5 Nā kumu e hiki ai i kāu meaʻai ke hui pū me kāu mau Hormone

Anter

• 1. Nā mea mālama
• 2. Phytoestrogens
• 3. Pesticides & Growth Hormones
• 4. ʻAlekohola
• 5. Palaki
• Nānā no

E like me nā mea āpau i ke olakino, ʻo ke kaulike ke kī-i kāu papaʻai, hoʻolālā hoʻolālā, a me kāu mau homone. Hoʻopili ka Hormones i nā mea āpau mai kāu momona i kāu metabolism, ʻano, makemake, a me ka helu o ka puʻuwai. ʻO kā mākou mau maʻamau olakino (a ʻaʻole maikaʻi loa) e kōkua pū i ka mālama ʻana iā lākou i ke kaulike.

A, he mea kupanaha, ʻo ka mea āu i hoʻokomo ai i loko o kou kino i kēlā me kēia lā hiki ke lilo i mea kōkua nui i ka hoʻoneʻe ʻana o ka hormone. Maʻaneʻi, nā mea hoʻoheheʻe nui a me nā mea hiki iā ʻoe ke hana e mālama i nā pae i ka hōʻoia. (E nānā pū: ʻO nā Hormone Nui loa no kou Ola)

1. Nā mea mālama

Ma muli wale nō o ka manaʻo ʻia o ka meaʻai he "maikaʻi" ʻaʻole ia he manaʻo e pale ʻia ʻoe mai nā mea hoʻopilikia hormone. ʻO kahi laʻana, hiki i nā aila mai nā huaʻai holoʻokoʻa i hoʻohana ʻia i nā cereala, nā berena, a me nā pahū ke hele a wīwī, no laila hoʻohui pinepine ʻia nā mea mālama, wahi a Steven Gundry, MD, he kaukana puʻuwai a me ka mea kākau o ʻO ka Paradox mea kanu.

Hoʻopilikia nā preservatives i ka ʻōnaehana endocrine ma o ka mimicking estrogen a hoʻokūkū ʻana me ka estrogen kūlohelohe, kahi e hiki ai ke loaʻa ke kaupaona, ka hana thyroid haʻahaʻa, a me ka helu sperm e hoʻemi ʻia. ʻO ka mea e pili ana: ʻO nā mea mālama, e like me ka butylated hydroxytoluene (kahi pūhui i kapa ʻia ʻo BHT e hoʻoheheʻe ʻia i loko o nā momona a me nā aila), ʻaʻole pono e helu ʻia ma nā lepili meaʻai. Ma muli o ka nānā ʻana o ka FDA iā lākou ma ke ʻano palekana, ʻaʻole lākou e koi ʻia e hōʻike ʻia i ka wahīʻai. (ʻO kēia mau mea ʻai meaʻai ʻē aʻe ʻehiku he ma ka lepili.)

ʻO kāu hoʻoponopono: Ma ka laulā, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai āpau āpau ʻole i mālama ʻia. E noʻonoʻo e kūʻai i ka berena mai nā hale ʻai palaoa, a i ʻole e ʻai i nā meaʻai hou me ka pōkole o ke ola e pale aku ai i nā preservatives.

2. Phytoestrogens

ʻO nā Phytoestrogens-nā mea kūlohelohe i loaʻa i nā mea kanu-aia i loko o nā meaʻai he nui e like me nā huaʻai, nā mea kanu, a me kekahi huahana holoholona. Hoʻololi ka nui, akā ʻo ka soy, kekahi mau hua citrus, palaoa, licorice, alfalfa, celery, a me fennel i ʻoi aku ka nui o nā phytoestrogens. Ke hoʻopau ʻia, hiki i ka phytoestrogens ke hoʻopilikia i kou kino e like me ka estrogen i hana maoli ʻia-akā, nui nā hoʻopaʻapaʻa e pili ana i nā phytoestrogens a me nā hopena olakino maikaʻi ʻole. ʻO ka hiʻohiʻona: He ʻokoʻa nā koho a nā loea ʻekolu i ʻōlelo ʻia ma aneʻi. No laila, ʻo ka pane e pili ana i ka ʻai ʻana ʻaʻole hoʻokahi ka nui i kau ʻia āpau.

Hōʻike kekahi mau noiʻi e pili paha ka hoʻopili ʻana o kaʻai phytoestrogen i ka hoʻemi ʻia o ka maʻi maʻi maʻi o ka maʻi, osteoporosis, a me nā hōʻailona menopausal, a me nā kanulau maʻi maikaʻi maikaʻi i loaʻa i ka receptor hormone, wahi a ka mea kākau inoa meaʻai, ʻo Maya Feller, RD.N. Manaʻo ʻo ia e kipa aku i kahi loea olakino kūpono e hoʻoholo ai i ka hopena o ka makahiki, ke kūlana olakino, a me ka microbiome ʻōpū i ka pane ʻana o kou kino i nā phytoestrogens. (E pili ana: Pono anei ʻoe e ʻai ma muli o kāu menstrual Cycle?)

"Hōʻalo pinepine nā wahine me ka umauma a i ʻole ovarian cancer i nā mea like o ka phytoestrogen i ka soy a me ka flax, akā hiki i nā liona i ka soy a me ka flax ke pale i nā mea loaʻa estrogen i kēia mau maʻi maʻi maʻi," wahi a Dr. Gundry. No laila ʻaʻole palekana wale lākou akā pono paha ma ke ʻano he ʻāpana o ka meaʻai olakino holoʻokoʻa, wahi āna.

Hiki ke loli nā hopena o ka soy i ke kanaka, i ke kino a i ʻole ka gland i nīnau ʻia, a me ka pae o ka hōʻike, wahi a Minisha Sood, MD, kahi endocrinologist ma ka Halemai Lenox Hill ma NYC. ʻOiai aia kekahi mau hōʻike e hoʻohaʻahaʻa i nā meaʻai soy-waiwai i ka maʻi kanesa o ka umauma, aia kekahi mau hōʻike he mea hoʻopau endocrine ka soy, wahi āna. No ka loaʻa ʻana o ka ʻike kūʻē, e pale i ka ʻai nui ʻana i nā huahana soy, e like me ka inu waiu soy wale nō. (Eia kāu mea e pono ai e ʻike e pili ana i ka soy a inā he olakino a ʻaʻole paha.)

3. Pesticides & Growth Hormones

He mea pono e hoʻomaopopo ʻia ʻaʻole nā ​​meaʻai pono iā lākou e hoʻohaunaele i nā hormoni i kahi ala maikaʻi ʻole, wahi a Dr. Sood. Eia nō naʻe, nā pesticides, glyphosate (kahi lāʻau make), a me nā mea ulu o ka waiū a me nā huahana holoholona hiki ke hoʻopaʻa i ka receptor hormone i loko o kahi hunaola a ālai i nā homone kūlohelohe o kou kino mai ka hoʻopaʻa ʻana, e hoʻololi ana i ka pane i loko o ke kino. (ʻO Glyphosate ka kemika i loaʻa hou i loko o nā huahana oat.)

Ua huikau nā manaʻo o ka poʻe loea iā ia iho, akā aia kekahi pilikia pesticide e hiki ke pāʻani ʻia: "Hoʻohana nui ʻia nā lāʻau lāʻau Glyphosate i nā mea kanu soy a loaʻa pinepine ke koena ma nā soybeans i pilikia no ka poʻe e ʻai i ka nui o ka waiū soy, ʻoi loa ma mua o ka wā ʻōpio, "wahi a Dr. Sood. ʻO ka ʻai ʻana i ka nui o nā phytoestrogens i mālama ʻia me ka glyphosate e hōʻemi paha i ka helu sperm a hoʻopili i nā pae o ka testosterone a me ka estrogen.

ʻOiai ʻaʻohe ala e pale aku ai i nā pesticides, e noʻonoʻo ana i ka hoʻohana ʻana o nā mea mahiʻai organik iā lākou. (Makemake paha ʻoe e noʻonoʻo e kūʻai i nā meaʻai biodynamic.) Eia naʻe, ʻoi aku ka ulu ʻana o nā huahana organik me nā pesticides liʻiliʻi, hiki ke kōkua, wahi a Kauka Sood. (Hiki i kēia alakaʻi ke kōkua iā ʻoe e hoʻoholo i ka wā e kūʻai ai i ka mea ola.) Eia kekahi, e hoʻāʻo e hoʻoinu i nā huaʻai a me nā mea kanu no 10 mau minuke i loko o ka soda baking a me ka wai-ua hōʻike ʻia e hōʻemi i ka ʻike, wahi a ia. Ke loaʻa, kūʻai aku i nā huahana holoholona a me ka waiu mai nā mahiʻai kūloko me kahi moʻolelo o nā huahana hormone-free e pale aku i nā hormones ulu.

4. ʻAlekohola

Hiki i ka waiʻona ke hoʻoikaika nui i nā ʻōnaehana hānau kāne a me ka wahine. Hoʻohana ka hoʻohana maʻamau o ka waiʻona i ka kamaʻilio ma waena o nā ʻōnaehana o kou kino, e like me nā neurological, endocrine, a me nā ʻōnaehana pale. Hiki iā ia ke hopena i kahi pane koʻikoʻi physiological e hiki ke hōʻike i nā pilikia hānau, nā pilikia thyroid, nā loli i kāu ʻōnaehana pale, a me nā mea hou aku. (ʻO ia hoʻi ke kumu i maʻa mau ai ke ala kakahiaka ma hope o ka inu ʻana i ka pō.)

Hiki i ka inu wai ʻona pōkole a lōʻihi hoʻi ke hoʻopili i ka pākeke a me ka testosterone a me nā pae estrogen, i hiki ke hoʻohaʻahaʻa i ka momona a hoʻopilikia i nā pōʻai menstrual, wahi a Dr. Sood. ʻAʻole maopopo nā hōʻike i ka hopena o ka inu haʻahaʻa a me ka haʻahaʻa i ka ulu ʻana, akā ʻo ka poʻe inu nui (e ʻai i ʻeono a ʻehiku mau mea inu i ka lā) a i ʻole nā ​​​​mea inu ʻona (ʻelua a ʻekolu mau inu i kēlā me kēia lā) ʻoi aku ka nui o nā loli endocrine hānau ma mua o nā mea inu ʻole. . ʻO ke ala ʻoi loa e inu i ka hoʻohaʻahaʻa a i ka liʻiliʻi e inu i ka liʻiliʻi ke hoʻāʻo ʻoe e hāpai, wahi a Dr. Sood. (E nānā: Pehea ka maikaʻi ʻole o ka inu ʻana o Binge i kou olakino?)

5. Palaki

ʻO ka hana hou ʻana, ka pale ʻana i ka mauʻu, a me ke kūʻai ʻana i nā mea hiki ke hoʻohana hou ʻia ka hopena nui ma mua o ka mālama ʻana i nā honu-e mahalo pū ʻia kāu mau hormones. ʻO Bisphenol A a me bisphenol S (ua ʻike paha ʻoe iā lākou i kapa ʻia ʻo BPA a me BPS), i loaʻa i nā ʻōmole palika a me ka uhi ʻana o nā kini, he mea hoʻopulapula endocrine. (Eia nā mea hou aʻe e pili ana i nā pilikia me BPA a me BPS.)

Aia nō nā phthalates i loko o ka ʻili iʻa a me nā pahu mālama meaʻai. Ua hōʻike nā haʻawina e hiki iā lākou ke hana i ka ulu mua ʻana o ka umauma a me ka pale ʻana i ka hana o ka hormone thyroid, e hoʻoponopono ana i ka metabolism a me ka puʻuwai a me nā hana digestive, wahi a Kauka Gundry. Paipai ʻo ia e hōʻalo i nā meaʻai i wahī ʻia i ka plastic (e like me ka ʻiʻo i hana mua ʻia ma ka hale kūʻai), e hoʻololi ana i nā ipu waihona meaʻai aniani, a me ka hoʻohana ʻana i kahi ʻōmole wai kila. (E hoʻāʻo i kēia mau ʻōmole wai BPA ʻole.)

Nānā no