He aha ka huehue Comedonal a pehea e mālama ʻia ai?

Anter

• He aha ke ʻano o ka huehue comedonal?
• Nā ʻōlelo aʻoaʻo no ka ʻike ʻana
• He aha ke kumu o ka huehue comedonal a ʻo wai ka pilikia?
• He aha nā koho lapaʻau e loaʻa ai?
• Nā Kumuhana
• Nā Lapaʻau
• Nā hana ʻoki kino
• He aha nā lāʻau kūlohelohe i loaʻa?
• Aila lāʻau kī
• Wahine Hazel
• Nā pāpale lanahu a pālolo paha
• Hiki i nā loli nohona ke kōkua?
• Nā huahana skincare
• Nā ʻōlelo aʻoaʻo ʻili laula
• ʻO kaʻai a me ka hoʻoikaika kino
• He aha ke kuanaʻike?

He aha ka huehue comedonal?

ʻO nā Comedones he mau papule huehue ʻiʻo kikokiko. Hoʻolālā maʻamau lākou ma ka lae a me ka auwae. ʻIke maʻamau ʻoe i kēia mau papule ke hana ʻoe me ka huehue.

ʻO nā Blackheads a me nā keʻokeʻo nā ʻano maʻamau o ka huehue comedonal. ʻO nā Blackheads he "hāmama" nā comedones, ʻoiai nā keʻokeʻo keʻokeʻo "pani".

ʻIke ʻole ʻia paha kekahi mau comedones e ka maka (microfollowones). Ma ka flipside, hiki nō ke loaʻa i nā ʻeleʻele i ʻoi aku ka nui ma mua o ka maʻamau (comedo nunui) a me nā poʻo keʻokeʻo (macrofollowones).

E hoʻomau i ka heluhelu e aʻo pehea e ʻike ai i ka huehue comedonal, kāu mau koho no ka mālama ʻana, a me nā mea hou aʻe.

He aha ke ʻano o ka huehue comedonal?

Nā ʻōlelo aʻoaʻo no ka ʻike ʻana

He maka hāmama ka maka ʻeleʻele. Ke hoʻopili ka melanin pigment (i loaʻa i ka sebum i hana ʻia e kā mākou aila aila) me ka lewa ma ka piko o kahi comedone hāmama, ʻokiʻoki a pouli hoʻi ia. ʻO kēia ke kumu e heleʻeleʻele ai nā ʻeleʻele. ʻO Whiteheads, ma ka ʻaoʻao ʻē aʻe, he mau wahi i pani ʻia. ʻIke lākou e like me nā kiko keʻokeʻo liʻiliʻi a i ʻole nā ​​kikokiko.

ʻO nā ʻano comedones āpau e hāhā i ka hoʻopā. Wahi a DermNet New Zealand, ʻo ka huehue comedonal ka mea maʻamau ma kou auwae a me kou lae.

He aha ke kumu o ka huehue comedonal a ʻo wai ka pilikia?

Hoʻokumu ʻia nā ʻeleʻele maʻamau a me nā keʻokeʻo e nā follicle lauoho i paʻa.

Ua ninini maʻamau nā hunaola o kou ʻili i ka ʻili, e ʻae ana i nā huna ʻili hou e hana. I kekahi manawa, hiki i nā hunaola ʻili make ke paʻa i loko o nā follicle o ka lauoho. Ke hoʻohui ʻia me nā aila kūlohelohe i kāu pores (sebum), hiki ke hoʻopili i kahi plug.

Hoʻopili nui kēia ʻano huehue i nā mākua me ka ʻili aila. ʻOi aku ka maʻamau i ka poʻe puhipaka.

ʻO nā kumu pilikia ʻē aʻe no ka huehue comedonal:

• ʻai waiū kiʻekiʻe
• papaʻai i pili o ka nui o nā momona a me nā kō
• ʻili overhydrated, maʻamau mai ka hoʻohana ʻana i ka moisturizer hewa
• pākela kiʻekiʻe
• laser therapy a i ʻole nā ​​ʻili kemika
• ʻeha follicle mai "ʻohi" ʻana i ka ʻili a i ʻole nā ​​poped comedones

He aha nā koho lapaʻau e loaʻa ai?

ʻO ke kī i ka hoʻōki ʻana i ka huehue comedonal e hele i ke kumu - hana sebum nui mai nā gland sebaceous. No kēia kumu, ʻaʻole lawa paha ka ikaika o nā lāʻau lapaʻau over-the-counter (OTC) e hoʻomaʻemaʻe ai i ka huehue comedonal no ka maikaʻi.

E kamaʻilio me kāu kauka e pili ana i nā koho aʻe. I kēia manawa, pale i ka ʻohi ʻana i ka huehue. E lilo kēia i mea ʻoi aku ka hewa a alakaʻi i ka scarring.

Nā Kumuhana

Hoʻopili pololei ʻia nā mālama kumuhana i ka maka e kaohi i ka sebum nui a unclog i nā comedones e kū nei.

ʻO nā koho maʻamau e:

• ʻakika azelaic
• benzoyl-peroxide
• ʻakika glycolic
• waikawa salicylic
• retinoids
• sulfur

Pono ʻoe e komo i ka pale lā i kēlā me kēia lā ke hoʻohana i nā topical - keu hoʻi nā waikawa a me retinoids. ʻO kēia nā lāʻau lapaʻau ikaika e hoʻoneʻe pū i ka papa waho o ka ʻili, kahi e maʻalahi ai iā ʻoe i ka lā. E koho pono i kahi huahana me SPF o 30 a ʻoi paha.

Nā Lapaʻau

Hoʻomaka maikaʻi nā kumuhana OTC no ka mālama ʻana i ka huehue, akā ʻaʻole lākou e hana mau i ka maʻalea. Pono paha ʻoe e ʻike i kāu kauka no kahi lāʻau lapaʻau a ikaika paha a lāʻau lāʻau paha.

Kākau paha lākou:

• antibiotic
• nā pale pale waha
• isotretinoin (Accutane)
• spironolactone (Aldactone), kahi lāʻau anti-androgen i hoʻohana ʻia i kekahi manawa me nā pale pale waha i nā wahine e kaohi i ka hana sebum

E like me nā kumuhana, hiki i nā lāʻau hoʻomākaukau ke hoʻokau iā ʻoe i ka makaʻu no ka lā ʻana o ka lā, no laila he mea nui e komo i ka pale lā i kēlā me kēia lā. Koho i kahi huahana me SPF o 30 a ʻoi paha.

Nā hana ʻoki kino

Pono paha ke ʻoki kino inā ʻaʻole holoi nā kumuhana a me nā lāʻau i nā maʻi huehue comedonal koʻikoʻi. Hiki ke kōkua i kēia ʻano ʻano hana me nā comedones hou. ʻO ka ʻoki ʻana o ka huehue, no ka laʻana, hoʻohana i nā nila a me nā pahi liʻiliʻi e wehe a hemo i nā maʻi huehue comedonal.

Hiki paha i kāu kauka olakino ke ʻōlelo i ka microdermabrasion. E hana ai i kēia, e puhi ka mīkini i nā aniani liʻiliʻi ma luna o kou ʻili a i ʻole e hamo ʻia kahi wana gula i kou ʻili e hemo i ka papa luna o luna. Kōkua kēia i ka wehe a wehe i nā comedones. Hiki iā ia ke kōkua i ka hemo ʻana i nā kaha e pili ana.

ʻO Cryotherapy kekahi koho ʻoki loa. I ke kaʻina hana, e hoʻopili kāu mea mālama ola i ka nitrogen wai i nā comedones. Paʻa kēia iā lākou no ka hemo.

He aha nā lāʻau kūlohelohe i loaʻa?

Ke ʻimi pinepine ʻia nei nā mālama kūlohelohe no nā ʻano huehue āpau, me nā comedones. Eia naʻe, ʻaʻole kēia he mea pani no kāu papa hana olakino-i ʻāpono ʻia i kāu papa hana lapaʻau

E kamaʻilio me kāu kauka olakino a dermatologist paha e pili ana i kāu mau koho no ka mālama kūlohelohe a me pehea e hoʻopili ai i kēia mau mea lapaʻau me he mea kōkua kōkua.

Aila lāʻau kī

I kahi lāʻau lapaʻau ʻē aʻe, hoʻohana ʻia ka aila lāʻau kī no nā ʻano ʻili ʻili. Hoʻomanaʻo ʻia ia no ke kōkua ʻana me ka mumū, a me nā maʻi pū kekahi. Hiki paha i ka aila kumulāʻau ke kōkua i ka huehue comedonal ma ka hoʻēmi ʻana i ka sebum a me ka hoʻoluʻolu ʻana i ka ʻili. Hiki paha iā ʻoe ke loaʻa i nā mea hoʻoluʻu a me nā hana i loaʻa i ka aila ma kāu hale kūʻai lāʻau kūloko.

Wahine Hazel

Hana ka witch hazel ma ke ʻano he astringent kūlohelohe e kōkua i ke kaulike i ka momona o kou ʻili. Loaʻa iā ia ka pono hoʻonui o ka wehe ʻana i nā comedones pani. Hiki i kēia ke kōkua i ka hemo ʻana i ka lepo i hei a me nā ʻōpala ʻē aʻe.

Hiki iā ʻoe ke hoʻohana i ka hazel kilokilo ma kahi o kāu astringent maʻamau a i ʻelua mau manawa i ka lā.

Nā pāpale lanahu a pālolo paha

Me nā huehue comedonal, hana ʻoi aku ka maikaʻi o nā masks a me nā pālolo kolo ma mua o nā mea hana ʻē aʻe no ka mea kōkua lākou e hoʻomaloʻo i ka sebum i paʻa i kāu mau pores. Hiki iā lākou ke kōkua i ka hemo ʻana i ka lepo i paʻa a me nā ʻili o ka ʻili, e maʻalahi ai ka hemo ʻana o ka ʻeleʻele.

Hiki i nā loli nohona ke kōkua?

ʻO ke ala ʻoi loa i ka huehue comedonal e hoʻāʻo e pale iā ia āpau. Hiki i nā ʻano nohona ke kōkua i ke kōkua ʻana i nā lawelawe a kou kahu mālama ola.

Nā huahana skincare

No ka ʻili e maka ana i ka huehue, holika ʻaila a i ʻole hoʻomaʻemaʻe gel e hana maikaʻi loa i ka hemo ʻana i ka aila a me ka lepo. Hoʻokumu ʻia kahi moisturizer kūpono i ka wai. Inā he mau comedones kou, e nānā i nā lotion i hana ʻia no ka ʻili hui-i-aila.

Inā hoʻokomo ʻoe i ka mea hoʻonani, e nānā pono ʻaʻole ia he comedogenic; hōʻoia kēia ʻaʻole e hoʻopili nā huahana i kāu pores. Ma ke ʻano he bonus, ʻaihue kahua i loaʻa ka pale o ka lā, keu hoʻi inā hoʻohana ʻoe i nā retinoids a i ʻole nā ​​peels acid-based.

Nā ʻōlelo aʻoaʻo ʻili laula

Hoʻomaka ka hoʻomaʻamaʻa ʻili maikaʻi me ka hoʻomaʻemaʻe a me ka moisturizing kēlā me kēia kakahiaka a me ka pō. Eia kekahi mau ʻōlelo aʻoaʻo ʻē aʻe āu e ʻohana ai i kāu hana maʻamau o kēlā me kēia lā.

• E holoi i kou maka ma ka liʻiliʻi he 30 kekona i ka manawa hoʻokahi, me ka hoʻohana ʻana i nā neʻe pōʻai akahai. ʻAʻohe scrubbing koʻikoʻi!
• E hāhai me ka witch hazel a i ʻole ka toner OTC.
• E hoʻomaloʻo i kāu moisturizer ma mua o ka hoʻopili ʻana i ka sunscreen a me nā mea hoʻonani.
• E holoi i kou alo ma hope o ka hana ʻana i ka waena o ka lā.
• Mai hiamoe me ka hoʻonani, no ka mea hiki i kēia ke hei i nā aila i loko o kāu mau pores.
• E hoʻāʻo i kahi hoʻomaʻemaʻe mua e hoʻoneʻe i ka pale o ka lā, ka hoʻonani, a me ka aila. ʻO Dermalogica's Pre-Cleanse, no ka laʻana, hoʻohana ʻia ma mua o kāu hoʻomaʻemaʻe no kahi hoʻomaʻemaʻe hohonu.

ʻO kaʻai a me ka hoʻoikaika kino

He mea kōkua nō hoʻi e noʻonoʻo pehea e hiki ai iā ʻoe ke kaohi i ka huehue comedonal mai loko a waho. I kēia hihia, hāʻawi ka papaʻai a me ka hoʻoikaika kino i kekahi mau pono.

Paipai ʻo DermNet New Zealand e hōʻalo i ka nui o nā kō, nā momona, a me nā waiū i kāu papaʻai. ʻ saidlelo ʻia kēia mau mea e hoʻomāhuahua i ka mumū, kahi kumu kumu o nā comedones. ʻO ke ala maʻalahi e hele e pili ana i kēia ka hōʻalo i nā meaʻai a me nā meaʻono i hana ʻia.

No ke olakino o kaʻili, hikiʻole ke hele hewa me nā meaʻai mea kanu. Loaʻa kēia mau mea i nā antioxidants, hiki ke kaohi i nā radical free a me ka mumū. Hiki i ka hoʻoikaika kino maʻamau ke hāʻawi i kēia mau hopena.

He aha ke kuanaʻike?

He paʻakikī paha ka huehue Comedonal e mālama iā ʻoe iho, no laila he mea nui e ʻike i kahi mea mālama ola no ka ʻōlelo aʻoaʻo.

He mea koʻikoʻi ka hoʻomanawanui i ka wā e pili ana i nā ʻano huehue huehue. Mālama paha kekahi mau mahina no kahi hana hou e ʻike ʻia ka hopena ma kou ʻili.

He mea nui nō hoʻi e hoʻomanaʻo i ka huehue comedonal e pono ai ka mālama lōʻihi ʻana a me ka hoʻokele. ʻAʻole hele aku nā gland sebousous overactive, no laila hiki i nā comedones hou.