Kolesterol kiʻekiʻe i ka hāpai keiki

Anter

• Pehea e hoʻohaʻahaʻa ai i ke kiʻekiʻe o ka cholesterol i ka hāpai ʻana

ʻO ka loaʻa ʻana o ke kolesterol kiʻekiʻe i loko o ka hāpai ʻana he kūlana maʻamau ia, ʻoiai i kēia manawa kahi piʻi o kahi 60% o ka huina o ka cholesterol e manaʻo ʻia. Hoʻomaka e piʻi aʻe nā kiʻekiʻe o Cholesterol ma 16 mau pule hānau a ma 30 mau pule, hiki ke 50 a 60% paha ke kiʻekiʻe ma mua o ka hāpai ʻana.

Akā inā ua loaʻa i ka wahine hāpai nā pae kolesterol kiʻekiʻe ma mua o ka hāpai ʻana, pono ʻo ia e mālama nui me kāna papaʻai ma ke ʻae ʻana i kahi papaʻai kūikawā, e ʻai ana i nā meaʻai hou aʻe i waiwai i ka fiber a me ka huaora C, e like me nā strawberry, ʻalani a me acerola, e hōʻalo nei i nā ʻano āpau. momona.

He mea nui kēia kaohi no ka mea ʻo ke kolesterol kiʻekiʻe loa i ka hāpai ʻana hiki ke hōʻino i ka pēpē, hiki ke hōʻiliʻili i nā momona o loko o kāna mau kīʻaha koko liʻiliʻi, hiki ke ʻoluʻolu i ka hoʻomaka ʻana o ka maʻi puʻuwai i ka wā kamaliʻi, a hoʻonui nui i kou makaʻu o ka ʻeha mai nā pilikia kaumaha a me nā hōʻeha puʻuwai i ka wā makua.

Pehea e hoʻohaʻahaʻa ai i ke kiʻekiʻe o ka cholesterol i ka hāpai ʻana

No ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kōkōkō i loko o ka hāpai hāpai I kēia papaʻai, e hōʻalo i nā meaʻai i hana ʻia, hana ʻia a momona paha, e hāʻawi ana i ka makemake i ka ʻai ʻana o nā hua, ma kahi o 3 i ka lā, i nā mea kanu ʻelua i ka lā, a me nā hua holoʻokoʻa, ke hiki.

I ka wā hāpai, hoʻopiʻi ʻia ka hoʻohana ʻana i nā lāʻau kolesterol e nā pilikia a lākou e hoʻokau ai i ka pēpē. Akā he nui nā hoʻoponopono home i hoʻomākaukau ʻia e pili ana i nā hua a me nā mea kanu lāʻau e kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol. ʻO kekahi mau laʻana he wai huawaina e hoʻohaʻahaʻa i ka cholesterol a me ka wai kāloti no ke kolesterol kiʻekiʻe.