Pehea e lawe ai i ke kī Hibiscus e lilo ai ka kaumaha

Anter

• 2. ʻO ka soda ʻohe hibiscus olakino
• 3. Ka wai momona o ke kauwela
• 4. ʻO ka gelatin hibiscus

ʻO ka inu ʻana i ke kī hibiscus i kēlā me kēia lā kahi ala maikaʻi loa e kōkua ai i ka pohō kaumaha, ʻoiai ʻo kēia mea kanu he anthocyanins, phenolic compound a me flavonoids e kōkua ai:

• Hoʻoponopono i nā genes e pili ana i ka lipid metabolism, kōkua i ka hoʻopau ʻana i ka momona;
• Hoʻoiho i ka hypertrophy adipocyte, hoʻemi i ka nui o nā momona momona.

Eia naʻe, ʻaʻohe hopena o kēia mea kanu i ka makemake. No laila, i ka hihia o ka poʻe i makemake nui, kahi e hoʻopau ai i ke kaʻina hana hōʻemi kaumaha, pono ʻoe e hoʻopau i ka hoʻohana ʻana i ka hibiscus me kahi mea kanu ʻē aʻe e kōkua e hōʻemi i kou makemake, e like meʻO Caralluma Fimbriata a i ʻole Fenugreek, no ka laʻana.

He 37 wale nō calories ko kēlā me kēia popsicle, a hiki ke hoʻohana ʻia ma ke ʻano he mea ʻono no nā papa nui, no ka laʻana.

Nā Pono

• 2 mau ʻāpana nui o ka wai ʻamala me nā hua
• 1 kīʻaha hibiscus kī me ka ginger
• 1 punetēpō o nā lau mint.

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hana āpau i loko o ka mea kāwili a hoʻopiha i nā popsicle punahelu. Ma ke ʻano he koho ʻē aʻe, hiki iā ʻoe ke kau i nā ʻāpana o nā hua, e like me kiwi a me strawberry, i loko o nā moʻo ma mua o ka hoʻopihapiha ʻana iā lākou, no ka mea e lawe ana kēia i nā mea momona i ka popsicle a nani ka nani.

2. ʻO ka soda ʻohe hibiscus olakino

ʻO kēlā me kēia aniani 240 ml o kēia soda he 14 wale nō calories, a ʻo kahi kihi maikaʻi e inu ia i ka wā o ka ʻaina awakea a i ʻole ka ʻaina awakea.

Nā Pono

• 1 kīʻaha kī hibiscus;
• Wai ʻāpā.

Hoʻomākaukau hoʻomākaukau

E hana i ka tī e hoʻohana ana i 3 punetēpu o ka hibiscus maloʻo i 500 ml o ka wai. E hoʻomaka ka wai e hoʻolapalapa, hoʻopau i ka wela a hoʻohui i ka hibiscus, e uhi ana i ka pā no 5 mau minuke. E hoʻokomo i ke kī i loko o ka pahu hau a inu ʻoe, e hoʻopiha i ke kīʻaha me ke kī a e hana i nā koena me ka wai ʻōlinolino.

3. Ka wai momona o ke kauwela

ʻO kēlā me kēia aniani 200 ml o ka wai o ka wai he 105 wale nō calories, a hiki ke lawe ʻia i ka ʻaina awakea, me kekahi mau pahū a i ʻole nā ​​biscuits a Maria.

Nā Pono

• 500 ml o ke kī hibiscus anuanu;
• 500 ml o ka wai hua waina ʻulaʻula i ʻole i hoʻomomona ʻia;
• 2 lemona;
• 3 mau lālā o ka mint.

Hoʻomākaukau hoʻomākaukau

E hana i ke kī hibiscus me 5 punetēpu o ka mea kanu i 500 ml o ka wai. E hoʻokomo i ka wai hua waina i loko o kahi hue, ka wai o ka lemon, ka tī hibiscus, nā lālā o ka mint a me ka lua o ka lemona i nā ʻāpana. E waiho i loko o ka pahu hau e hoʻalili a hoʻonui i ka hau i ka manawa o ka lawelawe ʻana.

4. ʻO ka gelatin hibiscus

ʻO kahi kīʻaha me 100 ml o hibiscus gelatin he 32 calories, a hiki ke hoʻopau ʻia ma ke ʻano he mea ʻono no ka ʻaina awakea, no ka laʻana.

Nā Pono:

• Kī Hibiscus;
• Gelatin pono ʻole ʻia;
• 3 punetēpō o ke kō a me ka mea momona stevia.

Hoʻomākaukau hoʻomākaukau

E hoʻopau i ka gelatine e like me nā kuhikuhi ma ka lepili, me ka hoʻohana ʻana i ke kī hibiscus ma kahi o ka wai. ʻOhana me ke kō a i ʻole me kahi mea hoʻonoe, a lawe i ka pahu hau a hiki i ka like ʻana o ka gelatin.