Pehea e koho ai i ka aila ʻoliva maikaʻi loa

Anter

• ʻO ka hoʻonohonoho ʻana o nā ʻano ʻoliva

ʻO ka aila maikaʻi loa ka mea i loaʻa ka acidity a hiki i ka 0.8%, i kapa ʻia he aila puʻupaʻa keu, no ka mea ʻo kēia ʻano aila, ma muli o ka haʻahaʻa acidity, ʻoi aku ka momona o nā momona, maikaʻi maikaʻi a me nā pono hou aʻe no ke olakino.

Ma waho aʻe o nā pono olakino a me kā lākou noi culinary, e ʻike pehea e ʻike ai i kahi aila ʻoliva maikaʻi i ka supermarket, pono ʻoe e ʻike i nā ʻano nui o ka aila ʻoliva e hoʻomaopopo pono ai i nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana o kēia mau aila a me ko lākou ʻano.

No ka hoʻomaopopo ʻana i kahi aila ʻoliva maikaʻi, pono e hana i kahi nānā i ka manawa kūʻai, ʻo ia:

1. E hāʻawi i ka makemake i ka aila puʻupaʻa hou: no ka mea, ʻoi aku ka nui o ka momona a me ka acidity liʻiliʻi. Ke hiki ʻole, koho i ka wahine puʻupaʻa.
2. Koho i ka aila ʻoliva me ka waikawa a i 0,8%:ʻo ka haʻahaʻa o ka acidity, ʻo ka maʻemaʻe a ʻoi aku ka maikaʻi o ka ʻaila.
3. Koho i ka aila ʻoliva maʻemaʻe, me ka ʻole o nā hui ʻana me nā aila a i ʻole nā ​​aila. hiki ke ʻike i kēia ʻike ma nā kaha lepili o kēia manawa. E hōʻoia i ka ʻaila ʻaʻole i hui ʻia me ka aila i hoʻomaʻemaʻe ʻia a i ʻole nā ​​aila ʻē aʻe.
4. Lawe i nā aila mai lalo o ka waihona, waiho ʻia mai ke kukui. hiki i ka hōʻike ʻana o ka aila ʻoliva i ka mālamalama a me ka lā ke oxidize i nā momona momona monounsaturated a hoʻoneʻe i ka aila i kāna mau ʻano pono.
5. Koho i nā aila ʻoliva me ka ʻōpala ʻeleʻele a me nā aniani: Pale kēia i ke kukui mai ka pili ʻana me ka aila a lilo i mea e lilo ai ka meaʻai.

ʻO kahi ʻikepili nui ʻē aʻe e nānā i ka nānā ʻana i mālama ʻia e nā ʻoihana e pili ana i ka palekana o ka meaʻai, ka mea e loiloi i ka maikaʻi o nā huahana like ʻole a me nā aila i loaʻa ma ka mākeke. Hōʻalo kēia i ke kūʻai ʻana i nā huahana moekolohe a hoʻopunipuni paha, e hōʻino ai ka mea kūʻai aku.

ʻO ka hoʻonohonoho ʻana o nā ʻano ʻoliva

Loaʻa ka aila ʻoliva mai ka hua o ka lāʻau ʻoliva, nā ʻoliva. ʻOkoʻa nā ʻano ʻaila ʻoliva e nā ʻano hana o ka hemo ʻana, ka hoʻomaʻemaʻe a me nā mahana i hoʻohana ʻia e hemo ai i ka aila mai nā ʻoliva.

Hoʻopilikia kēia mau mea āpau i ka nui o nā momona maikaʻi i loaʻa i loko o ka aila ʻoliva a me nā momona momona maikaʻi, ʻoi aku ka maikaʻi o ka maikaʻi a hoʻohaʻahaʻa i ka waikawa. I kēia ala, hoʻolaha ʻia nā aila ʻoliva me:

Eia hou, aia kekahi ʻaila ʻoliva lampante, nona ka acidity i ʻoi aku ma mua o 2.0% a, no laila, ʻaʻole ia e koi ʻia no ka ʻai ʻana, no ka mea he ʻono maikaʻi ʻole a ʻala hoʻi ia, me ka hāʻawi ʻole i nā pono olakino. Hoʻohana maʻamau kēia ʻano ʻaila i nā pono uila. I mea e hoʻopau ʻia ai, pono ka ʻaila Lampante e hele i kahi hana hoʻomaʻemaʻe a laila kāwili ʻia me nā ʻano aila.

No laila, inā hiki, pono i kekahi e ʻai hou i ka aila ʻoliva puʻupaʻa i nā salakeke a hoʻopau i nā hoʻomākaukau, no ka mea, ʻoi aku ka nui o nā mea momona a me nā momona momona ma mua o nā ʻano aila, a he ʻano aila maʻemaʻe hoʻi e hāʻawi i nā pono he nui i ka kino. E aʻo hou aʻe e pili ana i ka aila ʻoliva.

E nānā i ka wikiō e hiki mai ana a ʻike i ka aila maikaʻi e kuke ai i ke ala olakino.