ʻO nā lole Toning: Hoʻonui maoli anei ia i ka puhi ʻana i ka calorie?

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Ua lele aku nā ʻoihana e like me Reebok a me Fila ma ke kaʻa ʻo "Band" i kēia mau lā e ka humuhumu ʻana i nā kāʻei kūpaʻa i nā lole hoʻoikaika kino e like me nā paʻa paʻa, nā pōkole a me nā kiʻekiʻe. ʻO ke kumumanaʻo ma aneʻi, ʻo ka liʻiliʻi o ke kū'ē hou i hāʻawi ʻia e nā paʻa e hāʻawi mau i ka toning mau i kēlā me kēia manawa e neʻe ai ʻoe i kahi ʻiʻo.

ʻO ka manaʻo hoihoi, makemake wale au e nui nā hōʻike e kākoʻo ai. ʻO ke aʻo kūʻokoʻa wale nō ka mea i hana ʻia ma ke Kulanui o Virginia kahi i noi ai nā mea noiʻi i nā wahine 15 e hele wikiwiki i ka wili, i hoʻokahi manawa i ka wā e ʻaʻahu ai i nā lole hoʻomaʻamaʻa maʻamau a laila e ʻaʻahu ana i nā lole paʻa.

Ke noho pālahalaha ka piina a kaomi ʻia nā wahine i ka toning tights ʻaʻole lākou i kuni i nā mea ʻoi aku ka nui ma mua o ka maʻamau. Eia nō naʻe, i ka piʻi kiʻekiʻe ʻana o ka piʻina, puhi lākou i nā calorie ʻoi aku ka nui i ko lākou hele wāwae paʻa - a i 30 pākēneka ʻoi aku ma mua o ko lākou komo ʻana i nā lole maʻamau.

ʻO ke kumu o ka hoʻomāhuahua ʻana o ka wela o ka calorie i ka hoʻonui ʻana i nā kuhi, ʻo ia paha nā pākuʻi e hoʻohui i kahi nui o ke kūpaʻa ʻana i nā mākala i mua o nā pūhaka e hana iki ana iā lākou. Kūleʻa pinepine nā mākala o mua a hana i nā hola i kēlā me kēia manawa ke piʻi ʻoe i nā puʻu no laila he logical kēia.

ʻO kēlā ʻōlelo, ʻaʻole wau e manaʻo e hoʻokumu i kāu mau koho hoʻomaʻamaʻa ma kahi haʻawina liʻiliʻi a pōkole. Inā ʻoi aku ka lōʻihi o ka hoʻomaʻamaʻa ʻana, ʻoi aku ka wikiwiki o ka hoʻopaʻa ʻana o nā wahine i ka lole paʻa a hiki ke hōʻole i ka pono calorie hou aʻe ma mua o ka hoʻomaʻamaʻa. Hiki paha i kēia ʻano hoʻomaʻamaʻa ke hana i nā ʻiʻo imbalances e alakaʻi ai i nā ʻeha. A ʻo ka nui paha o ke kū'ē e pono ai e hoʻopau i ka calorie maoli a me ka ʻokoʻa toning he nui loa ia e hoʻolei aku ai i nā mechanics neʻe, kahi ala ʻē aʻe e hoʻonui ai i nā ʻeha. ʻO wai ka mea hiki ke ʻōlelo me ka ʻole o ka ʻike hou aku?

Manaʻo wau he nui aku ka maʻalahi a me nā kumu kūʻai liʻiliʻi e hiki ai i ka mea maʻamau ke kuʻi i ka puhi calorie a kūkulu i ka ikaika. No ka laʻana, ka hoʻomaʻamaʻa wā a me ka hana puʻu. Loaʻa i kēia mau hana ka ʻepekema ma hope o lākou.

ʻOiai ka nele o ka hōʻike, manaʻo wau aia kekahi kumu nui o ke toning lole e kōkua iā ʻoe e kiʻi i ke ʻano maikaʻi aʻe. He mea kupanaha!

Ua paheʻe wau i kahi paʻa paʻa paʻa Fila a hoʻohiki wau me he mea lā e komo ana wau i kahi kapa komo koa Super Hero. Hoʻopili lākou i kēlā me kēia cell momona i kahi kūpono, a laila hoʻopaʻa iā lākou ma laila. Ua like koʻu mau ʻūhā me he kila lā a ʻo Kardashian kekahi e haʻaheo nona ponoʻī. E like me ka lōʻihi lima lima 2XU luna, ua flattened i lalo i nā puʻupuʻu a pau a bulges i ka hemolele a puni ka opu, hope o na lima a me ka poʻohiwi wahi no laila au i nana seriously haehae, laumania a me ka wīwī. I koʻu wā i haehae ai iaʻu iho mai ke aniani aku, ʻo kaʻu mea i makemake ai ʻo ka holo ʻana e hōʻike i kaʻu mau waiwai i ka lehulehu.

ʻO ka nānā ʻana i kēia mea weliweli he mea hoʻoikaika hilinaʻi maoli. Inā he lapuwale ʻoe e like me aʻu, i kekahi manawa ua lawa ia no ka hoʻokomo pinepine ʻana iā ʻoe i ka hale haʻuki.

Manaʻo wau e kūʻai i ka nui ma mua o ka mea maʻamau i kēia ʻano mea hana. ʻIke wau i ka lole e compressive akā ʻo nā nui maoli e nānā (a manaʻo) e like me ka ale ʻia ʻana e kahi anaconda. ʻAʻole hiki iaʻu ke noʻonoʻo i ka mea e ʻaʻahu nei i nā mea liʻiliʻi liʻiliʻi.

No laila, ʻo wai ma laila i hele wāwae i hoʻokahi mile i ka hoʻopaʻa ʻana a i ʻole ke kiʻi ʻana i kahi papa ab ma kekahi o nā kiʻekiʻe? Ua ʻike ʻoe i kahi ʻokoʻa? Ua nānā ʻoe ma ke ʻano he Fab e like me aʻu? A i ʻole ma ka liʻiliʻi e like me kaʻu e manaʻo nei? Kaʻana ma aneʻi a tweet iaʻu.

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