He aha ka VLDL kolesterol a he aha ka manaʻo ke kiʻekiʻe ia
Anter
ʻO VLDL, ka mea i ʻike ʻia ma ke ʻano lipoprotein haʻahaʻa haʻahaʻa, ʻo ia kekahi ʻano o ke koleke maikaʻi, e like me ka LDL. ʻO kēia no ka mea o kona nui o ke koko e alakaʻi i ka hōʻiliʻili ʻana o ka momona i nā aʻa a me ka hoʻokumu ʻana o nā atherosclerosis plaque, e hoʻonui ana i ka makaʻi o ka maʻi puʻuwai.
Hana ʻia ʻo VLDL cholesterol i ke akepaʻa a he hana no ka lawe ʻana i nā triglycerides a me ka cholesterol ma o ke kahe o ke koko e mālama a hoʻohana ʻia ma ke ʻano he ikehu. No laila, kiʻekiʻe nā kiʻekiʻe o ke kolesterol a me nā triglycerides i ka hoʻonui ʻana i nā pae VLDL.
E aʻo hou e pili ana i ka momona.
Nā manaʻo kūmole
I kēia manawa, ʻaʻohe ʻae i ka helu kūmole o VLDL a, no laila, pono e unuhi ʻia kona waiwai me ka noʻonoʻo ʻana i ka waiwai o LDL a me nā triglycerides, me ka hopena o ka huina kolesterol. Eia pehea e maopopo ai i ka hopena hōʻike kolesterol.
Maikaʻi paha ka haʻahaʻa VLDL?
ʻO ka loaʻa ʻana o nā pae haʻahaʻa o VLDL ʻaʻole ia e pilikia i ke olakino, ʻoiai ke ʻano o kēia mea he haʻahaʻa nā pae o nā triglycerides a me nā momona, makemake i ke olakino o ka puʻuwai a me nā kīʻaha koko.
Nā pilikia o VLDL kiʻekiʻe
Hoʻonui ka waiwai nui o ka VLDL kolesterol i ka makaʻu o ke kōkō atheromatous plaque a me ke kīkī ʻana o ke kīʻaha koko, kahi e hiki ai i nā pilikia e like me ka puʻuwai puʻuwai, ke koko kiʻekiʻe a me ka hahau. ʻOi aku ke kiʻekiʻe o kēia makaʻāinana ke kiʻekiʻe pū ka waiwai o ka LDL, ʻoiai ke makemake nei kēia ʻano kolesterol i ka hoʻomaka ʻana o nā maʻi puʻuwai.
Pehea e hoʻoiho ai iā VLDL
No ka hoʻohaʻahaʻa ʻana i ka VLDL, pono ʻoe e hōʻemi i nā pae o nā triglycerides a me ka kōkōkō i loko o kou koko, ma hope o ka papaʻai i hoʻohaʻahaʻa ʻia i ka momona a me nā mea momona a me nā mea momona i nā meaʻai fiber, e like me ka mea i hōʻike ʻia ma ka papa aʻe.
| He aha e ʻai ai | He aha ka mea e ʻai ʻole ai hōʻalo |
| ʻO ka moa moa ʻole a me ka iʻa | Nā ʻiʻo ʻulaʻula a me nā meaʻai palai |
| Ka waiū skimmed a me yogurt | Sausage, sausage, salami, bologna a me ka puaʻa |
| Keʻokeʻo a me nā uahi māmā | ʻO ka waiū piha a me nā waiū melemele e like me cheddar, catupiry a me ka pā |
| Nā hua a me nā wai huaʻai kūlohelohe | Nā mea inu momona a me nā wai inu |
| Nā mea kanu a me nā greens, ʻoi aku ka maka | ʻO ka meaʻai mākaukau i ʻai ʻia i loko o ka paʻakai, ka palaoa kopa a me nā mea ʻono e like me nā cubes o ka ʻiʻo a me nā mea kanu paha |
| Nā ʻanoʻano e like me ka sunflower, flaxseed a me chia | ʻO Pizza, lasagna, nā mea ʻono tī, nā pōpō, nā berena keʻokeʻo, nā mea ʻono a me nā kuki i hoʻopihapiha ʻia |
Eia hou, he mea nui ka kaohi ʻana i kou kaupaona, hana i ka hoʻoikaika kino pinepine, a hele i ke kauka ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki e loiloi i kou olakino puʻuwai a ʻike i ka pono e lawe i nā lāʻau hoʻohaʻahaʻa kolesterol.
E ʻike i nā ʻōlelo aʻoaʻo no ka hoʻohaʻahaʻa kūlohelohe ʻana i ka cholesterol maikaʻi i kēia wikiō aʻe:
Nā Hoihoi I Kēia Lā
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