12 keu pono ke olakino o ke kinamona kī

Anter

• 1. Hoʻouka me nā antioxidants
• 2. Hoʻohaʻahaʻa i ka mumū a hoʻomaikaʻi paha i ke olakino puʻuwai
• 3. Hiki ke kōkua i ka hōʻemi ʻana i ke kō kō
• 4. Hiki ke hāpai i ka pohō kaumaha
• 5. Kaua aku i nā koʻohune a me nā fungi
• 6. Hiki ke hōʻemi i ka mimiki a me nā ʻōuli PMS ʻē aʻe
• 7-11. Nā pōmaikaʻi kūpono ʻē aʻe
• 12. Māmā e hoʻohui i kāu papaʻai
• Ke laina lalo

ʻO ka tiamamona kahi inu inu hoihoi e hāʻawi paha i nā pono olakino.

Hana ʻia ia mai ka ʻā o loko o ka lāʻau cinnamon, ka mea e wili ai i loko o nā ʻōwili i ka wā e hoʻomaloʻo ana, e hana ana i nā lāʻau cinnamon i ʻike ʻia. Hoʻopili ʻia kēia mau koʻokoʻo i loko o ka wai paila, a i ʻole lepo ʻia i loko o ka pauka i hiki ke hoʻohana ʻia e hana i ka tī.

Piha ke kī kīmona i nā hui kūpono e hāʻawi paha i nā pono olakino like ʻole, e like me ke kōkua ʻana i ka pohō kaumaha, hoʻomaikaʻi i ke olakino puʻuwai, hoʻoliʻiliʻi ʻana i ka mimiki menstrual, a me ka hoʻēmi ʻana i nā pae kō a me nā kō kō.

Eia nā pono olakino ʻepekema 12 o ka tiamamona.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Hoʻouka me nā antioxidants

He nui nā antioxidant i loko o ke kinamona, nā mea hoʻohui pono e kōkua i ka olakino.

Kūʻē nā Antioxidant i ka hoʻōla ʻia e nā radical manuahi, ʻo ia nā mole e hoʻopōʻino i kāu mau hunaola a hāʻawi i nā maʻi e like me ka maʻi diabetes, cancer, a me nā maʻi puʻuwai.

Nui ka waiwai o ka kinamona i nā antioxidants polyphenol. ʻO kahi noiʻi e hoʻohālikelike ana i ka hana antioxidant o 26 mea ʻala i hōʻike ʻia e hoʻopuka wale ʻia ke kinamona e nā ʻoka a me ka oregano (, 2,).

Hoʻohui ʻia, hōʻike ʻia kahi noiʻi e hiki i ka tiamamona ke hoʻonui i ka nui o ka mana antioxidant (TAC), kahi ana o ka nui o nā radical manuahi i hiki i kou kino ke hakakā (2,, 5).

Hōʻuluʻulu Manaʻo ʻO ke kinamona kekahi o nā mea ʻono momona loa i nā antioxidant. Hiki i ka tiamamona ke hoʻonui i ka hiki i kou kino ke hakakā i nā radical free, mālama iā ʻoe i ke olakino a pale iā ʻoe mai ka maʻi.

2. Hoʻohaʻahaʻa i ka mumū a hoʻomaikaʻi paha i ke olakino puʻuwai

Hōʻike nā loiloi hōʻike paipu i nā mea hoʻohui i ka kinamona e hōʻemi i nā māka o ka palahū. He waiwai nui paha kēia, no ka mea, manaʻo ʻia ka mumū ma ke aʻa o nā maʻi kūlohelohe, e like me ka maʻi puʻuwai (,).

Hōʻike pū kekahi nā noiʻi e hiki i ka kinamona ke hoʻemi i ke kahe o ke koko, a ʻo triglyceride a me LDL (ʻino) pae kolesterol i kekahi mau kānaka (,).

ʻO ka mea hou aʻe, hiki i ka kinamona ke hoʻonui i nā kiʻekiʻe o HDL (maikaʻi) cholesterol, ka mea e kōkua i ka hoʻomaikaʻi ʻana i kou olakino puʻuwai ma ka lawe ʻana i ka nui o ke kōkōkō mai kou mau kīʻaha koko (5,).

Ua loaʻa kahi loiloi o 10 mau noiʻi e ʻai ana ma kahi o 120 mg o ke kinamona - ma lalo o kahi teaspoon 1/10 - lawa paha kēlā me kēia lā e kōkua iā ʻoe e ʻohi i kēia mau pōmaikaʻi ().

ʻO ka cinamona Cassia, kahi kikoʻī, he nui nā coumarins kūlohelohe, kahi hui e kōkua i ka pale ʻana i ka liʻiliʻi o nā kīʻaha koko a hāʻawi i ka pale i nā kahe koko (,,).

Eia nō naʻe, hiki i ka nui o ka lawe ʻana o nā coumarins ke hōʻemi i ka hana ate a hoʻonui i ka makaʻu o ke kahe ʻana, no laila e ʻike pono ʻoe e ʻai i ka kinamona i ka hoʻohaʻahaʻa ().

Hōʻuluʻulu Manaʻo Aia i loko o ke kinamona nā mea olakino olakino e hoʻoliʻiliʻi ai ka lī a hoʻonui i nā kiʻekiʻe o ka HDL (maikaʻi) kolesterol. Hiki iā ia ke hōʻemi i kou kahe koko a me triglyceride a me LDL (ʻino) pae kolesterol.

3. Hiki ke kōkua i ka hōʻemi ʻana i ke kō kō

Hiki i ke kinamona ke hāʻawi i nā hopena antidiabetic ikaika e ka hoʻohaʻahaʻa ʻana i nā pae kō kō.

Ke hana nei kēia mea ʻala ma kahi ʻano like me ka insulina, ka hōmona ke kuleana no ka hoʻopau ʻana i ke kō mai kou kahena koko a i loko o kāu mauʻiʻo (,).

ʻO ka mea hou aku, nā mea hoʻohui i loaʻa i ka kinamona e kōkua hou paha i ka hoʻohaʻahaʻa ʻana i nā kō i ke kō ma o ka hoʻohaʻahaʻa ʻana i ke kūpaʻa o ka insulin, a pēlā e hoʻonui ai i ka pono o ka insulin (,).

Hiki i ke kinamona ke kōkua i ka hoʻolohi i ka haki ʻana o nā kōpena i loko o kou ʻōpū, e pale ana i kou kiʻekiʻe o ke kō i ke kō mai ke kuʻi ʻana ma hope o ka ʻai ʻana ().

ʻO ka hapa nui o nā noiʻi i ʻike i nā pōmaikaʻi ke lawe nā kānaka i nā lāʻau kō mai ka 120 mg a i ka 6 gram o ka cinnamon pauka. Eia nō naʻe, aia kahi hōʻike e hāʻawi ʻia paha i ke kī kinamona ke hāʻawi i nā keu kō hōʻemi koko (,).

Hōʻuluʻulu Manaʻo Hiki paha i ke kinamona ke kōkua i ka hoʻoliʻiliʻi i kāu kiʻekiʻe kō kō a me ke kūpaʻa ʻana o ka insulin, a laila hoʻonui i ka maikaʻi o ka insulin. Hāʻawi paha kēia mau hopena i ka pale ʻana i ka maʻi diabetes type 2.

4. Hiki ke hāpai i ka pohō kaumaha

Hoʻohui pinepine ʻia ka tī kīmona e kōkua me ka pohō kaumaha, a ua hoʻopili ʻia kekahi mau noiʻi ʻana i ka lawe ʻana o ke kinamona i ka pohō momona a i ʻole nā ​​hōʻemi ʻana i ka pōʻai pūhaka ().

Eia nō naʻe, ua kāohi pono ʻia kekahi o kēia mau noiʻi no ka loaʻa ʻana o ka calorie, a ua hoka ka hapa nui i waena o ka nalo ʻana o ka momona a me nā nalo o nā mākala. He mea paʻakikī kēia e hoʻohālikelike i nā hopena pohō kaumaha i ka kinamona wale nō.

ʻO ke aʻo wale nō i kāohi ʻia no kēia mau mea i hōʻike i ka lilo ʻana o ka poʻe komo i ka 0.7% o ka momona momona a loaʻa iā 1.1% o ka nui o nā mākala ma hope o ka lawe ʻana i ka like o 5 teaspoons (10 gram) o ka pauka kinamona i kēlā me kēia lā no 12 mau pule ().

Eia nō naʻe, hiki i kēlā ʻano nui o ke kinamona ke loaʻa i loko o nā coumarin weliweli nui. Ke pau i ka nui loa, hiki i kēia hui kūlohelohe ke hoʻonui i ka makaʻu o ke kahe ʻana a kumu a hōʻeha paha i ka maʻi ate (,).

Heʻoiaʻiʻo loa kēia no ka cinamona Cassia, i loaʻa i ka coumarin 63 mau manawa ma mua o ka cinnamon Ceylon ().

Pono e noiʻi hou e hōʻoia inā loaʻa nā pōmaikaʻi hōʻemi kaumaha ma nā dosage haʻahaʻa, e like me nā mea i loaʻa i ka tiamona kī.

Hōʻuluʻulu Manaʻo ʻO ka inu ʻana i ke kī kinamona nui ke kōkua iā ʻoe e lilo i ka momona o ke kino, akā hiki i kēia mea inu ke komo i nā kiʻekiʻe kiʻekiʻe o ka coumarin. Pono e noiʻi hou e hoʻokumu inā loaʻa nā dosages haʻahaʻa i nā pono pohō kaumaha.

5. Kaua aku i nā koʻohune a me nā fungi

He lāʻau ikaika loa ka kinamona a me nā Antifungal.

ʻO kahi laʻana, hōʻike ʻia kahi noiʻi Tube-tube e hōʻike ana i ka cinnamaldehyde, ka mea nui i hana ʻia i ka kinamona, pale i ka ulu ʻana o nā ʻano bacteria, fungi, a me nā mōlina (, 22).

Pākuʻi ʻia kēia mau mea ʻO Staphylococcus, Salmonella, a E.coli koʻohune, i hiki ke kumu i ka maʻi i loko o nā kānaka.

Hoʻohui ʻia, hiki i nā hopena antibacterial o ke kinamona ke kōkua i ka hōʻemi ʻana i ka hanu maikaʻi a pale i ka palaho o nā niho (,).

Eia naʻe, pono hou ka noiʻi i nā kānaka ma mua o ka hiki ke hoʻoholo ikaika.

Hōʻuluʻulu Manaʻo Hiki ke kōkua i nā hui i ʻike ʻia i ke kī kinamona e kaua aku i nā koʻohune, fungi, a me ka pala. Hiki iā lākou ke kōkua i ka hoʻoulu ʻana i kou hanu a pale i ka palaho o nā niho.

6. Hiki ke hōʻemi i ka mimiki a me nā ʻōuli PMS ʻē aʻe

Hiki i ke kinamona kī ke kōkua i ka hana ʻana i kekahi mau hōʻailona menstrual, e like me ka premenstrual Syndrome (PMS) a me ka dismenorrhea, ʻoi aku ka maikaʻi.

Hāʻawi kahi haʻawina hoʻopaʻa pono i nā wahine me 3 mau kolamu o ka kinamona a i ʻole kahi placebo i kēlā me kēia lā no nā lā mua 3 o ko lākou pōʻai menstrual. Ua ʻike nā wahine i ka hui kinamona i ka nui o ka ʻeha o ka menstrual ma mua o nā mea i hāʻawi ʻia i ka placebo ().

I loko o kahi noi ʻē aʻe, hāʻawi ʻia nā wahine i ka 1.5 gram o ke kinamona, kahi lāʻau hōʻoluʻolu ʻeha, a i ʻole kahi placebo i nā lā mua 3 o ko lākou pōʻai menstrual.

Ua hōʻike nā wahine ma ka hui kinamona i ka liʻiliʻi o ka ʻeha menstrual ma mua o nā mea i hāʻawi ʻia i ka placebo. Eia naʻe, ʻaʻole maikaʻi ka mālama ʻana i ke kinamona no ka hōʻoluʻolu ʻeha e like me ka lāʻau hōʻoluʻolu ʻeha ().

Aia kekahi mau hōʻike e hiki i ka kinamona ke hoʻemi i ke kahe o ka menstrual, ka pinepine ʻana i ka luaʻi, a me ke koʻikoʻi nausea i nā wā o nā wahine ().

Hōʻuluʻulu Manaʻo Hiki i ke kīʻaha ke kinamona ke kōkua i ka hoʻōmi ʻana i nā paʻi menstrual ʻeha a me nā hōʻailona PMS. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ke kahe o ka menstrual, a me ka nausea a me ka luaʻi i ka wā o ka menstruation.

7-11. Nā pōmaikaʻi kūpono ʻē aʻe

Hāʻawi ʻia ke kīlea cinnamon e hāʻawi i nā pono hou aʻe, e like me:

1. E hakakā paha i ka ʻelemakule o ka ʻili. Hōʻike nā noiʻi e hiki i ka kinamona ke paipai i ka hoʻokumu collagen a hoʻonui i ka ʻili a me ka hydration o ka ʻili - nā mea āpau e hoʻoliʻiliʻi i ke ʻano o ka ʻelemakule (,).
2. Loaʻa paha iā ʻoe kahi waiwai anticancer. Ua ʻike ʻia ka noiʻi ʻana o ka pahu-hōʻike i ke kōkua ʻana o nā kinamona i ka make ʻana i kekahi ʻano o nā hunaola maʻi ʻaʻai, me nā huna maʻi ʻaʻai ʻili (30).
3. Hiki ke kōkua e mālama i ka hana o ka lolo. Hōʻike ka hoʻāʻo a me ka noiʻi holoholona e hiki i ka kinamona ke pale aku i nā hunaola lolo mai ka maʻi o Alzheimer a hoʻomaikaʻi i ka hana kaʻa i kēlā me nā maʻi Parkinson (,).
4. Hiki ke kōkua e hakakā i ka maʻi HIV. Hōʻike nā hōʻike hoʻokolohua hōʻike Tube i ke kōkua ʻana o nā kinamona i ke kaua ʻana i ka kānana maʻamau o ka maʻi HIV i nā kānaka ().
5. Hiki ke hōʻemi i ka huehue. Hōʻike ka noiʻi hoʻokolohua-Tube e hiki i nā kinamona extract ke hakakā i ka bacteria i kumu i ka huehue ().

ʻOiai ke hoʻohiki nei kēia noiʻi e pili ana i ke kinamona, ʻaʻohe mea hōʻike i kēia manawa e hāʻawi ʻia ka inu ʻana i ke kī kinamona i kēia mau pono. Pono e noiʻi hou aʻe ma mua o ka hiki ke hoʻoholo ikaika.

Hōʻuluʻulu Manaʻo Hiki paha i ke kinamona ke hāʻawi aku i nā pono hou aʻe, e like me ke kōkua ʻana e hōʻemi i ka ʻelemakule o ka ʻili a me ka pale ʻana i ka maʻi HIV, maʻi ʻaʻai, huehue, a me nā maʻi ʻo Alzheimer a me Parkinson. Eia naʻe, pono hou ʻia kahi noiʻi.

12. Māmā e hoʻohui i kāu papaʻai

Maʻalahi maʻalahi ka hana ʻana o ka tī kinamona a hoʻokomo ʻia i kāu papaʻai.

Hiki iā ʻoe ke inu mehana, a hoʻoluʻolu ia e hana i ka tī hau hau.

ʻO ke ala maʻalahi e hana i kēia mea inu e hoʻohui wale i 1 teaspoon (2.6 gram) o ke kinamona honua i 1 kopa (235 ml) o ka wai i hoʻolapalapa ʻia a hoʻowali. Hiki iā ʻoe ke hana i ke kī kinamona ma ke kāhi ʻana i ka lāʻau kinamona i ka wai kohua no 10-15 mau minuke.

ʻOkoʻa, hiki ke ʻike ʻia nā ʻeke kī kinamona ma ka pūnaewele a i ʻole i kāu supermarket kūloko a i ʻole hale kūʻai meaʻai olakino. He koho maʻalahi lākou ke pōkole ʻoe i ka manawa.

ʻO ke kinamona kī maoli ʻole ka caffeine, no laila hiki ke leʻaleʻa ʻia i kēlā me kēia manawa a puni ka lā. Eia nō naʻe, inā hoihoi ʻoe i ka hopena o ka hoʻoliʻiliʻi ʻana o ke kō-kō, maikaʻi paha ia e hoʻopau iā ia me kāu mau meaʻai.

Inā ʻoe e lawe i kēia manawa i ka lāʻau hoʻohaʻahaʻa kō-kō, ʻoi aku ka maikaʻi e nīnau aku i kāu kauka olakino ma mua o ka hoʻohui ʻana i ka tī hinamona i kāu maʻamau.

Hōʻuluʻulu Manaʻo Maʻalahi maʻalahi ka hana ʻana o ka tī kinamona. Hiki ke ʻoluʻolu ʻia me he mea inu mehana a anuanu hoʻi.

Ke laina lalo

He mea inu ikaika ka tiina kinamona.

Hoʻopiha ʻia me nā antioxidant a hāʻawi i nā pono olakino he nui, e like me ka hoʻemi ʻana i ka mumū a me nā kō i ke kō, hoʻomaikaʻi i ke olakino puʻuwai, a me ka pohō kaumaha paha. Hiki paha i ke kinamona kī ke kaua aku i nā maʻi a hōʻemi i ka PMS a me nā mimiki menstrual.

Inā ʻoe e ʻoluʻolu i ke tī kinamona mehana a anuanu hoʻi, he mea inu pono ia e hoʻāʻo ai.