Hoʻololi i kāu hopena Beauty

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ʻO ia ka hoʻopaʻapaʻa kūlohelohe kūʻē-kūʻē: ʻO kāu genes a i ʻole kou nohona e hoʻoholo i kou ʻano i kou wā ʻelemakule? "ʻO ke kānāwai o ka manamana lima e pili ana i nā wrinkles ʻo ia ka 10 pakeneka genetics a me ka 90 pakeneka kaiapuni a me ka nohona," wahi a Tina Alster, MD, o ka Washington Institute of Dermalogic Laser Surgery, ma Wakinekona, DC He aha ka genetic: ʻili mānoanoa (ʻo ia ka nā helu no ka nui o kona hulu) a me nā lauana o ka wrinkle.

ʻO ka nūhou maikaʻi: ʻO ke koena 90 pakeneka e hāʻawi iā ʻoe i ka mana nui. No ka hōʻoiaʻiʻo ʻana, ua aʻo ʻo Darrick Antell, M.D., he kauka lapaʻau ma New York City, i nā māhoe like a ʻike ʻia inā like ko lākou ʻano nohona, ua ʻano like ko lākou mau helehelena. Akā inā ʻokoʻa kā lākou ʻano, he mea nui ka hoʻohālikelike. Ua loaʻa ʻo Antell i kekahi kaikuahine, he mea hoʻomana lā (a he ʻelemakule ʻōpio ʻo ia) a ʻo kekahi ʻaʻole. "ʻO ka ʻike ʻana i kā lākou kiʻi paʻi ʻaoʻao e like me ka nānā ʻana i ka ʻoki lula ma mua a ma hope o nā kiʻi," i ʻōlelo ʻo Antell. No laila ʻoiai ʻaʻole hiki ke loli i kāu DNA, aia iā ʻoe ka mea āu e hana ai me kāna blueprint. Ma aneʻi, hoʻololi ke ʻano nohona e kōkua iā ʻoe e mālama i ka maka.

E pale iā ʻoe iho mai ka lā. ʻAe ka poʻe loea: ʻO ka lā, ka lima i lalo, ka ʻenemi ʻino o kou ʻili. Hōʻike i ka radiation ultraviolet (UV) o ka lā e wāwahi i nā hanana kākoʻo o ka ʻili (collagen a me elastin), e hoʻonui nei i ke kaʻina ʻelemakule. "He nui nā ʻano maʻamau i hiki ke ʻelemakule i ka ʻili, akā ʻo ka lā maoli ke kani i nā mea āpau āpau," wahi a Nancy Silverberg, MD, kahi dermatologist ma Newport Beach, Calif. "A inā nō ʻoe i hana i nā mea he nui i poino, ʻaʻole lohi e hoʻomaka i ke komo ʻana o ka pale lā. A, ʻaʻole lawa ka hoʻokomo wale ʻana iā ia; pono ʻoe e ʻaʻahu i ka mea kūpono.

"E nānā i nā pale sunscreens i loaʻa nā mea pono e like me zinc oxide, titanium dioxide a me Parsol 1789 [i kapa ʻia hoʻi ʻo avobenzone], nā mea āpau e ālai i nā kukuna ultraviolet-A [UVA] ʻelemakule," paipai iā Cherie Ditre, MD, ka luna o ka Cosmetic Dermatology & Skin Ke Keena Hoʻonui i ke Kula Lapaʻau o ke Kulanui o Pennsylvania, ma Radnor. ʻO ke koho maikaʻi loa: ʻO Clinique Superdefense Triple Action Moisturizer SPF 25 ($ 40; clinique.com), e hoʻohana nei i ka avobenzone e pale aku ai i nā kukuna UVA, a me nā mea hana octinoxate a me oxybenzone e pale aku ai i nā kukuna UVB e ʻaʻā nei. Loaʻa iā ia no ka ʻili aila, maʻamau a maloʻo.

E kinai i kēlā paka. Hoʻopau pinepine nā mea puhipaka me nā laina haʻi e pili ana i ko lākou lehelehe (hana ʻia e ka lehelehe ʻana o nā lehelehe i ka wā e hanu ana), akā ʻaʻole kū ka ʻino ma laila. Ua kuhikuhi ʻo Silverberg i kahi noiʻi o nā mea puhi paka i ʻike ʻoi aku ka nui o nā laina koʻikoʻi a puni ko lākou mau maka ma mua o ko lākou poʻe ʻaʻole paka. E like me ka pā ʻana o ka lā, wāwahi ka puhaka i ka collagen a me ka elastin, e wikiwiki nei i ka uku i kuʻi ai ka ʻili a me nā ʻalili. No ke kōkua ʻana i ka hōʻemi ʻana i ka pōʻino, e hoʻāʻo iā Estée Lauder Perfectionist Correcting Concentrate for Lip Lines ($35; esteelauder.com), e kōkua ana e hoʻopiha i nā wrinkles a mālama i ka lipstick ma kahi.

E hooki i ka hana maka. E noʻonoʻo i kou ʻili e like me ke ʻano o ka ʻili palupalu a maikaʻi o kahi kāmaʻa pipiʻi. E like me ke kolu o ka ʻili i hohonu aʻe i kou hele ʻana i ke kāmaʻa, hana ʻē kou ʻili i kahi ʻano like i nā helehelena hou. "ʻO nā makahiki o ka hoʻohana mau ʻana i kēlā mau mākala e loaʻa ai ka ʻili i ka ʻili, a i ʻole ka wili, i loko ona," i wehewehe ai ʻo Antell. Hoʻohana pinepine ʻia ʻo Botox e hoʻopalupalu i nā laina ʻōlelo (no ka mea e hōʻino ia i ka mākala hewa, ʻaʻole hiki iā ʻoe ke hana hou i ka ʻōlelo e hoʻonāukiuki ana). ʻO kahi koho pipiʻi liʻiliʻi: E uhaʻi i ka maʻa. "Hiki iā ʻoe ke aʻo ʻaʻole e hana i kekahi mau hiʻohiʻona maka, e like me ka squinting a scowling," wahi a New York City dermatologist Dennis Gross, M.D., mea kākau o Your Future Face (Viking, 2005). "He ʻano hana kēlā." E hoʻāʻo e hoʻomaha i kou helehelena ke ʻike ʻoe iā ʻoe iho e kahakaha ana i kāu mau makaʻī a ʻū paha. A i ʻole e hoʻopili i kahi huahana kumuhana e kōkua i ka hoʻomaha ʻana i nā wrinkle; e hoʻāʻo iā Avon Anew Clinical Deep Crease Concentrate ($ 32; avon.com), e hoʻohana nei i kahi mea hoʻomaha hoʻomaha hoʻomaha i kapa ʻia ʻo portulaca, a i ʻole Nuxe Crème Nirvanesque ($ 41; sephora.com), e hoʻohana nei i nā botanicals blue lotus, poppy a me althea e kōkua ai i ka hoʻomaha ke kuʻi ʻana o nā mākala helehelena.

E hoʻomalu i ke kaumaha. Ua hōʻike maikaʻi ʻia ka hopena o ke koʻikoʻi ma ke kino: Hiki iā ia ke hoʻopili i ka ʻōnaehana pale maʻi a hoʻonāwaliwali i kou hiki ke hakakā i nā maʻi. Pilikia hoʻi kou ʻili. Ke piʻi aʻe kou pae koʻikoʻi, hele kou kino i ke ʻano hakakā a i ʻole ka lele. ʻOi aku ka kikoʻī: "E heleleʻi nā capillaries, a emi ke kahe o ke koko i ka ʻili ke hoʻoliʻiliʻi ke kino i ke koko i nā mea o loko," ke ʻano o ka hoʻomākaukau ʻana o kou kino e pale iā ia iho, i wehewehe ai ʻo Antell. Eia hou, hiki i ka hoʻoluhi mau ke hoʻonui i nā laina kuhi i ka helehelena a, inā hōʻino ia i kou hiamoe, hiki iā ʻoe ke wikiwiki i ka hana o ka ʻelemakule (e ʻike ma lalo). Ma waho aʻe o ke aʻo ʻana pehea e hōʻemi ai i ka hopohopo i kou ola, hiki iā ʻoe ke hoʻopili i nā huahana mālama ʻili e kōkua i ka hoʻoulu hou ʻana i kou ʻili. E ho'āʻo iā Caudalíe Vinosource Riche Anti-Wrinkle Cream ($50; caudalie.com) me ka hua waina e hoʻomaʻemaʻe a pale aku i nā radical manuahi e hoʻonui i ka makahiki (nā moleke oxygen reactive i hana ʻia e ka puhi ʻana, ka pollution a me ka lā e wikiwiki ai ke kaʻina hana ʻelemakule); 3Lab Hydrating-Vita Cream me ka antioxidant coenzyme Q10 ikaika loa ($ 120; 3lab.com) a me Biotherm Line Peel ($ 40; biotherm-usa.com), kahi e hoʻonui ai i ke kaʻina hana hoʻohuli maoli o ka ʻili.

E moe i kou nani. Ke nānā ʻoe i ke aniani ma hope o ka pō hiamoe ʻole, e ʻike ana ʻoe i ke ʻano o kou helehelena i loko o nā makahiki he ʻumi a i ʻole.E ʻike ʻia nā laina maikaʻi i ka hohonu; ʻO nā ʻeke liʻiliʻi ma lalo o ka maka e nānā i ka puffier. "Ke hoʻonele ka poʻe i ka hiamoe, ʻike lākou i ka ʻelemakule a ʻoi aku ke kakaka, keu hoʻi ma nā maka," wahi a Alster. I ka wā e hiamoe ai, hoʻoponopono kou kino iā ia iho, a loaʻa iā ʻoe ka piʻi ʻana o ke kahe ʻana i ka maka; me ka hiamoe maikaʻi ʻole, ʻike ʻia ka maka a me nā aka ma lalo o nā maka. ʻO ka nūhou maikaʻi: Hiki ke hoʻololi pinepine ʻia ka hopena ma ka hele ʻana i kahi moe ma mua o ka pō aʻe a mālama i kāu papa hana hiamoe e like me ka hiki. Ma mua o ka moe, e hoʻopili i ka Therapy Systems Retinol Cellular Treatment Cream/PM ($68; therapysystemsinc.com) me ka retinol a me ka waikawa glycolic e kōkua i ka hoʻoponopono a me ka exfoliate ʻili; ʻO American Beauty Uplifting Firming Firming Cream ($22.50) a me Beauty Boost Overnight Radiance Cream ($27; ʻelua ma kohls.com), e hoʻomaʻemaʻe a paʻa i kou hiamoe ʻana; a i ʻole Nivea Visage Q10 Advanced Wrinkle Reducer Night Crème ($ 11; ma nā hale kūʻai lāʻau lapaʻau) me ka antioxidant coenzyme Q10.

Hanai i kou maka. Ua ʻōlelo maʻamau ʻo ʻoe ka mea āu e ʻai ai, a he ʻoiaʻiʻo paha ʻo kou mau hiʻohiʻona he hōʻike pololei ia o kāu ʻai. Hiki i nā antioxidants (ʻoi aku ka huaora C a me E) ke kōkua i ka hoʻoikaika ʻana i ka mana o ka ʻili e hakakā i nā radical manuahi. Aia kekahi mau hōʻike e hōʻemi ana nā ʻakika momona omega-3 (ʻike ʻia i loko o nā iʻa momona e like me ka salmon) e hoʻemi a hoʻomaikaʻi i ke ʻano o ka ʻili.

ʻO ka mea nui ka mea e ʻai ʻole ai: ka waiʻona a me ka sodium. Hoʻonui ka waiʻona i nā capillaries a palupalu iā lākou (e nānā i ka helehelena o kou helehelena, ʻulupā a i ʻole splotchy), a ʻo ka paʻakai ke mālama i ka ʻili i ka wai (e noʻonoʻo: nā maka a me nā pāpālina i pehu. E hoʻohui i nā mea ʻelua (i loko o kahi pāʻina sushi kahi e ʻai nui ai ʻoe i ka soy sauce a me ka sake) a e ala ana ʻoe me ka ʻōpū. Hiki iā ʻoe ke kōkua i ka hānai ʻana i kou mau maka ma luna o kēia mau koho a ka mea hoʻoponopono: IS Clinical Vitamin C Super Serum ($115; isclinical.com) me ka L-ascorbic acid i hoʻopaʻa ʻia, kahi huaʻala C topical potent e hana ana ma ke ʻano he antioxidant ikaika a me ka anti-inflammatory agent, a ʻO Chanel Précision Hydramax + Sérum Intense Moisture Boost ($ 65; gloss.com), me nā huaora B5, E a me F e pale aku ai i nā radical manuahi.

Hilinaʻi i nā hana mana. "Ke ola nei mākou i kahi makahiki gula o nā meaʻai," wahi a Gross. "ʻOiai inā makemake ʻia ʻoe e loaʻa nā ʻano ʻelemakule e like me kou makuahine, hiki iā ʻoe ke komo i nā mea hana i kēia manawa e hiki ke kōkua i ke kūkulu ʻana i nā collagen, nā pale sunscreens ʻoi aku ka maikaʻi e pale aku ai i nā radiation ultraviolet a me nā kaʻina cosmetic i hiki ke wehe i kāu mea i hoʻoilina. " Paipai mau ʻo ia me ka hoʻohana mau ʻana i nā mea hana "hana mana" o kēia manawa e like me nā huaora antioxidant C a me E, lycopene a me nā hua ʻōmaʻomaʻo-tī (e hakakā i nā hōʻino radical manuahi), retinoids a i ʻole genistein (e kūkulu collagen a elastin) a me alpha- a beta-hydroxy ʻakika (e wikiwiki i ka huli ʻana o ka ʻili). Nā pāʻoihana huahana maikaʻi loa: Prevage Antioxidant Cream ($ 100; prevage.com) me ka idebenone, kahi mea kōkua e hoʻomaikaʻi i nā ʻili o ka ʻili; ʻO Neutrogena Visibly Firm Lift Serum ($19; ma nā hale kūʻai lāʻau lapaʻau), me ke keleawe ikaika e hoʻihoʻi hou i ka paʻa; ʻO L'Oréal Transformance Skin Perfecting Solution ($16.59; ma nā hale kūʻai lāʻau lapaʻau), he serum aila ʻole me ka huaora C e hoʻomaʻemaʻe a pale; a me CelGen Age Repair Moisture Solution ($ 45; stcbiotech.com), kahi toner e hoʻoliʻiliʻi a paipai i ka hoʻohou o ka ʻili.

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