ʻO ke kī ʻōmaʻomaʻo e lilo i ka paona?

Anter

• Pehea e lawe ai i ka tī ʻōmaʻomaʻo e lilo i ka kaumaha
• ʻO ka tī ʻōmaʻomaʻo i nā lau
• ʻEke ʻeke ʻōmaʻomaʻo
• Pā kī ʻōmaʻomaʻo
• ʻO wai ka mea pono ʻole e lawe
• Nā hopena ʻē aʻe

Waiwai ka ti ʻōmaʻomaʻo i nā catechins a me nā caffeine, nona nā pono thermogenic e wikiwiki ai i ka metabolism, hoʻonui i nā lilo ikehu, wāwahi i nā momona, ʻike ʻia ka insulin a me ke kaulike metabolic a, no laila, kōkua iā ʻoe e lilo i ka paona.

Hoʻohui ʻia, hōʻike kekahi mau noiʻi e kōkua pū nā lau tī ʻōmaʻomaʻo e hōʻemi i ka momona o ka ʻōpū, kahi e hoʻemi ai i ka makaʻu o ka maʻi diabetes a i ʻole ka maʻi maʻi maʻi maʻi.

Kāhea ʻia ʻepekema ʻo Green tea Camellia sinensis a loaʻa iā ia nā antioxidant, anti-inflammatory a me nā pono hypoglycemic, pono nui e lilo i ka paona, ʻoiai ke hoʻohui ʻia kāna ʻai me ka papaʻai kaulike a me ka hoʻoikaika kino maʻamau. E aʻo hou aʻe e pili ana i ka tī ʻōmaʻomaʻo a me kāna mau waiwai.

Pehea e lawe ai i ka tī ʻōmaʻomaʻo e lilo i ka kaumaha

Hiki ke hoʻopau ʻia i ke kī ʻōmaʻomaʻo ma ke ʻano o ka lau ʻōmaʻomaʻo lau, ʻeke ʻeke a pauka paha i hiki ke loaʻa ma nā hale kūʻai meaʻai olakino, nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau, nā hale kūʻai lāʻau lapaʻau a i ʻole nā ​​mākeke nui, me ka ʻeke ʻeke.

ʻAʻole pono e lawe ʻia i ke kī ma hope o ka ʻai ʻana no ka mea hoʻopōʻino ka caffeine i ke komo ʻana o ka hao, calcium a me ka huaora C e ke kino a i ka pō hoʻi, i mea e hoʻopilikia ʻole ai i ka hiamoe. ʻO ka mea kūpono e lawe i ka lā, ma kahi o 30 a 60 mau minuke ma mua o ka pāʻina ʻana, akā ʻaʻole pono ʻoe e inu i ke kī ʻōmaʻomaʻo ma ka ʻōpū hakahaka e pale ai i ka huhū i loko o ka ʻōpū. He mea nui e hoʻomaopopo i ka lilo o ke kaupaona, pono ke kī ʻōmaʻomaʻo i ʻāpana o ka papaʻai kaulike a olakino hoʻi a me ka hana o nā hana kino.

ʻO ka tī ʻōmaʻomaʻo i nā lau

No ka hoʻomākaukau ʻana i ke kī ʻōmaʻomaʻo i nā lau, he mea nui e makaʻala e like me ka hoʻomehana ʻole ʻana i ka wai, no ka mea, hiki i ka wai wela ke hoʻopōʻino i nā catechins ke kuleana no nā pono pohō kaumaha.

Nā Pono

• 1 teaspoon o nā lau tī ʻōmaʻomaʻo;
• 1 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai, hoʻopau i ka wela a kū i 10 mau minuke. A laila ninini i ka wai ma luna o nā lau tī a kāwili ʻia no hoʻokahi minuke a i ʻole e waiho iā ia i 5 mau minuke. Kuhi a lawe aʻe.

ʻAʻole pono e hoʻomaʻamaʻa hou i ke kī ʻōmaʻomaʻo e pale i ka lilo ʻana o kāna mau waiwai, no laila, hoʻomākaukau koke ʻia ke tī ma mua o ka inu ʻana. No ka loaʻa ʻana o nā hopena kaumaha e pono ai e hoʻopau ma kahi o 3 a 4 mau kīʻaha kī ʻōmaʻomaʻo i ka lā, no 3 mau mahina.

ʻEke ʻeke ʻōmaʻomaʻo

ʻO kahi koho ʻē aʻe no ka inu ʻana i ke kī ʻōmaʻomaʻo ma ke ʻano o ka sachet, i ʻoi aku paha ka pono no ka hoʻomākaukau, akā ʻoi aku ka liʻiliʻi o ka ikaika ma mua o ka tī ʻōmaʻomaʻo i nā lau.

Nā Pono

• 1 ʻeke ʻeke ʻōmaʻomaʻo;
• 1 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i keʻeke ʻeke ʻōmaʻomaʻo i loko o ke kīʻaha. E hoʻolapalapa i ka wai a ninini i loko o ke kīʻaha. Inu koke, ma kahi o 3 a 4 mau manawa i ka lā.

Pā kī ʻōmaʻomaʻo

Hana ʻia ka tī ʻōmaʻomaʻo Powdered mai nā lau o ka tī ʻōmaʻomaʻo a he koho kūpono ʻē aʻe no ka hana ʻana i ke tī.

Nā Pono

• ʻO ka hapalua o ka punetune o ka tī ʻōmaʻomaʻo pauda;
• 1 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai, hoʻopau i ka wela a kali a ʻoluʻolu iki ʻo ia. E hoʻokomo i loko o kahi kīʻaha a hoʻonui i ka tī ʻōmaʻomaʻo pauka, e kāwili ʻia a hiki i ka wā e pau loa ai ka lepo. I mea e māmā ai ka ʻono o ka tī, hiki iā ʻoe ke hoʻohui i ka wai hou a hiki i kahi o 200 ml.

ʻO wai ka mea pono ʻole e lawe

ʻAʻole pono e hoʻopau ʻia ke kī ʻōmaʻomaʻo e nā wahine hāpai a hānai paha, e ka poʻe i loaʻa ka hiamoe ʻole, hyperthyroidism, gastritis a i ʻole ke koko kiʻekiʻe.

Eia hou, hiki i kēia kī ke launa pū me kekahi lāʻau e like me anticoagulants, nā lāʻau no ka hypertension a no ka kolesterol kiʻekiʻe a, no laila, i kēia mau hihia, e hana wale ʻia ka ʻai o ka tī ʻōmaʻomaʻo ma hope o ka ʻōlelo aʻo a ke kauka.

Nā hopena ʻē aʻe

ʻO kekahi o nā hopena hopena maʻamau e hiki ke hana i ka inu ʻana i ke kī pinepine, ʻoi aku ka nui o ka nui i ʻōlelo ʻia a i ʻole ka poʻe i maʻalahi i ka caffeine he ʻeha ke poʻo, ka huhū a me ka naʻau, ka waha maloʻo, ka palaho, ka paupauaho, ka wela i ka ʻōpū, ka luhi. aiʻole palpitation i ka puʻuwai.