Pehea e hoʻōla ai i ka paʻa paʻa

Anter

• 1. E inu i 2 liters o ka wai i ka lā
• 2. E hoʻopau hou i ka fiber
• 3. E hoʻopau hou i nā momona
• 4. Hana pinepine i ka hoʻoikaika kino
• 5. E hele i ka lua i kou wā e makemake ai
• 6. E hoʻopau i nā meaʻai probiotic
• 7. Pale i ka hoʻohana ʻana i nā laxatives
• Kūʻai kūlohelohe no ka paʻa paʻa

I mea e hoʻōla ai i ka paʻa paʻa ʻana, pono e hoʻololi i kekahi ʻano nohona, e like me ka ʻai ʻana i nā meaʻai momona, ka inu ʻana i nā wai he nui, ka ʻai ʻana i nā meaʻai i nā momona maikaʻi, a me ka hoʻoikaika mau.

Hoʻonui kēia mau ʻano i nā neʻe kūlohelohe o ka ʻōpū a kōkua i ke kūkulu ʻana i ka bolus fecal, e hana wikiwiki ana i ka hele ʻana o nā feces.

E ʻike i kahi ʻenehana i aʻo ʻia e kā mākou meaʻai meaʻai e kōkua i ka hele ʻana o nā feces.

1. E inu i 2 liters o ka wai i ka lā

ʻO ka inu ʻana i ka wai he nui e kōkua i ka hydrate i nā noho, ʻoi aku ke loaʻa ka lawa o ka fiber i ka papaʻai. Hele nā ​​pahu noho maloʻo ma loko o ka ʻōpū me ka paʻakikī nui aʻe, hiki ke hōʻeha i nā ʻeha a me nā pilikia e like me hemorrhoids, polyps a me ke kahe ʻana o ke kahe.

2. E hoʻopau hou i ka fiber

Aia nā fibers i ka nui i nā huaʻai hou a me ka ʻili a me ka ʻeke, i nā mea kanu a me nā ʻanoʻano e like me chia, flaxseed, sesame a me ka pua sunflower. ʻO ka pulupulu kahi ʻano o ka ʻaʻā kūpale kūpaʻa i ka digestion, lawelawe i meaʻai no ka flora ʻōpū, i kapa ʻia ʻo prebiotics.

Eia nō naʻe, mea nui e hoʻomanaʻo i ka ʻai ʻana o ka fiber e mau me ka wai maikaʻi ma loko o ka lā, no ka mea ʻoi aku ka nui o ka fiber me ka wai ʻole e hōʻino ai i ka paʻa paʻa. E ʻike i ka papa inoa piha o nā meaʻai momona-momona.

3. E hoʻopau hou i nā momona

Hana nā momona ma ke ʻano he lubricant i loko o ka ʻōpū, kōkua i ka hele ʻana o nā feces. No laila, pono i kekahi e hoʻonui i ka ʻai o nā meaʻai i nā momona e like me ka avocado, ka niu, ka aila niu, ka aila ʻoliva, nā nati, nā umauma, nā pī a me nā ʻanoʻano e like me chia, flaxseed a me sesame. ʻIke i nā ʻano momona a me nā meaʻai e makemake ai.

4. Hana pinepine i ka hoʻoikaika kino

Kōkua ka hana hoʻoikaika kino pinepine i ka hoʻoikaika ʻana i nā mākala o ka ʻōpū, nāna e kaomi i ka ʻōpū a kōkua i ka hele ʻana o nā feces. Eia hou, hoʻoneʻe ka neʻe ʻana o ke kino i ka neʻe ʻana o ka ʻōpū iā ia iho, e kōkua ana i ka hakakā ʻana i ka paʻa paʻa. No laila, he mea nui e hoʻomaʻamaʻa i nā hoʻoikaika kino ma ka liʻiliʻi he 3 mau manawa i ka pule.

5. E hele i ka lua i kou wā e makemake ai

He mea nui e hele i ka lua i ka wā e ʻike ai ʻoe, no ka mea ʻo ka pale ʻana a me ka kipaku ʻana i ka pahu e hiki ai i ka constipation hou aʻe. ʻO kēia no ka mea ʻo ka sphincter hana ʻole, kahi mākala e kaohi ana i ka hele ʻana o ka stool i loko o ka ʻōpū, hiki ke lilo i mea palaualelo a hoʻopau i ka pale ʻana i ka haʻalele. E ʻike i nā kumu nui o ka paʻa paʻa.

6. E hoʻopau i nā meaʻai probiotic

ʻO nā meaʻai Probiotic ka mea waiwai i nā bacteria i maikaʻi no ka ʻōpū, e like me ka yogurt maʻamau, kombucha a me kefir. Kōkua ke koʻohune o ka flora ʻōpū i ka hana ʻana i nā olonā o ka alimentation a makemake i ka hoʻokumu ʻana o nā feces, e kōkua ana i ka kūpiki. ʻO ka mea kūpono ke hoʻopau i nā probiotics ma kahi o 3 mau manawa i ka pule, a he mea pono paha e hoʻohana i nā pilamia probiotic i hiki ke kuhikuhi ʻia e ke kauka a me ka mea hānai. E aʻo e pili ana i nā pono ʻē aʻe a me nā meaʻai probiotic ʻē aʻe.

7. Pale i ka hoʻohana ʻana i nā laxatives

Hiki i ka hoʻohana pinepine ʻana i nā laxatives ke hōʻino i ka paʻa paʻa ʻana, no ka mea, ua hoʻonāukiuki ʻia ka ʻōpū a hoʻā ʻia, hoʻopilikia i kāna hana kūpono me ka hoʻohana ʻole ʻia o ka lāʻau. Hoʻohui, hoʻololi nā laxatives i ka flora ʻōpū, kahi e hoʻonāukiuki ai hoʻi i ka paʻa a me ka digestion. ʻIke i nā pilikia ʻē aʻe o ka hoʻohana mau ʻana o nā laxatives.

ʻO kekahi ʻōlelo koʻikoʻi nui e ʻike ʻo ka manawa ʻoi loa e hoʻāʻo ai e hele i ka lua i ka lua ma hope o ka ʻai ʻana, no ka mea, ʻeleu ka ʻōpū i ka digestion a hoʻoikaika kēia neʻe i ka hele ʻana o nā feces.

Kūʻai kūlohelohe no ka paʻa paʻa

ʻO kahi lāʻau kūlohelohe maikaʻi e hoʻōla i ka constipation ka huaola huaʻai aʻe:

Nā Pono:

• 1 kīʻaha o yogurt maʻamau;
• 1 puna o ka granola;
• 1 ʻāpana papaya;
• 2 prunes.

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka mea kāwili a inu aʻe, ʻoi aku i ke kakahiaka.

No ka paʻa paʻa o nā keiki, ʻo kahi papaʻai maikaʻi ka hana ʻana i ka wai ʻalani me ka papaya a hāʻawi i ke keiki e inu i kēlā me kēia lā. E ʻike i nā laʻana ʻē aʻe o nā hoʻoponopono home no ka paʻa paʻa.