He aha ka maʻi maʻi maʻi maʻi?

Anter

• Nā ʻōuli o ka maʻi ʻeha mau
• Nā kumu o ka maʻi ʻeha mau
• Nā kumu weliweli
• Maʻi maʻi maʻi vs. fibromyalgia
• ʻIke o ka maʻi ʻeha mau
• ʻO ka mālama ʻana no ka maʻi ʻeha mau
• Lapaʻau
• ʻĒ aʻe
• Ke kūleʻa ʻana i ka maʻi ʻeha mau

Hōʻike Overview

Hoʻomaha ka hapa nui o ka ʻeha ma hope o ka hōʻeha ʻana o kahi ʻeha a holo paha kahi maʻi. Akā me ka maʻi ʻeha mau, hiki ke ʻeha i mau mau mahina a i mau makahiki ma hope o ka hoʻōla o ke kino. Hiki ke hana ʻia inā ʻaʻohe mea e ʻike i ka ʻeha. Wahi a ka, wehewehe ʻia ka ʻeha mau ma kahi o 3 a 6 mau mahina, a pili ia i kekahi 25 miliona mau ʻAmelika.

Nā ʻōuli o ka maʻi ʻeha mau

Lawe ka maʻi maʻi maʻi maʻi i kāu olakino a me kou olakino ʻelua. ʻOiai ka ʻeha ke kokoke i ka mau, aia paha he mau ʻeha o ka ʻeha ʻoi loa ma muli o ka hoʻonui ʻana i ke koʻikoʻi a i ʻole ka hana. ʻO nā hōʻailona me:

• ʻeha pū
• ʻeha ka ʻili
• ʻeha ʻā
• luhi
• pilikia pilikia hiamoe
• nalo o ke kūpaʻa a me ka maʻalahi, ma muli o ka hoʻemi ʻana i ka hana
• nā pilikia o ke ʻano, e like me ke kaumaha, ka hopohopo, a me ka huhū

I hoʻokahi noi i paʻi ʻia i loko o ka puke pai Pain, o nā kumuhana i hōʻike i ka ʻeha mau pū kekahi me ke kaumaha, ʻo ka hapanui o lākou me nā ʻōuli pae "ʻino".

Nā kumu o ka maʻi ʻeha mau

ʻO nā kūlana i hōʻeha ākea a mau loa i ka ʻeha, ʻaʻole ia he mea kupanaha, pili pinepine ʻia i ka maʻi ʻeha mau. Aia kekahi o kēia mau ʻano:

• ʻO Osteoarthritis. ʻO kēia ʻano ʻānō ka hopena o ka weluwelu a me ke waimaka ma ke kino a kū i ka wā e pau ai ka cartilage pale ma waena o nā iwi.
• Rheumatoid arthritis. ʻO kēia kahi maʻi autoimmune e hōʻeha i ka mumū ʻeha ma nā hono.
• ʻEha kua. Hiki mai kēia ʻeha mai nā ʻūlū nāʻiʻo, kaomi ʻana o ke aʻa, a i ʻole ke kuamoʻo o ka iwi kuamoʻo (i kapa ʻia ʻo stenosis spinal).
• ʻO Fibromyalgia. ʻO kēia kahi ʻano neurological e hōʻeha i ka ʻeha a me ka palupalu i nā ʻāpana like ʻole o ke kino.
• Maʻi maʻi ʻōpū. ʻO kēia kumu ke kumu o ka mumū mau o ka digestive a hiki ke hana i ka ʻeha o ka ʻōpū a me ka cramping.
• ʻEha ʻeha.
• Maʻi ʻaʻai mua.

ʻOiai ke hoʻomaikaʻi ʻia kēia mau ʻano (ma o nā lāʻau a lāʻau paha), hiki i kekahi poʻe ke ʻike i ka ʻeha mau. ʻO kēia ʻano ʻeha ke kumu o ka miscommunication ma waena o ka lolo a me ka ʻōnaehana. (No nā kumu i hōʻike ʻole ʻia, hiki i kekahi poʻe ke kū i kēia ʻano ʻeha me ka ʻole o nā mea hoʻoheheʻe ʻia.)

Hiki i ka ʻehaʻeha ke hoʻololi i ke ʻano o ka hana ʻana o nā neurons (nerve cells i ka lolo e hoʻouna a hana i ka hoʻokomo sensory), e hoʻolilo iā lākou i hypersensitive i nā leka ʻeha. ʻO kahi laʻana, e like me ka Arthritis Foundation, 20 pākēneka o ka poʻe me ka osteoarthritis e hoʻololi i ko lākou mau kuli (a ʻaʻohe paha ʻeha pū nā pilikia hui) e hōʻike mau i ka ʻeha mau.

Nā kumu weliweli

Hōʻike ka noiʻi e maʻalahi ka hiki ʻana i kekahi poʻe i ka maʻi maʻi mau ma mua o nā mea ʻē aʻe. O lākou:

• ʻO nā mea me nā kūlana mau a ʻeha hoʻi, e like me ka maʻi kō.
• ʻO ka poʻe kaumaha. ʻAʻole maopopo pono ka poʻe loea no ke aha ʻo kēia, akā hoʻokahi manaʻo e hoʻololi ke kaumaha i ke ala e loaʻa ai ka lolo a wehewehe i nā leka mai ka ʻōnaehana nūhou.
• ʻO ka poʻe puhipaka. I kēia manawa ʻaʻohe pane kūpono, akā e ʻimi ana ka poʻe loea i ke kumu o ka puhi paka ʻana e ʻoi aku ai ka ʻeha ma loko o ka poʻe me ka maʻi kō, fibromyalgia, a me nā maʻi ʻeha mau. Wahi a ka Cleveland Clinic, he 50 pākēneka ka poʻe puhipaka i nā poʻe e ʻimi nei i ka lāʻau no ka ʻeha o ka ʻeha.
• ʻO nā mea momona. Wahi a ka noiʻi, 50 pākēneka o ka poʻe ʻimi i ka mālama ʻana no ka momona e hōʻike i ka ʻeha a ʻeha nui. ʻAʻole maopopo ka poʻe loea inā pili kēia i ka hoʻoluhi ke kau ʻia ke kaumaha ma luna o ke kino a i ʻole ma muli o ke ala paʻakikī e hui pū ai ka momona me nā hormones o ke kino a me ka metabolism.
• ʻO kēlā poʻe wahine. Makemake nā wahine e ʻike hou i ka ʻeha. Noi ʻia nā mea noiʻi ma muli o nā homone a me nā ʻokoʻa i ka nui o ka wahine me nā ʻāʻī nerve kāne.
• ʻO ka poʻe i ʻoi aku ma mua o 65. I kou mau makahiki, ʻoi aku kou maʻalahi i nā ʻano ʻano like ʻole i hiki ke hana i ka ʻeha mau.

Maʻi maʻi maʻi vs. fibromyalgia

ʻOiai noho pinepine ka maʻi maʻi maʻi a me ka fibromyalgia, ʻelua mau maʻi ʻokoʻa ʻelua. ʻO ka maʻi ʻeha mau i loaʻa pinepine ʻia kahi hoʻonāukiuki e ʻike ʻia, e like me ka maʻi ahulau a i ʻole ka ʻeha mai ka iwi haʻihaʻi e hoʻōla pono ʻole ai.

ʻO Fibromyalgia - kahi maʻi o ka ʻōnaehana hopohopo i hōʻike ʻia e ka ʻeha a me ka ʻeha pū a me ka luhi - kū pinepine me ka ʻole o kahi kumu i ʻike ʻia. Inā ʻoe i nānā i kahi X-ray, ʻaʻole ʻoe e loaʻa i ke kino a i ʻole nā ​​ʻāʻī nerve. Akā, pili ka Fibromyalgia i ke ʻano o ke aʻalolo a ʻike i nā leka ʻeha. ʻOiai ke mālama ʻia, hiki i ka ʻeha o fibromyalgia ke hoʻomau mau (no laila ke alakaʻi nei i ka maʻi ʻeha mau).

ʻIke o ka maʻi ʻeha mau

ʻO ka mea mua a kāu kauka e hana ai e lawe i kahi mōʻaukala olakino. E nīnau ʻia ʻoe i nā mea e like me:

• ke hoʻomaka kou ʻeha
• he aha ke ʻano (e laʻa me ke ahi a me ka ʻoi a ʻūlū a ʻeha paha)
• kahi e waiho ai
• inā maikaʻi a maikaʻi ʻole paha kekahi mea

Ma muli o kekahi mau ʻano e alakaʻi ai i ka maʻi o ka maʻi mau, hiki i kāu kauka ke kauoha i nā hoʻokolohua kiʻi ʻana e hoʻoholo inā aia kahi hui a ʻino paha nā ʻino e wehewehe i kou ʻeha. ʻO kahi laʻana, kauoha paha kāu kauka i kahi MRI e hoʻoholo inā pili kou ʻeha mai kahi diski herniated, kahi X-ray e ʻike inā loaʻa iā ʻoe ka osteoarthritis, a i ʻole kahi hoʻāʻo koko e nānā ai no ka rheumatoid arthritis.

Me ka hiki ʻole ke loaʻa i kahi kumu pololei o kou ʻeha - a i ʻole inā manaʻo lākou ʻaʻole kaulike ka ʻeha i ka piʻo - e hoʻopau kekahi mau kauka i kāu mau hōʻailona a haʻi iā ʻoe "aia i kou poʻo āpau." He paʻakikī e hoʻoikaika ke hana maikaʻi ʻole ʻoe, akā e hoʻomau i ka hoʻokolokolo ʻana i nā koho ʻē aʻe. Inā pono, e kamaʻilio me kāu kauka e pili ana i ka mea āu e manaʻo ai e hōʻeha i kou ʻeha a noi i nā hoʻokolohua kūpono a me nā mālama ʻana. ʻO ka hana ʻana ma ke kime kāu pana maikaʻi loa i ka loaʻa ʻana o ke kōkua.

ʻO ka mālama ʻana no ka maʻi ʻeha mau

Hiki ke hoʻonāukiuki i kaʻeha mau loa, akā hiki ke mālama ʻia. Aia kekahi o nā koho i:

Lapaʻau

• Nā lāʻau e hōʻoluʻolu i ka ʻeha. Hiki i kēia ke lilo i anti-inflammatories, steroid, relaxers muscle, antidepressants i loaʻa pū kekahi mau ʻano ʻoluʻolu ʻeha a, i nā hihia koʻikoʻi, nā opioids (he hopena hope loa kēia).
• Hoʻomaʻamaʻa kino e hoʻonui i ka maʻalahi a me ke ʻano o ka neʻe.
• Nā poloka nerve e hōʻoki i nā hōʻailona ʻeha.
• Hoʻolālā psychological / behavior. ʻOiai ʻaʻohe o lākou hopena nui i ka ʻeha, hiki i kekahi therapies psychological ke hopena maikaʻi i ka naʻau. ʻO kahi laʻana, ua hōʻike ʻia ka maikaʻi o ka hoʻomaʻamaʻa lawehala noʻonoʻo (kahi ʻano o ka therapy therapy e kōkua ai iā ʻoe e hōʻino hou i ka manaʻo maikaʻi ʻole) i ka hoʻonui ʻana i ka naʻau, a i hoʻokahi makahiki ma hope o ka pau ʻana o ka lāʻau. I loko o kahi noi ʻē aʻe, he mea maikaʻi ka biofeedback i ka hōʻemi ʻana i ka haʻalulu a me ke kaumaha a me ka hoʻomaikaʻi ʻana i ka hana ʻana me ka ʻeha mau. ʻO Biofeedback kahi ʻano o ka therapy e aʻo iā ʻoe e hoʻohana i kou noʻonoʻo e kaohi i nā hopena o ke kino, e like me ka hanu wikiwiki ʻana.

ʻĒ aʻe

• Acupuncture. Wahi a kahi anamanaʻo o nā noiʻi, ua hoʻemi ka acupuncture i nā pae ʻeha o ka poʻe i hoʻāʻo, ke hoʻohālikelike ʻia me ka 30 pākēneka e hōʻemi i ka poʻe i loaʻa ʻole ka acupuncture.
• Hypnosis. Ua hōʻike ʻia kahi noiʻi he 71 pākēneka o nā kumuhana me ka maʻi hanu huhū (IBS) i hōʻike i nā ʻōuli i hoʻomaikaʻi hou ʻia ma hope o ke kaʻina o hypnosis. Ua hoʻonui ʻia kēia mau hopena a ʻelima mau makahiki ma hope o ka mālama ʻana.
• Yoga. No ka mea he mea kōkua ia e hoʻomaha i nā mākala, paipai i ka hanu hohonu, hoʻōla a hoʻonui i ka noʻonoʻo ʻana, e hōʻike ana he mea maikaʻi ke yoga i ka hōʻemi ʻana i ke kaumaha a me ka hopohopo e loaʻa me ka ʻeha mau, no laila e hoʻomaikaʻi ai i kou ola.

Ke kūleʻa ʻana i ka maʻi ʻeha mau

Ke maikaʻi ʻole kou manaʻo, hiki i ka mālama ʻana i ka ʻeha mau ke paʻakikī. Hiki i ke koʻikoʻi naʻau ke hōʻeha loa i ka ʻeha. Hiki ke paʻakikī ke hana, a noʻonoʻo paha ʻoe i ka hiki ke loaʻa nā keu kīnā ʻole. Eia naʻe, e noiʻi pono i kēia. He koi kikoʻī ko ka Social Security Administration e pono ai ʻoe e hālāwai ma mua o ka uku ʻia ʻana o nā pōmaikaʻi.

I kēia manawa, hōʻike ka American Psychological Association i kēia mau ʻōlelo aʻoaʻo no ka hana ʻana me ka ʻeha mau.

• E kia i ka mea maikaʻi i kou ola.
• E hoʻopalau. Mai haʻalele i ka ʻohana a me nā hoaaloha a i ʻole nā ​​hana āu e hauʻoli ai a hiki nō ke hana.
• Komo i nā hui kākoʻo. Hiki i kāu kauka a i ʻole ka haukapila kūloko ke kuhikuhi iā ʻoe i hoʻokahi.
• E ʻimi i ke kōkua, ma ka noʻonoʻo a me ke kino. A hoʻomanaʻo, inā manaʻo ʻoe e hoʻokuʻu ana kāu kauka i kou ʻeha, e ʻimi mau. Aia ma laila nā ʻoihana olakino aloha. E noi i nā hoaaloha a me nā hui kākoʻo, nā hui olakino i hoʻolaʻa ʻia i kekahi ʻano maʻi, a me nā haukapila kūloko.