6 mau pono olakino maikaʻi loa o atemoia

Anter

• ʻIkepili Nutritional
• Keke Atemoia

ʻO Atemoia kahi hua i hua ʻia e ke keʻa ʻana i nā hua o ka Count, a ʻo pine cone a ata paha, a me cherimoya. He mālamalama a ʻono hoʻi a ʻono hoʻi i ka momona a waiwai i nā meaola e like me nā huaʻai B, ka wikamina C a me ka potassium, a hoʻopau pinepine ʻia.

Maʻalahi ka ulu ʻana o Atemoia, ka hoʻololi ʻana i nā ʻano ʻano like ʻole o ke aniau a me ka lepo, akā ʻoi aku ka makemake i nā wahi pulu a me nā aniau tropical. E like me ka hua o ka helu, keʻokeʻo kona pulp, akā ʻoi aku ka liʻiliʻi o ka acidic a lawe mai i nā ʻano mea liʻiliʻi, e maʻalahi ai ka ʻai ʻana.

ʻO kāna keu pono olakino nui:

1. Hāʻawi i ka mana, no ka mea waiwai ia i nā waiʻopa a hiki ke hoʻohana ʻia i ka hoʻomaʻamaʻa mua a i ʻole nā ​​mea ʻai māmā;
2. Kōkua i kāohi i ke kaomi koko, ʻoiai he waiwai i ka potassium;
3. Hoʻonui i ka metabolism nā huaʻalea a me nā momona, no ka mea, loaʻa nā huaʻai B;
4. Kōkua i hoʻomaikaʻi i ka lawe ʻōpū, no ka mea waiwai ia i nā olonā;
5. Hoʻonui i ka manaʻo o ka māʻona a pale i ka makemake i nā mea momona, ma muli o kā lākou ʻike fiber a me ka ʻono;
6. Kōkua i e hōʻoluʻolu a hoʻomaikaʻi i ke kahe o ke koko, ʻoiai he waiwai i ka magnesium.

ʻO ka mea maikaʻi ke hoʻopau i ka atemia hou, a pono ʻoe e kūʻai i nā hua paʻa paʻa, akā me ka ʻole o nā kiko ʻeleʻele a palupalu paha, e hōʻike ana ua hala lākou i kā lākou wahi o ka ʻai. Aia a oʻo lākou i pala, pono e mālama ʻia kēia mau hua i ka mahana wela. E ʻike i nā ʻokoʻa a me nā pono āpau o nā hua o ka earl.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike pili kino no 100 g o atemoia.

ʻO ke kaulike kaulike o ke atemoia ma kahi o 450 g, a ma muli o ke kiʻekiʻe o ka momona o ka momona, pono e hoʻopau ʻia me ke akahele i nā hihia o ka maʻi kō. E ʻike i nā hua e koi ʻia no ka maʻi kō.

Keke Atemoia

Nā Pono:

• 2 mau kīʻaha o atemoia pulp
• 1 kīʻaha o ka ti palaoa palaoa, ʻoi aku ka wholemeal
• 1/2 kī kō
• 1 kīʻaha kī ʻaila
• 2 mau hua
• 1 puna puna nui o ka pauka pauka

Hoʻomākaukau hoʻomākaukau:

Wehe i nā hua mai ka atemoia a kuʻi i ka pala i loko o ka blender, e ana ana i nā kīʻaha 2 e hana i ka pōpō. Hoʻohui i nā hua a me ka aila a kuʻi hou. I loko o kahi pahu, waiho i ka palaoa a me ke kō, a hoʻopili i ka hui ʻana mai ka blender, hui maikaʻi. Hoʻohui i ka hū hope a hoʻowali i ka palaoa a hiki i ka like ʻana o ka homogeneous. E hoʻokomo i loko o ka umu i preheated ma 180ºC ma kahi o 20 a 25 mau minuke.