kōkua ai e pale i ka ʻili, mālama i ka makika a hoʻopau i kāna mau wahi hānau. No laila, paipai ʻia:

• Hoʻopau i nā wai kū a pau hiki ke hoʻohana ʻia e hana hou i ka makika;
• E komo i nā lole komo lima lōʻihi, ka palule a me nā kākini, e pale hou aku i ka ʻili;
• Hoʻopili i ka hoʻopuka DEET i ka ʻili ku waho a pili i nā nahu: e like me ka maka, pepeiao, ʻāʻī a me nā lima. E ʻike i kahi mea hoʻokahuli home maikaʻi loa.
• E kau i nā pale ma nā puka aniani a me nā puka ʻaʻole hiki i ka makika ke komo i ka hale;
• Loaʻa i nā mea kanu e kōkua i ke kipaku aku i nā makika e like me Citronella, Basil a me Mint.
• Ke kau nei i kahi musketeer hoʻopulapula repregnated ma luna o kahi moe e hōʻalo i nā makika i ka pō;

He mea nui kēia mau ana a pono e lawe ʻia e kēlā me kēia e pale i ka maʻi ahulau o ka dengue, Zika a me Chikungunya, ʻoiai ʻoi aku ka pinepine i ke kauwela, hiki ke ʻike ʻia i loko o ka makahiki ma muli o ka wela i hana ʻia ma Brazil a me ka nui o ka ua.

Inā loaʻa ka dengue, zika a chikungunya paha o ke kanaka he mea nui nō hoʻi ia e hōʻalo i ka nahu ʻia ʻana e ka makika no ka mea ʻo ka maʻi i loko o kou koko e hiki ke hoʻopili i ka makika, ʻaʻole i loaʻa kēia mau maʻi ʻino, a no laila, hiki i kēia makika ke hoʻohele i ka maʻi i kekahi poʻe ʻē aʻe.

I mea e hoʻonui ai i kāu ʻai ʻana i ka fiber, nā wikamina a me nā minelala e hoʻoikaika ai i kou ʻōnaehana pale, e ʻike i nā ʻanuʻu he 7 e aʻo ai e makemake i nā mea kanu.