Pehea e inu ai i ka wai i ka holo pono ʻole o ka hakuʻala

Anter

• Pehea e kaohi ai i ka nui o nā wai
• Pehea e hakakā ai i ka make wai ʻana i ke kōpaʻa ʻole

ʻO ka maʻamau, ʻo ka nui o nā wai i hiki ke ʻai ʻia e nā mea maʻi me ka hōʻino ʻole o ke kīkī ma waena o 2 a 3 mau aniani o 200 ml i kēlā me kēia, i hoʻohui ʻia i ka nui o ka mimi i hoʻopau ʻia i hoʻokahi lā. ʻO ia, inā lawe ka mea maʻi me ka hoʻokō kō ʻole i 700 ml o ka pī i hoʻokahi lā, hiki iā ia ke inu i kēlā nui o ka wai a me 600 ml i ka lā, i ka hapanui.

Hoʻohui ʻia, ʻokoʻa ka nui o ka wai i ʻae ʻia e like me ke aniau a me ka hana kino o ka mea hoʻomanawanui, hiki ke ʻae i ka nui o nā wai i ka wā e nui ka wela o ka mea maʻi.

Eia nō naʻe, ʻo ka nui o nā wai i hiki ke ʻai ʻia e ka mea maʻi e kaohi ʻia e ke kauka a i ʻole ka mea mālama meaʻai ma hope o kahi hōʻike mimi i kapa ʻia ʻo cleinine clearance e loiloi i ka hana o ka hakuʻala a me kona hiki ke kānana i nā wai o ke kino.

Pehea e kaohi ai i ka nui o nā wai

ʻO ka kaohi ʻana i ka nui o nā wai i hoʻopau ʻia i ka lā he mea nui e hōʻalo i ka nui o nā puʻupaʻa a me ke ʻano o nā pilikia, a ua pono e kākau i ka nui o nā wai i inu ʻia, inu wale nō ke make wai ʻoe a pale i ka inu ʻana ma waho o kahi maʻamau a i ʻole ala kaiaulu, e like me kēia mau hihia aia ka mana o ka ʻai ʻana i ka nui ma mua o ka mea i hōʻike ʻia e ke kauka.

Eia kekahi, ʻo kahi kihi e kōkua ai i ka kaohi ʻana i ka nui o nā wai e hoʻohana i nā kīʻaha liʻiliʻi a me nā aniani, i hiki ai iā ʻoe ke kaohi hou aʻe i ka nui i hoʻopau ʻia.

He mea nui ka kaohi ʻana i ka lawe ʻana ʻaʻole wale o ka wai akā ʻo ka wai niu kekahi, ka hau, nā mea inu ʻona, kope, tī, hoa, gelatin, waiū, ʻaikalima, soda, hupa, wai, no ka mea ua manaʻo ʻia he wai. Eia naʻe, ʻo ka wai mai nā meaʻai waiwai wai piha e like me nā huaʻai a me nā mea kanu, no ka laʻana, ʻaʻole i hoʻohui ʻia i ka nui o nā wai a ke kauka e ʻae ai i ka mea maʻi e ʻai.

Pehea e hakakā ai i ka make wai ʻana i ke kōpaʻa ʻole

ʻO ka kaohi ʻana i ka lawe ʻana o ka wai e nā mea maʻi me ka hōʻino ʻole o ke kōkō nui ka mea nui e pale ai i ka maʻi mai ka ʻino ʻana, e hoʻoulu ai i ke kino, paʻakikī i ka hanu a hoʻonui i ke kahe o ke koko. ʻO kekahi mau ʻōlelo aʻoaʻo e kōkua ai i ka mea maʻi me ka hoʻokō ʻole ʻana o ka puʻuwai e kaohi i ka make wai, me ka ʻole o ka wai inu, hiki ke:

1. Hōʻalo i nā meaʻai paʻakai;
2. E hoʻāʻo e hanu hou aʻe ma o kou ihu ma mua o ka waha;
3. ʻAi i nā hua anuanu;
4. Ke inu nei i nā wai anuanu;
5. Ke waiho nei i kahi pōhaku hau i ka waha, kinai ka make wai a ʻoi aku ka liʻiliʻi o ka wai i inu ʻia;
6. E hoʻokomo i ka wai lemon a i ʻole ka wai lemonona i loko o ka pā hau e paʻa ai a omo i kahi ʻiliʻili ke manaʻo ʻoe make wai;
7. Ke maloʻo kou waha, e hoʻokomo i kahi ʻāpana lemona i kou waha e hoʻoulu ai i ka lawai a hoʻohana paha i nā candies ʻawaʻawa a me ka nau kamu.

Eia hou, hiki nō hoʻi ke hōʻemi i ka make wai ma ka holoi ʻana i kou waha, holoi wai a ʻānai ʻana i kou mau niho.

E nānā i nā ʻōlelo aʻoaʻo mai ka nutristist e aʻo pehea e ʻai ai i ka hōʻoia ʻana i ka hana kūpono o nā puʻupaʻa.