Pehea e pale ai iā ʻoe iho mai ka coronavirus (COVID-19)

Anter

• Mālama nui e pale iā ʻoe iho mai ka maʻi maʻi
• 1. Pehea e pale ai iā ʻoe iho ma ka home
• Pehea e hoʻomākaukau ai i kahi lumi kaʻawale i ka home
• ʻO wai e hoʻonoho ʻia i loko o ka lumi kaʻawale
• 2. Pehea e pale ai iā ʻoe iho i ka hana
• 3. Pehea e pale ai iā ʻoe iho i nā wahi lehulehu
• He aha e hana ai inā he kānalua
• Hiki paha ke kiʻi iā COVID-19 ma mua o hoʻokahi manawa?
• Pehea ka lōʻihi e ola ai ʻo SARS-CoV-2
• Pehea ka hopena o ka maʻi i ke kino

ʻO ka coronavirus hou, i ʻike ʻia ʻo SARS-CoV-2, a nāna e hāpai aʻe i ka maʻi ʻo COVID-19, ua hoʻokumu i nā helu he nui o nā maʻi hanu i ka honua holoʻokoʻa. ʻO kēia no ka mea hiki ke lawe maʻalahi ʻia ka maʻi ma ke kahe ʻana a me ka mimiki ʻana, ma o nā kulu wai a me nā huna hanu e kau ʻia i ka lewa.

ʻO nā ʻōuli o COVID-19 he like ia me ka maʻi flu maʻamau, hiki ke alakaʻi i ka hoʻomaka ʻana o ka puʻu, ke kuni, ka hanu a me ka ʻeha o ke poʻo. ʻO nā ʻōlelo a ka WHO ʻo kēlā me kēia mea me nā ʻōuli a i hui pū me kekahi mea e loaʻa ana i ka maʻi, e hoʻopili aku i nā luna olakino e ʻike pehea e holo ai.

E nānā i nā hōʻailona nui o COVID-19 a lawe i kā mākou hōʻike pūnaewele e ʻike ai i kāu mea e makaʻu ai.

Mālama nui e pale iā ʻoe iho mai ka maʻi maʻi

E pili ana i ka poʻe i loaʻa ʻole i nā maʻi, nā mea ʻē aʻe e hoʻāʻo e pale iā lākou iho i ka hiki ʻole ke hoʻohaumia. Hiki ke mālama ʻia kēia pale ma o nā ana ākea e kūʻē i kekahi ʻano o ka maʻi, e hoʻopili pū ana me:

1. E holoi pinepine i kou mau lima me ke kopa a me ka wai no ka liʻiliʻi 20 mau kekona, keu hoʻi ma hope o ka launa ʻana me kekahi mea maʻi paha;
2. Hōʻalo i ka hele pinepine ʻana i nā wahi lehulehu, pani a paʻa, e like me nā hale kūʻai a me nā hale haʻuki, makemake e noho ma ka home i ka wā hiki loa;
3. Uhi i kou waha a me kou ihu i nā manawa āpau āu e pono ai e huʻe a i ʻū paha, e hoʻohana ana i ka hainaka a lole paha i hoʻolei ʻia;
4. Hōʻalo i ka hoʻopā ʻana i nā maka, ka ihu a me ka waha;
5. E ʻaahu i kahi pale pale pilikino inā maʻi ʻoe, e uhi i kou ihu a me kou waha ke pono ʻoe i loko o ka hale a i ʻole me nā poʻe ʻē aʻe;
6. Mai hoʻokaʻawale i nā mea pilikino pili paha ia i nā kulu lawaiʻi a i ʻole nā ​​huna hanu, e like me nā mea ʻokiʻoki, nā aniani a me nā palaki niho;
7. Hōʻalo i ka launa ʻana me nā holoholona hihiu a i ʻole kekahi ʻano holoholona i ʻike ʻia he maʻi;
8. E mālama maikaʻi i ka hale, wehe i ka puka aniani e ʻae i ka holo o ka ea;
9. Hoʻomoʻa maikaʻi i ka meaʻai ma mua o ka ʻai ʻana, ʻo kaʻiʻo, a holoi a ihi paha i nā meaʻai pono ʻole ke kuke, e like me nā huaʻai.

E nānā i ke wikiō e hiki mai ana a e hoʻomaopopo pono i ka hopena o ka lawe ʻana i ka coronavirus a pehea e pale ai iā ʻoe iho:

1. Pehea e pale ai iā ʻoe iho ma ka home

I ka wā o ka maʻi ahulau, e like me ka hana ʻana me COVID-19, hiki ke paipai ʻia e noho ma ka home i ka wā hiki loa, e hōʻalo i ka lehulehu i nā wahi lehulehu, no ka mea hiki i kēia ke kōkua i ka lawe ʻia ʻana o ka maʻi.

I kēlā mau hihia, he mea nui loa e mālama i kahi mālama kikoʻī ma ka home e pale ai i ka ʻohana holoʻokoʻa, e pili pū ana me:

• Wehe i nā kāmaʻa a me nā lole ma ka puka o ka hale, keu aku inā ʻoe ma kahi lehulehu me nā poʻe he nui;
• E holoi i kou mau lima ma mua o ke komo ʻana i ka hale aiʻole, inā ʻaʻole hiki, ma hope koke o ke komo ʻana i ka hale;
• Hoʻomaʻemaʻe mau i nā papa a me nā mea i hoʻohana nui ʻia, e like me nā pākaukau, nā pākaukau, nā kia pani puka, nā kaola mamao, a i ʻole nā ​​kelepona paʻalima, no ka laʻana. No ka hoʻomaʻemaʻe, hiki ke hoʻohana i ka mea holoi holoi maʻamau a i ʻole ka hui ʻana o 250 ml o ka wai me 1 punetēpō o ke keʻokeʻo (sodium hypochlorite). Pono e hoʻomaʻemaʻe me nā mīkina lima;
• E holoi i nā lole ma waho a i ʻole nā ​​mea i ʻike ʻia ma ka lepo. ʻO ka mea maikaʻi e holoi i ke ana wela kiʻekiʻe i ʻōlelo ʻia no ke ʻano o ka lole i kēlā me kēia ʻāpana. Ma kēia kaʻina hana he ʻōlelo aʻoaʻo e komo i nā mikina lima;
• Hōʻalo i ka hoʻokaʻawale ʻana i nā pā, nā mea ʻoki a me nā aniani me nā lālā o ka ʻohana, me ka mahele like ʻana i ka meaʻai;
• Hōʻalo i ka pili pili loa me nā lālā o ka ʻohana, keu hoʻi me ka poʻe e pono e hele mau i nā wahi lehulehu, e hōʻalo ana i nā honi a i nā ʻūlū i nā wā o ka maʻi ahulau.

Eia hou, he mea nui e mālama i nā kaʻina ākea āpau e pili ana i nā maʻi ʻino, e like me ka uhi ʻana i kou ihu a me kou waha i nā manawa āpau āu e pono ai ke kolo a i ʻole ka mimiki ʻana, a me ka hōʻalo ʻana i ka lehulehu o nā poʻe i ka lumi like ma ka home.

Inā he mea maʻi i loko o ka hale he mea nui ia e loaʻa nā hana pale keu, pono paha e waiho i kēlā kanaka i kahi lumi kaʻawale.

Pehea e hoʻomākaukau ai i kahi lumi kaʻawale i ka home

Hoʻonohonoho ka lumi kaʻawale e hoʻokaʻawale i nā poʻe maʻi mai ke koena o nā lālā ʻohana olakino, a hiki i ka wā e hoʻokuʻu ʻia ai ke kauka a i ʻole a hiki i kahi hōʻike coronavirus me kahi hopena maikaʻi ʻole. ʻO ia no ka mea, ʻo ke kumu o ka maʻi coronavirus e like me ka flu a like me ke anuanu e like me nā ʻōuli, ʻaʻohe ala e ʻike ai i ka mea e maʻi maoli a ʻaʻole paha.

ʻAʻole pono kēia ʻano lumi i ka hoʻomākaukau kūikawā, akā pono e paʻa mau ka puka a ʻaʻole pono ka mea maʻi e haʻalele i ka lumi. Inā pono e hele i waho e hele i ka lumipaku, no ka laʻana, he mea nui e hoʻohana ʻia kahi pale maka i hiki i ke kanaka ke neʻe a puni nā ala o ka hale. I ka hopena, pono e hoʻomaʻemaʻe a disinfected i ka lua make i kēlā me kēia manawa ke hoʻohana ʻia ia, ʻo ia hoʻi ka lua, kaʻau a me ka poho.

I loko o ka lumi, pono nō i ke kanaka e mālama i ka mālama like like, e like me ka hoʻohana ʻana i kahi hainaka kīnā ʻole e uhi ai ka waha a me ka ihu i nā manawa a pau e pono ai e ʻū a hū a holoi a hoʻomaʻemaʻe pinepine paha i kona mau lima. ʻO nā mea i hoʻohana ʻia i loko o ka lumi, e like me nā pā, nā aniani a me nā mea ʻokiʻoki, pono e halihali ʻia me nā mīkina lima a holoi koke ʻia, me ke kopa a me ka wai.

Eia hou, inā pono ke kanaka olakino e komo i ka lumi, pono lākou e holoi i ko lākou mau lima ma mua a ma hope o ka noho ʻana i loko o ka lumi, a me ka hoʻohana ʻana i nā mīkina lima kīnā ʻole a me ka pale maka.

ʻO wai e hoʻonoho ʻia i loko o ka lumi kaʻawale

Pono e hoʻohana i ka lumi kaʻawale no nā poʻe maʻi me nā ʻōuli ʻoluʻolu a kaulike paha i hiki ke mālama ʻia ma ka home, e like me ka malaise laulā, ka huʻi mau ʻana a me ka honi ʻana, ka wela a me ka ihu ihu haʻahaʻa.

Inā loaʻa nā ʻōuli koʻikoʻi o ke kanaka, e like me ke kuni e hoʻomaikaʻi ʻole ai ʻole paʻakikī i ka hanu ʻana, he mea nui e hoʻopili aku i nā luna olakino a hāhai i nā ʻōlelo aʻo a nā loea. Inā makemake ʻia e hele i ka haukapila, pono ʻoe e hōʻalo i ka lawe ʻana i ka lehulehu a hoʻohana mau i kahi mask mask.

2. Pehea e pale ai iā ʻoe iho i ka hana

I nā wā pandemia, e like me COVID-19, ʻo ka mea maikaʻi loa ka hana ʻia o ka hana mai ka home ke hiki. Eia nō naʻe, i nā kūlana i hiki ʻole kēia, aia kekahi mau lula e kōkua i ka hōʻemi ʻana i ka hopu ʻana i ka maʻi ma ka wahi hana.

• Hōʻalo i ka pili pili loa me nā hoa hana ma o nā honi a i ʻole nā ​​ʻapo;
• Ke noi nei i nā limahana maʻi e noho i ka home a mai hele i ka hana. Pili ka mea like i ka poʻe i loaʻa nā ʻōuli o ko lākou ʻike ʻole;
• Hōʻalo i ka lehulehu ʻana o nā kānaka i nā lumi paʻa, no ka laʻana, i ka hale ʻaina, e huli ana me kekahi poʻe i ka ʻaina awakea a i ʻole kahi meaʻai māmā;
• E hoʻomaʻemaʻe pinepine i nā ʻāpana āpau o ka wahi hana, ka papa nui, nā noho a me nā mea hana āpau, e like me nā kamepiula a i ʻole nā ​​pale. No ka hoʻomaʻemaʻe, kahi mea holoi holoi maʻamau a i ʻole ka hui ʻana o 250 ml o ka wai me 1 punetēpō o ke keʻokeʻo (sodium hypochlorite) hiki ke hoʻohana. Pono e hana i ka hoʻomaʻemaʻe me nā mīkina lima kuapo.

I kēia mau lula e pono e hoʻohui i ka mālama ākea e kūʻē i kēlā me kēia ʻano virus, e like me ka wehe ʻana o nā puka aniani i nā manawa āpau e hiki ai, e ʻae i ka ea e holo a hoʻomaʻemaʻe i ke kaiapuni.

3. Pehea e pale ai iā ʻoe iho i nā wahi lehulehu

E like me ka hihia o ka hana, pono e hoʻohana wale ʻia nā wahi lehulehu inā pono. Hoʻopili kēia i ka hele ʻana i ka mākeke a i ʻole ka hale kūʻai lāʻau e kūʻai i nā mea kūʻai mai a lāʻau paha.

Pono e hōʻalo i nā wahi ʻē aʻe, e like me nā hale kūʻai, nā hale kiʻiʻoniʻoni, nā kikowaena hoʻoikaika kino, nā hale ʻāina a me nā hale kūʻai, no ka mea, ʻaʻole ia he waiwai kūpono a hiki ke hōʻiliʻili i ka poʻe.

Eia nō naʻe, inā pono e hele i kekahi wahi lehulehu he mea nui e mālama i kahi mālama kikoʻī, e like me:

• Noho ma kahi manawa liʻiliʻi ma ka pūnaewele, waiho koke ma hope o ka pau ʻana o ke kūʻai;
• Hōʻalo i ka hoʻohana ʻana i nā paʻa puka me kou mau lima, e hoʻohana ana i ka kuʻe lima e wehe i ka puka i ka wā e hiki ai;
• E holoi i kou mau lima ma mua o ka haʻalele ʻana i ka wahi lehulehu, i mea e hōʻino ʻole ai i ke kaʻa a home paha;
• E hāʻawi i ka makemake i nā manawa me ka poʻe liʻiliʻi.

ʻO nā wahi lehulehu i ke ākea a me ka ea maikaʻi, e like me nā pāka a i ʻole nā ​​māla, hiki ke hoʻohana palekana ʻia no ka holoholo a hoʻomaʻamaʻa ʻana paha, akā pono e hōʻalo i ke komo ʻana i nā hana pūʻulu.

He aha e hana ai inā he kānalua

Manaʻo ʻia ua manaʻo ʻia ʻo ka maʻi e ka coronavirus hou, SARS-CoV-2, i ka wā i pili pono ai ke kanaka me nā hihia i hōʻoia a kuhi ʻia paha o COVID-19 a loaʻa nā ʻōuli o ka maʻi, e like me ka ʻeha nui, ka hanu a me ke kiʻekiʻe. kuni.

I kēia mau hihia, koi ʻia e kāhea ke kanaka i ka laina "Disque Saúde" ma o ka helu 136 a i ʻole Whatsapp: (61) 9938-0031, e loaʻa ai ke alakaʻi mai nā ʻoihana olakino olakino ma ke Kuhina. Inā kuhikuhi ʻia e hele i ka haukapila e loaʻa i nā hoʻokolohua a hōʻoia i ka ʻike, he mea nui e mālama i nā hana e hōʻalo ai i ka hele ʻana o ka maʻi kūpono i kekahi poʻe, e like me:

• E ʻaahu i kahi pale pale;
• Uhi i kou waha a me ka ihu me ka pepa kiko i nā manawa āpau āu e pono ai ke kulu a i ʻole ka hiʻu, hoʻolei ʻia i ka ʻōpala ma hope o kēlā me kēia hoʻohana ʻana.
• Hōʻalo i ka launa pololei ʻana me nā poʻe ʻē aʻe, ma o ka pā ʻana, ka honi ʻana a i ka ʻapo ʻana;
• E holoi i kou mau lima ma mua o ka haʻalele ʻana i ka hale a ke hōʻea ʻoe i ka haukapila;
• Hōʻalo i ka hoʻohana ʻana i nā kaʻa lehulehu e hele i ka haukapila a i ʻole ke keʻena olakino;
• Hōʻalo i ka noho ʻana i loko o ka hale me nā poʻe ʻē aʻe.

Eia hou, he mea nui e aʻoaʻo aku i ka poʻe i launa pū i loko o 14 mau lā i hala aku nei, e like me ka ʻohana a me nā hoaaloha, e pili ana i ka kānalua, i hiki ai i kēia poʻe ke makaʻala i ka hiki ke loaʻa nā ʻōuli.

Ma ka haukapila a me / a i ʻole ke lawelawe olakino, e hoʻonoho ʻia ka mea me COVID-19 i kahi kaʻawale e pale i ka maʻi ʻana, a laila e hana ʻia kekahi mau hoʻokolohua koko, e like me PCR, ka nānā ʻana i nā huna. a me ka tomography umauma, kahi e ʻike ai i ke ʻano o ka maʻi e hoʻomaka ana nā ʻōuli, e waiho ana i ka hoʻokaʻawale wale nō inā maikaʻi ʻole nā ​​hopena o nā hōʻike no COVID-19. E ʻike pehea e hana ai i ka hōʻike COVID-19.

Hiki paha ke kiʻi iā COVID-19 ma mua o hoʻokahi manawa?

Aia kekahi mau hihia i hōʻike ʻia o ka poʻe i lawe iā COVID-19 ma mua o hoʻokahi manawa, akā, a e like me ka CDC ^[2], ke kanaka i loaʻa mua i ka maʻi e hoʻomohala kūlohelohe kūʻē i ka maʻi hoʻomaʻamaʻa no ka liʻiliʻi ma 90 mau lā, ka mea e hōʻemi loa ai i ka maʻi hou i loko o ia wā.

ʻOiai ʻoiai, inā ua maʻi ʻiʻo ʻoe, ʻo ke alakaʻi ka mālama ʻana i nā ana āpau e kōkua ai i ka pale ʻana i ka maʻi, e like me ka holoi pinepine ʻana i kou mau lima, ka paʻa ʻana i kahi pale pale pilikino a me ka mālama ʻana i ka mamao o ka nohona.

Pehea ka lōʻihi e ola ai ʻo SARS-CoV-2

Wahi a ka noiʻi i paʻi ʻia e kahi hui o nā mea noiʻi mai ʻAmelika Hui Pū ʻIa i Malaki 2020 ^[1], ua ʻike ʻia ʻo SARS-CoV-2, ka mea hoʻomaʻi hou mai Kina, hiki ke ola ma kekahi mau papa a hiki i 3 mau lā, eia nō naʻe, ʻokoʻa paha kēia manawa e like me nā mea a me nā kūlana o ke kaiapuni.

No laila, i ka laulā, ʻo ke ola ʻana o ka maʻi ma ke ʻano ʻo COVID-19 ke ʻano:

• Pā lula a me ka kila kila: a i 3 mau lā;
• Keleawe: 4 hora;
• Kāleka: 24 hora;
• I ke ʻano o nā aerosols, ma hope o ka fogging, no ka laʻana: a i 3 mau hola.

Hōʻike kēia noi ʻana ʻo ka launa ʻana me nā ʻāpana i hoʻopili ʻia kekahi ʻano o ka lawe ʻana o ka coronavirus hou, akā naʻe pono nā noiʻi hou e hōʻoia i kēia kuhiakau. I kēlā me kēia hihia, pono e lawe i nā hana e makaʻala ai, e like me ka holoi lima ʻana, ka hoʻohana ʻana i ka gel wai ʻona a me ka disinfection pinepine ʻana o nā ʻilikai i maʻi paha. Hiki ke hana i kēia disinfection me nā mea holoi maʻamau, 70% wai ʻona a i ʻole ka hui ʻana o 250 ml o ka wai me 1 punetēpō o ke keʻokeʻo (sodium hypochlorite).

E nānā i ka wikiō aʻe a nānā i ke koʻikoʻi o kēia mau ana i ka pale ʻana i ka maʻi maʻi.

Pehea ka hopena o ka maʻi i ke kino

ʻO ka coronavirus nāna i hoʻokumu i COVID-19, i ʻike ʻia ʻo SARS-CoV-2, i loaʻa hou ʻia a, a ʻo ka hopena, ʻaʻole maopopo i ka mea e hiki ai i ke kino.

Eia nō naʻe, ʻike ʻia ia, i kekahi mau pūʻulu pōpilikia, hiki i ka maʻi ke hana i nā ʻōuli koʻikoʻi loa e hiki ke hoʻoweliweli i ke ola. Hoʻopili kēia mau pūʻulu i ka poʻe me ka ʻōnaehana pale nawaliwali, e like me:

• ʻO ka poʻe kūpuna ma mua o 65 mau makahiki;
• ʻO ka poʻe me nā maʻi maʻi mau e like me ka maʻi diabetes, ka hanu ʻana a i ʻole nā ​​pilikia puʻuwai;
• ʻO ka poʻe me ke kīnā ʻole o ka hakuʻala;
• ʻO ka poʻe e hana ana i kekahi ʻano o ka mālama e hoʻopili i ka ʻōnaehana pale, e like me chemotherapy;
• ʻO ka poʻe i hana i nā transplants.

I kēia mau pūʻulu, ʻike ʻia ka coronavirus hou e like me nā maʻi o ka maʻi ʻaʻai, Middle East respiratory Syndrome (MERS) a i ʻole maʻi maʻi hanu koʻikoʻi (SARS), kahi e pono ai ka mālama nui ʻana i ka haukapila.

Hoʻohui ʻia, hōʻike ʻia kekahi mau mea maʻi i ka COVID-19 e hōʻike i nā ʻōuli e like me ka luhi nui, ʻehaʻeha a me ka paʻakikī e hiamoe ana, ʻoiai ua hoʻopau lākou i ka coronavirus mai ko lākou kino, kahi pilikia i kapa ʻia post-COVID syndrome. E nānā i ka wikiō aʻe e pili ana i kēia maʻi.

I kā mākou podcast ka Dr. Hoʻomaopopo ʻo Mirca Ocanhas i nā kānalua nui e pili ana i ka koʻikoʻi o ka hoʻoikaika ʻana i ka māmā e hōʻalo i nā pilikia o COVID-19: