Collagen: nā pono a me ka wā hea e hoʻohana ai

Anter

• Āhea wau e hoʻohana ai iā Collagen?
• Nā Pōmaikaʻi Nui o Collagen
• Pehea e hoʻololi ai i collagen
• Pākuʻi Collagen

ʻO Collagen kahi protein e hāʻawi i ka hoʻolālā, paʻa a me ka lahilahi i ka ʻili, i hana kūlohelohe ʻia e ke kino, akā hiki ke loaʻa ʻia i nā meaʻai e like me kaʻiʻo a me ka gelatin, i nā kalima moisturizing a i ʻole nā ​​mea hoʻohui meaʻai i nā capsule a i ʻole ka pauka.

He mea nui kēia protein i ka paʻa a me ka hui ʻana o nā pūnaewele, ʻaʻole ia he mea nui wale no ka ʻili akā no nā mea ʻē aʻe pū kekahi a me ka pono o nā mākala, nā ligament, nā aʻa a me nā hono, e hoʻomaikaʻi ai i kou olakino.

Āhea wau e hoʻohana ai iā Collagen?

Pono e hoʻohana i nā mea hoʻohui collagen ke emi ka nui o kēia protein i loko o ke kino, e hana ana i nā ʻōuli e like me:

• Hoʻoemi i ka mānoanoa o nā kaula lauoho;
• Hoʻonui i ka sagging a me ka nalo ʻana o ka paʻa o ka ʻili;
• Ke kū mai o nā wrinkle a me nā laina ʻōlelo;
• ʻIke o nā kaha kau;
• ʻIli lahilahi a maloʻo hoʻi;
• Hoʻoemi i ka iwi iwi e like me nā hihia o ka osteopenia a me ka osteoporosis e laʻa me;
• Nāwaliwali o nā hono a me nā ligament.

Ke kū nei kēia mau ʻōuli, pono paha ka supplementation me nā mea hoʻoliʻiliʻi collagen e like me BioSlim a i ʻole Collagen, kahi e kōkua ai e kaulike i nā pae o ka collagen i loko o ke kino.

Hoʻohui ʻia, hiki i kēia huahana collagen-rich waiwai ke koʻikoʻi nui mai ka makahiki o 50, ke loaʻa kahi hōʻemi nui i ka hana collagen, kahi e hele ai i kahi manawa i kahi hele a elemakule. Eia nō naʻe, pono e hoʻohana i kēia mau huahana me ka nānā ʻana o kāu kauka a me kāu mea hānai, ʻoiai he nui nā hydrolyzed collagen supplement i hoʻohui ʻia me nā amino acid, nā wikamina a me nā minelala.

Nā Pōmaikaʻi Nui o Collagen

ʻO kekahi o nā pono nui o ka collagen no ke kino:

• Kāohi i ka helehelena o cellulite;
• Hoʻoikaika i nā kui;
• Hoʻoikaika i ka lauoho a hoʻomaikaʻi i kona helehelena;
• Hoʻoemi i ke ʻano o nā kaha kau;
• Hoʻonui i ka lahilahi o ka ʻili;
• Pale a lohi i ke ʻano o nā wrinkle a me nā laina ʻōlelo.

Eia hou, ʻoiai collagen hāʻawi paʻa i ka ʻili, i ka hoʻohui i ka pale ʻana i ke ʻano o cellulite, hana pū ia i kāna mālama ʻana, no ka mea me ka ʻili paʻa ʻoiaʻiʻo ʻole nā ​​nodule o cellulite e ʻike ʻia e like me ka nui.

Pehea e hoʻololi ai i collagen

E hoʻihoʻi i ka collagen i loko o ke kino, hiki ke ʻai i kahi papaʻai momona i loko o kēia mau meaola, ʻo ia ke kumu he mea nui e hoʻopau i nā meaʻai i collagen e like me:

• ʻIʻo ʻulaʻula;
• ʻAi keʻokeʻo;
• Gelatine;
• Mocotó jelly.

ʻO ke ala maikaʻi loa e hakakā ai i ka ʻelemakule a paʻa pono i kou ʻili, ʻo ia ke hoʻopau i kēia mau meaʻai a i ʻole nā ​​papaʻai hoʻopiha o hydrolyzed collagen i kēlā me kēia lā i nā capsule, ka pauka a i ʻole nā ​​papa, e kōkua ai e hoʻihoʻi i nā pae collagen i ke kino. E ʻike i nā mea hou aʻe e pili ana i nā meaʻai momona a collagen a me nā mea kōkua ma Collagen-richʻai.

Eia nō naʻe, pono e lawe mau i ka collagen me nā meaʻai i waiwai i ka wikamina C e like me ka ʻalani, ke kiwi, ka pineapple a i ʻole ka papaya, no ka mea ʻo kēia huaora ke kuleana no ka ʻae ʻana i ka lawe ʻana o collagen e ke kino. No laila, paipai ʻia e lawe i nā capsule collagen a i ʻole ka pauka me kahi ʻalani a i ʻole kiwi wai e laʻa ai, e hōʻoia i ka lawe pono ʻia ʻana o ka collagen e ke kino.

Pākuʻi Collagen

Hiki ke lawe ʻia nā mea hoʻohui collagen i ke ʻano o nā capsule, nā pila a i ʻole ka pauka, a ʻo kekahi mau laʻana:

• ʻO BioSlim Collagen, mai Herbarium: ʻO ka pauka Collagen e pono e hoʻoheheʻe ʻia i nā wai ma mua o ka lawe ʻana a me nā kumukūʻai ma kahi o 20 reais;
• ʻO Collagen, mai ka Nutrite Auana: Collagen i ke ʻano o nā capsule a me nā kumukūʻai ma ka awelika 35 reais;
• Hydrolyzed collagen, mai Sanavita: hoʻohui o ka pauka collagen me ka zinc, wikamina A, C a me E a me ke kumu kūʻai e loli ana ma waena o 30 a me 50 reais.

Hiki ke kūʻai ʻia i kēia mau mea hoʻopiha ma nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino, nā hale kūʻai hoʻohui pū a me nā hale kūʻai pūnaewele e laʻa me. Eia kekahi, ʻo ka mālama ʻana me kēia mau mea hoʻopiha e pono ai no ka liʻiliʻi o 9 mau mahina, me kahi lā palena nui o 9 g o collagen e ʻōlelo ʻia. E ʻike pehea e pono ai ka mālama hydrolyzed collagen i loko o How to take Hydrolyzed Collagen.