ʻO ka ʻokoʻa ma waena o ke Anu a me ka Flu

Anter

• Pehea e ʻike ai i ka ʻokoʻa
• He aha ke anu maʻamau?
• Pehea e mālama ai i kahi anuanu
• Pehea e pale ai i kahi anuanu
• Hōʻalo
• Maʻemaʻe maikaʻi
• He aha ka maʻi palū kau?
• Pehea e mālama ai i ka maʻi palū
• I ka wā hea e kāhea ai i ke kauka
• Noho olakino
• He aha ke kumu o ka maʻi ʻōpū a pehea e mālama ʻia ai?

Hōʻike Overview

Pihu kou ihu, wili kou ʻāʻī, a kuʻi kou poʻo. He anu anei a i ʻole ka maʻi palu kau? Hiki ke hoʻopili ʻia nā ʻōuli, no laila inā ʻaʻole holo kāu kauka i kahi hoʻokolohua flu wikiwiki - kahi hōʻoia wikiwiki i hana ʻia me ka pulupulu mai ka hope o kou ihu a me kou puʻu - paʻakikī e ʻike pono.

Eia kekahi mau kulekele maʻamau no ka haʻi ʻana i ka ʻokoʻa ma waena o ke anuanu a me nā hōʻailona flu, a he aha kāu e hana ai inā loaʻa kekahi o kēia maʻi iā ʻoe.

Pehea e ʻike ai i ka ʻokoʻa

Hoʻokumu nā maʻi i ke anu a me ka maʻi palupalu. ʻO nā maʻi hanu ʻelua.ʻO ke ala maʻalahi e haʻi i ka ʻokoʻa ma ka nānā ʻana i kāu mau hōʻailona.

Inā loaʻa ʻoe i kahi anu, loaʻa paha iā ʻoe nā ʻōuli e like me kēia:

• ihu ihu a ihu paha
• eha ka 'ā'ī
• ʻūlū
• ʻūhā
• ʻeha ke poʻo a ʻeha hoʻi ke kino
• māluhiluhi mālie

Hiki i nā hōʻailona flu ke komo pū:

• maloo, hacking kohaka
• ke kaulike a hiki i ke kuni kiʻekiʻe, ʻoiai ʻaʻole ka poʻe me ka maʻi flu e holo i ke kuni
• eha ka 'ā'ī
• haʻalulu haʻalulu
• ʻehaʻeha kino a ʻeha paha ke kino
• ʻeha poʻo
• ihu omo a huhū
• luhi nui loa a hala ʻelua pule paha
• nausea a me ka luaʻi, a me ka diarrhea (ʻo ka maʻamau o nā keiki)

Hele mālie nā anu i kekahi mau lā a ʻoi aku ka māmā ma mua o ka maʻi flu. Maikaʻi ka maikaʻi o lākou ma 7 a 10 mau lā, ʻoiai e mau nā hōʻailona ma kahi o 2 mau pule.

Hele koke mai nā hōʻailona flu a hiki ke koʻikoʻi. Kū mau lākou i ka 1 a i ka 2 mau pule.

E hoʻohana i kāu mau ʻōuli ma ke ʻano he alakaʻi e ʻike ai i ke ʻano o kāu ʻano. Inā manaʻo ʻoe he maʻi flu paha kāu, e ʻike i kāu kauka e hoʻāʻo i loko o nā hola he 48 o ka hōʻike ʻana i nā ʻōuli.

He aha ke anu maʻamau?

ʻO ke anuanu maʻamau kahi maʻi hanu luna i hoʻokumu ʻia e ka maʻi. Wahi a ka American Lung Association, ʻoi aku ma mua o 200 mau virus ʻē aʻe i hiki i ke anuanu maʻamau. Eia nō naʻe, e like me ka Mayo Clinic, ʻo ka rhinovirus ka mea pinepine e honi a honi ka poʻe. He maʻi lele loa ia.

ʻOiai hiki iā ʻoe ke hopu i kahi anuanu i kēlā me kēia manawa o ka makahiki, ʻoi aku ka nui o nā anuanu i nā mahina hoʻoilo. ʻO kēia no ka ulu nui ʻana o nā virus i ke anuanu haʻahaʻa.

Hoʻolahalaha ke anuanu ke lele a maʻi paha kekahi mea maʻi, e hoʻouna ana i nā droplets i piha i ka virus i ka lewa.

Hiki iā ʻoe ke maʻi inā pili ʻoe i kahi papa (e like me ka countertop a i ʻole ka pani pani) i lawelawe ʻia e kahi mea maʻi a laila pā i kou ihu, waha, a me nā maka. He maʻi lele loa ʻoe i loko o nā lā ʻelua a ʻehā paha ma hope o kou kū ʻana i ka maʻi hoʻomaʻi anuanu.

Pehea e mālama ai i kahi anuanu

Ma muli o ke anuanu he maʻi viral, ʻaʻole pono nā lāʻau ʻaloʻalo i ka mālama ʻana iā ia.

Eia nō naʻe, hiki i nā lāʻau lapaʻau over-the-counter, e like me antihistamines, decongestants, acetaminophen, a me NSAIDs, ke hoʻokuʻu i ka huikau, nā ʻeha, a me nā hōʻailona anuanu ʻē aʻe. Inu i nā wai he nui e pale i ka make wai.

Lawe kekahi poʻe i nā lāʻau kūlohelohe, e like me ka zinc, ka wikamina C, a i ʻole echinacea, e pale a hōʻoluʻolu paha i nā hōʻailona anu. Hoʻohui like ʻia nā hōʻike inā hana paha lākou.

Loaʻa i kahi hoʻomaʻamaʻa ʻohana BMC hiki i nā lāʻau zinc kiʻekiʻe (80 milligram) zinc ke hoʻopōkole i ka lōʻihi o ke anuanu inā lawe ʻia i loko o 24 mau hola e hōʻike ana i nā ʻōuli.

ʻAʻole hiki i ka Vitamin C ke pale aku i nā anu, akā inā ʻoe e lawe mau, hoʻemi ʻia paha kāu mau ʻōuli, e like me ka loiloi 2013 Cochrane. Echinacea e kōkua pale a mālama ʻana i ke anu. Loaʻa i ka A i ka BMJ ka wikamina D kōkua e pale aku i nā anu ʻelua a me ka maʻi flu.

Hoʻomaʻemaʻe pinepine ke anu i loko o 7 a 10 mau lā. E ʻike i ke kauka inā:

• ʻaʻole i hoʻomaikaʻi kou anu i hoʻokahi pule paha
• hoʻomaka ʻoe e holo i kahi kuni kiʻekiʻe
• ʻaʻole e iho kou wela

Hiki iā ʻoe ke loaʻa i nā maʻi āpau a i ʻole kahi maʻi bacteria e koi ai i nā antibiotic, e like me ka sinusitis a i ʻole ka ʻāʻupu strep. ʻO ka ʻūlū pū kekahi hiki i hōʻailona o ka hānō a i ʻole ka bronchitis.

Pehea e pale ai i kahi anuanu

Aia kahi ʻōlelo kahiko e hele nei, "Hiki iā mākou ke kau i kahi kāne ma ka mahina, akā ʻaʻole hiki iā mākou ke hoʻōla i ke anuanu maʻamau." ʻOiai he ʻoiaʻiʻo ʻaʻole i hoʻomohala ʻia nā kauka lāʻau lapaʻau e nā kauka, aia kekahi mau ala e pale aku ai i kēia ʻeha haʻahaʻa akā huhū hoʻi.

Hōʻalo

Ma muli o ka maʻalahi o ke anuanu, ʻo ka pale maikaʻi ka pale ʻana. E noho mamao aku mai nā mea maʻi. Mai kaʻana like i nā mea hana a i ʻole nā ​​mea pilikino ʻē aʻe, e like me ka palaki niho a kāwele paha. Hele ka kaʻana like i nā ʻaoʻao ʻelua - ke maʻi ʻoe i ke anu, noho i ka home.

Maʻemaʻe maikaʻi

Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe maikaʻi. E holoi pinepine i kou mau lima me ka wai wela a me ke kopa e hoʻoneʻe aku i nā g germ āu i ʻohi ai i ke ao a i ʻole e hoʻohana i kahi mea hoʻomaʻemaʻe lima wai ʻona.

E mālama i kou mau lima mai kou ihu, maka, a waha inā ʻaʻole holoi hou ʻia. Uhi i kou waha a me ka ihu ke hemo a heʻe paha. Holoi mau i kou mau lima ma hope.

He aha ka maʻi palū kau?

ʻO Influenza - a i ʻole ka maʻi palū, e like me ka mea i ʻike ʻia - ʻo ia kekahi maʻi hanu luna. ʻAʻole like me ke anuanu, hiki ke paʻi i kēlā me kēia manawa o ka makahiki, he wā maʻamau ka maʻi palū. Holo mau ka wā Flu mai ka hāʻule ʻana a i ka puna, ka piʻi ʻana i nā mahina hoʻoilo.

I ka wā o ka maʻi palū, hiki iā ʻoe ke hopu i ka maʻi flu ma ke ʻano like āu e ʻohi ai i kahi anuanu: Ma ka pili ʻana i nā droplets i hoʻolaha ʻia e kahi mea maʻi. He maʻi lele ʻoe e hoʻomaka ana i kekahi lā ma mua o kou maʻi ʻana a hiki i ka 5 a i ka 7 mau lā ma hope o kou hōʻike ʻana i nā ʻōuli.

Hoʻokumu ʻia ka maʻi palū kau e ka influenza A, B, a me nā virus C, me ka influenza A a me B nā ʻano maʻamau. ʻOkoʻa nā ʻano hana o ka maʻi flu influenza mai kēlā makahiki a kēia makahiki. ʻO ia ke kumu e hoʻomohala ʻia ai kahi lāʻau lapaʻau flu hou i kēlā me kēia makahiki.

ʻAʻole like me ke anuanu maʻamau, hiki i ka maʻi palū ke ulu i kahi ʻano ʻoi aku ka koʻikoʻi, e like me ka niumonia. Heʻoiaʻiʻo loa kēia no:

• keiki ʻōpio
• makua makua
• wahine hāpai
• nā kānaka me nā kūlana olakino e hoʻonāwaliwali i kā lākou ʻōnaehana pale, e like me ka hānō, nā maʻi puʻuwai, a i ʻole ka maʻi kō

Pehea e mālama ai i ka maʻi palū

I ka hapanui o nā hihia, ʻo nā wai a me ke koena nā ala maikaʻi loa e mālama ai i ka maʻi flu. Inu i nā wai he nui e pale ai i ka make wai. Hiki i nā decongestants over-the-counter a me nā mea hōʻeha ʻeha, e like me ka ibuprofen a me ka acetaminophen, ke kaohi i kāu mau hōʻailona a kōkua iā ʻoe e hōʻoluʻolu.

Eia naʻe, mai hāʻawi i ka aspirin i nā keiki. Hiki iā ia ke hoʻonui i ka makaʻu o kahi kūlana laha ʻole akā koʻikoʻi i kapa ʻia ʻo Reye's syndrome.

Kauoha paha kāu kauka i nā lāʻau antiviral - oseltamivir (Tamiflu), zanamivir (Relenza), a i ʻole peramivir (Rapivab) - e mālama i ka maʻi palū.

Hiki i kēia mau lāʻau ke hoʻopōkole i ka lōʻihi o ka maʻi palū a pale i nā pilikia e like me ka niumonia. Eia naʻe, ʻaʻole maikaʻi paha lākou inā ʻaʻole i hoʻomaka i loko o 48 mau hola o ka maʻi ʻana.

I ka wā hea e kāhea ai i ke kauka

Inā makaʻu ʻoe i nā pilikia mai ka maʻi flu, e kāhea i kāu kauka ke loaʻa mua nā ʻōuli. ʻO ka poʻe e makaʻala ana i nā pilikia koʻikoʻi e komo pū me:

• nā kānaka ma luna o 65 mau makahiki
• wahine hāpai
• nā wahine ʻelua pule ma hope o ka hānau ʻana
• nā keiki ma lalo o 2 mau makahiki
• nā keiki ma lalo o ka makahiki 18 e lawe ana i ka aspirin
• ka poʻe me nā ʻōnaehana pale nawaliwali ma muli o ka maʻi HIV, mālama steroid, a chemotherapy paha
• ka poʻe i momona loa
• ka poʻe me ka maʻi puʻuwai mau a i ʻole nā ​​puʻuwai
• ka poʻe me nā maʻi metabolic, e like me ka maʻi diabetes, anemia, a i ʻole nā ​​maʻi puʻupaʻa
• ka poʻe e noho nei i nā wahi mālama wā lōʻihi, e like me nā hale kahu

E kāhea koke aku i kāu kauka inā ʻaʻole hoʻomaikaʻi kāu mau hōʻailona a i ʻole inā lilo lākou i mea koʻikoʻi. E ʻike i kāu kauka inā loaʻa iā ʻoe nā hōʻailona o ka niumonia, me:

• pilikia hanu
• ʻeha ʻehaʻeha loa
• uha e hua mai ai i ka huhū ʻōmaʻomaʻo
• kiʻekiʻe, hoʻomau kuni
• ʻeha ka umauma

Kāhea koke i ke kauka inā hoʻomōhala kāu keiki i kēia mau hōʻailona:

• pilikia hanu
• ukiuki
• luhi loa
• hōʻole ʻana e ʻai a inu paha
• pilikia e ala a i ʻole ke launa pū ʻana

Noho olakino

ʻO ke ala ʻoi loa e pale aku ai i ka maʻi flu ma ka loaʻa ʻana o ka maʻi palū. Paipai ka hapa nui o nā kauka i ka loaʻa ʻana o ka lāʻau lapaʻau flu i ʻOkakopa a i ʻole i ka hoʻomaka mua o ke kau flu.

Eia nō naʻe, hiki iā ʻoe ke kiʻi i ka lāʻau lapaʻau i ka hopena o ka hāʻule a i ʻole ka hoʻoilo. Hiki i ke koʻokoʻo flu ke kōkua iā ʻoe e pale iā ʻoe mai ka maʻi flu a hiki ke hōʻemi i ka maʻi inā loaʻa ʻoe i ka maʻi flu.

I mea e hōʻiliʻili ʻole ai i ka maʻi flu, holoi pinepine i kou mau lima me ke kopa a me ka wai mehana, a i ʻole hoʻohana i ka hoʻomaʻemaʻe lima lima ʻona. Hōʻalo i ka hoʻopā ʻana i kou ihu, nā maka, a me kou waha. E hoʻāʻo e noho kaʻawale mai nā poʻe i loaʻa i ka maʻi flu a i ʻole flu.

He mea nui e lawe i nā ʻano olakino e mālama ai i nā maʻi kō anuanu a me nā maʻi palū. E nānā pono mau ʻoe i ka hiamoe nui, ʻai i nā hua a me nā mea kanu, hoʻoikaika kino, a mālama i kou koʻikoʻi i ke kau anuanu a me ka maʻi palū a ʻoi aku.

He aha ke kumu o ka maʻi ʻōpū a pehea e mālama ʻia ai?