He aha nā hōʻailona o Chronophobia a me wai ka pilikia?

Anter

• He aha ka kronophobia?
• Nā ʻōuli
• ʻO wai ka pilikia?
• Lapaʻau
• Nā pilikia
• Lawe aku

He aha ka kronophobia?

I ka Greek, ʻo ka huaʻōlelo chrono ke ʻano o ka manawa a ʻo ka huaʻōlelo phobia ka makaʻu. ʻO Chronophobia ka makaʻu i ka manawa. Hoʻohālikelike ʻia ia e ka makaʻu ʻole a hoʻomau i ka makaʻu i ka manawa a me ka hala ʻana o ka manawa.

Pili ʻo Chronophobia i ka chronomentrophobia kākaʻikahi, ka makaʻu hilahila ʻole i nā hola, e like me nā uaki a me nā uaki.

Manaʻo ʻia ʻo Chronophobia he phobia kikoʻī. ʻO kahi phobia kikoʻī kahi maʻi kūpilikiʻi i hōʻike ʻia e ka makaʻu ikaika, pono ʻole i kekahi mea e hōʻike ana i kahi pōpilikia maoli a ʻole ʻole, akā hoʻonāukiuki i ka hōʻalo a me ka hopohopo. ʻO ka maʻamau, ʻo ka makaʻu ka mea, ke kūlana, ka hana, a i ʻole ke kanaka.

ʻElima ʻano phobia kikoʻī:

• holoholona (e laʻa, nā ʻīlio, nā nananana)
• kulana (alahaka, mokulele)
• ke koko, ʻoki a i ʻole ka ʻeha (nā nila, huki ke koko)
• kūlohelohe (kiʻekiʻe, ʻino)
• ʻē aʻe

Nā ʻōuli

Wahi a ka Mayo Clinic, ʻo nā ʻōuli o kahi phobia kikoʻī paha:

• manaʻo o ka makaʻu nui, hopohopo, a me ka makaʻu
• ʻike i ka makaʻu ʻole o kāu makaʻu a i ʻole hoʻonui ʻia akā manaʻo ʻole i ka hiki ʻole ke mālama iā lākou
• hana paʻakikī ma muli o kou makaʻu
• kōmi puʻuwai wikiwiki
• ka houʻu ʻana
• paʻakikī i ka hanu ʻana

Hiki ke hoʻomaka ʻia nā ʻōuli ke hōʻike ʻia me ka phobia iā ia iho a i ʻole ke kū ʻana e noʻonoʻo ana e pili ana i ka phobia.

No kahi kanaka me ka kronophobia, pinepine i kahi kūlana kikoʻī e hōʻike i ka hala o ka manawa e hiki ke hoʻonui i ka hopohopo, e like me:

• puka kula kiʻekiʻe a kula nui paha
• lā hoʻomanaʻo male
• lā hānau hānau
• lā hoʻomaha

Eia nō naʻe, e ʻike paha kekahi me ka kronophobia i ka hopohopo ma kahi o kahi paʻa mau i ko lākou ola.

ʻO wai ka pilikia?

Wahi a ka National Institute of Mental Health, ma kahi o 12.5 pakeneka o nā mākua U.S., kekahi manawa i ko lākou ola e ʻike i kahi phobia kikoʻī.

E like me ka hoʻopili ʻana o ka kronophobia i ka manawa, kūpono ia:

• Hiki ke ʻike ʻia i nā poʻe kūpuna a me nā poʻe e kū nei i nā maʻi kūpilikiʻi, e hopohopo nei no ka manawa a lākou i haʻalele ai e ola.
• I loko o ka hale paʻahao, hoʻonoho ʻo Chronophobia i kekahi manawa ke noʻonoʻo ka poʻe paʻahao i ka lōʻihi o kā lākou hoʻopaʻa ʻia. Kāhea ʻia kēia ma ke ʻano he neurosis hale paʻahao a i ʻole like me pupule pupule.
• Hiki ke ʻike ʻia i nā hanana, e like me ka pōʻino kūlohelohe, ke lōʻihi ka manawa o ka hopohopo me ka ʻike ʻole o ka manawa huli.

Eia kekahi, ʻo kahi ʻano o ka wā e hiki mai ana i mua e like me ka, i hoʻohana ʻia ma ke ʻano he pae diagnostic no PTSD (maʻi hoʻoluhi hope post-traumatic).

Lapaʻau

Hōʻike ka National Alliance on Mental Illness ʻoiai ʻo kēlā me kēia ʻano o ka maʻi pīhoihoi i loaʻa i kāna hoʻolālā mālama ponoʻī, aia kekahi mau ʻano lapaʻau e hoʻohana pinepine ʻia.

Hoʻopili kēia i ka psychotherapy, e like me ka conductive behavioral therapy, a me nā lāʻau lapaʻau, e like me antidepressants a me nā lāʻau anti-hopohopo, e like me beta blockers a me benzodiazepines.

Hōʻike ʻia nā kōkua kōkua a me nā hoʻoponopono ʻē aʻe i:

• hoʻomaha a me nā hana kōkua koʻikoʻi, e like me ka nānā nui a me nā hana hanu
• yoga e mālama i ka hopohopo me nā hana hanu, ka noʻonoʻo a me ke ʻano o ke kino
• hoʻoikaika kino aerobic no ke koʻikoʻi a me ka maha o ka pīhoihoi

Nā pilikia

Hiki i nā phobias kikoʻī ke alakaʻi i nā pilikia ʻē aʻe, e like me:

• nā maʻi maʻi
• kaʻawale ka nohona
• hoʻohana ʻino ʻole a lāʻau hoʻomāinoino paha

ʻOiai ʻaʻole e kāhea mau nā phobias kikoʻī no ka mālama ʻana, pono i kāu kauka kekahi mau ʻike a me nā ʻōlelo aʻoaʻo e kōkua ai.

Lawe aku

ʻO Chronophobia, kahi phobia kikoʻī i wehewehe ʻia ma ke ʻano he makau ʻole akā pinepine ʻole i ka makaʻu i ka manawa a me ka hala o ka manawa.

Inā hoʻopilikia ka kronophobia, a i ʻole kekahi phobia, i kou ola o kēlā me kēia lā, e kūkākūkā i ke kūlana me kāu kauka. Hiki iā lākou ke ʻōlelo i kahi loea olakino noʻonoʻo e kōkua me kahi ʻike piha a e hoʻolālā i kahi papa hana no ka lāʻau.