Pehea e pakele ai i ka cellulite ma nā wāwae, ka ʻūhā a me nā ʻūhā

Anter

• Cellulite papa 1
• Cellulite papa 2
• Cellulite papa 3
• Cellulite papa 4
• Nā hana hoʻoikaika kino e hana ai ma ka home
• Hana 1 - Squat
• Hana 2 - Hāpai i ka pelvic
• Mea ʻai kūpono

Hiki iā ia ke hoʻopau mau loa i ka cellulite e pono e hoʻopili i ka papaʻai a me ka hoʻoikaika kino, e ʻae i kēia mau hana ma ke ʻano he nohona hou e pono e ukali mau loa ʻia, i hoʻi ʻole ai ka cellulite ma hope o ka hemo ʻana. Akā no ke kōkua keu he nui nā kalima a me nā hana hoʻonaninani hiki ke hoʻohana ʻia e kūʻē i ka cellulite me nā hopena maikaʻi.

ʻO ka hana mua e ʻike i ke kekelē o cellulite āu a me nā wahi ma ka lawe ʻana i nā kiʻi i hiki ke hoʻohālikelike i ka evolution o nā hopena. He mea maʻamau no nā wahine i nā ʻelemu like ʻole o ka cellulite ma ka ʻūhā a me nā ʻūhā, a no kēia kumu, hiki ke hana i ka hoʻomaʻamaʻa nani ma ke ʻano o kahi kuʻina e pili ana i 1 a ʻoi mau lāʻau.

E ʻike i nā kiʻi ma lalo o ke ʻano o ka cellulite e like me kāu.

Cellulite papa 1

ʻO ka mālama ʻana no ka cellulite grade 1, kahi i ʻike ʻia ke kaomi ʻia o ka ʻili, hiki ke hana ʻia ma ka home me ka exfoliation o ka pule me nā papa kope a me ka noi ʻana i nā kalima no cellulite, e like me Liposyne na Vichy a i ʻole Cellu-sculpt e Avon, 1 i 2 manawa i ka lā, i kēlā me kēia lā.

No ka mālama ʻana i ka homemade no cellulite me ka kofe, e hoʻopili wale i kahi papa kope me kahi kopa liʻiliʻi a hamo i nā wahi me ka cellulite, me ka hoʻohana ʻana i nā neʻe wikiwiki a me ka pōʻai. Hoʻoikaika kēia i ke kahe o ke koko kūloko a hoʻokahe i nā wai keu, kōkua i ka hoʻopau ʻana i ka cellulite.

ʻO kahi koho ʻē aʻe ʻo ka Beurer cellulite massager, no ka laʻana, ʻoiai ka massage e hāpai i ka stimulate o ke kahe ʻana o ke koko, e hoʻopau ana i ka cellulite.

Cellulite papa 2

ʻO ka mālama ʻana no ka cellulite papa 2, kahi i hōʻike ʻia e nā ʻāʻī liʻiliʻi i ka ʻili ke kū ka wahine, hiki ke hana ʻia me nā kau o ka hoʻoliʻiliʻi lymphatic i kēlā me kēia pule, no ka mea he kōkua ia e hoʻopau i nā wai i makemake nui ʻia i ka cellulite.

Hoʻohui ʻia, hiki ke hoʻohana ʻia i nā kalima anti-cellulite i kēlā me kēia lā, e like me ka Savre cellulite-hoʻoliʻiliʻi holika a i ʻole Goodbye Cellulite mai Nívea, no ka laʻana.

He koho maikaʻi loa ka mālama ʻana o cellulite a Mary Kay, ʻoiai he ʻelua kalima, e hoʻopili ʻia i ke ao a ʻo kekahi i ka pō, kahi mea e kōkua ai i ke kaua ʻana i ka cellulite, a me ka mea lomilomi e pono ai ke hoʻohana ʻia i ka cellulite papa ʻelua.

Cellulite papa 3

ʻO ka lapaʻau ʻana no ka cellulite papa 3, i hōʻike ʻia e nā puka o ka ʻili ke kū ka wahine, hiki ke hana ʻia me nā hana hoʻonaninani e like me:

• 3 Mhz ultrasound a i ʻole lipocavitation: e uhaʻi i nā hunaola momona i hoʻokumu ʻia i cellulite, e hoʻopau ʻia ai e ke kino, e kōkua pū ana hoʻi i ka hakakā ʻana me ka flaccidity, kahi koho lapaʻau maikaʻi loa no ka cellulite a me ka lapalapa.
• ʻO Heccus: paipai i ka haki ʻana o nā hunaola momona a hoʻoheheʻe i ka holo o ka ʻōnaehana lymphatic, kōkua i ka hoʻoikaika ʻana i nā mākala a kōkua i ka hoʻopau ʻana i ka cellulite. He lāʻau kēia no ka cellulite a me ka momona kūloko a pono e hana ʻia ma kahi o 2 mau manawa i ka pule, e ʻike ʻia nā hopena ma hope o 10 mau kau.

ʻO nā mea a pau e mālama ai i ka cellulite papa 3, pono e hoʻohui ʻia me ka kahe lymphatic e hoʻoneʻe i nā wai i hōʻiliʻili ʻia e kuleana i ka cellulite.

Cellulite papa 4

ʻO ka lapaʻau ʻana no ka cellulite papa 4, i hōʻike ʻia e ka flaccidity a me nā puka o ka ʻili e ʻike maʻalahi ʻia i kēlā me kēia kūlana, hiki ke hana ʻia me nā hana hoʻokalakupua, e like me:

• Electrolipolysis: hoʻopili ʻia kahi uila uila haʻahaʻa ma o nā nila acupuncture i hoʻokomo ʻia i loko o ka ʻili e hana pololei i nā momona momona, e hāpai ana i ko lākou luku ʻia;
• Lūkini kaulahao: Hoʻohana ʻia nā electrodes e hoʻoulu i ka contraction voluntary o nā mākala, e alakaʻi ana i ko lākou hoʻoikaika ʻana a me ka toning, i kōkua i ka hoʻopau ʻana i ka ʻili momona a me ka momona.
• ʻO Carboxitherapy:hoʻopili ʻia kekahi mau injection o carbon dioxide i ka ʻili e hana e hoʻoheheʻe i ke kahe o ke kaona kūloko, e paipai ana i ka oxygenation o nā aʻa, ka momona o ka momona a me ka hoʻokumu ʻia ʻana o collagen i kuleana no ka paʻa a me ka ʻele o ka ʻili. E ʻike hou aʻe e pili ana i kēia lapaʻau.

Pono pū ka hoʻoliʻiliʻi Lymphatic i ka lāʻau lapaʻau, a me nā hana e hiki ai ke hoʻopau loa i nā nodule momona mai ka wahi i mālama ʻia.

Nā hana hoʻoikaika kino e hana ai ma ka home

ʻO ka poʻe i loaʻa ʻole ka manawa e hoʻoikaika kino i kēlā me kēia lā i loko o kahi hale hoʻoikaika kino hiki iā lākou ke koho i ka holo kaʻa, kaʻa kaʻa, holoholo a holo paha no ka mea kōkua kēia mau hoʻomaʻamaʻa e hakakā i ka nui o ke kaupaona, hoʻopau i ka momona i hōʻiliʻili ʻia, kōkua i ka hoʻopau ʻana o cellulite. Eia hou, hiki iā ʻoe ke hana i nā ʻano hana localized:

Hana 1 - Squat

Ke kū nei, e hoʻokaʻawale iki i kou mau wāwae a pelu iki i kou mau kuli, e mālama pono i kou mau wāwae i ka papahele. E hana i ka neʻe e like me ʻoe e noho ana i kahi noho a hoʻi mālie i kahi e hoʻomaka ai, me ka hana kuʻikahi i kou mau puʻupuʻu puʻupuʻu. Hana i kēia hoʻoikaika kino no 1 mau minuke, hoʻomaha no 30 kekona a hana hou i ka hoʻoikaika kino no hoʻokahi minuke ʻē aʻe.

Hana 2 - Hāpai i ka pelvic

Ke moe nei i kou kua, kulou i kou mau wāwae a hoʻokuʻu i kou mau wāwae i ka papahele. E hāpai i kāu puʻu mai ka honua a hiki i kou hiki me ka lawe ʻole ʻana i kou mau wāwae mai ka papahele, e hana kuʻikahi ana i kou mau puʻupuʻu. Hana i kēia hoʻolālā no 1 mau minuke, hoʻomaha no 30 kekona a hana hou i ka hoʻoikaika kino no hoʻokahi minuke ʻē aʻe.

Hiki i kahi mea hoʻomaʻamaʻa ke kuhikuhi i kahi papa o nā hana i hiki ke hana ʻia ma ke keʻena haʻuki a i ʻole ma ka home, e hoʻomaikaʻi i ka maikaʻi o ke ola, hoʻopau i ka momona a me ka potentiate i ka mālama ʻana i ka cellulite a me kahi physiotherapist i loea i ka dermato functional physiotherapy hiki ke loiloi a hōʻike. ka lapaʻau cellulite kūpono loa.

Mea ʻai kūpono

No ka hakakā ʻana i ka cellulite he mea nui nō hoʻi ia e hoʻopili i ka papaʻai e hōʻalo ana i ka ʻai ʻana i nā meaʻai momona a me kō, makemake i nā meaʻai olakino e like me nā mea kanu, nā lau lau, nā kīʻaha āpau, i nā manawa āpau i ka mana maʻalahi, me ka ʻole o nā sauces i hoʻomākaukau ʻia Paipai mau ʻia e inu e pili ana i 2 liters o ka wai a me nā tī ʻōmaʻomaʻo, me ka ʻole o ke kō, i ka lā holoʻokoʻa e hoʻopau i nā mea make.

Pono kēlā me kēia kanaka i ka nui o nā calorie a me nā protein, nā wikamina a me nā minelala e pono ai lākou e ʻai i kēlā me kēia lā, a no kēia kumu, hiki ke hōʻike ʻia kahi kūkākūkā ʻana me kahi nutrististist e hoʻopili i ka papaʻai, e like me ka makemake a me ka ʻono pilikino.

E nānā i ka wikiō aʻe no kekahi mau ʻōlelo aʻoaʻo e paʻi i ka cellulite.