Pehea e hana ai i ka waiū laiki a me nā pono olakino nui

Anter

• Mīkini Laiki Laiki
• ʻIke kūpono no ka waiū laiki
• Nā pono olakino nui
• Nā hopena ʻē aʻe
• ʻO nā kūkaʻi olakino ʻē aʻe

He mea maʻalahi ka hana ʻana i ka waiū laiki homemade, kahi koho maikaʻi e pani i ka waiū o ka bipi no nā poʻe i loaʻa ʻole ka lactose intolerance a i ʻole nā ​​mea āpau i ka protein waiū o ka bipi, ka soy a i ʻole nā ​​nati.

ʻOi aku ka maʻamau o ka ʻōlelo ʻana i ka waiū laiki no ka mea he inu ia e hiki ke pani i ka waiū o ka bipi, akā ʻoi aku ka pololei o ke kāhea ʻana he inu raiki, no ka mea, he inu mea kanu ia. Hiki ke loaʻa kēia inu i nā mākeke nui, pūnaewele a i ʻole nā ​​hale kūʻai meaʻai olakino.

Mīkini Laiki Laiki

Maʻalahi loa ka waiū raiki e hana ma ka home a hiki ke hoʻomākaukau i kēlā me kēia manawa, keu hoʻi no ka hoʻohana ʻana i nā mea maʻalahi i loaʻa i nā lumi kuke.

Nā Pono

• 1 kīʻaha laiki keʻokeʻo a ʻeleʻele paha;
• 8 mau aniani o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ka wai i loko o ka pā i ke ahi, e hoʻolapalapa a hoʻokomo i ka laiki i holoi ʻia. E waiho ma kahi ahi liʻiliʻi no 1 mau hola me ka pani pani ʻia. ʻAe e ʻoluʻolu a waiho i loko o ka mea kāwili a hiki i ka wai. Pā maikaʻi loa a hoʻohui i ka wai inā pono.

No ka hoʻohui ʻana i ka mea ʻono i ka waiū laiki, ma mua o ka pā ʻana i ka blender, hiki iā ʻoe ke hoʻohui i 1 teaspoon o ka paʻakai, 2 punetēpō o ka aila sunflower, 1 teaspoon o ka vanilla extract a me 2 punetēpu o ka meli., No ka laʻana.

ʻIke kūpono no ka waiū laiki

Hōʻike ka papa aʻe i ka hoʻohui waiwai no kēlā me kēia 100 ML o ka waiū laiki.

ʻO ka maʻamau, hoʻohui ʻia ka puna a me nā huaora, e like me ka huaʻai B12 a me D, i ka waiū laiki e hoʻonui ai i kēia waiū me nā meaola ʻē aʻe. Hoʻololi ka nui e like me ka mea hana.

Nā pono olakino nui

ʻOiai he kakaikahi nā kalori o ka waiū laiki, he kōkua maikaʻi loa ia no ke kaʻina kaumaha mai ka wā i hoʻopau ʻia i ka hoʻohaʻahaʻa a me ka hui pū ʻana me ka papaʻai olakino a kaulike hoʻi.

Hoʻohui, no ka mea ʻaʻohe ona nui o ka momona, kōkua ia i ka hōʻemi ʻana i ka kolesterol, a ʻoiai he kumu maikaʻi loa ia o nā huaora o ka paʻakikī B, A a me D, e kōkua ai e mālama i ka ʻōnaehana, ka ʻili a me ka hihiʻo. olakino.

Kūpono hoʻi ka inu laiki no nā mea āpau i ka protein waiū a i ʻole no ka poʻe i loaʻa ʻole ka lactose intolerance, a no ka poʻe i maʻi i ka hua a me ka soy. Loaʻa i kēia mea inu kahi mea ʻono a ʻoluʻolu hoʻi e hui pū me ke kope, ka pauka koko a huaʻai paha, a hiki ke hoʻokomo ʻia i ka ʻaina kakahiaka a i ʻole i ka meaʻai māmā e hoʻomākaukau ai i nā wikamina a i ʻole nā ​​cereal.

Nā hopena ʻē aʻe

He mea nui e haʻi aku i ka waiū laiki kahi kumu maikaʻi o ka protein a no ka mea waiwai ia i nā huaʻaleʻa ʻaʻole kūpono ia no ka poʻe i loaʻa i ka maʻi diabetes.

Hoʻohui ʻia, e like me ka FDA, loaʻa paha i kekahi mau mea inu laiki i nā kuhi o ka inorganic arsenic, kahi mea i hiki ke hoʻopilikia i ka naʻau a me ke kanesa i ka holo lōʻihi, no laila ke paipai ʻia ʻaʻole e ʻai nui ʻia ka waiū laiki.

ʻO nā kūkaʻi olakino ʻē aʻe

Ma waho aʻe o ka hoʻololi ʻana i ka waiū o ka bipi no ka waiū laiki, hiki nō ke hoʻohana i nā kūkaʻi olakino ʻē aʻe e like me ke kuapo ʻana i ke kokoleka no ka carob a i ʻole ka waiho ʻana i nā ʻeke ea no ke aniani. E nānā i nā hoʻololi ʻē aʻe i hiki iā ʻoe ke hana no ke ola olakino.