Chemotherapy a me Radiotherapy: 10 mau ala e hoʻomaikaʻi ai i ka ʻono

Anter

• No ka mea, loli ke ʻono
• Mea Ala Wai Flavored
• Mīkini ʻAi Mālani ʻArani

I mea e hōʻemi ai i ka ʻono a ʻono a ʻawaʻawa paha i kou waha i hoʻokumu ʻia e chemotherapy a i ʻole radiation therapy, hiki iā ʻoe ke hoʻohana i nā ʻōlelo aʻoaʻo e like me ka hoʻohana ʻana i nā mea aniani a me nā ipu aniani wale nō e hoʻomākaukau ai i ka meaʻai, ka hoʻomaʻemaʻe ʻana i kaʻiʻo i nā wai huaʻai a me ka hoʻohui ʻana i nā mea kanu ʻaʻala i ka meaʻai kau.

Hiki ke hoʻololi i kēia ʻono i ka manawa a i ʻole 4 mau pule ma hope o ka lapaʻau ʻana, a he mea maʻamau no nā meaʻai e hoʻololi i ko lākou ʻono a i ʻole lilo i mea ʻono ʻole, me ka loaʻa ʻana o kahi ʻawaʻawa a metallic paha i ka waha. Hana ʻia kēia ma hope o ka ʻai ʻana o nā ʻulaʻula, no ka mea, ʻo nā meaʻai e waiwai i nā protein ʻo ia ka mea i loli i ka ʻono.

ʻO kekahi mau ʻōlelo aʻoaʻo e pili ana i ka mea e hana ai e hōʻemi i kēia mau pilikia.

1. E hoʻohana i nā ipu aniani a i ʻole mea ea e hoʻomākaukau i ka meaʻai a me ka hānai, me nā mea ʻokiʻoki, no ka mea he kōkua kēia e hōʻemi i ka ʻono mea hao i ka waha;
2. Loaʻa i kahi aniani liʻiliʻi o ka wai me nā kulu lemon a i ʻole ka soda koka ma mua o ka ʻai ʻana, e hoʻomaʻemaʻe i nā mea ʻono a lawe i ka ʻono maikaʻi ʻole mai ka waha;
3. ʻO ka ʻai ʻana i kahi hua waikawa ma hope o ka pāʻina ʻana, e like me ka ʻalani, mandarin a i ʻole nā ​​pineapa, akā e hoʻomanaʻo e pale i kēia mau meaʻai inā he ʻeha ka waha;
4. ʻOno i ka wai me nā kulu o ka lemona, ke kinamona a i ʻole kahi ʻāpana ginger e inu ai a puni ka lā;
5. E hoʻohana i nā mea kanu ʻaʻala e kau nā meaʻai e like me rosemary, parsley, oregano, onion, kālika, pepa, pepa, thyme, basil a me cilantro;
6. E nauʻu i ka mint a me ka momi kinamona ʻole e uhi maka i ka ʻono maikaʻi ʻole i ka waha;
7. ʻAi i kaʻiʻo i loko o nā wai huaʻai acidic e like me ka lemon a me ka paina, ka vīnega a i ʻole nā ​​waina momona;
8. ʻAi liʻiliʻi ka ʻiʻo ʻulaʻula a makemake e hoʻopau i ka moa, ka iʻa, nā hua manu a me ka tī e like me ke kumu waiwai nui o ka protein, inā ʻo ka ʻiʻo ʻulaʻula e hoʻololi i ka ʻono;
9. E hoʻohana i ka paʻakai kai e hoʻāʻo i ka meaʻai ma kahi o ka paʻakai maʻamau;
10. Makemake i nā meaʻai paʻahau aiʻole i ka hau ma kahi o ka wela.

Eia hou, pono e mālama i ka waha me ka olakino maikaʻi, palaki pinepine i kou mau niho a me kou alelo, flossing a pale aku i nā ʻeha a me nā ʻeha ʻino, he mea nui nō hoʻi e hakakā i ka ʻono o ka waha ʻoluʻolu ʻole ʻia e ka bacteria.

ʻAʻole hiki i ka mālama ʻana i ka maʻi ʻaʻai ke hoʻololi i ka ʻono o ka meaʻai, akā ma ka liʻiliʻi o ka hapa o nā mea maʻi e ʻike i kēia hopena. No ka hoʻohaʻahaʻa, pono ʻoe e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo a ʻike i nā mea e kōkua ai i kēlā me kēia hihia, ʻoiai ke hoʻomaikaʻi maikaʻi aʻe nei kēlā me kēia kanaka i kekahi ʻano ʻokoʻa. E ʻike i nā hopena ʻē aʻe o ka chemotherapy.

No ka mea, loli ke ʻono

Hana ʻia ka ʻono maikaʻi ʻole i ka waha ma muli o ka chemotherapy ma muli o ka mālama ʻana i kumu e hoʻololi ai i nā ʻōpuʻu o ke ʻono, nāna e mālama ka naʻau o ka ʻono. Hoʻonui hou ʻia nā papillae i kēlā me kēia 3 mau pule, a ʻoiai ke hana nei ka chemotherapy i nā hunaola e hoʻohua koke, ʻo kekahi o kāna ʻaoʻao ʻaoʻao e hiki i ka papillae.

I ka radiotherapy hiki i kēia ke hana ʻia ka lāʻau ma ke poʻo a me ka ʻāʻī o ka ʻāʻī, no ka mea, ua pau ka pāhawewe i ka papillae. Ma hope o nā lapaʻau ʻelua, maʻa mau ka ʻono maikaʻi ʻole i ka waha ma kahi o 3 a 4 mau pule, akā i kekahi mau manawa ʻoi aku paha ka lōʻihi.

Mea Ala Wai Flavored

Kōkua ka wai ono i ka mālama ʻana i ka hydration maikaʻi a hemo i ka ʻawaʻawa a metallic paha mai ka waha, hiki ke hoʻohana ʻia i ka lā holoʻokoʻa.

Nā Pono:

• 10 lau mint hou
• Nā lāʻau cinnamon 3
• 3 mau ʻāpana lahilahi o ka luʻi hou
• 4 mau ʻāpana o ka lemon, ʻalani a me ka tangerine me ka peel
• 1 lita o ka wai kānana

Hoʻomākaukau hoʻomākaukau: Hoʻohui i nā mea hoʻohui i ka wai, mālama i loko o ka pahu hau a kali ma ka liʻiliʻi he 3 mau hola ma mua o ka inu ʻana, ka manawa kūpono e ʻono a hoʻowali i ka wai.

Mīkini ʻAi Mālani ʻArani

ʻO ka hana ʻana i kaʻiʻo i kāpī ʻia i ka hua e kōkua i ka hōʻemi i ka mea hao a ʻono paha i ka waha, no laila eia pehea e hana ai i kahi marinade hua.

Nā Pono:

• 500 g hoʻopiha moa
• wai o 1 ʻalani
• ʻO ka ʻaila ʻoliva he 1
• 3 mau ʻoka kālika i hū ʻia
• rosemary e ʻono
• ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai

Hoʻomākaukau hoʻomākaukau:

E kau i nā hoʻopiha moa i loko o kahi pahu a ʻuwī i ka ʻalani, e hoʻomoʻi i ke kālaki i wili ʻia, ka aila ʻoliva a me ka rosemary. A laila kāwili i nā mea āpau a waiho e mar marin i ka pahu hau no 20 mau minuke a i ʻole ka pō.

Hoʻomaʻamaʻa maikaʻi i ka ipu hao a laila hoʻomoʻa i nā mea hoʻopiha. ʻO Brown maikaʻi ma nā ʻaoʻao ʻelua, mai waiho i ka moa ma ka pā no ka lōʻihi o ka maloʻo ʻana a paʻakikī e ʻai, hoʻāʻo e hoʻomau i ka pulu, akā maikaʻi.

E ʻike i nā ʻōlelo aʻoi aʻe e pili ana i ka mea e ʻai ai e hōʻemi ai i nā hopena o ka chemotherapy.