Pehea e hana ai i ka Macrobiotic Diet e lilo ai ke kaupaona

Anter

• ʻAi ʻia nā meaʻai
• Nā meaʻai i pāpā ʻia
• Pehea e hoʻomākaukau ai i ka meaʻai
• Nā mālama ʻē aʻe e hāhai i ka Macrobiotic Diet
• Papa Kuhikuhi o ka Macrobiotic Deita
• Nā mea maikaʻi ʻole a me nā Contraindications

He kumu ʻai vegetarian ikaika ka Macrobiotic Diet a kōkua i ka lilo ʻana o ke kaupaona no ka mea hoʻonāukiuki ia i ka ʻai o nā meaʻai i kapa ʻia kūlike ʻole, e like me ka laiki ʻeleʻele, nā mea kanu, nā huaʻai a me nā ʻanoʻano, nā mea haʻahaʻa haʻahaʻa a hoʻolauna i ka māʻona.I kekahi ʻaoʻao, pono ʻoe e hōʻalo i nā meaʻai me ka ikaika Yin a me Yang, e like me kaʻiʻo, kō a me ka waiʻona.

Hoʻohui ʻia, hoʻopili kēia papaʻai i nā pono o ka meaʻai me nā hopena i loaʻa i ka noʻonoʻo, ka naʻau a me ka physiology o ke kino, e hui pū ana i ka loli o nā ʻano ʻai me nā loli o ka nohona holoʻokoʻa.

ʻAi ʻia nā meaʻai

ʻAe ʻia nā meaʻai i ka papaʻai i loko o ka ikehu kūlike ʻole, me Yin a Yang ʻole no ke kino a me ka noʻonoʻo, e like me:

• Nā hua a pau: nā ʻoka, raiki palaunu, noodles ʻeleʻele, quinoa, kulina, palaoa, millet;
• Legume: nā pīni, nā lihi, nā moa, nā mea kanu a me nā pī;
• Mole: uala, uala, manioc;
• Nā mea kanu;
• Kai limu;
• Nā hua: chia, sesame, flaxseed, sunflower, ʻumeke;
• Hua.

Hiki ke hoʻopau pinepine ʻia kekahi huahana holoholona, ​​e like me ka iʻa keʻokeʻo a i ʻole nā ​​manu i hānai ʻole ʻia i ka pio. E ʻike i nā ʻokoʻa ma waena o nā papaʻai vegetarian.

Nā meaʻai i pāpā ʻia

Loaʻa ka ikaika o Yin a me Yang i nā meaʻai i pāpā ʻia, e alakaʻi ana i ke kaulike ʻole o ke kino a me ka noʻonoʻo, a no laila e pono ke hōʻalo ʻia. Aia i waena o lākou nā:

• ʻIʻo: ʻiʻo ʻulaʻula, nā manu i hānai ʻia i ka pio a me nā iʻa ʻeleʻele, e like me ka salemona;
• Nā huahana waiū a me ka waiū, e like me nā tīhi, nā yogurts, curd a me ka waiū awaawa;
• Mea inu: kope, kī inu kope, inu rama a me nā mea inu ikehu;
• Kekahi: ke kō, kokoleka, ka palaoa i hoʻomaʻemaʻe ʻia, nā mea ʻala loa, nā kemika a me nā meaʻai me nā preservatives.

ʻO nā meaʻai Yin, e like me ka ʻoka, ke kulina a me ka pepa, anuanu a me ka passive, ʻoiai nā meaʻai Yang. e like me ka ʻōpae, ke tuna a me ka ʻumiʻihi, paʻakai lākou, wela a ikaika hoʻi.

Pehea e hoʻomākaukau ai i ka meaʻai

Pono e hana i ka kuke ʻana i ka meaʻai i loko o ka wai liʻiliʻi, e mālama ai i ka momona a me ka ikehu o nā mea kanu, pāpā ʻia e hoʻohana i nā microwaves a me nā ipu uila.

Eia hou, pono ʻoe e hoʻāʻo e hana i ka hapa nui o ka meaʻai, e hōʻalo nei i ka hemo ʻana i nā peel a me nā ʻanoʻano i hiki ke hoʻopau ʻia. Pono e hoʻoponopono ʻia ka hoʻohana ʻana i nā mea ʻala i mea e hoʻonui ʻole ai i ka make wai a loaʻa ka palena o ka ʻono kūlohelohe o ka meaʻai.

Nā mālama ʻē aʻe e hāhai i ka Macrobiotic Diet

Ma waho o ke koho ʻana o ka meaʻai, pono e mālama ʻia kekahi mau mālama ʻē aʻe e mālama i ke kaulike o ka papaʻai, e like me ka noʻonoʻo ʻana i ka wā o ka pāʻina ʻana, e nānā ana i ka hana o ka ʻai ʻana a me ka nau pono ʻana i ka meaʻai e kōkua ai i ka digestion.

Hoʻohui ʻia, pono ke kīʻaha i nā cereala e like me ka laiki palaunu, ka quinoa a me ka pasta palaʻai, a ukali ʻia e nā legume e like me nā pi a me nā pi, nā aʻa e like me nā ʻuala, nā lau, nā limu, nā ʻanoʻano a me nā hua ʻai he 1 a 3 i ka lā holoʻokoʻa.

Papa Kuhikuhi o ka Macrobiotic Deita

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi no ka papa hana macrobiotic 3 lā:

He mea nui e hoʻomanaʻo i kēlā me kēia papaʻai pono e ukali ʻia e kahi nutrististist, e pili ana i ke kahua o ke ola a me nā pono nutritional o kēlā me kēia.

Nā mea maikaʻi ʻole a me nā Contraindications

ʻOiai he papaʻai ia e kaohi ana i nā hui meaʻai, e like me kaʻiʻo a me ka waiū, hiki i ka papaʻai Macrobiotic ke hoʻopau i ke alakaʻi ʻana i nā hemahema o ka meaʻai, a pono e alakaʻi ʻia e kahi mea hānai e loaʻa ke kaulike maikaʻi no ke olakino.

Hoʻohui ʻia, hoʻopiʻi ʻia ia no nā wahine hāpai, nā keiki a me nā poʻe e ola nei mai nā maʻi koʻikoʻi a i ʻole nā ​​ʻoki ʻana, no ka mea hiki ke pale i ka ulu a me ka hoʻomohala ʻana a hōʻino paha i ke ola o ke kino.