ʻO nā pono kūpono o ka waiū niu no nā pēpē

Anter

• Palekana anei ka waiū niu no ka pēpē?
• Pākuʻi waiū
• ʻO ka niu niu no nā keiki ʻōpio
• Nā koho waiū ʻē aʻe
• ʻO ka lawe lawe ʻana

Huhu ka niu āpau i kēia mau lā.

Ke hoʻopukapuka nei nā mea kaulana i ka wai niu, a ke inu nei kāu mau hoa yoga a pau ma hope o Savasana. Ua hele aku ka aila niu mai ka pariah food jariah i kahi "superfood" i loko o kekahi mau makahiki pōkole. Nānā nā Nutristist i kēia manawa i kahi meaʻai olakino kupaianaha i hiki ke kōkua iā ʻoe e kuni i ka momona.

A ʻo ka waiū niu - ka ʻaʻanā silky e hiki ʻole ke pale aku i kāu mau pā Thai - he kumu paleo nō hoʻi ia.

Akā maikaʻi paha ia no kāu pēpē?

Palekana anei ka waiū niu no ka pēpē?

ʻĀ, pili ia. ʻO ka hoʻohana ʻana i ka waiū niu ma kahi o ka waiū umauma a i ʻole haʻilula he mea maikaʻi ʻole. manaʻo e hiki i ka waiū o ka bipi ma ona iho ke alakaʻi i ka hemahema o ka hao a me ka make nui o ka wai i nā pēpē. ʻAʻole hana ka wai niu i ka maʻalea. ʻAʻohe mea maʻalahi no nā pēpē hānai piha e loaʻa mai i ka waiū umauma a i ʻole nā ​​kumumanaʻo pēpē.

Wahi a kekahi ʻaʻohe mea pani no ka waiū o ka umauma, wā, hāʻawi ʻia i ka pale pale pale lua ʻole ʻole, ke kūʻē ʻana i nā maʻi āpau, a me ka make o nā pono olakino ola āpau no ka makuahine a me ke keiki.

Pākuʻi waiū

Inā ʻaʻole koho ka waiū hānai a ke hoʻohana nei ʻoe i kahi papa hana waiū, e makaʻala i nā ʻōuli o ka waiū waiū (a i ʻole ka protein waiū) alapiʻi a i ʻole ke ahonui i kāu pēpē. Nā hōʻailona o ke alapiʻi waiū a i ʻole intolerance hiki ke hoʻopili ʻia:

• huʻi ʻili
• pāhoehoe
• ka luaʻi
• ʻōpū o ka ʻōpū
• paʻakikī i ka hanu ʻana
• koko i ka noho

Inā loaʻa ka pilikia o kāu pēpē me ka waiū, hiki i kāu kauka ke koi aku i kahi ʻano soy-based. Inā hōʻeha kāu pēpē i ka soy, hiki iā ʻoe ke ʻike i nā formula elemental i hypoallergenic.

I kēlā me kēia hihia, ʻaʻole e kuhikuhi kāu pediatrician iā ʻoe i ka waiū niu ma ke ʻano he koho.

ʻO ka niu niu no nā keiki ʻōpio

Pehea ka wai niu no nā keiki i hala i ko lākou lā hānau mua? Hiki paha iā ia ke lawe i kahi o ka waiū pipi i loko o kā lākou pahu ʻaina awakea?

Hiki ke weliweli ke hāʻawi ʻana i nā keiki i ka waiū niu i kēīa nui loa. Nui ka ulu o ka wai niu waiu i ka momona momona. ʻO hoʻokahi kīʻaha o ka wai he 57 gram o ka momona a 255 pākēneka o kāu haʻawina i kēlā me kēia lā o ka momona momona. ʻOi aku ia ma mua o 10 mau manawa o ka momona momona momona o ka waiū bipi momona piha, nona ka nui he 8 mau momona momona. ʻOiai he ʻokoʻa nā momona momona i loaʻa i nā mea kanu ma mua o nā momona momona momona o ka holoholona, ​​maikaʻi mau ka mālama ʻana i ka momona momona i ka liʻiliʻi.

Hoʻomaʻalili ʻia nā lama kalepa o nā mea inu wai niu me ka wai a loaʻa ka momona ma mua o ka momona o ka ʻano. Ma nā mea o ka momona momona, ʻoi aku lākou i ka laina me ka waiū bipi momona momona. Akā hiki iā lākou ke komo i nā meaʻono a me nā mea momona, e like me ka gum gum a i ʻole carrageenan, kahi a nā mākua e makemake ai e hōʻalo. ʻO ka nūhou maikaʻi e hoʻopaʻa ʻia lākou me nā meaola e like me B12, hao, calcium, a me ka huaola D.

Hiki iā ʻoe ke hana i kāu waiū niu ponoʻī me ka niu i kuʻi ʻia. Akā, ʻaʻole e hoʻopaʻa paʻa ʻia kāu waiū niu homemade me kekahi o nā huaora a me nā minelala āu e loaʻa ai i ka inu pahu.

Nā koho waiū ʻē aʻe

Inā ʻoe e ʻimi nei i kahi ala ʻē aʻe i ka waiū, hiki i nā poʻe loea ke paipai i nā mōhai meaʻai o ka soy ma luna o ka waiū niu (hāʻawi iā ʻoe ʻaʻohe ally soy). ʻO nā koho ʻē aʻe e laʻa me ka waiū flax me ka protein i hoʻohui ʻia, a i ʻole ka waiū hemp. ʻO nā mana Unsweetened ka mea ʻoi loa.

Loaʻa i ka wai niu i kahi hōʻaiʻē no kāna ʻike kiʻekiʻe o ka waikawa lauric, kahi waikawa momona i loaʻa i ka waiū umauma (ʻoiai i nā ʻāpana like ʻole). Kōkua ka waikawa Lauric i ka pale ʻana i nā maʻi a me nā koʻohune. Puhi pū kou kino iā ia i ka wikiwiki ma mua o nā waikawa momona ʻē aʻe.

ʻO ka wai niu kekahi kumu waiwai maikaʻi o ka niacin, ka hao, a me ke keleawe. Inā makemake kāu mau keiki makua i ka wai niu a wai niu paha, maikaʻi e waiho iā lākou. Akā e makaʻala i ka loaʻa ʻole o ka protein i nā mana inu kēpau a me ke anuanu o ka waiū niu. ʻAʻole lākou i pani pani no ka waiū waiū, i loaʻa he 8 mau polokina protein i kēlā me kēia kīʻaha.

ʻO ka lawe lawe ʻana

Inā ʻoe e huli i nā mea inu niu no ka maʻi o kāu keiki i ka waiū o ka bipi, soy, a i ʻole nā ​​waiū nut, e makaʻala. ʻO ka niu kekahi mea hoʻoweliweli kūpono, ʻoiai ʻaʻole kokoke ka maʻi maʻamau i ka maʻi āpau.

ʻOiai ʻo ka hoʻohālikelike ʻana o FDA ma ke ʻano he kumu lāʻau, he hua ia i loko o ka ʻohana cherry, no laila ʻaʻohe hopena o kāu keiki keiki nut-alerika iā ia.

ʻOno ke kuke ʻana me ka waiū niu - ʻono, ʻoiai! I ka manawa e ʻai ana kāu keiki i nā meaʻai paʻa, e ʻoliʻoli paha lākou i kahi curry niu momona, akahai a i ʻole ka smoothie niu tropical.