ʻO nā kāmaʻa holo maikaʻi loa no nā wahine

Anter

• Pehea mākou i koho ai
• Alakaʻi kumu kūʻai
• ʻO nā koho a Healthline no nā kāmaʻa holo maikaʻi no nā wahine
• ʻO ka maikaʻi holoʻokoʻa
• Brooks Ghost 12 (Nā wahine)
• ʻOi aku ka maikaʻi no ka cushioning
• ʻO Altra Torin 4 Plush (Wahine)
• ʻOi aku ka maikaʻi no nā wahine me nā wāwae pālahalaha
• Asics Gel-Kayano 26
• ʻOi aku ka maikaʻi no nā wahine me nā piʻo kiʻekiʻe
• Hana Mizuno Wave 20
• ʻOi aku ka maikaʻi no nā wahine me ka wāwae ākea
• New koena hou hua 1080v10
• ʻOi aku ka maikaʻi no ka holo lōʻihi
• ʻO Saucrete Ride ISO
• ʻOi aku ka maikaʻi no ka holo ʻana o ke ala
• ʻO Salomon Speedcross 4
• ʻOi aku ka maikaʻi no ka wikiwiki a me ka māmā
• HOKA Rincon
• ʻOi loa no ka moʻohelu kālā
• ʻO Skechers GOrun Pure
• ʻOi aku ka maikaʻi no ka heihei
• Asics DynaFlyte 4
• Pehea e hoʻonui ai i kou mau kāmaʻa holo
• Pehea e heluhelu ai i nā lepili ʻana
• ʻO nā ʻōlelo aʻoaʻo kūʻai ʻē aʻe no nā kāmaʻa holo
• Kauoha
• E hoʻāʻo ma hope i ka lā
• E lawe mai i kāu kākini
• E ʻike i kou piʻo
• E ʻike i ka wili ʻana o kou wāwae
• Mai komo i kahi rut
• E noʻonoʻo i nā hiʻohiʻona kahiko
• Pehea e koho ai
• ʻO ka lawe lawe ʻana

Hoʻolālā ʻia e Lauren Park

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ua lohe paha ʻoe i ka holo ʻana kekahi o nā haʻuki ʻoi loa. No ke aha pololei? 'O nā mea a pau āu e makemake ai e komo ma waho o ka hoʻonāukiuki, he kāmaʻa holo maikaʻi ia o nā kāmaʻa holo

ʻO ka mea, ʻo ka loaʻa ʻana o ka paʻa pono hiki ke makaʻu e ʻōlelo iki.

Nui a hewahewa nā mana mai kahi e koho ai. A ʻoiai inā he loea pro ʻoe, pono ʻoe e hoʻololi i kou kāmaʻa me kēlā me kēia. Hele mai nā mana hou a me nā mana hou i ka mākeke i nā manawa āpau. Ke wili nei kou poʻo?

Pehea mākou i koho ai

Loaʻa nā kāmaʻa hou aʻe i nā māka kiʻekiʻe no ke ʻano, hōʻoluʻolu, a me ke kumukūʻai. Ma waho o kēlā, ua hoʻokomo mākou i kekahi mau mea koho i luna e kū pono i kāu hanana wāwae a i ʻole nā ​​pono hoʻomaʻamaʻa.

I ka hopena, ʻoi aku ka maikaʻi o ke kūkā ʻana me kahi podiatrist inā makemake ʻoe e kamaʻilio i nā pilikia kikoʻī a i ʻole nā ​​ʻeha.

Alakaʻi kumu kūʻai

• $ = ma lalo o $ 100
• $$ = $100–$150
• $$$ = ma luna o $ 150

ʻO nā koho a Healthline no nā kāmaʻa holo maikaʻi no nā wahine

ʻO ka maikaʻi holoʻokoʻa

Brooks Ghost 12 (Nā wahine)

Kumukūʻai: $$

Nā hiʻohiʻona nui: ʻO ka Ghost he mea koho i makemake ʻia no nā makahiki he nui me nā mea holo holoʻokoʻa hou a me nā loea. Hōʻike nā mea hoʻāʻo ma Runner's World he mea maʻalahi a hiki ke hoʻokau iā ʻoe i kekahi mea mai ka hana wikiwiki i nā holo lōʻihi.

Ua hōʻano hou ke k currentkohu o k currentia manawa i kona hoʻolālā ma o ka hoʻohana ʻana i ka paʻi 3D e hoʻolōʻihi, hanu hei i luna. Ma ke ʻano he perk i hoʻohui ʻia, he mau waihoʻoluʻu a me nā lauana hoihoi loa kā Brooks e koho ai. E like me ka buffalo plaid!

Noonoo: Hoʻomaopopo nā mea loiloi e holo ana kēia kāmaʻa ma ka hopena liʻiliʻi a ʻoi aku ka hāiki e pili ana i ka nui ʻana. Wahi a kekahi poʻe e nele ana ke kākoʻo arch. A inā pono ʻoe i kahi kāmaʻa e PR i kāu 10K e hiki mai ana, ko lākou kaupaona - 9.3 auneke - ʻaʻole paha e hoʻolilo iā lākou i kāmaʻa kāmaʻa heihei maikaʻi loa.

ʻOi aku ka maikaʻi no ka cushioning

ʻO Altra Torin 4 Plush (Wahine)

Kumukūʻai: $

Nā hiʻohiʻona nui: Ke kaulana nei ʻo Altra no kāna pahu manamana ākea a me nā pale nui. ʻO kēia holo "plush" kahi ākea a lawa i nā kapuaʻi ākea me ka maʻalahi. Mahele like kekahi loiloi, "ʻO kēia kaʻu kāmaʻa mua o Altra, a ʻaʻole hiki iaʻu ke hoʻomaopopo i ke kumu e ʻaʻohe e hoʻokomo ai kēlā me kēia kanaka i kēia."

Nā helu bonus: Hāpai pū kēia kāmaʻa i ka sila o ka ʻAmelika ʻAmelika Hui Pū ʻIa hōʻailona no ka paipai ʻana i ke olakino wāwae maikaʻi.

Noonoo: 'Onelelo kekahi mea aloha Altra lōʻihi manaʻo ʻo ia e lōʻihi ana nā kāmaʻa a wīwī me kēlā me kēia mekini hou. Wahi a kekahi, he kiʻekiʻe ka wahi kokoke i ka tendon Achilles a ʻokiʻoki i kona kuʻekuʻe wāwae.

ʻOi aku ka maikaʻi no nā wahine me nā wāwae pālahalaha

Asics Gel-Kayano 26

Kumukūʻai: $$

Nā hiʻohiʻona nui: ʻO nā kukini me nā aʻa haʻahaʻa a i ʻole nā ​​wāwae pālahalaha paha e hoʻomāhuahua a wili paha i ko lākou wāwae i loko me kēlā me kēia ala. Hōʻike ka Gel-Kayano i nā hiʻohiʻona paʻa - paʻa paʻa ma loko o ka kāmaʻa e kōkua ai i ka hoʻoponopono i kēia neʻe. Hoʻohui pū ʻia ʻo ʻenehana GEL cushioning e hāʻawi i ka haʻalulu nui no ka holo lōʻihi ʻana.

Noonoo: 'Saylelo nā mea loiloi e holo iki kēia kāmaʻa ma ka ʻaoʻao liʻiliʻi a ʻiki hoʻi, no laila makemake paha ʻoe e hoʻonui i luna. ʻLelo ʻokoʻa nā poʻe ʻē aʻe he paʻa ka pahu manamananui. Ma ke 'ano holoʻokoʻa, ʻoiai e'ōlelo ana ka hui ua kūpono kēia kāmaʻa no ka hele kūlike ʻole i kahi overpronation, ʻōlelo nā loiloi he ʻoiaʻiʻo nō ia no ka kaohi o ka neʻe, ka manawa.

ʻOi aku ka maikaʻi no nā wahine me nā piʻo kiʻekiʻe

Hana Mizuno Wave 20

Kumukūʻai: $$$

Nā hiʻohiʻona nui: ʻO ka mana 20 o Mizuno's Wave Creation kahi papa nalu e kōkua ai e omo i ka haʻalulu i ʻoi aku paha ka maikaʻi ma mua o ka hua maʻamau. Hoʻokomo pū kēia kāmaʻa i kahi like sock-like no ka hōʻoluʻolu a me ka palekana. Kaʻana nā mea loiloi i ke kākoʻo o ka paʻa i kēia mau kāmaʻa i kōkua iā lākou e hoʻoponopono i nā pilikia e like me plantar fasciitis.

Noonoo: Hoʻokahi ka lōʻihi o ka mea lawe Wave Runner mea hoʻohana ʻaʻole hiki i nā mea o kēia k tokohu ke snuff ke hoʻohālikelike ʻia i nā hiʻohiʻona mua. ʻAʻole nō hoʻi ia he kāmaʻa māmā loa, e hele mai ana ma ka 11.6 auneke. Aia ke kumu kūʻai ma ka hopena kiʻekiʻe kekahi.

ʻOi aku ka maikaʻi no nā wahine me ka wāwae ākea

New koena hou hua 1080v10

Kumukūʻai: $$$

Nā hiʻohiʻona nui: ʻO ka Fresh Foam's Hypoknit o luna e kīloi, ʻaʻohe ona lip e ʻānai, a kūlike e like me ka sock. Hiki iā ʻoe ke kūʻai kikoʻī i kēia kāmaʻa i ka laulā a me ka laulā keu, ʻaʻole ia he ʻoiaʻiʻo me kēlā me kēia mīkini a me nā hoʻohālikelike.

Ma waho o ka laulā, māmā ka maʻalahi a maʻalahi hoʻi. Aia nō ke kahakaha ʻia ʻana o ka kukuna i ka huʻa e kōkua i ka hemo ʻana o ke kaupaona. 'Lelo nā loiloi i kēia hiʻohiʻona hoʻohālikelike i kahi pahu manamana ākea ma mua o nā kuhikuhi i hala.

Noonoo: Wahi a kekahi poʻe ua hemo iki ke ana o kēia mau kāmaʻa a makemake pahaʻoe e kauoha ma ka liʻiliʻi i ka hapalua o ka nui. A ua pilikia kekahi mau loiloi me kēia kāmaʻa no ka haiki o ke kauoha ʻana i ka laulā keu.

ʻOi aku ka maikaʻi no ka holo lōʻihi

ʻO Saucrete Ride ISO

Kumukūʻai: $$ – $$$

Nā hiʻohiʻona nui: No nā mea holo kūleʻa, kūlike ka Ride ISO e like me ka moeʻuhane. ʻAe kona ʻenehana ISOFIT a me FORMFIT i ka wāwae e hana i ke kinona a me ka neʻe holoʻokoʻa o kou wāwae. Kūpono ʻoi aku ia no nā pio o ka manawa maʻamau, a kaʻana like nā mea loiloi i ka pahu manamana ma luna o kēia k modelkohu ʻoi aku ka nui o ka lumi ma mua o nā loaʻa ʻana o Saucony.

He ʻāpana kuʻekuʻe hoʻi kahi i ulana ʻia e kōkua i ka hoʻopaʻa ʻana i ka kuʻekuʻe i kahi mile ma hope o ka mile. A kōkua kāna mea hoʻoliʻiliʻi kaulike i ka hāʻawi ʻana i kahi ʻike māmā (8.5 auneke) e lawe iā ʻoe i kahi lōʻihi i kou mau lā holo lōʻihi.

Noonoo: 'Somelelo kekahi mau loiloi e kau nei i ke kumu hoʻohālikelike o kēia kāmaʻa i ka loli nui. ʻOiai e hana paha kēia i kekahi manawa, hōʻike lākou i nā "wahi wela" ma nā kuʻekuʻe wāwae a me nā pōpō o nā wāwae.

Hoʻomaopopo kekahi mau mea ʻē aʻe ʻaʻole paʻa pono nā mea - ua ʻōlelo kekahi kanaka ua loaʻa nā puka o ko lākou kāmaʻa me ka liʻiliʻi ma mua o 100 mile o ka lole.

ʻOi aku ka maikaʻi no ka holo ʻana o ke ala

ʻO Salomon Speedcross 4

Kumukūʻai: $$–$$$

Nā hiʻohiʻona nui: ʻO kekahi o nā kāmaʻa ala maikaʻi loa e kūʻai aku ai ʻo Amazon, loaʻa i ka Speedcross nā māka kiʻekiʻe no kāna traction kiʻekiʻe, cushioning, a me kāna hoʻolālā māmā. 'O kekahi mau mea loiloi e hāʻawi aku i kahi kāmaʻa haiki, hāʻawi ia i ka lumi manamana nui. 'Lelo ka hapa nui o nā loiloi e pili pono kēia kāmaʻa e like me kā lākou e manaʻo ai, no laila e pili pono paha ʻoe me kāu nui maʻamau.

Noonoo: Hoʻokahi ka loiloi i lawe i ka manawa e hoʻomaopopo i nā ala e kūpono ai kēia mau kāmaʻa. I ka hopena, maikaʻi ka Speedcross ma ka ʻiliʻili, lepo, a me nā lau pulu. Ma ka ʻaoʻao hoʻohuli, manaʻo ka mea loiloi ʻaʻole lākou i maikaʻi loa no ka hele ʻana i nā ala hele wāwae, nā wahi laumania, a me nā mea pale e like me nā lāʻau a me nā kahawai.

ʻOi aku ka maikaʻi no ka wikiwiki a me ka māmā

HOKA Rincon

Kumukūʻai: $$$

Nā hiʻohiʻona nui: ʻO kēia kāmaʻa cushioned super light e lawe iā ʻoe i nā lā hana wikiwiki a pau me ka ʻoluʻolu. Kaupaona kēia holo he 6.3 auneke wale nō a he 5.00 mm ke kuʻekuʻe wāwae-i-manamananui e hoʻoulu ai i kahi ala maʻamau aʻe. ʻOi aku ka maikaʻi no nā kukini kūleʻa e makemake i nā pale kaulike.

Noonoo: Hōʻike nā mea hoʻāʻo ma Runner's World i kēia kāmaʻa he koho paʻa, akā he uuku kona outsole rubber. ʻO ke kumu o kēia ka hōʻike ʻana o ka hu i hōʻike ʻia i ka lole koke a pono koke ke hoʻololi.

ʻOi loa no ka moʻohelu kālā

ʻO Skechers GOrun Pure

Kumukūʻai: $

Nā hiʻohiʻona nui: Hāʻawi ʻo Skechers i ka GOrun Pure no ka mākeke kālā. He sneaker hoʻomaʻamaʻa hoʻomaʻamaʻa mau kēlā me kēia lā ma ke kumu kūʻai haʻahaʻa. Makemake nā mea hoʻāʻo i kona hoʻolālā māmā a me ka midsole palupalu. Wahi a kekahi loiloi ua holo ʻo ia he 10 a 13 mau mile i ka lā me lākou a hōʻike ka outsole i nā hōʻailona liʻiliʻi o ka ʻaukā. Hoʻokomo pū ka Pure i kahi makani makani i luna e hiki ai i nā wāwae ke hanu.

Noonoo: Wahi a kekahi mau loiloi e holo liʻiliʻi ke ana ʻana - no laila, hoʻāʻo ma mua o kou kūʻai ʻana. Wahi a haʻi he ʻoluʻolu ke kāmaʻa, akā ʻo ka mea wale nō e ʻūlū me ka hele wāwae a me ka holo ʻana.

ʻOi aku ka maikaʻi no ka heihei

Asics DynaFlyte 4

Kumukūʻai: $

Nā hiʻohiʻona nui: Ua ʻōlelo ʻo ASICS ua hana ʻia ko lākou kāmaʻa DynaFlyte no nā mea holo me ka "pono ​​no ka wikiwiki." Hōʻike ia i ka midsole FLYTEFOAM Lyte e hāʻawi i ka pane, ka māmā (7.5 auneke) cushioning i hana ʻia mai nā olonā kūlohelohe.

Hoʻolahalaha kekahi loiloiʻo ia he underpronator me nā kaulike a hiki i ke kiʻekiʻe a me ka moʻaukala o plantar fasciitis a mahalo ʻo ia i ka hui pū ʻana o nā kāmaʻa o ka cushioning a me ke kūpaʻa.

Noonoo: 'Severallelo kekahi mau mea holo i kēia mau kāmaʻa, ʻo ka moe hoʻi o ka wāwae, aia ma ka ʻaoʻao ʻoʻoleʻa. Hoʻokahi mea loiloi (ʻo ia hoʻi ka mea hoʻoponopono kino a me ke kaʻi holo) e wehewehe ana hiki i ka uhi pahu manamana ke maʻalahi a hōʻoluʻolu ʻole hoʻi.

Pehea e hoʻonui ai i kou mau kāmaʻa holo

Ma waho o ke koho ʻana i kahi pālua e kuʻi i kou moemoeā, pono ʻoe e noʻonoʻo e pili ana i ke ana pono ʻana.

ʻO kekahi o nā ala e ʻimi ai i ke kūpono kūpono no nā kāmaʻa holo, ʻo ke kipa ʻana i kahi hale kūʻai kikoʻī a kūpono i ka ʻoihana.

Pehea e heluhelu ai i nā lepili ʻana

Hoʻomaopopo paha ʻoe i nā helu he nui a me nā leka ma loko o nā kāmaʻa kāmaʻa. Eia pehea e wehewehe ai i nā mea āpau i ʻike ʻoe i kāu mea e kūʻai nei.

• Lōʻihi. ʻO kēia ka nui helu e pili ana i ka lōʻihi o kou wāwae. E ʻike paha ʻoe i nā nui i helu ʻia ma US, UK, ʻEulopa, Iāpana, a me nā kenimika.
• Ka laula. Loaʻa nā ʻano mai ka hāiki (AA) a keu ākea (EE). E hālāwai paha ʻoe me ka haiki maʻamau (AA), waena (M a me B), a ākea paha (D) me nā mana ʻoi loa.
• Moekolohe Hōʻike kekahi mau kāmaʻa i kahi inā lākou no nā kāne (M) a i ʻole nā ​​wahine (W), i kekahi manawa e hele mua kēia leka i ka helu helu.

He mea nui ka nui, akā e hoʻāʻo e pili ʻole i ka manaʻo o kahi nui a i ʻole paʻa i nā kāmaʻa i kūʻai ʻia no kahi kāne kikoʻī. Hiki ke hoʻololi i ka fit e ka brand, no laila maikaʻi e mālama i ka noʻonoʻo hāmama a hele i ka hapanui e ka manaʻo o ka kāmaʻa ma kou wāwae.

ʻO nā ʻōlelo aʻoaʻo kūʻai ʻē aʻe no nā kāmaʻa holo

Kauoha

Makemake paha ʻoe e kiʻi i kahi hapalua i ka nui piha ma mua o kou nui kāmaʻa ʻaʻahu kāmaʻa. No ke aha pololei? He mau hemahema ko kou mau wāwae no nā hana like ʻole.

A inā lōʻihi kou wāwae i kou wāwae, pehu paha lākou. Inā kūhū kou wāwae a hoʻomau ʻoe i ka holo, hiki iā ʻoe ke hoʻomāhuahua i nā pālulu a i ʻole nā ​​pilikia wāwae ʻoluʻolu ʻē aʻe inā ʻaʻole hiki i kou kāmaʻa ke hoʻokau i kēia mau hoʻololi.

E hoʻāʻo ma hope i ka lā

E noʻonoʻo i ke kūʻai ʻana i ka hopena o kahi lā i kou wāwae. Hoʻi kēia i ka pehu a me ke ana kūpono.

E lawe mai i kāu kākini

E lawe pono i nā kākini āu e hoʻolālā ai e holo i loko. Inā mānoanoa lākou ma mua o kāu mau kākini maʻamau, makemake ʻoe e hoʻonui i kou kāmaʻa e lawa iā lākou.

E ʻike i kou piʻo

Kūpono paha kekahi mau kāmaʻa no nā kapuaʻi pālahalaha a me nā pio kiʻekiʻe.

Inā ʻaʻole ʻoe e ʻike i kahi e kū ai, e hoʻū i kou wāwae i loko o kahi wai a laila e hehi hoʻokahi i kahi ʻāpana maloʻo o ka pepa pepa. Inā hoʻopiha piha ʻia kāu paepae wāwae, he mau kī ākea paha kāu. Inā ʻaʻole ʻoe e ʻike i ka nui o kahi wāwae, loaʻa paha iā ʻoe nā piʻo kiʻekiʻe.

E ʻike i ka wili ʻana o kou wāwae

Eia hou, makemake ʻoe e kamaʻāina me kou wāwae kū hoʻokahi. No laila e hoʻomanaʻo i ka lōʻihi, ka laulā holoʻokoʻa, a me nā keʻena keu (a i ʻole ʻoi aku ka paʻa) ke ʻimi nei ʻoe i ka pahu manamana wāwae a i ʻole ka kuʻekuʻe wāwae.

Mai komo i kahi rut

Ua loaʻa a nalowale paha kou kaumaha? Ua hāpai ʻoe a i ʻole he manawa ma hope o kou mākaukau no nā kāmaʻa? Hiki ke hoʻololi i kekahiʻano o ka hoʻololiʻana i kou kino a iʻole ka pae hana i kou kānana kāmaʻa, no laila e hōʻoia e like me ka mea e pono ai.

E noʻonoʻo i nā hiʻohiʻona kahiko

E nānā no ke kūʻai aku ma nā mana mua o nā kāmaʻa holo āu e hoihoi ai. I kekahi manawa hiki iā ʻoe ke kiʻi nui i kahi kāmaʻa e loaʻa mau nā hiʻohiʻona like.

Pehea e koho ai

Hoʻohou mau ʻia me nā koho? E hoʻihoʻi i kahi kua a noʻonoʻo i kāu mau makahiapo kiʻekiʻe.

'Somelelo kekahi mau kāmaʻa ma ke kāwili inā makemake lākou no kahi hoʻohana kikoʻī. I nā manawa ʻē aʻe, hoʻokaʻawale paha nā hale kūʻai i nā hiʻohiʻona - e like me ke kūpaʻa, cushioning a i ʻole ke ala holo ʻana - e kōkua i kāu ʻimi.

ʻO kahi laʻana, ke nānā nei paha ʻoe e holo i nā ala a makemake i kahi ʻano cushioned. A i ʻole ke komo nei ʻoe i ka hoʻopili ʻana i nā ala a pono ke kūpaʻa. Malia paha aia ʻoe i ka mākeke no kahi kāmaʻa heihei māmā. E makemake paha ʻoe e hana i kahi papa inoa o nā "makemake" a me nā "pono" e lawe pū me ʻoe i kāu huakaʻi kūʻai.

Me ka mākaukau me kēia ʻike, e hele i kahi hale kūʻai holo kūloko no ke alakaʻi. Inā ʻaʻohe ou loea i hoʻomaʻamaʻa e kōkua, e nānā i nā hiʻohiʻona aʻe:

• Ka mānoanoa hoʻokahi. ʻOi aku ka nui o ka cushioning, ʻoi aku ka maikaʻi no ka holo lōʻihi ʻana. Thinner paha ke ʻano o ka liʻiliʻi o ka holo ʻana o ka ʻike.
• Kaupaona kāmaʻa. Mālamalama ka māmā ma mua o ka heihei. Heavier paha ke kumu o kahi kāmaʻa iʻoi aku ke kūpaʻa a i ʻole nā ​​hiʻohiʻona cushioning.
• Mea Pono. Hanu paha nā kāmaʻa? ʻAʻohe wai lākou? Maikaʻi paha lākou a ʻānai paha lākou i ka wāwae? Hiki paha iā ʻoe ke hālāwai i kekahi mea mai ka ulana a i ka hei i nā mea mānoanoa i kūpono no ke anuanu.
• Haehae. ʻOi aku ka maikaʻi o nā kāmaʻa me nā wāwae he nui no ka ʻāina ʻoʻoleʻa, e like me nā ala. Hiki ke hana maikaʻi nā hehi wāwae palahalaha no ka heihei alanui. ʻO nā kui, ma ka ʻaoʻao ʻē aʻe, maikaʻi paha inā ʻoe ma ka hui kime kaua o ke koa hopena pule.
• Kulu kuʻekuʻe wāwae. Hoʻomaopopo paha ʻoe i nā kāmaʻa e papa inoa nei i kahi "kulu" a i ʻole "offset" ana. ʻO kēia ka ʻokoʻa ma waena o ke kiʻekiʻe o ka kuʻekuʻe wāwae a me ka manamana wāwae. ʻO ka helu nui ʻoi aku ka kiʻekiʻe o ke kuʻekuʻe ma mua o ka manamana wāwae, a he maikaʻi paha ia no nā kuʻekuʻe wāwae. ʻO kahi ʻokoʻa liʻiliʻi loa, ma ka ʻaoʻao ʻē, e paipai paha i ka hou o ka wāwae wāwae wāwae maoli.

I ka hopena o ka lā, pono ʻoe e hoʻāʻo i ka kāmaʻa (he mau hui like ʻole paha). A - ʻoi aku ka maikaʻi - makemake ʻoe e hoʻāʻo e hoʻokele iā lākou ma kahi jogging pōkole.

Kekahi hale kūʻai i treadmills hiki iā ʻoe ke hoʻohana e lawe i nā kāmaʻa no kahi wili pōkole. Inā ʻole, hoʻāʻo e ʻimi i kahi wahi mālie a hana i kekahi mau hele mālie.

E hoʻomaopopo i keʻano o nā kāmaʻa, inā paha e lawa ana ke kākoʻo, a nānā pono i nā wahi o ka hoʻomahaʻole.

ʻO ka lawe lawe ʻana

ʻO nā kāmaʻa hea kūpono nou? E hoʻāʻo paha e ʻike.

ʻAʻole pono nā bele a me nā peʻa i hoʻohui inā ʻaʻole ia ma kāu papa inoa "makemake" a i ʻole "pono". A ma muli wale o ke kumu kūʻai o kahi kāmaʻa, ʻaʻole ia he manaʻo ʻoi aku ka maikaʻi o ka paʻa ma mua.

E hoʻohana i nā hiʻohiʻona o ka mea hana i helu ʻia ma ke ʻano he alakaʻi, akā e hele me kou ʻōpū a koho i kahi mea e ʻoluʻolu a hāʻawi iā ʻoe i ke kākoʻo no nā mile āu e hoʻolālā nei e holo.