Pehea e hana ai i ka papaʻai gluten-ʻole

Anter

• Papa kuhikuhi papaʻai Gluten-ʻole
• He aha nā meaʻai e hiki ai ke hoʻohui ʻia i ka papaʻai
• Nā papa kuhikuhi Gluten-ʻole
• Pāʻai biskī ʻaʻohe Gluten

Pono ka papaʻai gluten-ʻole no ka poʻe i loaʻa ka hoʻomanawanui ʻole gluten a hiki ʻole ke ʻānai i kēia protein, loaʻa i ka maʻi pākī, ʻeha o ka ʻōpū a me ka momona i ka wā e ʻai ana i kēia protein, e like me ka hihia o ka poʻe i loaʻa i ka maʻi Celiac a i ʻole ka ʻike i ka gluten.

Hoʻohana ʻia ka papaʻai gluten-ʻole i kekahi manawa e lilo ka kaumaha no ka mea hoʻopau ʻia nā meaʻai like ʻole mai ka papaʻai, e like me ka berena, nā kuki a me nā pōpō, no ka laʻana, no ka mea, he gluten lākou a pēlā e hoʻemi ai i ka waiwai calorie i lawe ʻia, e kōkua ana i ka pohō kaumaha i ka papaʻai hōʻemi .

Akā i ka hihia o kahi celiac hoʻomanawanui ka hoʻopau ʻana i ka gluten e pili ana i ka heluhelu piha ʻana i nā lepili ʻai āpau a me nā ʻāpana o nā lāʻau a i ʻole nā ​​lipsticks. Ma muli o ka lawe iki ʻana o nā glaces i kēia mau huahana hiki ke hoʻoulu i kahi hana hoʻoweliweli koʻikoʻi. I kēia mau hihia, hiki i ka palaoa sorghum, ka mea gluten manuahi a me ka momona loa, ke ʻano ʻē aʻe. E ʻike i kona mau pono a aʻo pehea e hoʻohana ai i kēia palaoa.

Papa kuhikuhi papaʻai Gluten-ʻole

ʻO ka papa kuhikuhi o ka papaʻai gluten-paʻakikī paʻakikī e ukali, no ka mea, he nui nā meaʻai e hoʻopau mau ʻia i kēlā me kēia lā e hoʻopau ʻia. Eia kahi laʻana.

• ʻAina kakahiaka - palaoa manuahi gluten me ka waiūpaʻa a me ka waiū a i ʻole tapioca. E ʻike i kekahi mau ʻāpana tapioca ma Tapioca hiki ke pani i ka berena i ka papaʻai.
• ʻAina awakea - laiki me ka moa moa i hoʻomoʻa ʻia a me ka letus, ke kōmato a me ka salakeke ʻulaʻula, i hoʻowali ʻia me ka aila a me ka vīnega. No ka mea hoʻowali waiwi.
• ʻAina awakea - strawberry smoothie me nā ʻalemona.
• ʻAina ʻaina awakea - kaʻuala i hoʻomoʻa ʻia me ka hake a me ka broccoli i kuke ʻia, i hoʻowali ʻia me ka vīnega a me ka wai lemon. ʻO Apple no ka meaʻono.

I mea e loaʻa ai nā koho ʻē aʻe no ka papaʻai a hoʻopau i nā meaola nui āpau no ke kino e pono e hāhai i ka papaʻai gluten-ʻole me ka hele pū ʻana o kahi mea lapaʻau kumuhana kūikawā. Eia kekahi ʻōlelo aʻoaʻo:

E ʻike ai i nā meaʻai hou aʻe e hoʻopili i ka papa kuhikuhi, e ʻike: Nā meaʻai ʻole Gluten.

He aha nā meaʻai e hiki ai ke hoʻohui ʻia i ka papaʻai

No ka hoʻokumu ʻana i kāu papa kuhikuhi ponoʻī, hiki iā ʻoe ke hāhai i kekahi o nā laʻana i loko o kēia pākaukau:

Eia naʻe, paipai mau ʻia e hāhai i kahi papaʻai i alakaʻi ʻia e kahi mea hānai, keu hoʻi i ka hihia o nā mea maʻi celiac. ʻO kahi pani maikaʻi kahi buckwheat, e aʻo pehea e hoʻohana ai ma aneʻi.

Nā papa kuhikuhi Gluten-ʻole

ʻO nā papa kuhikuhi Gluten-ʻole nā ​​kuke no nā pōpō, nā kuki a me ka berena ʻole me ka palaoa, ka rai a me nā ʻoka no ka mea ʻo ia nā cereala i loaʻa ka gluten.

Pāʻai biskī ʻaʻohe Gluten

Eia kahi laʻana o kahi papa hana kuki ʻai ʻole gluten:

Nā Pono

• ʻO ka hapalua kīʻaha o nā hazelnuts
• 1 kīʻaha palaoa kulina
• 2 punetēpō o ka palaoa laiki
• 1 kahi teaspoon o ka meli
• ʻO ka hapalua kīʻaha laiki waiū
• ʻO ka hapalua kīʻaha kō kō
• 2 punetune o ka ʻaila ʻoliva

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā hazelnut, kō, ka meli, aila ʻoliva a me ka waiū laiki i loko o ka mea kāwili a hiki i ka loaʻa ʻana iā ʻoe ka kirimalu homogeneous. E kāwili i nā palaoa i loko o kahi pola a ninini i ka kirimalu, e hoʻonoe maikaʻi. Hana i nā kinipōpō me kou mau lima, pālahalaha i nā kinipōpō i kahi kinona a kau i kahi pā i hoʻopaʻa ʻia me ka pepa pepa. Hoʻomoʻa ma 180-200ºC no 30 mau minuke.

Ma waho o ka hoʻomanawanui ʻole, hiki i ka gluten ke kumu i ka bloating a me ke kinoea, no laila e ʻike:

• ʻAoa keke ʻai ʻole Gluten
• ʻO ka papa kuhikuhi Gluten-ʻole a me ka lactose-ʻole no ka pohō kaumaha