Pehea e hoʻohaʻahaʻa ai i ka cholesterol maikaʻi (LDL)
Anter
- No ke aha e hoʻonui ai ʻo Cholesterol LDL
- Nā ʻōuli o ke kolala LDL kiʻekiʻe
- Nā helu kūmole no ka LDL cholesterol
- ʻO ka papaʻai e kāohi ai i ka LDL kolesterol
Pono ka kaohi o ka LDL kolesterol no ka hana kūpono o ke kino, i hiki i ke kino ke hana pololei i nā hormoni a pale i nā plake atherosclerosis mai ka hana ʻana i nā kīʻaha koko. No laila, pono e mālama ʻia kā lākou waiwai i loko o nā pae kūpono, i hiki ma lalo o 130, 100, 70 a 50 mg / dl, ʻokoʻa e like me ka nohona a me ka mōʻaukala maʻi o kēlā me kēia kanaka.
Ke kiʻekiʻe ʻo LDL cholesterol, hoʻonui ʻia ka makaʻu o nā maʻi maʻi ʻōpū, e like me angina, hoʻonui ʻia ka puʻuwai a i ʻole hahau ʻana, no ka laʻana, no laila e mālama ʻia, he mea nui ka loaʻa ʻana o nā ʻano nohona olakino, ka hōʻalo ʻana i ka puhipaka, ka hoʻomaʻamaʻa ʻana i nā hoʻoikaika kino, ka kahi papaʻai haʻahaʻa i nā momona a me nā kō, a i kekahi mau hihia me ka hoʻohana ʻana i nā lāʻau hoʻohaʻahaʻa lipid, e like me ka mea i hōʻike ʻia e ke kauka.
E ʻike i ke ʻano o kaʻai kolesterol i kēia wikiō:
No ke aha e hoʻonui ai ʻo Cholesterol LDL
Maikaʻi ʻole ke olakino LDL kiʻekiʻe no ke olakino no ka mea komo i ka hoʻokumu ʻia ʻana o nā pā atheromatous i loko o nā kīʻaha o ka puʻuwai a me ka lolo, kaohi ʻana i ka hele ʻana o ke koko ma o kēia mau lālā, makemake i ka infarction a i ʻole ka hahau.
Hiki ke hoʻokumu ʻia ke kiʻekiʻe o LDL e nā mea hoʻoilina, hana ʻole o ke kino, ʻai a me nā makahiki, weliweli loa no ka mea ʻaʻohe ona ʻōuli. Hana ʻia kāna lapaʻau me nā loli maʻalahi i ka papaʻai, hana maʻamau o ka hoʻoikaika kino a, i kekahi mau manawa, hoʻohana i nā lāʻau kolesterol, e like me simvastatin, atorvastatin a i ʻole rosuvastatin, no ka laʻana, i kuhikuhi ʻia e ke kauka. Eia kekahi mau laʻana: Cholesterol-hoʻohaʻahaʻa lāʻau.
Nā ʻōuli o ke kolala LDL kiʻekiʻe
ʻAʻole hōʻike ke kolesterol kiʻekiʻe (LDL) i kekahi ʻōuli, no laila pono e hana i nā hoʻokolohua hoʻokolohua maʻamau o nā pae kolesterol āpau a me nā hakina. ʻO ka ʻōlelo aʻoaʻo e hana ai i kēia mau hoʻāʻo e pono ai kēlā me kēia kanaka, a alakaʻi ʻia e ke kauka, a me ka poʻe me nā mea pili i ka pilikia, e like me ka hypertension, diabetes, ka puhipaka a i ʻole ka moʻolelo o ka ʻohana o ka kolesterol kiʻekiʻe, pono e mālama nui aʻe a pono e hana i kēia mau hoʻokolohua i kēlā me kēia makahiki. .
Hiki ke kānalua ʻia ka LDL kolesterol kiʻekiʻe ke keu kaupaona ʻoe a ke ʻai hewa ʻole ʻoe, me ka nui o ka soda, nā meaʻai palai, nā mea momona a me nā mea momona.
Nā helu kūmole no ka LDL cholesterol
Aia nā helu kūmole no ka LDL cholesterol ma waena o 50 a me 130 mg / dl, akā hiki ke hoʻololi i kēia waiwai e like me ka pilikia o ka maʻi o ka maʻi o kēlā me kēia kanaka.
| Pilikia Cardiovascular | ʻO wai ka mea hiki ke hoʻohui ʻia i kēia pilikia | Kālā i manaʻo ʻia LDL kolamu (maikaʻi) |
| ʻO ka makaʻu maʻi liʻiliʻi | ʻO ka poʻe ʻōpio, me ka ʻole o ka maʻi a i ʻole me ka hanu e mālama maikaʻi ʻia, me ka nui o ka cholesterol ma waena o 70 a me 189 mg / dl. | <130 mg / dl |
| Pilikia o ka maʻi puʻuwai waena | ʻO ka poʻe me 1 a i ʻole 2 mau kumu pilikia, e like me ka puhipaka ʻana, ke koko kiʻekiʻe, ka momona, ka arrhythmia kaohi, a i ʻole ka maʻi kō i kakahiaka nui, ʻoluʻolu a mālama maikaʻi ʻia, a me nā mea ʻē aʻe. | <100 mg / dl |
| ʻO ka pilikia nui o ka maʻi ʻōpū | ʻO ka poʻe me nā plake kolamu i loko o nā moku i ʻike ʻia e ka ultrasound, aneurysm aortic aortic, maʻi maʻi maʻi maʻi, me ka nui o nā kōkō ma mua o 190mg / dl, diabetes no nā makahiki he 10 a ʻoi a me nā mea pilikia ʻē aʻe, a me nā mea ʻē aʻe. | <70 mg / dl |
| ʻO ka pilikia nui loa o ka naʻau | ʻO ka poʻe me ka angina, infarction, hahau a i ʻole kekahi ʻano o ke ākea arterial ma muli o nā atherosclerosis plaque, a i ʻole me nā mea keakea ākea i mālama ʻia i ka hoʻokolokolo, a me nā mea ʻē aʻe. | <50 mg / dl |
ʻO ka papaʻai e kāohi ai i ka LDL kolesterol
E mālama i ka LDL kolamu ma waena o ka pae kūpono, koi ʻia e mahalo i kekahi mau rula papaʻai.
He aha e ʻai ai e hoʻoponopono ai i ka kolamu
He aha ka mea ʻole e ʻai ai e hoʻoponopono ai i ka cholesterol
| He aha e ʻai ai | He aha ka mea e ʻai ʻole ai hōʻalo |
| waiū skimmed a me yogurt | ka waiū holoʻokoʻa a me ka yogurt |
| keʻakeʻa keʻokeʻo a me ka māmā | nā meli ʻeleʻele, e like me ka tī, ka catupiri a me ka mozzarella |
| puhi ʻia a kuke ʻia paha nā ʻiʻo keʻokeʻo a ʻulaʻula paha | nā sausages e like me bologna, salami, ham, nā mea momona |
| nā huaʻai a me nā wai huaʻai kūlohelohe | nā mea inu ʻona a me nā wai inu |
| ʻai i nā mea kanu i kēlā me kēia lā | nā meaʻai palai a me nā meaʻai i kiʻekiʻe i ka momona trans |
ʻO nā meaʻai e like me kālika, artichoke, eggplant, kāloti a me ka aila camelina maikaʻi loa no ka kaohi maʻamau ʻana i ka LDL cholesterol kūlohelohe. A ʻo nā meaʻai e waiwai ana i ka omega 3, 6 a me 9. Akā ʻo nā wai huaʻai kūlohelohe kekahi mea kōkua nui. Eia kekahi mau laʻana a pehea e hoʻomākaukau ai: ʻO nā wai maikaʻi e kāohi i ka cholesterol.
ʻO Kā Mākou’Ōlelo
ʻAha ʻAha Soy
