He maʻi kokoleka paha kaʻu?

Anter

• Nā ʻōuli
• Nā Kumu
• Nā kumu weliweli
• Nā meaʻai e hōʻalo ai
• Mea pani hakahaka
• Ke ʻimi nei i ke kōkua
• Outlook

Hōʻike Overview

ʻIke ʻia ka kokoleka i nā mea ʻono leʻaleʻa i makemake ʻia a i loko o kekahi mau mea ʻono. ʻOiai he nui ka poʻe e ʻike i ke kokoleka ma ke ʻano he meaʻono, aia kekahi e ʻike a i ʻole alia i ke kokoleka a i ʻole kahi mea hana i loko o kahi meaʻai kokoleka.

Manaʻo ʻoe he pilikia paha kāu me ka kokoleka? Eia pehea e haʻi ai inā aia ka cocoa a i ʻole nā ​​meaʻai kokoleka ma kāu papa inoa "ʻaʻohe ʻai".

Nā ʻōuli

ʻAʻole like nā kokoleka kokoleka a me nā noʻonoʻo kokoleka i ka mea like.

Inā kūleʻa ʻoe i ka kokoleka a ʻai iā ia, e hoʻokuʻu i kāu ʻōnaehana pale maʻi nā kemika e like me histamine i loko o ke kahe o ke koko. Hiki i kēia mau kemika ke hoʻololi i kāu:

• maka
• ihu
• ʻāʻī
• māmā
• ʻili
• ʻōnaehana digestive

Inā loaʻa iā ʻoe kahi maʻi āpau i ka kokoleka, loaʻa paha iā ʻoe kekahi o kēia mau ʻōuli ma hope o ka ʻai ʻana, a i ʻole ke hele pololei ʻana me ia:

• hives
• pokole o ka hanu
• ʻōpū o ka ʻōpū
• pehu o nā lehelehe, alelo, a puʻu paha
• ka luaʻi
• ʻūhā

ʻO kēia mau ʻōuli kahi ʻāpana o kahi hopena maʻi ʻaʻano koʻikoʻi i kapa ʻia he anaphylaxis. Hiki ke hoʻoweliweli i kēia ʻano inā ʻaʻole ʻoe e mālama koke. ʻO nā maʻi āpau e alakaʻi i ka anaphylaxis e ʻike ʻia e nā kiʻekiʻe kiʻekiʻe o nā immodieslobulin E (IgE) antibodies.

ʻOkoʻa ka noʻonoʻo kokoleka a i ʻole ke ahonui mai kekahi alia i ka pili ʻole o ia i nā mea ʻino IgE. Eia nō naʻe, pili pū paha nā ʻāpana ʻē aʻe o ka ʻōnaehana pale. A ʻo ka hapa nui o ka manawa ʻaʻole hoʻoweliweli i ke ola.

Inā loaʻa iā ʻoe ka noʻonoʻo i ka koko iho a i ʻole nā ​​mea ʻē aʻe e like me ka tyramine amino acid, hiki paha iā ʻoe ke ʻai i nā kokoleka liʻiliʻi me ka pilikia ʻole. Akā i nā kālā nui aku, hiki i ka kokoleka ke hoʻoulu i kahi hopena i kāu palapala GI a i ʻole nā ​​wahi ʻē aʻe o kou kino.

Hiki i nā poʻe i maʻalahi i ka kokoleka ke loaʻa nā hōʻailona e like me:

• huehue
• ʻōhū a i ʻole kōkena
• kōpaʻa
• ʻeha poʻo a migrain paha
• ʻeha ka ʻili, a i ʻole pili i ka dermatitis
• hoʻohuhū ʻōpū

Hiki i ka caffeine i ke kokoleka ke hoʻomaka i kāna mau ʻōuli ponoʻī, e hoʻopili pū me:

• haʻalulu
• pilikia hiamoe
• wikiwiki a pāhuʻi ʻole paha ka puʻuwai
• kahe koko kiʻekiʻe
• ʻeha poʻo
• ʻūpā

Nā Kumu

E loaʻa paha kāu hopena i ka kokoleka inā maʻi ʻoe iā ia a i ʻole ke kumu, ʻo ia ka cocoa. Akā ʻo nā mea hoʻohui i nā meaʻai kokoleka, e like me ka waiū, ka palaoa, a me nā nati, hiki ke hoʻokuʻi i kahi hopena.

ʻO ka poʻe me ka hoʻomanawanui gluten a i ʻole maʻi celiac i kekahi manawa e pane i ka kokoleka, ʻo ke kokoleka waiū hoʻi. Hoʻokahi kumumanaʻo ke kumu o kēia hopena e ka reactivity keʻa.

I ka poʻe me ka maʻi celiac, hana ke kino i ka gluten. ʻO Gluten kahi protein i loaʻa i ka palaoa, ka rai, a me ka bale. A loaʻa ka kokoleka i kahi protein i like ke ʻano o ke ʻano, no laila ke kuhi hewa ka ʻōnaehana pale pale no ka gluten.

Hoʻopuka ka ʻōnaehana pale ʻino i nā mea ʻino i pane i ka gluten. Hoʻokumu kēia mau mea ʻino i nā ʻōuli e like me:

• ʻōhūhū
• abdominal eha
• pāhoehoe
• ka luaʻi

Nā kumu weliweli

Hana kekahi poʻe i ka kokoleka ponoʻī. ʻO kahi laʻana, loaʻa i ka kokoleka ka caffeine, kahi mea stimulant i manaʻo ʻia he lāʻau. Hiki iā ia ke kumu i ka haʻalulu, ʻeha poʻo, a me nā ʻōuli ʻē aʻe i ka poʻe pili iā ia.

Hoʻopilikia a hopohopo paha nā poʻe ʻē aʻe i nā meaʻai i loko o nā meaʻai kokoleka, e like me:

• nā nati, e like me nā hazelnuts, nā peanuts, a me nā ʻalemona
• palaoa
• waiū
• kō

ʻAʻole paha maopopo ia, akā hiki i ka kokoleka ke lilo i pilikia no ka poʻe i loaʻa i kahi alahaka nickel. Ma kahi o 15 pākēneka o ka heluna kanaka e maʻi i ka nickel. ʻO ka kokolekaʻeleʻele a me ka waiū, ka palaoa koko, a me nā nati he nui i loaʻa i nā kī kokoleka ke kiʻekiʻe i kēia metala. Hoʻohaumia pinepine ʻia ka kokoleka me nā kēpau kaumaha a me cadmium.

Nā meaʻai e hōʻalo ai

Inā maʻalahi a maʻi paha ʻoe i ka kokoleka a i ʻole nā ​​mea hoʻohui i nā huahana kokoleka e like me nā nati a i ʻole ka waiū, e ʻike i ka mea i kāu meaʻai. Ma nā hale ʻaina, noi e hoʻomākaukau i kāu ʻai a me nā mea ʻono ʻole me ka kokoleka. A ke hele ʻoe i ka mākeke nui, e heluhelu i nā lepili pūʻolo e hōʻoia i ka ʻole o nā kokoleka a i ʻole ka cocoa i nā huahana āu e kūʻai ai.

Me nā kīpē a me nā mea ʻono ʻē aʻe, hiki i ka kokoleka ke peʻe ma nā wahi āu e manaʻo ʻole ai. Hoʻohana ʻia ka Cocoa e hana i nā mea inu momona, nā ipu ʻono, a me nā mea inu ʻona, e like me ka brandy. Hiki iā ʻoe ke loaʻa iā ia i kekahi mau jam a me nā marmalades. A, he mea hoʻohui i ka ʻono Mekiko momona, mole. ʻOiai ʻo kekahi mau lāʻau, e laʻa me ka laxatives, he mau cocoa paha.

Mea pani hakahaka

Makemake paha ka poʻe i maʻalahi i ka kokoleka e hoʻāʻo i ka carob. ʻO kēia legume e like me ke kokoleka i ke kala a me ka ʻono. A hiki iā ia ke pani i ke kokoleka ma kahi o nā ʻano hoʻomākaukau like ʻole, mai nā kī kokoleka i nā kuki. He kiʻekiʻe ʻo Carob i ka fiber, haʻahaʻa i ka momona, a kō ʻole a me ka ʻole o ka caffeine, no laila hiki ke lilo i kahi papa ʻaina ʻono olakino.

Inā maʻalahi ʻoe i ka waiū i ka kokoleka, e noʻonoʻo e hoʻololi i ka kokoleka pouli. ʻAʻole helu pinepine ka kokoleka pouli i ka waiū ma ke ʻano he mea hoʻohui. Eia naʻe, he nui ka poʻe me ka maʻi ʻaʻai waiū i hōʻike i nā hopena ma hope o ka ʻai ʻana iā ia. A i ka wā i hana ai ka FDA i kahi loiloi o nā kī kokoleka pouli, ua ʻike lākou he 51 mai 100 mau kī i hoʻāʻo lākou i loaʻa ka waiū ʻaʻole i helu ʻia ma ka lepili.

Inā loaʻa iā ʻoe kahi maʻi nui i nā nati a i ʻole ka waiū, makemake paha ʻoe e hōʻalo i nā huahana kokoleka e ʻōlelo ʻole ai i ka nut a i ʻole ka waiū.

Ke ʻimi nei i ke kōkua

Inā kānalua ʻoe he ʻaʻai paha kāu a noʻonoʻo paha i ka kokoleka, e ʻike i kahi mea pale maʻi. Hiki i nā hoʻāʻo prick ʻili, nā hoʻāʻo ʻana i ke koko, a i ʻole nā ​​papaʻai hoʻopau ke kuhikuhi inā ʻo ke kokoleka ke kumu o kāu hopena. Kaukaʻi ʻia i ka paʻakikī o kāu pane i ka kokoleka, haʻi paha kāu kauka iā ʻoe e hōʻalo iā ia. A i ʻole pono ʻoe e palena i ka kokoleka i kāu papaʻai.

Inā loaʻa iā ʻoe kahi maʻi āpau koʻikoʻi, lawe i kahi epinephrine auto-injector ma kahi āu e hele ai. Hāʻawi kēia mea i kahi mahele o ka epinephrine hormone e hoʻokū i ka hopena. Pono ke kī i ke kīkē e like me ka pōkole o ka hanu a me ka pehu o ka maka.

Outlook

Kākaʻikahi nā maʻi kokoleka. Inā loaʻa ka hopena ke ʻai ʻoe i ka kokoleka, hiki paha iā ʻoe ke pane i kekahi mea ʻē aʻe. Hiki paha iā ʻoe ke ʻike ma kahi o ka maʻi āpau.

E kamaʻilio me kāu kauka e pili ana i kāu mau hōʻailona. Inā hoʻomau ʻoe e ʻike i ka hōʻoluʻolu ke ʻai ʻoe i ka kokoleka, e ʻimi i nā koho ʻē aʻe.

ʻOi aku ka nui o nā keiki i nā maʻi āpau i nā meaʻai e like me ka waiū a me nā hua manu ke hele a makua. Akā ʻaʻole kēia ka hihia inā ʻike ʻia ʻoe me ka noʻonoʻo ma ke ʻano he mākua.