He aha ka huehue Comedonal a pehea e mālama ʻia ai?
Anter
- He aha ke ʻano o ka huehue comedonal?
- Nā ʻōlelo aʻoaʻo no ka ʻike ʻana
- He aha ke kumu o ka huehue comedonal a ʻo wai ka pilikia?
- He aha nā koho lapaʻau e loaʻa ai?
- Nā Kumuhana
- Nā Lapaʻau
- Nā hana ʻoki kino
- He aha nā lāʻau kūlohelohe i loaʻa?
- Aila lāʻau kī
- Wahine Hazel
- Nā pāpale lanahu a pālolo paha
- Hiki i nā loli nohona ke kōkua?
- Nā huahana skincare
- Nā ʻōlelo aʻoaʻo ʻili laula
- ʻO kaʻai a me ka hoʻoikaika kino
- He aha ke kuanaʻike?
He aha ka huehue comedonal?
ʻO nā Comedones he mau papule huehue ʻiʻo kikokiko. Hoʻolālā maʻamau lākou ma ka lae a me ka auwae. ʻIke maʻamau ʻoe i kēia mau papule ke hana ʻoe me ka huehue.
ʻO nā Blackheads a me nā keʻokeʻo nā ʻano maʻamau o ka huehue comedonal. ʻO nā Blackheads he "hāmama" nā comedones, ʻoiai nā keʻokeʻo keʻokeʻo "pani".
ʻIke ʻole ʻia paha kekahi mau comedones e ka maka (microfollowones). Ma ka flipside, hiki nō ke loaʻa i nā ʻeleʻele i ʻoi aku ka nui ma mua o ka maʻamau (comedo nunui) a me nā poʻo keʻokeʻo (macrofollowones).
E hoʻomau i ka heluhelu e aʻo pehea e ʻike ai i ka huehue comedonal, kāu mau koho no ka mālama ʻana, a me nā mea hou aʻe.
He aha ke ʻano o ka huehue comedonal?
Nā ʻōlelo aʻoaʻo no ka ʻike ʻana
He maka hāmama ka maka ʻeleʻele. Ke hoʻopili ka melanin pigment (i loaʻa i ka sebum i hana ʻia e kā mākou aila aila) me ka lewa ma ka piko o kahi comedone hāmama, ʻokiʻoki a pouli hoʻi ia. ʻO kēia ke kumu e heleʻeleʻele ai nā ʻeleʻele. ʻO Whiteheads, ma ka ʻaoʻao ʻē aʻe, he mau wahi i pani ʻia. ʻIke lākou e like me nā kiko keʻokeʻo liʻiliʻi a i ʻole nā kikokiko.
ʻO nā ʻano comedones āpau e hāhā i ka hoʻopā. Wahi a DermNet New Zealand, ʻo ka huehue comedonal ka mea maʻamau ma kou auwae a me kou lae.
He aha ke kumu o ka huehue comedonal a ʻo wai ka pilikia?
Hoʻokumu ʻia nā ʻeleʻele maʻamau a me nā keʻokeʻo e nā follicle lauoho i paʻa.
Ua ninini maʻamau nā hunaola o kou ʻili i ka ʻili, e ʻae ana i nā huna ʻili hou e hana. I kekahi manawa, hiki i nā hunaola ʻili make ke paʻa i loko o nā follicle o ka lauoho. Ke hoʻohui ʻia me nā aila kūlohelohe i kāu pores (sebum), hiki ke hoʻopili i kahi plug.
Hoʻopili nui kēia ʻano huehue i nā mākua me ka ʻili aila. ʻOi aku ka maʻamau i ka poʻe puhipaka.
ʻO nā kumu pilikia ʻē aʻe no ka huehue comedonal:
- ʻai waiū kiʻekiʻe
- papaʻai i pili o ka nui o nā momona a me nā kō
- ʻili overhydrated, maʻamau mai ka hoʻohana ʻana i ka moisturizer hewa
- pākela kiʻekiʻe
- laser therapy a i ʻole nā ʻili kemika
- ʻeha follicle mai "ʻohi" ʻana i ka ʻili a i ʻole nā poped comedones
He aha nā koho lapaʻau e loaʻa ai?
ʻO ke kī i ka hoʻōki ʻana i ka huehue comedonal e hele i ke kumu - hana sebum nui mai nā gland sebaceous. No kēia kumu, ʻaʻole lawa paha ka ikaika o nā lāʻau lapaʻau over-the-counter (OTC) e hoʻomaʻemaʻe ai i ka huehue comedonal no ka maikaʻi.
E kamaʻilio me kāu kauka e pili ana i nā koho aʻe. I kēia manawa, pale i ka ʻohi ʻana i ka huehue. E lilo kēia i mea ʻoi aku ka hewa a alakaʻi i ka scarring.
Nā Kumuhana
Hoʻopili pololei ʻia nā mālama kumuhana i ka maka e kaohi i ka sebum nui a unclog i nā comedones e kū nei.
ʻO nā koho maʻamau e:
- ʻakika azelaic
- benzoyl-peroxide
- ʻakika glycolic
- waikawa salicylic
- retinoids
- sulfur
Pono ʻoe e komo i ka pale lā i kēlā me kēia lā ke hoʻohana i nā topical - keu hoʻi nā waikawa a me retinoids. ʻO kēia nā lāʻau lapaʻau ikaika e hoʻoneʻe pū i ka papa waho o ka ʻili, kahi e maʻalahi ai iā ʻoe i ka lā. E koho pono i kahi huahana me SPF o 30 a ʻoi paha.
Nā Lapaʻau
Hoʻomaka maikaʻi nā kumuhana OTC no ka mālama ʻana i ka huehue, akā ʻaʻole lākou e hana mau i ka maʻalea. Pono paha ʻoe e ʻike i kāu kauka no kahi lāʻau lapaʻau a ikaika paha a lāʻau lāʻau paha.
Kākau paha lākou:
- antibiotic
- nā pale pale waha
- isotretinoin (Accutane)
- spironolactone (Aldactone), kahi lāʻau anti-androgen i hoʻohana ʻia i kekahi manawa me nā pale pale waha i nā wahine e kaohi i ka hana sebum
E like me nā kumuhana, hiki i nā lāʻau hoʻomākaukau ke hoʻokau iā ʻoe i ka makaʻu no ka lā ʻana o ka lā, no laila he mea nui e komo i ka pale lā i kēlā me kēia lā. Koho i kahi huahana me SPF o 30 a ʻoi paha.
Nā hana ʻoki kino
Pono paha ke ʻoki kino inā ʻaʻole holoi nā kumuhana a me nā lāʻau i nā maʻi huehue comedonal koʻikoʻi. Hiki ke kōkua i kēia ʻano ʻano hana me nā comedones hou. ʻO ka ʻoki ʻana o ka huehue, no ka laʻana, hoʻohana i nā nila a me nā pahi liʻiliʻi e wehe a hemo i nā maʻi huehue comedonal.
Hiki paha i kāu kauka olakino ke ʻōlelo i ka microdermabrasion. E hana ai i kēia, e puhi ka mīkini i nā aniani liʻiliʻi ma luna o kou ʻili a i ʻole e hamo ʻia kahi wana gula i kou ʻili e hemo i ka papa luna o luna. Kōkua kēia i ka wehe a wehe i nā comedones. Hiki iā ia ke kōkua i ka hemo ʻana i nā kaha e pili ana.
ʻO Cryotherapy kekahi koho ʻoki loa. I ke kaʻina hana, e hoʻopili kāu mea mālama ola i ka nitrogen wai i nā comedones. Paʻa kēia iā lākou no ka hemo.
He aha nā lāʻau kūlohelohe i loaʻa?
Ke ʻimi pinepine ʻia nei nā mālama kūlohelohe no nā ʻano huehue āpau, me nā comedones. Eia naʻe, ʻaʻole kēia he mea pani no kāu papa hana olakino-i ʻāpono ʻia i kāu papa hana lapaʻau
E kamaʻilio me kāu kauka olakino a dermatologist paha e pili ana i kāu mau koho no ka mālama kūlohelohe a me pehea e hoʻopili ai i kēia mau mea lapaʻau me he mea kōkua kōkua.
Aila lāʻau kī
I kahi lāʻau lapaʻau ʻē aʻe, hoʻohana ʻia ka aila lāʻau kī no nā ʻano ʻili ʻili. Hoʻomanaʻo ʻia ia no ke kōkua ʻana me ka mumū, a me nā maʻi pū kekahi. Hiki paha i ka aila kumulāʻau ke kōkua i ka huehue comedonal ma ka hoʻēmi ʻana i ka sebum a me ka hoʻoluʻolu ʻana i ka ʻili. Hiki paha iā ʻoe ke loaʻa i nā mea hoʻoluʻu a me nā hana i loaʻa i ka aila ma kāu hale kūʻai lāʻau kūloko.
Wahine Hazel
Hana ka witch hazel ma ke ʻano he astringent kūlohelohe e kōkua i ke kaulike i ka momona o kou ʻili. Loaʻa iā ia ka pono hoʻonui o ka wehe ʻana i nā comedones pani. Hiki i kēia ke kōkua i ka hemo ʻana i ka lepo i hei a me nā ʻōpala ʻē aʻe.
Hiki iā ʻoe ke hoʻohana i ka hazel kilokilo ma kahi o kāu astringent maʻamau a i ʻelua mau manawa i ka lā.
Nā pāpale lanahu a pālolo paha
Me nā huehue comedonal, hana ʻoi aku ka maikaʻi o nā masks a me nā pālolo kolo ma mua o nā mea hana ʻē aʻe no ka mea kōkua lākou e hoʻomaloʻo i ka sebum i paʻa i kāu mau pores. Hiki iā lākou ke kōkua i ka hemo ʻana i ka lepo i paʻa a me nā ʻili o ka ʻili, e maʻalahi ai ka hemo ʻana o ka ʻeleʻele.
Hiki i nā loli nohona ke kōkua?
ʻO ke ala ʻoi loa i ka huehue comedonal e hoʻāʻo e pale iā ia āpau. Hiki i nā ʻano nohona ke kōkua i ke kōkua ʻana i nā lawelawe a kou kahu mālama ola.
Nā huahana skincare
No ka ʻili e maka ana i ka huehue, holika ʻaila a i ʻole hoʻomaʻemaʻe gel e hana maikaʻi loa i ka hemo ʻana i ka aila a me ka lepo. Hoʻokumu ʻia kahi moisturizer kūpono i ka wai. Inā he mau comedones kou, e nānā i nā lotion i hana ʻia no ka ʻili hui-i-aila.
Inā hoʻokomo ʻoe i ka mea hoʻonani, e nānā pono ʻaʻole ia he comedogenic; hōʻoia kēia ʻaʻole e hoʻopili nā huahana i kāu pores. Ma ke ʻano he bonus, ʻaihue kahua i loaʻa ka pale o ka lā, keu hoʻi inā hoʻohana ʻoe i nā retinoids a i ʻole nā peels acid-based.
Nā ʻōlelo aʻoaʻo ʻili laula
Hoʻomaka ka hoʻomaʻamaʻa ʻili maikaʻi me ka hoʻomaʻemaʻe a me ka moisturizing kēlā me kēia kakahiaka a me ka pō. Eia kekahi mau ʻōlelo aʻoaʻo ʻē aʻe āu e ʻohana ai i kāu hana maʻamau o kēlā me kēia lā.
- E holoi i kou maka ma ka liʻiliʻi he 30 kekona i ka manawa hoʻokahi, me ka hoʻohana ʻana i nā neʻe pōʻai akahai. ʻAʻohe scrubbing koʻikoʻi!
- E hāhai me ka witch hazel a i ʻole ka toner OTC.
- E hoʻomaloʻo i kāu moisturizer ma mua o ka hoʻopili ʻana i ka sunscreen a me nā mea hoʻonani.
- E holoi i kou alo ma hope o ka hana ʻana i ka waena o ka lā.
- Mai hiamoe me ka hoʻonani, no ka mea hiki i kēia ke hei i nā aila i loko o kāu mau pores.
- E hoʻāʻo i kahi hoʻomaʻemaʻe mua e hoʻoneʻe i ka pale o ka lā, ka hoʻonani, a me ka aila. ʻO Dermalogica's Pre-Cleanse, no ka laʻana, hoʻohana ʻia ma mua o kāu hoʻomaʻemaʻe no kahi hoʻomaʻemaʻe hohonu.
ʻO kaʻai a me ka hoʻoikaika kino
He mea kōkua nō hoʻi e noʻonoʻo pehea e hiki ai iā ʻoe ke kaohi i ka huehue comedonal mai loko a waho. I kēia hihia, hāʻawi ka papaʻai a me ka hoʻoikaika kino i kekahi mau pono.
Paipai ʻo DermNet New Zealand e hōʻalo i ka nui o nā kō, nā momona, a me nā waiū i kāu papaʻai. ʻ saidlelo ʻia kēia mau mea e hoʻomāhuahua i ka mumū, kahi kumu kumu o nā comedones. ʻO ke ala maʻalahi e hele e pili ana i kēia ka hōʻalo i nā meaʻai a me nā meaʻono i hana ʻia.
No ke olakino o kaʻili, hikiʻole ke hele hewa me nā meaʻai mea kanu. Loaʻa kēia mau mea i nā antioxidants, hiki ke kaohi i nā radical free a me ka mumū. Hiki i ka hoʻoikaika kino maʻamau ke hāʻawi i kēia mau hopena.
He aha ke kuanaʻike?
He paʻakikī paha ka huehue Comedonal e mālama iā ʻoe iho, no laila he mea nui e ʻike i kahi mea mālama ola no ka ʻōlelo aʻoaʻo.
He mea koʻikoʻi ka hoʻomanawanui i ka wā e pili ana i nā ʻano huehue huehue. Mālama paha kekahi mau mahina no kahi hana hou e ʻike ʻia ka hopena ma kou ʻili.
He mea nui nō hoʻi e hoʻomanaʻo i ka huehue comedonal e pono ai ka mālama lōʻihi ʻana a me ka hoʻokele. ʻAʻole hele aku nā gland sebousous overactive, no laila hiki i nā comedones hou.
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