Nā Lapaʻau Cholesterol

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka kolesterol?
• He aha nā ʻano lāʻau no ke kolesterol kiʻekiʻe?
• ʻO wai ka mea e pono ai nā lāʻau kolesterol?
• He aha nā ʻano lāʻau like ʻole no ka cholesterol?
• Pehea e hoʻoholo ai kaʻu mea mālama ola i ka lāʻau kolesterol e pono ai wau e ʻai?

Hōʻuluʻulu Manaʻo

He aha ka kolesterol?

Pono kou kino i kahi kolesterol e hana pono. Akā inā he nui kāu i kou koko, hiki iā ia ke pili i nā paia o kou mau aʻa a hāiki a i ʻole ālai iā lākou. Hāʻawi kēia iā ʻoe i ka makaʻu no ka maʻi o ke aʻa a me nā maʻi puʻuwai ʻē aʻe.

Hele ʻo Cholesterol ma o ke koko ma nā protein i kapa ʻia lipoproteins. ʻO kekahi ʻano, ʻo LDL, i kekahi manawa kapa ʻia ʻo "cholestrol" kolesterol. ʻO kahi pae LDL kiʻekiʻe e alakaʻi i kahi buildup o ka kolesterol i loko o kāu mau aʻa. ʻO kekahi ʻano, ʻo HDL, i kekahi manawa kapa ʻia ʻo ka "maikaʻi" kolesterol. Hāpai ia i ka cholesterol mai nā ʻāpana ʻē aʻe o kou kino i kou ake. A laila lawe aku kou ake i ka momona mai kou kino.

He aha nā ʻano lāʻau no ke kolesterol kiʻekiʻe?

Inā he kolesterol kiʻekiʻe ʻoe, hiki i nā loli nohona ke kōkua iā ʻoe e hoʻohaʻahaʻa i kāu pae kolesterol. Akā i kekahi manawa ʻaʻole lawa ka loli o ka nohona, a pono ʻoe e inu i nā lāʻau kolesterol. E hoʻomau mau ʻoe me nā loli nohona ʻoiai ke lawe nei ʻoe i nā lāʻau.

ʻO wai ka mea e pono ai nā lāʻau kolesterol?

Kauoha paha kāu kauka olakino i ka lāʻau inā:

• Ua loaʻa mua ʻoe i kahi puʻuwai puʻuwai a i ʻole hahau ʻana, a i ʻole he maʻi ākea keu kou
• ʻO kāu pae LDL (ʻino) kolamu 190 mg / dL a ʻoi paha
• He 40-75 kou mau makahiki, loaʻa ʻoe i ka maʻi diabetes, a ʻo kāu pae LDL cholesterol he 70 mg / dL a ʻoi paha
• He 40-75 kou mau makahiki, hiki i kahi kiʻekiʻe o ka hoʻomōhala ʻana i ka maʻi puʻuwai a i ʻole ka hahau ʻana, a ʻo kāu pae LDL cholesterol he 70 mg / dL a ʻoi paha.

He aha nā ʻano lāʻau like ʻole no ka cholesterol?

Loaʻa kekahi ʻano o nā lāʻau hoʻohaʻahaʻa kolesterol i loaʻa, me ia pū kekahi

• ʻO Statins, ka mea e ālai i ke ake mai ka hana ʻana i ka kolesterol
• ʻO nā soestrants acid bile, kahi e hoʻēmi ai i ka nui o nā momona i lawe ʻia mai ka meaʻai
• ʻO nā mea hoʻopili kūpikipiki Cholesterol, kahi e hoʻemi ai i ka nui o nā kolamu i lawe ʻia mai ka meaʻai a me nā triglyceride haʻahaʻa.
• ʻO Nicotinic acid (niacin), kahi e hoʻohaʻahaʻa ai i ka LDL (maikaʻi) kolesterol a me nā triglycerides a hoʻāla i ka HDL (maikaʻi) kolesterol. ʻOiai hiki iā ʻoe ke kūʻai i ka niacin me ka ʻole o ka lāʻau, pono ʻoe e kamaʻilio me kāu kauka olakino ma mua o ka lawe ʻana iā ia e hoʻohaʻahaʻa i kāu kolesterol. Hiki i nā lāʻau kiʻekiʻe o ka niacin ke kumu i nā hopena ʻino.
• Nā mea kāohi iā PCSK9, ka mea e ālai i kahi protein i kapa ʻia ʻo PCSK9. Kōkua kēia i kou ake e hemo a hoʻomaʻemaʻe i ka LDL kolesterol mai kou koko.
• Fibrates, nā triglycerides haʻahaʻa. Hiki iā lākou ke hoʻāla i ka HDL (maikaʻi) kolesterol. Inā lawe ʻoe iā lākou me nā statins, hoʻonui paha lākou i ka makaʻu o nā pilikia i nā mākala.
• Hoʻohui ʻia nā lāʻau, i hoʻopili ʻia ma mua o hoʻokahi ʻano o ka lāʻau hoʻohaʻahaʻa kolesterol

Aia kekahi mau lāʻau kolesterol ʻē aʻe (lomitapide a me mipomersen) no nā poʻe wale nō i loaʻa ka hypercholesterolemia ʻohana (FH). ʻO FH kahi maʻi hoʻoilina e hoʻokumu i ka LDL kolesterol kiʻekiʻe.

Pehea e hoʻoholo ai kaʻu mea mālama ola i ka lāʻau kolesterol e pono ai wau e ʻai?

Ke koho nei ʻoe i ka lāʻau e pono ai ʻoe e lawe a me ka hopena āu e pono ai, e noʻonoʻo ana kāu mea mālama ola

• ʻO kāu pae kolesterol
• ʻO kou makaʻi no ka maʻi puʻuwai a me ka hahau
• Kou makahiki
• ʻO nā pilikia olakino ʻē aʻe āu
• Nā hopena ʻē aʻe o nā lāʻau. ʻO nā kaha kiʻekiʻe ke kumu o nā hopena, keu hoʻi i ka manawa.

Hiki i nā lāʻau ke kōkua i ke kaohi i kāu kolesterol, akā ʻaʻole lākou e hoʻōla iā ia. Pono ʻoe e hoʻomau i ka lawe ʻana i kāu lāʻau lapaʻau a loaʻa i nā loiloi kolesterol maʻamau e ʻike pono ʻo ʻoe nā pae kolesterol i kahi pae olakino.