Pehea e hoʻoneʻe ai i ka lactose mai ka waiū a me nā meaʻai ʻē aʻe

Anter

• Pehea e loaʻa ai ka lactose mai ka waiū ma ka home
• He aha e hana ai inā ʻai ʻoe i kekahi mea me ka lactose?

No ka wehe ʻana i ka lactose mai ka waiū a me nā meaʻai ʻē aʻe he mea pono e hoʻohui i ka waiū i kahi huahana kikoʻī āu e kūʻai ai ma ka hale kūʻai lāʻau i kapa ʻia ʻo lactase.

ʻO ka hoʻomanawanui ʻole ʻana o ka lactose ke hiki ʻole i ke kino ke lū i ka lactose i loaʻa i ka waiū, e hana ana i nā ʻōuli e like me ka colic o ka ʻōpū, ke kinoea a me ka diarrhea, i ʻike ʻia he mau manawa a mau hola paha ma hope o ke komo ʻana i ka waiū a me nā huahana i loaʻa ka waiū. E aʻo pehea e ʻike ai inā he lactose intolerance.

Pehea e loaʻa ai ka lactose mai ka waiū ma ka home

Pono ka mea e ukali i ka hōʻailona o ka lepili o ka huahana i kūʻai ʻia ma ka hale kūʻai lāʻau, akā ʻo ka mea maʻamau he mau kulu wale nō e pono ai no kēlā me kēia lita o ka waiū. ʻO kēia kaʻina hana ma kahi o 24 mau hola a pono e mālama i ka waiū i loko o ka pahu hau i kēia manawa. Hiki nō hoʻi ke hoʻohana i ke kiʻina hana like i loko o nā huahana wai e like me ka kirimalu, ka waiū kulu a me ka kokoleka wai. Loaʻa i ka waiū waiū lactose-ʻole nā ​​meaola āpau o ka waiū maʻamau, akā ʻoi aku ka ʻono o nā momona.

ʻO ka poʻe makemake ʻole i kēia hana a loaʻa ʻole ka lactase hiki ke kūʻai maʻalahi i ka waiū a me nā huahana i hoʻomākaukau ʻia me ka waiū i lactose hou ʻole. E nānā wale i ka lepili meaʻai no ka mea ʻaʻole i loaʻa kahi lactose i kahi huahana ʻoihana, pono e loaʻa i kēia ʻike a lawe i nā papa lactase ma hope o ka ʻai ʻana i nā meaʻai i loaʻa i ka lactose.

He aha e hana ai inā ʻai ʻoe i kekahi mea me ka lactose?

Ma hope o ka ʻai ʻana i nā meaʻai i loaʻa ka lactose, hoʻokahi koho e hōʻalo ai i nā ʻōpū o ka ʻōpū e lawe i ka papa lactase, no ka mea e ʻānai ka enzyme i ka lactose i loko o ka ʻōpū. Pono pinepine ia e lawe ma mua o 1 lōʻihi e ʻike i ka hopena, no laila pono i kēlā me kēia kanaka ke ʻike i kā lākou nui kūpono o ka lactase e lawe ʻia, e like me ke ʻano o ka hoʻomanawanui i loaʻa iā lākou a me ka nui o ka waiū a lākou e inu ai. E ʻike he aha nā hōʻailona o ka hoʻomanawanui ʻole o ka lactose.

Hōʻike ʻia nā meaʻai ʻē aʻe no ka poʻe i loaʻa ka pilikia me ka lactose digestion he mau yogurts a me nā paʻi waiū makua, e like me Parmesan a me ka tī ʻo Switzerland. ʻO ka lactose i kēia mau meaʻai e hoʻohaʻahaʻa ʻia e nā bacteria o ke ʻano Lactobacillus, me kahi kaʻina like me ka mea e loaʻa i ka waiū waiū lactose. Eia nō naʻe, ʻaʻole hiki i kekahi poʻe ke hoʻomanawanui i nā yogurts, a hiki ke pani iā ​​lākou me nā yogurts soya a i ʻole lactose. E ʻike i ka nui o ka lactose i loko o ka meaʻai.

E ʻike i ka mea e ʻai ai ke loaʻa ʻole ka lactose intolerance e ka nānā ʻana: