ʻO ka iʻa iʻa? ʻO nā mea āpau āu e ʻike ai

Anter

• ʻOkoʻa ka wehewehe ʻana o kaʻiʻo
• Wehewehe kumu
• He kuleana paha ka haipule
• Nā hopena olakino o ka iʻa vs. ʻiʻo ʻulaʻula
• Nā hoʻokaʻawale meaʻai
• Ke laina lalo

Mahalo ka poʻe he nui inā manaʻo ʻia he iʻa ka iʻa.

ʻOiai kekahi e ʻōlelo nei he ʻano ʻenehana ka iʻa, ʻē aʻe i kuhikuhi he nui nā ala e hoʻokaʻawale ai i kaʻiʻo.

ʻO nā mea e pili ana i nā alakaʻi haipule, nā kapu papaʻai, a me nā ʻokoʻa hānai hiki ke hoʻohana ʻia e hoʻokaʻawale i ka iʻa.

Nānā hohonu kēia ʻatikala inā he iʻa ka iʻa.

ʻOkoʻa ka wehewehe ʻana o kaʻiʻo

Hoʻokaʻawale ʻia ka iʻa e like me ka ʻokoʻa o kaʻiʻo ma muli o ka wehewehe ʻana i kaʻiʻo.

ʻO kāu mau manaʻo haipule, nā makemake papaʻai, a me nā pono olakino pilikino hiki ke hoʻopili ʻia i kēia hoʻokolokolo.

Wehewehe kumu

Nui ka poʻe e hilinaʻi i ka wehewehe puke wehewehe o kaʻiʻo, ʻo ia ka "ʻiʻo o nā holoholona e like me ka mea i hoʻohana ʻia no ka meaʻai" (1).

Ma kēia wehewehe ʻana, he ʻano iʻa ka iʻa.

Eia nō naʻe, noʻonoʻo kekahi poʻe i kaʻiʻo mai nā holoholona wela wale, e like me nā pipi, nā moa, nā puaʻa, nā hipa, a me nā manu.

Ma muli o ke iʻa i ke koko anuanu, ʻaʻole lākou e ʻike ʻia he ʻiʻo ma lalo o kēia wehewehe ʻana.

Hoʻohana ka poʻe ʻē aʻe i ka huaʻōlelo "ʻiʻo" e kuhikuhi wale i ka ʻiʻo o nā mammal i uhi hulu ʻia, kahi e kāpae ʻole nei i nā holoholona e like me ka moa a me ka iʻa.

He kuleana paha ka haipule

Loaʻa nā wehewehe ʻana i kekahi mau hoʻomana i kaʻiʻo a ʻokoʻa i ka helu a nā iʻa.

ʻO kahi laʻana, i loko o ka Iudaio, ʻo nā iʻa i loaʻa nā peʻa a me nā unahi, i manaʻo ʻia he "pareve." Pili kēia huaʻōlelo i nā huahana meaʻai i hoʻomākaukau ʻia mai nā mea pili aku i ka ʻi a me ka waiū (2).

Eia kekahi, hōʻole pinepine ka poʻe Kakolika mai ka ʻai ʻana i ka ʻiʻo ma ka Pōʻalima i ka wā o ka Lent, kahi mālama haipule e moe ana ma kahi o ʻeono pule mai Ash Wednesday a Easter.

Eia naʻe, ʻo nā holoholona wela wale i noʻonoʻo ʻia kaʻiʻo, a ʻae ʻia nā holoholona anuanu e like me ka iʻa i kēia wā (3).

ʻO ka mea hope loa, he nui nā Hindus he lacto-ovo vegetarians, ʻo ia hoʻi ʻaʻole lākou e ʻai i ka ʻiʻo, iʻa, a i ʻole nā ​​moa akā e hoʻopau paha i kekahi huahana holoholona, ​​e like me nā hua manu a me ka waiū.

Eia naʻe, ʻo ka poʻe e ʻai i kaʻiʻo e hoʻokaʻawale pinepine ma waena o ka pipi a me ka puaʻa ma kekahi lima a me nā ʻano ʻiʻo ʻē aʻe, e like me ka iʻa, ma kekahi ().

Aia kekahi mau wehewehe ʻokoʻa o kaʻiʻo. He mau alakaʻi kikoʻī kekahi mau hoʻomana e pili ana i nā meaʻai e hoʻokaʻawale ʻia e like me kaʻiʻo a inā e manaʻo ʻia ka iʻa he ʻano ʻiʻo.

Nā hopena olakino o ka iʻa vs. ʻiʻo ʻulaʻula

ʻOkoʻa ʻokoʻa ka ʻike kino a me nā pono kūpono o ke iʻa iʻa mai nā ʻano ʻiʻo ʻē aʻe.

ʻO kahi laʻana, kiʻekiʻe kaʻiʻo ʻulaʻula i ka momona momona, wikamina B12, hao, niacin, a me zinc (,).

I kēia manawa, he kumu waiwai nui ka iʻa o omega-3 fatty acid, wikamina D, thiamine, selenium, a me iodine ().

Ua pili ka ʻai ʻana o ka iʻa i kekahi mau pono olakino. Hiki iā ia ke hoʻohaʻahaʻa i nā mea pilikia no ka maʻi puʻuwai e ke kōkua ʻana e hōʻemi i ka momona o ka ʻōpū a me nā pae triglyceride, a me ka hoʻonui ʻana i nā kiʻekiʻe o HDL (maikaʻi) kolesterol ().

Hoʻokahi makahiki he 26 mau makahiki i aʻo ʻia ma mua o 84,000 mau wahine i ʻike ʻia e pili ana ka ʻai ʻana i ka ʻiʻo ʻulaʻula me kahi kiʻekiʻe o ka maʻi puʻuwai, akā ʻo ka ʻai ʻana i ka iʻa, nā nati, a me nā moa i pili i kahi makaʻu haʻahaʻa ().

Hōʻike kekahi noiʻi ʻē aʻe e hoʻopili ʻia ka ʻai ʻana i ka iʻa ma kahi o ka ʻulaʻula i kahi makaʻu haʻahaʻa o ka maʻi metabolic. ʻO kēia kahi hui o nā kūlana e hoʻonui i kou makaʻi i nā maʻi puʻuwai, hahau, a me ka maʻi ʻaʻa (,).

No kēia kumu, paipai nā hui olakino e like me ka American Heart Association i ka palena ʻana i kāu ʻai ʻulaʻula a me ka ʻai ʻana ma kahi o ʻelua mau iʻa i kēlā me kēia pule ma ke ʻāpana o kahi papaʻai olakino (12).

Pono kekahi poʻe e kaohi i kā lākou lawe ʻana i kekahi ʻano ʻiʻo no nā kumu olakino ʻē aʻe.

ʻO kahi laʻana, ʻo ka poʻe me kahi alapiʻa alpha-gal, i ʻike ʻia hoʻi me he allergy ʻiʻo, hiki ke hoʻomanawanui i nā meaʻai e like me ka iʻa a me ka moa akā hiki ke ʻike i kahi hopena maʻi ma hope o ka ʻai ʻana i ka pipi, puaʻa, a hipa paha ().

Hāʻawi ka iʻa i kahi ʻano meaʻai ʻokoʻa ma mua o nā ʻano iʻa ʻē aʻe a pili pū ʻia me nā pono olakino. Pono paha ka poʻe me nā mea ʻino i ka meaʻai e kaohi i ka pipi, puaʻa, a me nā hipa akā hiki ke ʻae i ka iʻa.

Nā hoʻokaʻawale meaʻai

Papa pinepine nā papaʻai vegetarian i kaʻiʻo akā hiki ke hoʻopili i ka iʻa, kaukaʻi ʻia i ka mana o ka papaʻai.

ʻO kahi laʻana, haʻalele nā ​​vegans mai nā huahana holoholona āpau, e like me kaʻiʻo, nā iʻa, nā moa, nā waiū, nā hua manu, a me ka meli.

I kēia manawa, kaohi aku ka lacto-ovo-vegetarians i kaʻiʻo, iʻa, a me nā moa akā ʻai i nā hua manu a me ka waiū.

ʻO ka papaʻai pescatarian kekahi ʻano vegetarianism. Hoʻopau ia i kaʻiʻo a me nā moa akā ʻae i ka iʻa a me nā ʻano ʻano iʻa like ʻole.

Hiki i nā ʻano papaʻai meaʻai ʻē aʻe ke komo pū me nā iʻa, e like me kaʻai flexitary, e ʻae ai i ka ʻai ʻana i ka manawa o ka ʻiʻo, ka iʻa, a me nā moa.

Aia kekahi mau ʻano o nā papaʻai vegetarian. ʻO kekahi, e like me ka papaʻai pescatarian, ʻae paha i ka iʻa akā ʻaʻole ka ʻiʻo a me ka moa.

Ke laina lalo

Pili ka iʻa i ka mea āu e noi ai. E kekahi mau wehewehe ʻana, manaʻo ʻia ka iʻa he ʻiʻo, a na kekahi poʻe, ʻaʻole ia.

ʻO ka iʻa ka ʻiʻo o kahi holoholona i hoʻohana ʻia no ka meaʻai, a ma ia wehewehe ʻana, he ʻiʻo ia. Eia naʻe, nui nā hoʻomana ʻaʻole e manaʻo heʻiʻo ia.

Aia kekahi mau ʻokoʻa nui i waena o ka iʻa a me nā ʻano ʻiʻo ʻē aʻe, keu hoʻi e pili ana i kā lākou papa heluʻai a me nā pono olakino hiki.

ʻO ka mea hope loa, pehea ʻoe e hoʻokaʻawale ai i ka iʻa e pili ana i kāu mau manaʻo haipule, nā makemake papaʻai, a me nā manaʻo pilikino.