ʻO Glutamine: he aha ia, he aha ia a pehea e lawe ai

Anter

• No ke aha ia
• Pehea e lawe ai i ka glutamine?
• Ke momona nei ʻo Glutamine?
• Pehea e hoʻonui ai i ka nui o nā mākala

ʻO Glutamine kahi amino acid i hiki ke loaʻa i nā mākala, akā hiki ke hana ʻia mai nā amino acid ʻē aʻe a laila hiki ke loaʻa ma ke kino holoʻokoʻa. ʻO kēia amino acid, i waena o nā hana ʻē aʻe, kuleana no ka paipai ʻana a me ka mālama ʻana i ka hypertrophy, hoʻomaikaʻi i ka hana a ka ʻaleʻa a me ka hoʻōla ma hope o ka hoʻoikaika kino.

Ma hope o ka hoʻoikaika kino ikaika, hoʻemi pinepine nā pae glutamine, no laila e paipai ʻia ai ka supplementation o kēia amino acid. Hana pinepine ʻia ʻo Glutamine supplementation e nā mea pāʻani bodybuilding me ka pahuhopu o ka mālama ʻana i nā mākala a me ka pale ʻana i nā maʻi, keu hoʻi i ka wā hoʻokūkū.

Hiki ke loaʻa ka glutamine i nā mea hoʻohui meaʻai i ke ʻano o kahi waikawa amino manuahi, i kapa ʻia ʻo L-glutamine, a i ʻole ke ʻano o ka peptide, kahi e hoʻopili ʻia ai ka glutamine me nā amino acid ʻē aʻe, me ka peptide glutamine kokoke i 70% ʻoi aku. omo ʻia ma mua o L-glutamine. Hoʻohui ʻia, hiki ke loaʻa kēia amino acid i nā meaʻai like ʻole, e like me ka ʻiʻo, ka iʻa a me nā hua manu. E ʻike i nā mea ʻai e kiʻekiʻe i ka glutamine.

No ke aha ia

Ma waho aʻe o ka paipai ʻana i ka ulu ʻana o nā mākala, ka pale ʻana i ka nalo ʻana o ka nuipaʻu, ka hoʻomaikaʻi ʻana i ka hana a me ka hana i ke aʻo ʻana a me ka hoʻōla ʻana i nā mākala, loaʻa nā pōmaikaʻi ʻē aʻe i ka glutamine, e like me:

• Hoʻomaikaʻi ia i ka hana o ka ʻōpū, no ka mea, he mea waiwai nui ia no ka hoʻoponopono ʻana;
• Hoʻonui i ka hoʻomanaʻo a me ka noʻonoʻo, ʻoiai he neurotransmitter pono ia i ka lolo;
• Kōkua e mālama i ka maʻi palahī, ke kaulike ʻana i ka hana ʻana o ka mucus, nā hopena i ka neʻe ʻana o ka ʻōpū maikaʻi;
• Hoʻonui i ka metabolism a me ka detoxification pūnaewele;
• Palena i ka ʻiʻini i ke kō a me ka waiʻona;
• Kōkua i ka hakakā ʻana me ka maʻi ʻaʻai;
• Hoʻonui i nā ʻōuli o ka maʻi kō;
• E kaulike i ke kaulike waikawa-kumu ma nā mokuʻāina o acidosis;
• Paipai i ka detoxification o ke kino o ka naikokene a me ka amonia;
• Kōkua ia i ka synthesi o nā nucleotides, no ka mea, ʻo ia ka mua o ka naikokene;
• Hoʻoikaika ia i ka ʻōnaehana pale pale ma o ke kaohi ʻana i ka pane pale o IgA, kahi mea nui i ka maʻi hōʻeha i ka hoʻouka ʻana o nā maʻi a me nā koʻohune.

Paipai pū ʻia ka mea kōkua glutamine no ka poʻe e ola nei mai nā ʻeha, nā wela, ka mālama ʻana i ka maʻi ʻaʻai a i ʻole ke ʻoki kino, no ka mea he kōkua ia e wikiwiki i ka hōʻola a pale i nā maʻi.

Pehea e lawe ai i ka glutamine?

ʻO ka nui o ka L-glutamine a i ʻole Glutamine Peptide i kēlā me kēia lā he 10 a 15 g no nā mea pāʻani, i hoʻokaʻawale ʻia i 2 a i ʻole 3 mau kaha, a me 20 a 40 g no nā hanana ʻē aʻe e pono e loiloi mau ʻia e ke kauka. Hiki ke hoʻopau ʻia ka Glutamine ma mua o ka hoʻomaʻamaʻa ʻana me kahi hua a i ʻole ma mua o ka hiamoe.

Loaʻa ʻo Glutamine i nā capsule a me nā sachets, e like me L-glutamine mai Prozis, Essential Nutr or Probiotics, e laʻa, a hiki ke loaʻa i ka pauka a i ʻole ke ʻano capsule a kūʻai ʻia aku i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai hoʻopiha meaʻai, me nā kumukūʻai e ʻokoʻa mai R $ 40 i ka R $ 280.00 kaukaʻi ʻia i ka nui o nā capsule a me ka brand o ka huahana.

ʻO ka ʻai ʻana ma mua o 40 g o ka glutamine i kēlā me kēia lā hiki ke hoʻonāukiuki i ka ʻeha a me ka ʻeha o ka ʻōpū, he mea nui e loaʻa kahi alakaʻi mai kahi nutristist e nānā i ka pono e hoʻohana i ka glutamine i nā capsule, no ka laʻana. Eia hou, pono e nīnau ka poʻe diabetic i ke kauka e kuhikuhi i ke ala ʻoi loa e hoʻopau ai i kēia amino acid.

Ke momona nei ʻo Glutamine?

Ke lawe ʻia i nā kālā i ʻōlelo ʻia no kēlā me kēia lā a e like me ka ʻōlelo aʻoaʻo a ka mea lapaʻau a kauka paha, ʻaʻole momona ʻoe i ka glutamine. Eia nō naʻe, ma muli o ka hoʻonāukiuki ʻana i ka loaʻa o ka nui o nā mākala, hiki ke ʻike ʻia ka loaʻa ʻana o ke kaumaha, ʻo ia ka hopena o nā mākala.

Eia nō naʻe, ke lawe ʻia me ka hōʻike ʻole a i ʻole ma ke ala nui a kolohe ʻole, a me ka hele pū ʻole ʻia me ka hana o nā hoʻoikaika mau, hiki i ka glutamine ke makemake i ka hōʻiliʻili o ka momona i ke kino.

Pehea e hoʻonui ai i ka nui o nā mākala

No ka hoʻonui ʻana i ka nui o nā mākala he mea pono e lawe i nā ʻano nohona olakino. Pono ka hoʻomaʻamaʻa ʻana i nā hoʻoikaika kino i kēlā me kēia manawa, a koi ʻia e hana ikaika i nā hana, ʻoi aku ka maikaʻi a hiki i ka hōʻoki ʻana i nā mākala a me ke ala cadence, ʻo ia hoʻi, me ka lohi e like me ka ʻike ʻana i ka neʻe ʻana o nā mākala. E nānā i kahi ʻōlelo aʻoaʻo e kiʻi wikiwiki i ka nui o nā mākala.

Hoʻopili ʻia me ka hoʻomaʻamaʻa ʻana o nā hoʻoikaika kino hoʻoikaika kino, he mea nui e lawe i nā ʻano mea ʻai e kūpono pū no ke kumu. ʻO ka mea maʻamau ka meaʻai no ka waiwai o ka muscle i waiwai i nā protein, e like me kaʻiʻo, nā hua a me nā legume, no ka laʻana, he mea nui e ukali i kahi nutristist. E ʻike i nā 10 mau meaʻai maikaʻi e loaʻa ai ka nui o nā mākala.