Nā teas 3 e hōʻoluʻolu i ka ʻeha o ka ʻōpū me ka wikiwiki

Anter

• 1. Tī Mint
• 2. Kī Mallow
• 3. Kī meli hua
• He aha e ʻai ai i ka ʻeha o ka ʻōpū
• E aʻo pehea e ʻai ai i kēia wā i ʻole e hoʻonāukiuki i kou ʻōpū:

Lawe i ka mint, mallow a i ʻole melon seed teas hiki ke kōkua maikaʻi i ka hoʻomaha ʻana i ka makaʻu ʻole ma muli o ka ʻeha o ka ʻōpū a i ʻole ke ahi i loko o ka lua o ka ʻōpū, no ka mea he ʻoluʻolu ko lākou waiwai e hana ma lalo o ka ʻōnaehana digestive, hoʻomaha i nā ʻōuli.

ʻOiai he ʻeha a he wela paha ke kanaka i loko o ka ʻōpū, paipai ʻia kahi papaʻai māmā e pili ana i nā mea ʻai i kuke ʻia a me nā ʻiʻo wīwī. Inā ʻaʻole hiki iā ʻoe ke ʻai i kekahi mea, pono ʻoe e inu i ka wai niu a ʻai iki i nā meaʻai i hoʻomoʻa ʻia a hiki i kou wā e maikaʻi ai.

Eia pehea e hoʻomākaukau ai i kekahi o nā tī i manaʻo ʻia:

1. Tī Mint

ʻO ka tī Peppermint, ka ʻepekema i kapa ʻia ʻo Mentha piperita L., he antiseptic, calming a me nā analgesic waiwai e maikaʻi loa i ka mālama ʻana i nā pilikia o ka ʻōpū. ʻO ka hoʻohana ʻana i kēia lāʻau home, me ka hoʻoliʻiliʻi ʻana i ka ʻeha o ka ʻōpū, hoʻemi i nā ʻōuli ʻē aʻe o nā pilikia gastrointestinal, e like me ka nausea, ka luaʻi a me ka diarrhea.

Nā Pono

• 1 kīʻaha wai
• 1 punetēpō o nā lau peppermint ʻokiʻoki

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa wale i ka wai a hoʻohui i nā lau mint i ka ipu a uhi iā ia. E muffled ke kī ma kahi o 10 mau minuke a laila kānana. E lawe i kēia tī 3 manawa i ka lā, ma hope pono o ka ʻai.

2. Kī Mallow

ʻO kahi lāʻau kūlohelohe maikaʻi loa no ka ʻeha a me ke ahi i loko o ka ʻōpū ʻo Malva kī kahi i loaʻa nā waiwai e like me ka ʻoluʻolu i ka ʻōnaehana digestive.

Nā Pono

• 2 punetēpau o nā lau mallow i ʻoki ʻia
• 1 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia lāʻau home e hoʻolapalapa wale i ka wai, e hoʻopili i nā lau Malva i loko o ka ipu a uhi iā ia. E muffled ke kī ma kahi o 15 mau minuke a laila kānana. E lawe i 1 kīʻaha kī ma hope o ka ʻai nui.

3. Kī meli hua

ʻO kahi koho maikaʻi loa e hoʻopau i nā maʻi ʻōpū ka melon seed tea.

Nā Pono

• 1 punetēpō o nā hua melon
• 1 kīʻaha wai mahana

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā mea hana i loko o ka mea kāwili a ʻono me 1 puna o ka meli. E lawe i 3 kīʻaha o kēia kī i ka lā, ʻoi aku ma kahi o 30 mau minuke ma mua o ka ʻai ʻana.

He aha e ʻai ai i ka ʻeha o ka ʻōpū

Hiki ke hōʻeha ʻia ka ʻeha o ka ʻōpū a me ka wela e ke koʻikoʻi a me kaʻai maikaʻi ʻole, ma waena o nā kumu ʻē aʻe. ʻO ka ʻike ʻana i kāna kumu he mea nui ia no ka mālama ʻana i ka maʻi, a me ka ukali ʻana i ka papaʻai me ka ʻole o nā kō, nā momona a me nā meaʻai e like me ka ʻalani, lemona, strawberry, açaí, nā meaʻai wikiwiki, kōmato a me ka ʻaka.

E aʻo pehea e ʻai ai i kēia wā i ʻole e hoʻonāukiuki i kou ʻōpū: