Nā Pōmaikaʻi Ola o ka Wai Barley

Anter

• Nā pono olakino o ka wai bale
• Lowers kolesterol
• Mālama i ke kō kō
• Paipai i ka hoʻemi kaumaha
• Rich i nā wikamina a me nā antioxidants
• Hoʻonui i ka digestion
• Hiki ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai
• Kākoʻo i ka ʻōnaehana paleʻea
• Nā hopena a me nā pilikia
• Lawe aku

Hōʻike Overview

ʻO ka wai bale kahi mea inu i hana ʻia mai ka wai i kuke ʻia me ka bale. I kekahi manawa huki ʻia nā hua palaoa. I kekahi manawa hoʻonāukiuki wale ʻia lākou a kāwili ʻia me kahi mea ʻono a i ʻole ka wai huaʻai e hana i kahi mea inu e like me ka lemonade. Pau ka wai bale i kekahi mau moʻomeheu no nā pono olakino.

ʻO ka wai bale i kāohi ʻole ʻia he kiʻekiʻe i ka ʻike kalori, akā haʻahaʻa i ka momona. Hiki i ka awelika kīʻaha o ka wai bale 700 700 a ʻoi paha. Ma muli o kēia kiʻekiʻe o ka calorie, ʻaʻole pono ʻoe e inu i nā ʻoi aku o ʻelua mau wai o ka wai bale ʻole i hoʻomaʻemaʻe ʻole ʻia i kēlā me kēia lā. Ke kānana ʻia ka wai bale, a i ka wā e hoʻomoʻa ʻia ai ka mauʻu bale i loko o ke kī, ʻoi aku ka liʻiliʻi o ka calories i ka inu, akā ʻoi aku ka liʻiliʻi o ka fiber, ʻo ia ke kumu o nā pono he nui.

Hoʻomaʻamaʻa pinepine ʻia ka wai bale me ka ʻalani lemi a i ʻole ka wai lemon. Ke koi nei ka inu i ke kōkua i ke kōkua o ke kaupaona ʻana, nā toxin flush, mālama mau i kāu digestion, a me nā mea hou aʻe. ʻAʻole kākoʻo ʻia kekahi o nā kuleana olakino e pili ana i ka wai bale e ka noiʻi olakino. E hoʻomau i ka heluhelu ʻana e ʻike inā inu i ka wai bale no nā pono olakino kahi mea āu e noʻonoʻo ai.

Nā pono olakino o ka wai bale

Lowers kolesterol

Hiki i ka inu ʻana i ka wai bale a i ʻole kī tīleʻa ke hoʻololi i kāu pae kolesterol. ʻO nā kemika i ka bale, i kapa ʻia he tocols, ua loaʻa e kāohi i ka LDL kolamu a hāʻawi i ka maikaʻi o ke olakino cardiovascular āpau. Hoʻopili pū nā antioxidant i ka wai bale i nā radical free, hiki ke hōʻemi i ke koʻikoʻi oxidative a kou puʻuwai e manaʻo nei mai ka hoʻopili ʻia ʻana i nā toxins. ʻO ka US Food and Drug Administration (FDA) he mau pono pū kekahi o ka barley betafiber no ka maʻi puʻuwai a me ka cholesterol.

Mālama i ke kō kō

ʻO ka wai bale no kona hiki ke kāohi i ke kō kō. Hiki i ka inu ʻana i ka wai bale unsweetened ke hāʻawi iā ʻoe i ke keu pono o ke kaohi ʻana i nā kui kō kō. Makemake paha ka poʻe me ka maʻi diabetes i ka hiki i ka wai bale ke hoʻohaʻahaʻa i ke kō kō ma hope o ka ʻai ʻana. ʻO nā antioxidant o ka wai barley e kōkua i ka hoʻomaikaʻi ʻana i nā hopena diabetes.

Paipai i ka hoʻemi kaumaha

Hiki ke kōkua ka ʻike ma loko o ka wai bale unstrained i kāu digestion i lilo i mea maʻamau. Hiki iā ia ke hōʻoluʻolu iā ʻoe no ka lōʻihi. Hoʻopili ka wai barley iā ʻoe a loaʻa nā calorie he nui, akā heʻuʻuku loa ka momona. Hiki i kēia mau mea ke hoʻolilo i ka wai bale inu i kumumanaʻo kūpono e pale aku ai i ka pōloli a mālama iā ʻoe mai ka ʻai māmā ʻana ma waena o nā meaʻai. Hoʻohui ʻia me ka papaʻai olakino a me ka hoʻoikaika kino, hiki i ka wai bale ke kōkua i ka pohō kaumaha no ka mea nāna e mālama iā ʻoe no ka lōʻihi.

Rich i nā wikamina a me nā antioxidants

Inā hana ʻia kāu wai bale me ka bale momi a i ʻole ka palaoa huluhulu, waiwai nui ia i nā huaora a me nā antioxidants. Folate (a B wikamina), hao, keleawe, a me ka manganese i loaʻa i ka nui o ka nui i loko o ka wai bale. Hāʻawi nā antioxidants i ka wai bale i kāna mau pono olakino ʻē aʻe, no ka mea hiki iā lākou ke ulu i ke olakino olakino ke hemo nei i nā radical manuahi e hoʻonāukiuki ai i kāu ʻoihana.

Hoʻonui i ka digestion

ʻO nā hua cereal e like me ka bale ka nui o ka fiber digestive. Pono kou kino i ka fiber digestive e hoʻoneʻe i ka meaʻai ma o kou ʻōpū a i waho o kou ʻōpū. Ke inu ʻoe i ka wai bale ʻaʻole i hoʻopaʻa ʻia, ke hoʻohui nei ʻoe i kahi mea hydration i kēia kiʻekiʻe fibers kiʻekiʻe. ʻO kēia ka mana o kou kino e hana i nā toxins a kāpae i ka kaumaha o ka wai e supercharged. Paipai ka Mayo Clinic i ka balekea ma ke ʻano he fiber soluble.

Hiki ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai

Ke kuhikuhi nei ka noiʻi ʻana o ka maʻi ʻaʻai i ke koʻikoʻi o ka papaʻai a me nā koho nohona e hoʻohaʻahaʻa ai i kāu maʻi maʻi ʻaʻai. Hiki i ke fiber i ka bale ke kōkua i ka pale ʻana i kāu kolona ma ka kipaku ʻana i nā toxins i lawe ʻole ʻia i ka wā o ka digestion mau. Ma ʻō aku o ka puluniu i loaʻa iā ia, he waikawa ferulic pū kekahi ka bale e mālama pono ana i nā tumors mai ka ulu ʻana. A ʻike ʻia ua hoʻopau ʻia nā hunaola maʻi ʻaʻai kolona mai ka hana hou ʻia ʻana e nā antioxidant i loaʻa i ka bale.

Kākoʻo i ka ʻōnaehana paleʻea

Ma waho aʻe o nā waiwai hakakā kūʻokoʻa o ka bale, a me nā huaora a me nā minelala i ka bale, hiki i ka wai bale ke kākoʻo i kāu ʻōnaehana pale pale i kekahi ala nui ʻē aʻe. Ke ʻono ʻoe i ka wai bale me ka citrus (e like me ka ʻalani lemon a i ʻole ka ʻalani ʻalani), ke hāʻawi nei ʻoe i kāu mea inu i kahi supercharge o ka wikamina C e ʻoi aku ka maikaʻi o kou olakino.

Nā hopena a me nā pilikia

Ma muli o ka nui o nā pono olakino o ka wai bale ʻaʻole pono ia e ʻai ʻoe i nā nui. Loaʻa i kekahi o nā papa wai wai bale ka nui o nā kūmole a me nā meaʻono. Heluhelu mau i nā mea hana ma mua o kou inu ʻana i ka wai bale i hana ʻia a ʻōʻōlō ʻia. ʻO ka inu ʻana i ka nui o ka wai bale ke hoʻohana ʻole ʻoe i ka inu hiki ke hana i ka paʻa paʻa a i ʻole nā ​​noho maha ma muli o ka momona o ka fiber. A ʻo ka helu calorie o hoʻokahi lawelawe ʻana o ka wai bale ka mea like me ka ʻai piha, no laila e akahele e inu ʻole i ka nui o ka noho ʻana. He palaoa pū kekahi me ka gluten no laila pono e hōʻalo ʻia no ka poʻe me ka maʻi Celiac a i ʻole intolerance gluten.

Lawe aku

ʻO ka wai bale ʻole i hoʻomaʻamaʻa ʻole ʻia kahi ala ʻono, maʻalahi, a hōʻoluʻolu hoʻi e kiʻi i ka naʻau o ka fiber, nā wikamina, a me nā minelala. ʻOiai hiki i ka nui o ka wai bale ke hoʻokau i kāu ʻōnaehana digestive, ʻo ka inu ʻana iā ia i kekahi mau manawa o ka pule e hiki ke kōkua iā ʻoe e lilo i ka paona a pale i ka maʻi diabetes a me ka maʻi puʻuwai.