Nā ʻanuʻu 6 e pale i ka hāʻule ʻana i ka ʻelemakule

Anter

• ʻO ka physiotherapy pale pale
• Pehea e hoʻomākaukau ai i ka home o ka ʻelemakule

Hiki ke pale ʻia ka hapa nui o nā kumu o ka hāʻule ʻana i ka ʻelemakule, a no ka mea pono e hoʻololi iki i ka nohona o ke kanaka, e like me ke komo ʻana i nā kāmaʻa kāmaʻa ʻole a hana i nā mea i loko o ka hale, e like me ke kukui maikaʻi ʻana, no ka laʻana .

ʻO ka maʻamau, ʻo ke kumu pilikia nui no ka hāʻule i ka wā ʻelemakule ke ʻelemakule, ʻo ia ka manawa e loaʻa ai ka nalo nui o ka nui o nā mākala, aia kahi palekana a me nā pilikia ʻike. ʻO ka hoʻohana ʻana i nā kāmaʻa kūpono ʻole a me nā lole, kahi nohona noho a me ke kū ʻana o nā mea a me nā ʻanuʻu a puni ka hale i mea e hoʻonui ai i ka hanana o ka hāʻule a, no laila, he mea nui e hoʻomana i kekahi mau ana i mea e hōʻalo ai lākou.

ʻO nā ala nui e pale ai i ka hāʻule ʻana:

1. E komo i nā kāmaʻa paʻa, hoʻololi maikaʻi i ka wāwae a me ka paheʻe paheeʻole, e pale nei i ka hele wāwaeʻole aʻaʻole me nā pahee;
2. Mai ʻaʻahu i nā kapa loloa a ākea paha e pale i ka hele wāwae ʻana;
3. Hana i ka hoʻoikaika kino a hoʻolōʻihi i nā hana i kēlā me kēia pule e mālama i nā iwi a me nā mākala i ka hana. E ʻike i kekahi mau hoʻoikaika kino i: Ka hana kino no ka poʻe ʻelemakule.
4. Mālama i ka papaʻai momona i ka puna a me ka wikamina D, e pale aku ai i ka nāwaliwali o nā iwi a me ka osteoporosis;
5. E hele i ka ophthalmologist ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki, e hoʻoponopono i ke kēkelē o nā aniani;
6. Hana i nā mea hoʻopili i ka hale e kōkua i ka locomotion o ka poʻe ʻelemākule, e like me ka mālama ʻana i nā kukui maikaʻi, ka hōʻalo ʻana i nā kapeta a me nā mea ma ka papahele, a me ka hoʻohana ʻana i nā kī kākoʻo i nā wahi hoʻolālā, e like me ka lua a me ka moena kokoke.

Eia hou, nā hanana ʻē aʻe, e like me ka hoʻohana ʻana i nā lāʻau, ke kū ʻana o nā maʻi he nui a me ka huikau o ka noʻonoʻo, nā kūlana maʻamau i kēia wā o ke ola, e kōkua i ka hanana o ka hāʻule, a he mea nui e ʻike i kēia mau hanana. E ʻike he aha nā kumu nui a me nā hopena o ka hāʻule ʻana i ka ʻelemakule.

ʻO ka physiotherapy pale pale

He mea nui ka Physiotherapy no ka hoʻomaʻamaʻa ʻana a me ka hoʻōla hou ʻana i ka wikiwiki, ikaika a me ke kaulike, keu hoʻi i nā ʻelemakule i loaʻa i kekahi ʻano kaohi no ka locomotion, maʻa mau ʻia e nā maʻi, e like me ka osteoarthritis, a ma hope paha o ko lākou ʻeha ʻana i ka hāʻule.

Hoʻohui ʻia, koi ʻia nā hana kino e pale i ka hāʻule, no ka mea he mea pono ia no ka mālama ʻana i ka ikaika o ka mākala a me ka hoʻonohonoho ʻana o nā kaʻa, a ʻo kekahi mau hana kūpono kūpono aʻe. tai-chi, hele wāwae wikiwiki a hoʻomaʻamaʻa kaumaha.

Hoʻoikaika nui ʻia nā hana o ka wai, e like me hydrotherapy, ʻauʻau a i ʻole aerobics wai, no ka mea hāʻawi lākou i nā keu pono o kekahi hana, akā me ka ʻole o ke kanikau i nā mākala a me nā hono.

Pehea e hoʻomākaukau ai i ka home o ka ʻelemakule

I mea e hōʻalo ai i ka hāʻule ʻana he mea nui ia e hoʻololi i nā lumi āpau i ka home o ka ʻelemākule, i mea e palekana ai ka home. Pākuʻi ʻia lākou:

• Mālamalama maikaʻi ka hale: he mea nui e hoʻomālamalama pono nā lumi like ʻole a aia kahi kukui pō i ka lumi i ka pō;
• E mālama i ka hakahaka o ka hale i ka nui: he mea nui e hemo i nā lako hale, nā kapeta a me nā mea, e like me nā vases, ka mea e ālai i ka neʻe o ke kanaka. Hoʻohui, he mea nui e hoʻopili i nā aho o ka mīkini ma ka paia a, inā hiki, i kahi papa hele ʻole, ʻoi aku i ka lumi kuke a me ka lua.
• E mālama i nā mea i hiki i ka poʻe ʻelemākule. pono e mālama ʻia nā mea āpau i kahi hiki i ke kanaka, e like me nā hoʻololi uila, a me ka hoʻohana ʻole ʻana i ka ʻāpana kiʻekiʻe o nā waihona.
• E hoʻohana i nā kākoʻo: he mea nui e kau i nā kaola palekana i loko o ka hale, e laʻa me loko o ka pahu, e hāʻawi i ke kaulike hou aku i ka poʻe ʻelemākule. Pono paha kekahi poʻe ʻelemākule me ka paʻakikī e hele wāwae i ke kākoʻo e like me nā lāʻau hele a i ʻole nā ​​mea hele wāwae, ma ke ʻano he palekana i ka locomotion;
• E nānā i nā ʻanuʻu, kahi e pono ke hōʻalo ʻia, akā inā ʻaʻole hiki kēia, he mea nui ia e kau i nā ʻāpana paheʻe ʻole a pena iā lākou me nā kala aniani a me nā lima e hāʻawi i ke kākoʻo ʻoi aku ka maikaʻi.

I kekahi mau hihia, no ka palekana o ka home no ka poʻe ʻelemākule, pono paha e pani i nā alapiʻi me kahi ala hele.E ʻike hou aʻe e pili ana i ka hoʻopili ʻana o ka home no ka poʻe ʻelemākule